Episodes
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Importance of self-care and prevention for yourself and others.
A thought on the importance of addressing healthcare needs, taking care of yourself or others you may work with or live with, whatever it is.
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Weekend thoughts
Often times weekends can be hard for some. This offers some suggestions and general advise on breaking up time or making people think about change.
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Safety planning in a mental health crisis
Discission of some of my work
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Tuesday morning reflection
Just thinking out loud today.
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Sunday
A quick posting of what we're doing today.
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