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First Light — A Daily Morning Reflection. podcast artwork

PODCAST · health

First Light — A Daily Morning Reflection.

A short daily morning ritual to help you begin the day calm, grounded and present.First Light is a daily dawn reflection — a simple morning reflection and moment of mindfulness at the start of each day. Recorded at sunrise, each episode blends nature, thought and intention to support a more conscious and mindful morning.A gentle daily practice for anyone looking to build morning mindfulness, create a calm start, or develop mindful morning habits and a more intentional morning routine.

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  1. 61

    Day 58 — The In Between | First Light

    A short daily dawn reflection from Whitstable.On Day 58, I discuss this odd patch between seasons, not quite winter still and not yet spring. New episode every morning.🎧 Listen to First Light on Apple Podcasts:https://podcasts.apple.com/gb/podcast...🎧 Listen to First Light on Spotify:https://open.spotify.com/show/6tZHB3B...📸 Follow First Light on Instagram:  / firstlightpod  🌅 One moment at dawn.Recorded every day.

  2. 60

    Day 57 — Hedgerow food | First Light

    A short daily dawn reflection from Whitstable.On Day 57, I discuss ground greens and hedgerow food. New episode every morning.🎧 Listen to First Light on Apple Podcasts:https://podcasts.apple.com/gb/podcast...🎧 Listen to First Light on Spotify:https://open.spotify.com/show/6tZHB3B...📸 Follow First Light on Instagram:  / firstlightpod  🌅 One moment at dawn.Recorded every day.

  3. 59

    Day 56 — Chasing Dawns | First Light

    A short daily dawn reflection from Whitstable.On Day 56, I discuss chasing Dawns. New episode every morning.🎧 Listen to First Light on Apple Podcasts:https://podcasts.apple.com/gb/podcast...🎧 Listen to First Light on Spotify:https://open.spotify.com/show/6tZHB3B...📸 Follow First Light on Instagram:  / firstlightpod  🌅 One moment at dawn.Recorded every day.

  4. 58

    Day 55 — Water life | First Light

    A short daily dawn reflection from Whitstable.On Day 55, we talk about Frogs returning and Frog Spawn. New episode every morning.🎧 Listen to First Light on Apple Podcasts:https://podcasts.apple.com/gb/podcast...🎧 Listen to First Light on Spotify:https://open.spotify.com/show/6tZHB3B...📸 Follow First Light on Instagram: / firstlightpod 🌅 One moment at dawn.Recorded every day.

  5. 57

    Day 54 — The Early Movers | First Light

    A short daily dawn reflection from Whitstable.On day 54,  I speak about the early movers, Butterflies, Moths and our Bee friends.New episode every morning.🎧 Listen to First Light on Apple Podcasts:https://podcasts.apple.com/gb/podcast...🎧 Listen to First Light on Spotify:https://open.spotify.com/show/6tZHB3B...📸 Follow First Light on Instagram:  / firstlightpod  🌅 One moment at dawn.Recorded every day.ht

  6. 56

    Day 53 — Dunes Behind Me | First Light

    A short daily dawn reflection from Whitstable.Day 53 reflects on the differences between the dunes and being at home. New episode every morning.🎧 Listen to First Light on Apple Podcasts:https://podcasts.apple.com/gb/podcast...🎧 Listen to First Light on Spotify:https://open.spotify.com/show/6tZHB3B...📸 Follow First Light on Instagram:  / firstlightpod  🌅 One moment at dawn.Recorded every day.

  7. 55

    Day 52 - Badgers on the Dunes | First Light

    A short daily reflection, today from a national park sand dune in the Netherlands.Day 52 a Badger stops by..New episode every morning.

  8. 54

    Day 51 - Dawn from a sand Dune | First Light

    A short daily reflection, today from a national park sand dune in the Netherlands.Day 51 takes in this amazing landscape.New episode every morning.

  9. 53

    Day 50 — What Fifty Dawns Has Taught Me | First Light

    A short daily dawn reflection from Whitstable.Day 50 reflects on the first 50 dawns of the year.New episode every morning.

  10. 52

    Day 49 — The Season of Simplicity | First Light

    A short daily dawn reflection from Whitstable.Day 49 explores the season of Lent and the practice of simplicity.New episode every morning.

  11. 51

    Day 48 — The year of the fire horse | First Light

    Day 48 — The year of the fire horse  | First Light🎧 Listen to First Light on Apple Podcasts:https://podcasts.apple.com/gb/podcast...🎧 Listen to First Light on Spotify:https://open.spotify.com/show/6tZHB3B...📸 Follow First Light on Instagram: / firstlightpod 🌅 One moment at dawn.Recorded every day.

  12. 50

    Day 47 — Moss Season in February | First Light

    Day 47 — Moss Season in February | First Light🎧 Listen to First Light on Apple Podcasts:https://podcasts.apple.com/gb/podcast...🎧 Listen to First Light on Spotify:https://open.spotify.com/show/6tZHB3B...📸 Follow First Light on Instagram: / firstlightpod 🌅 One moment at dawn.Recorded every day.

  13. 49

    Day 46 — Have You Seen the Wind by Christina Rossetti | First Light

    Day 46 — Have You Seen the Wind by Christina Rossetti | First Light🎧 Listen to First Light on Apple Podcasts:https://podcasts.apple.com/gb/podcast...🎧 Listen to First Light on Spotify:https://open.spotify.com/show/6tZHB3B...📸 Follow First Light on Instagram: / firstlightpod 🌅 One moment at dawn.Recorded every day.

  14. 48

    Day 45 — Quiet Love | First Light

    Day 45 — Quiet Love | First Light🎧 Listen to First Light on Apple Podcasts:https://podcasts.apple.com/gb/podcast...🎧 Listen to First Light on Spotify:https://open.spotify.com/show/6tZHB3B...📸 Follow First Light on Instagram: / firstlightpod 🌅 One moment at dawn.Recorded every day.

  15. 47

    Day 44 — The First Flights | First Light

    Day 44 — The First Flights | First Light🎧 Listen to First Light on Apple Podcasts:https://podcasts.apple.com/gb/podcast...🎧 Listen to First Light on Spotify:https://open.spotify.com/show/6tZHB3B...📸 Follow First Light on Instagram: / firstlightpod 🌅 One moment at dawn.Recorded every day.

  16. 46

    Day 43 — Before the Lunar New Year | First Light

    Day 43 — Before the Lunar New Year | First Light🎧 Listen to First Light on Apple Podcasts:https://podcasts.apple.com/gb/podcast...🎧 Listen to First Light on Spotify:https://open.spotify.com/show/6tZHB3B...📸 Follow First Light on Instagram: / firstlightpod 🌅 One moment at dawn.Recorded every day.

  17. 45

    Day 42 - The Year Without a Summer | First Light

    Day 42 - The Year Without a Summer | First Light 🎧 Listen to First Light on Apple Podcasts:https://podcasts.apple.com/gb/podcast...🎧 Listen to First Light on Spotify:https://open.spotify.com/show/6tZHB3B...📸 Follow First Light on Instagram: / firstlightpod 🌅 One moment at dawn.Recorded every day.

  18. 44

    Day 41 - Why Dawn Feels So Cold | First Light

    Day 41 - Why Dawn Feels So Cold | First Light🎧 Listen to First Light on Apple Podcasts:https://podcasts.apple.com/gb/podcast...🎧 Listen to First Light on Spotify:https://open.spotify.com/show/6tZHB3B...📸 Follow First Light on Instagram: / firstlightpod 🌅 One moment at dawn.Recorded every day.

  19. 43

    Day 40 - The Science of Birdsong | First Light

    Day 40 - The Science of Birdsong | First Light🎧 Listen to First Light on Apple Podcasts:https://podcasts.apple.com/gb/podcast...🎧 Listen to First Light on Spotify:https://open.spotify.com/show/6tZHB3B...📸 Follow First Light on Instagram: / firstlightpod 🌅 One moment at dawn.Recorded every day.

  20. 42

    Day 39 - It’s Geometry, Not Spring | First Light

    Day 39 - It’s Geometry, Not Spring | First Light 🎧 Listen to First Light on Apple Podcasts:https://podcasts.apple.com/gb/podcast...🎧 Listen to First Light on Spotify:https://open.spotify.com/show/6tZHB3B...📸 Follow First Light on Instagram: / firstlightpod 🌅 One moment at dawn.Recorded every day.

  21. 41

    Day 38 - Watching the Winter Star | First Light

    Watching the Winter Star | First Light — Day 38🎧 Listen to First Light on Apple Podcasts:https://podcasts.apple.com/gb/podcast...🎧 Listen to First Light on Spotify:https://open.spotify.com/show/6tZHB3B...📸 Follow First Light on Instagram: / firstlightpod 🌅 One moment at dawn.Recorded every day.

  22. 40

    Day 37 - The Shortest, Longest Month | First Light

    The Shortest, Longest Month | First Light — Day 37🎧 Listen to First Light on Apple Podcasts:https://podcasts.apple.com/gb/podcast...🎧 Listen to First Light on Spotify:https://open.spotify.com/show/6tZHB3B...📸 Follow First Light on Instagram: / firstlightpod 🌅 One moment at dawn.Recorded every day.

  23. 39

    Day 36 - Setting Up the Bird Cam | First Light

    Setting Up the Bird Cam | First Light — Day 36🎧 Listen to First Light on Apple Podcasts:https://podcasts.apple.com/gb/podcast...🎧 Listen to First Light on Spotify:https://open.spotify.com/show/6tZHB3B...📸 Follow First Light on Instagram: / firstlightpod 🌅 One moment at dawn.Recorded every day.

  24. 38

    Day 35 – Small Bursts of Colour | First Light

    Day 35 – Small Bursts of Colour | First Light🎧 Listen to First Light on Apple Podcasts:https://podcasts.apple.com/gb/podcast...🎧 Listen to First Light on Spotify:https://open.spotify.com/show/6tZHB3B...📸 Follow First Light on Instagram: / firstlightpod 🌅 One moment at dawn.Recorded every day.

  25. 37

    Day 34 – Reading the Sky | First Light

    Day 34 – Reading the Sky | First Light🎧 Listen to First Light on Apple Podcasts:https://podcasts.apple.com/gb/podcast...🎧 Listen to First Light on Spotify:https://open.spotify.com/show/6tZHB3B...📸 Follow First Light on Instagram: / firstlightpod 🌅 One moment at dawn.Recorded every day.

  26. 36

    Day 33 – Robins’ Nests | First Light

    Day 33 – Robins’ Nests | First Light🎧 Listen to First Light on Apple Podcasts:https://podcasts.apple.com/gb/podcast...🎧 Listen to First Light on Spotify:https://open.spotify.com/show/6tZHB3B...📸 Follow First Light on Instagram: / firstlightpod 🌅 One moment at dawn.Recorded every day.

  27. 35

    Day 32 – Under the Snow Moon | First Light

    Day 32 – Under the Snow Moon | First Light🎧 Listen to First Light on Apple Podcasts:https://podcasts.apple.com/gb/podcast...🎧 Listen to First Light on Spotify:https://open.spotify.com/show/6tZHB3B...📸 Follow First Light on Instagram:  / firstlightpod  🌅 One moment at dawn.Recorded every day.

  28. 34

    Day 31 – The Light Is Coming Back | First Light

    Day 31 – The Light Is Coming Back | First Light🎧 Listen to First Light on Apple Podcasts:https://podcasts.apple.com/gb/podcast...🎧 Listen to First Light on Spotify:https://open.spotify.com/show/6tZHB3B...📸 Follow First Light on Instagram:  / firstlightpod  🌅 One moment at dawn.Recorded every day.

  29. 33

    Day 30 – A Habit of Light | First Light

    Day 30 – A Habit of Light | First Light🎧 Listen to First Light on Apple Podcasts:https://podcasts.apple.com/gb/podcast/first-light/id1862146880🎧 Listen to First Light on Spotify:https://open.spotify.com/show/6tZHB3B3V9ZpS5dIzEkdd1?si=aec1a5c605494a03📸 Follow First Light on Instagram:https://instagram.com/firstlightpod🌅 One moment at dawn.Recorded every day.

  30. 32

    Day 29 – Winter Rain | First Light

    A Poem, Rain, and the Quiet Return of LightDawn 07:01 - Sunrise 07:38Day 29 of 365Recorded at dawn.🎧 Listen to First Light on Apple Podcasts:https://podcasts.apple.com/gb/podcast...🎧 Listen to First Light on Spotify:https://open.spotify.com/show/6tZHB3B...📸 Follow First Light on Instagram: / firstlightpod 🌅 One moment at dawn.Recorded every day.

  31. 31

    Day 28 – Brighter Nights, Lighter Mornings | First Light

    Brighter Nights, Lighter MorningsDawn 07:03 - Sunrise 07:39📸 Follow First Light on Instagram:https://instagram.com/firstlightpod🌅 One moment at dawn.Recorded every day.

  32. 30

    Day 27 – Rain, Tawny Owls, and Small Signs of Change

    Rain, Tawny Owls, and Small Signs of ChangeDawn 07:04 - Sunrise 07:40 Recorded at dawn.📸 Follow First Light on Instagram:https://instagram.com/firstlightpod🌅 One moment at dawn.Recorded every day.

  33. 29

    Day 26 – Watching the Day Grow Back (First Light)

    Watching the Day Grow BackDawn 07:05 - Sunrise 07:43Recorded at Dawn daily📸 Follow First Light on Instagram:https://instagram.com/firstlightpod🌅 One moment at dawn.

  34. 28

    Day 25 – The Birds Noticed First (First Light)

    The Birds Noticed the Light Before I DidDawn 07:06 - Sunrise 07:43Recorded at dawn.📸 Follow First Light on Instagram:https://instagram.com/firstlightpod🌅 One moment at dawn.Recorded every day.

  35. 27

    Day 24 – Late Winter and Turning Light (First Light)

    Late WinterDawn 07:07 - Sunrise 07:44Day 24 of 365Recorded at dawn.

  36. 26

    Day 23 – Counting Birds in Winter (First Light)

    Big Bird WatchDawn 07:08 - Sunrise 07:46Day 23 of 365Recorded at dawn.📸 Follow First Light on Instagram:https://instagram.com/firstlightpod

  37. 25

    Day 22 – What a Difference a Dawn Makes (First Light)

    What a difference a dawn makesDawn 07:09 - Sunrise 07:47Day 22 of 365Recorded at dawn.📸 Follow First Light on Instagram:https://instagram.com/firstlightpod🌅 One moment at dawn.Recorded every day.

  38. 24

    Day 21 – Walking to Round Barrow (First Light)

    Round BarrowDawn 07:10 - Sunrise 07:48Day 21 of 365Recorded at dawn.📸 Follow First Light on Instagram:https://instagram.com/firstlightpod

  39. 23

    Day 20 – The First Signs of Change (First Light)

    It’s happeningDawn 07:11- Sunrise 07:49Day 20 of 365Recorded at dawn.📸 Follow First Light on Instagram:https://instagram.com/firstlightpod

  40. 22

    Day 19 – Snowdrops and Redwings (First Light)

    19 · Snowdrops and a Redwing · Day 19 of 365 · Jan 19thSnowdrops and a RedwingDawn 07:12- Sunrise 07:50Day 19 of 365Recorded at dawn.📸 Follow First Light on Instagram:https://instagram.com/firstlightpod

  41. 21

    Day 18 – The Quiet of a New Moon (First Light)

    New MoonDawn 07:13 - Sunrise 07:51Day 18 of 365Recorded at dawn.

  42. 20

    Day 17 – Old Twelfth Night Traditions (First Light)

    Old Twelfth Night Dawn 07:14 - Sunrise 07:52 Day 17 of 365 Recorded at dawn. 

  43. 19

    Day 16 – Why I Return to Dawn (First Light)

    Project Recap (Why Dawn?)Dawn 07:15 - Sunrise 07:53Day 16 of 365Recorded at dawn.

  44. 18

    Day 15 – Life Beneath Frozen Ground (First Light)

    Underground growth and some breezes at dawn.Dawn 07:15 - Sunrise 07:54Day 15 of 365Recorded at dawn.

  45. 17

    Day 14 – A Tawny Owl and the Winter Sky (First Light)

    Higher rig and a Tawny Owl Dawn.Dawn 07:16 - Sunrise 07:54Day 14 of 365Recorded at dawn.

  46. 16

    Day 13 – Morning Birdsong and Blue Tits (First Light)

    Bird chatter and blue tits. Dawn 07:17 - Sunrise 07:54Day 13 of 365Recorded at dawn.

  47. 15

    Day 12 – Natural Sound and What We’re Made Of (First Light)

    Natural sound and 99.8% mass.Dawn 07:17 - Sunrise 07:55Day 12 of 365Recorded at dawn.

  48. 14

    Day 11 – The Moon Illusion at Dawn (First Light)

    Moon illusion and a helicopter. Dawn 07:18 - Sunrise 07:57Day 11 of 365 Recorded at dawn.

  49. 13

    Day 10 – A Glimpse of the Moon (First Light)

    Double-digit day and a Moon glimpse.Dawn 07:18 - Sunrise 07:57Day 10 of 365Recorded at dawn.

  50. 12

    Day 9 – Quiet Skies and Longer Days (First Light)

    No birds, longer days, and late sun rises.Dawn 07:19 - Sunrise 07:58Day 9 of 365Recorded at dawn.

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ABOUT THIS SHOW

A short daily morning ritual to help you begin the day calm, grounded and present.First Light is a daily dawn reflection — a simple morning reflection and moment of mindfulness at the start of each day. Recorded at sunrise, each episode blends nature, thought and intention to support a more conscious and mindful morning.A gentle daily practice for anyone looking to build morning mindfulness, create a calm start, or develop mindful morning habits and a more intentional morning routine.

HOSTED BY

Dan Croft

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does First Light — A Daily Morning Reflection. have?

First Light — A Daily Morning Reflection. currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is First Light — A Daily Morning Reflection. about?

A short daily morning ritual to help you begin the day calm, grounded and present.First Light is a daily dawn reflection — a simple morning reflection and moment of mindfulness at the start of each day. Recorded at sunrise, each episode blends nature, thought and intention to support a more...

How often does First Light — A Daily Morning Reflection. release new episodes?

First Light — A Daily Morning Reflection. has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to First Light — A Daily Morning Reflection.?

You can listen to First Light — A Daily Morning Reflection. on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts First Light — A Daily Morning Reflection.?

First Light — A Daily Morning Reflection. is created and hosted by Dan Croft.
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