Skip to content
PodParley
FIRST POSITION podcast artwork

PODCAST · education

FIRST POSITION

by GENAVIEVE

Hello, and welcome! I hope you are ready for some movement! In most episodes, I will walk you through 20 minutes of ballet. We will start with the basics and move on from there. At the end of each class, we will be cooling down with a quick stretching routine. As we progress we will start to do PBT (Progressing Ballet Technique), Stretching, Strengthening, and of course Ballet at the barre, that is more advanced. I can't wait to teach you all! So stay tuned for episodes coming out on Wednesday and Saturday! And thank you all for listening. :)

Publisher-supplied feed metadata · PodParley refreshed Apr 15, 2026 · Source feed

Subscribe · 0 Bookmark

Episodes

  1. Teen Pregnancy

    Teen Pregnancy

  2. YOGA FOR RELAXING!!

    Hi! I hope you enjoy today's yoga/stretching for relaxation! I hope you enjoy it! PLEASE NOTE: NONE of the music or moves are mine. Thank you! :)

  3. Day 1 of 2021 Challenge!

    Are you ready to get started?! Welcome to the first day! Let's go! :)

  4. 2021 Challenge!

    Welcome to 2021!! Let's get fit! Here is a picture of the schedule for the challenge!

  5. Beginner Ballet Barre

    Hi everyone! Today we will be doing a beginner ballet barre, to get us back in the feels of our body moving! I am so excited! I hope you all have fun! I also just wanted to thank all my listeners! It really means a lot. So I hope you enjoy it. Thank you! :)

  6. WELCOME TO SEASON THREE

    WELCOME TO SEASON THREE

  7. FEET AND CALF STRENGTHENERS

    Hello! Thank you so much for being here! Today we are going to strengthen our feet and calves. You will need a hard ball, theraband, and/or paper towel. I would love it if you would leave me a voice message, if you do I will include one in my episode, so please do so. Thank you so much!:)

  8. LENGTHENING

    Hi, today we will be lengthening! I'm so excited about this one. Please make sure to have a towel or a resistance band. Please make sure to bring the next time. This is what a développé looks like. Please click this link-https://www.you.com/watch?v=m4A6PLeGIB4. Some of these beginning moves were...

  9. STRENGTHENING WITH MY FAMILY!!

    Hi, I'm so excited for this episode. I will be including my family(really funny)! There is a lot of laughing and fun. I would appreciate it if you would leave a voice message, it would be great if you could also include advice for future podcasts! I hope you enjoy it! Please excuse the yelling of...

  10. STRETCHING

    Hi! Today we are going to start off season two with some stretching! I hope you enjoy it. Sorry about my fish tank.

  11. WELCOME TO SEASON TWO

    Welcome to season two!!

  12. SATISFACTION

    Hi, this is just a quick episode, on satisfaction. I did this research for school, but it was still fun to learn about.

  13. RONDE DE JAMBE A TEERE AND FRAPPE

    Hi, today we will be learning the RONDE DE JAMBE A TEERE AND FRAPPE. FYI my sister was with me making a lot of noise, sorry(she got a talking to). https://www.youtube.com/watch?v=rYVogYO3N5g and https://www.youtube.com/watch?v=rRu6Ro2HxNY.

  14. SHUTTER STEPS

    Hi, this is just a quick read of a time when I was nervous, about ballet and a performance. Sorry, it was mandatory for school.

  15. GRAND BATTEMENT AND PASSE

    Hi, today we will be learning about the Grand Battement and the Passe. We will also be doing combinations that we have done in the past to review the other steps we have learned. Have a great day!

  16. QUICK REVIEW

    Hi, this is just a quick review of the degagé.

  17. DEGAGÉ

    Hello, today we will be learning about the degagé and will be reviewing the other steps we have learned and putting them into combinations. Here is a video for a better explanation of the degagé. https://www.youtube.com/watch?v=cVky_Q13IpY

  18. QUICK REVIEW

    Hi, this is just a quick review of what we did on EP3, just in case you missed it.

  19. Grande Plié and Tondu

    Today we will be learning about the Grande Plié and the Tondu. I'm sorry my Tondu explanation is pretty bad, so here is a video for a better one. https://www.youtube.com/watch?time_continue=1&v=jXytNZxmiCI&feature=emb_logo.

  20. QUICK REVIEW

    Hi, I think the title says it all, but this is a quick review from the first episode.

  21. POSITIONS

    Hello! Today we will be learning the positions with our feet and arms! As an added bonus we will be learning about pliés and relevés! Let's get going!

  22. Welcome!

    Welcome to the pod!

Type above to search every episode's transcript for a word or phrase. Matches are scoped to this podcast.

Searching…

We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.

No matches for "" in this podcast's transcripts.

Showing of matches

No topics indexed yet for this podcast.

Loading reviews...

ABOUT THIS SHOW

Hello, and welcome! I hope you are ready for some movement! In most episodes, I will walk you through 20 minutes of ballet. We will start with the basics and move on from there. At the end of each class, we will be cooling down with a quick stretching routine. As we progress we will start to do PBT (Progressing Ballet Technique), Stretching, Strengthening, and of course Ballet at the barre, that is more advanced. I can't wait to teach you all! So stay tuned for episodes coming out on Wednesday and Saturday! And thank you all for listening. :)

HOSTED BY

GENAVIEVE

CATEGORIES

education courses

Frequently Asked Questions

How many episodes does FIRST POSITION have?

FIRST POSITION currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is FIRST POSITION about?

Hello, and welcome! I hope you are ready for some movement! In most episodes, I will walk you through 20 minutes of ballet. We will start with the basics and move on from there. At the end of each class, we will be cooling down with a quick stretching routine. As we progress we will start to do PBT...

How often does FIRST POSITION release new episodes?

FIRST POSITION has 22 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to FIRST POSITION?

You can listen to FIRST POSITION on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts FIRST POSITION?

FIRST POSITION is created and hosted by GENAVIEVE.
URL copied to clipboard!