PODCAST · health
Fisticuffs
by Dan Lester
Fisticuffs is a podcast about MMA, Martial arts and fighters from all walks of life about their experiences and their journeys along the way
Episodes
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Adam Rattab Fisticuffs Podcast
On this episode I was joined by a good friend and solid competitor and BJJ Black Belt Adam Rattab. We spoke about a mix of topics from his competitive experience and his views on the sport amongst other topics.
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Clifford Edwards & Darren Allen - Fisticuffs Podcast
On this episode I was joined by Coaches and BJJ Competitors Clifford Edwards and Darren Allen. We spoke all about competing, training, running a gym and much more! If your gym would like to host a Fisticuffs Charity Open Mat please contact us either on Instagram at @Fisticuffs_Podcast or via…
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Adam Hale - Strength and Conditioning Coach
On this episode I was rejoined by friend, Strength and conditioning Coach and Athlete Adam Hale. We spoke about a wide variety of topics from Jordan Vucenic’s camp leading up to his last fight against Paul Hughes, mental health, his online programmes and much more!
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Paul Grennell- Grappling With Physio
On this episode I was joined by Physio and BJJ Purple Belt, Paul Grennell We spoke about all things BJJ, Injuries, mental health and much more!
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Chris Fensom and Steve Brinkman
On this episode I was joined by the commentary team at battle arena, Chris and Steve Both these guys are Black Belts under Roger Gracie, they had an extensive mma career and compete in BJJ We had so much fun and hope you enjoy it! Sponsored by English Hypnotist www.englishhypnotist.com Hosted by...
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The Science of Weight cutting with Condition Nutrition | Peter Miller
On this episode I was really joined by a friend and guest Peter Miller from condition nutrition Peter and I caught up on his trip over from Australia for a seminar at Adam Hale’s gym talking all about the science of weight cutting and the workshop that gives fighters and understanding to help…
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HARRY & GEORGE HARDWICK | Cage Warriors, Parmos and Cheeky Nodders
On this episode I was rejoined by the Hardwick brothers, Harry and George The boys have been on a tear in Cage Warriors with George fighting for the Lightweight title We spoke about all sorts of stuff, had fun recording it and got some great training in afterwards This episode was sponsored by...
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Manny Akpan | KO of the decade, Cage Warriors future, travelling the world
On this episode I was joined by professional MMA fighter and KO of the Decade contender, Manny Akpan Manny and I spoke about a wide mix of topics from his development as a martial artist to eating goat organs in turkey and everything in between! This episode is proudly sponsored by The English...
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Noah Mannion, Dan McKeever & Tommy Asabre
Noah Mannion, Dan McKeever & Tommy Asabre from New Wave Academy join me in the studio
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Jordan Vucenic | Cage Warriors World Champion, future in the UFC, Giving his coach his car
And Still! On this episode we were re-joined by the current Cage Warriors featherweight champion Jordan Vucenic after his title retention fight against James Hendin A young prospect with a very bright future ahead! Jordan Vucenic MMA on all social medias Be sure to like, share and subscribe Thank...
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Fisticuffs #256 Kate Bacik
On this episode I was joined by the Purple Supernova herself, Kate Bacik. Kate and I spoke about all things BJJ, Mindset, training and much more! Social Media: Facebook: Purplesupernova - Fisticuffs_Podcast Instagram: Purplesupernova7 - Fisticuffs_Podcast Twitter: Fisticuffs_Pod Youtube…
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Fisticuffs #255 Chris Thompson
On this episode I was joined by BJJ Black Belt, MMA Fighter, Grapple Fest owner and Matchmaker, Chris Thompson Chris and I spoke about a mix of things from the start of Grapple fest, Dinner with Matheus Diniz, Daisy Fresh vs Europe event and much more! Social Media: Instagram: Grapplefest -...
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Fisticuffs #254 Samuel Coe
On this episode I was joined by Friend, Martial Artist, Scientist , Samuel Coe Sam and I spoke about his journey through martial arts, overcoming some horrendous injuries and much more! Social Media: Instagram: Fisticuffs_Podcast Facebook: Fisticuffs_Podcast Twitter: @Fisticuffs_Pod Youtube:...
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Fisticuffs #253 Louis Bricusse
On this episode I was joined by Friend, MMA Fighter, Actor and All around legend, Louis Bricusse I first met Louis at BJJ Summer camp a few years ago since following his journey and keeping up to date with his progression it was so much fun picking his brain and finding out more about him and…
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Fisticuffs #252 Jimmy Lawson
On this episode I was joined by Pro MMA fighter, Penn State Wrestler and LFA Heavyweight, Jimmy Lawson Jimmy and I spoke about his journey in MMA, Helping DC prepare for his fights with Stipe, Anime and much more! Social Media: Instagram: JimmyLawson_iii - Fisticuffs_Podcast Facebook:...
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Fisticuffs #251 Jordan Sood
On this episode I was joined by MMA Fighter and Amateur World Champion , Jordan Sood Jordan and I spoke about his recent win, life after Covid, His mindset in tough parts of his fights and much more! Social Media: Instagram: Jordansood_mma - Fisticuffs_Podcast Facebook: Fisticuffs_Podcast…
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Fisticuffs #250 Ako Murata
On this episode I was joined by MMA fighter and inspiration, Ako Murata Ako is a mother and has been training for years, she had her debut just a few weeks before which she won via unanimous decision Ako stepped in last minute to take on the defending champion Chloe Cooke which despite not…
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Fisticuffs #249 Pierce Byrne
On this episode I was joined by BJJ Blue Belt , Pierce Byrne Pierce and I spoke about his journey in BJJ, Overcoming past issues, Balancing a full time job and much more! Social Media: Instagram: Pierce_Jitsu - Fisticuffs_Podcast Facebook: Fisticuffs_Podcast Twitter: @Fisticuffs_Pod Youtube:...
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Fisticuffs #248 Joe Taylor
On this episode I was joined by BJJ Black Belt , Joe Taylor Joe and I spoke about his journey in BJJ, Overcoming injuries, Coaching at Hardy Wallhead and much more! Social Media: Instagram: Venator_Submission - Fisticuffs_Podcast Facebook: Fisticuffs_Podcast Twitter: @Fisticuffs_Pod Youtube:...
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Fisticuffs #247 Leon Armes
On this episode I was joined by MMA Fighter , Leon Armes Leon and I spoke about his recent win, Fake Taxis, His beef with Paddy Pimblett and much more! Social Media: Instagram: leonarmes629 - Fisticuffs_Podcast Facebook: Fisticuffs_Podcast Twitter: @Fisticuffs_Pod Youtube: Fisticuffs Our…
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Fisticuffs #246 Alice Ardelean
On this episode I was joined by Pro MMA Fighter, Alice Ardelean Alice and I spoke about her upcoming fight, Her Only Fans, going full time and much more! Alice's Links: https://linktr.ee/aliceardelean Social Media: Instagram: AliceArdelean - Fisticuffs_Podcast Facebook: Fisticuffs_Podcast…
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Fisticuffs #245 Danny Tyler
On this episode I was joined by Pro MMA Fighter and BJJ Black Belt, Danny Tyler Danny and I spoke about his recent fight, moving to 4 Corners MMA, going full time and much more! Social Media: Instagram: dannyt_mma - Fisticuffs_Podcast Facebook: Fisticuffs_Podcast Twitter: @Fisticuffs_Pod Youtube:...
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Fisticuffs #244 Cole Besford
On this episode I was joined by MMA Fighter, Cole Besford Cole and I spoke about his preparations for his upcoming MMA Debut fight, his love of Reece's Cups and so much more! Social Media: Instagram: cole_besforddd - Fisticuffs_Podcast Facebook: Fisticuffs_Podcast Twitter: @Fisticuffs_Pod…
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Fisticuffs #243 Jimmy Fell
On this episode I was joined by Professional MMA Fighter Jimmy Fell. Jimmy and I spoke about his recent fight on Cage Warriors, Cutting 18lbs in under a week and so much more! Social Media: Instagram: Tomahawk_MMA - Fisticuffs_Podcast Facebook: Fisticuffs_Podcast Twitter: @Fisticuffs_Pod Youtube:...
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Fisticuffs #242 Peter Miller
On this episode I was joined by nutritionist, Peter Miller Peter and I spoke about his company Condition Nutrition, Weight cutting, building a business and so much more! Social Media: Instagram: Condition.Nutrition - Fisticuffs_Podcast Facebook: Fisticuffs_Podcast Twitter: @Fisticuffs_Pod…
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Fisticuffs #241 Summer Onley
On this episode I was joined by MMA Fighter, Coach and BJJ Competitor, Summer Onley Summer and I spoke about her preparations for her upcoming fights, her love of donuts and so much more! Social Media: Instagram: SummerOnleyMMA - Fisticuffs_Podcast Facebook: Fisticuffs_Podcast Twitter:...
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Fisticuffs #240 Joshua Williams
On this episode I was joined by Coach, BJJ Black Belt, Business owner amongst many other accolades, Joshua Williams We spoke about such a mix from coaching methodology, work life balance in a passion project, relationships and so much more! Joshua's gym can be found on www.sjamartialarts.co.uk...
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Fisticuffs #239 Dan McKeever
On this episode I was joined by MMA Fighter, Coach and all around top guy, Dan McKeever Dan and I spoke about loads from his coaching styles, methods, his own training and so much more! Social Media: Instagram: MckeeverMMA - Fisticuffs_Podcast Facebook: Dan McKeever - Fisticuffs_Podcast Twitter:...
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Fisticuffs #238 Lucy Wynne
On this episode I was joined by Journalist, BJJ practitioner and Writer, Lucy Wynne. Lucy and I spoke about her process for building her fighter profiles, her experiences in the support a female in a predominantly male area. Lucy's many blogs, pages can be found through her social media Social...
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Fisticuffs #237 Sunil Ram
On this episode I was joined by friend, Rehabilitation Specialist and Clinical Lead MD of Kinetic Sports Performance Sunny and I spoke about his journey into taking a next step and expanding his business along with the obstacles along the way Sunny's business Kinetic Sports Performance can be…
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Fisticuffs #236 Nathaniel Wood
On this episode I was joined by UFC fighter, Owner and founder of the Prospect Apparel Brand, Nathaniel Wood! We spoke about Nathaniel's experiences, his mindset from different areas of his life and stages of his journey and much more! Social Media: Instagram: ProspectMMA - Fisticuffs_Podcast...
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Fisticuffs #235 Ahsan Ahmed
On this episode I was joined by MMA Fighter and bright prospect, Ahsan Ahmed! We spoke about Ahsan's journey so far, his mindset, how he does him and much more! Certainly one to keep an eye on Social Media: Instagram: Ahsan_ahmed_1 - Fisticuffs_Podcast Facebook: Ahsan Ahmed - Fisticuffs_Podcast...
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Fisticuffs #234 James Pullan
On this episode I was joined by friend, martial artist and founder of Elite Training Centre in Leight Buzzard. James Pullan. James and I spoke about his journey in martial arts and how Elite TC has gotten to where it is today along with some of the concepts James practices as a coach. James and I...
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Fisticuffs #233 Adam Hale
On this episode I was joined by my and many others S+C coach, Adam Hale! Adam and I spoke about his coaching preferences, reference points, systems he uses to get his athletes to perform on the day, advice for the general public to get back on the right foot! Social Media: Instagram:...
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Fisticuffs #232 Colin Nwadike
On this episode I was joined by head coach and one of minds behind New Wave, Colin Nwadike! Colin and I spoke about his coaching preferences, reference points, some scenarios and made a solid start into getting an insight how he produces the talent he has, looking forward to a part 2! Social…
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Fisticuffs #231 Matty Holmes
On this episode I was joined by BJJ Brown Belt, Coach and much more, Matty Holmes! We spoke about Matty's experience in mindset from different areas of his life and his competitive growth, how he learns and so much more! Social Media: Instagram: MattyHolmes89 - Fisticuffs_Podcast Facebook:...
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Fisticuffs #230 Alex Salisbury
On this episode I was joined by BJJ Black Belt, MMA fighter, Coach and much more, Alex Salisbury! We spoke about Alex's experience in mindset from different areas of his life and stages of his journey and much more! Social Media: Instagram: AlexsalisburyBJJ - Fisticuffs_Podcast Facebook:...
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Fisticuffs #229 Brad Dod
On this episode I was joined by Martial Artist, Engineer and all round great guy, Brad Dod. We spoke about Brad's experience in Boxing, BJJ, his time on 'Lovebites' how he learns and develops different areas of his life and much more! Social Media: Instagram: BradDod - Fisticuffs_Podcast…
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Fisticuffs #228 Teanna Taylor
On this episode I was joined by High level BJJ competitor, Teanna Taylor! Teanna and I spoke about all things from her journey so far, Her mindset with her managing ACL injuries, her development in areas of her game and much more! Social Media: Instagram: Teanna_taylor_bjj - Fisticuffs_Podcast...
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Fisticuffs #227 China Bajerski
On this episode I was joined by up and coming Muay Thai & MMA Fighter, China Bajerski. We spoke all about how China has started her transition into MMA, the environment and experiences as Female athlete in the early stages of her career and much more! Social Media: Instagram: chinabajerski -...
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Fisticuffs #226 Nathan Fletcher
On this episode I was joined by Professional MMA Fighter, Nathan Fletcher. We spoke all about how Nathan has kept his mindset and upward trajectory throughout his career so far, how he deals with burning out and much more! Social Media: Instagram: NathanFletcher_ - Fisticuffs_Podcast Facebook:...
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Fisticuffs #225 Jordan Vucenic
On this episode I was joined by the NEW Cage Warriors Featherweight Champion , Jordan Vucenic! Jordan is a long time friend and training partner of mine and in this conversation we covered some really insightful topics from his mentality within his fights, the influences of some his coaches and...
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Fisticuffs #224 Gavin Stewart and Jonathan Lewis
On our first in person podcast I was joined by Head Coach and owner of 10th Planet Banbury and BJJ Brown Belt, Gavin Stewart. I was also joined by former training partner, BJJ Blue Belt, MMA fighter, Jonathan Lewis 'Monty' We covered a lot of topics and went into some interesting topics from 10th...
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Fisticuffs #223 Chris Fensom
On this episode I was joined by one and only , Chris Fensom! Chris is Black Belt under Roger Gracie, Former MMA title holder, Coach, Commentator and much more! We spoke about so many topics it is hard to list but some that stood out were his coaching insights, his commentary on my fights…
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Fisticuffs #222 Matthew Elliot
On this episode I was joined by Professional MMA Fighter, Matthew Elliott. We spoke all about how Matthew has developed throughout his time training in Judo and wrestling at a very high level, how he prioritises his progression, how he manages working full time alongside competing at the biggest...
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Fisticuffs #221 Scot Pedersen
On this episode I was joined by Professional MMA Fighter, Scot Pedersen. We spoke all about how Scot has developed throughout his vast amateur career, how he deals with certain obstacles, what he prioritises in his training and much more! Social Media: Instagram: ScottyP102 - Fisticuffs_Podcast...
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Fisticuffs #220 Ryan Barby
On this episode I was joined by the most under appreciated man in the Midlands, Ryan Barby. Barby is a friend and teammate of mine, he has served in the armed forces, competed in MMA, Done security for high profile celebrities and most importantly he is one the most genuine people you will ever...
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Fisticuffs #219 Josie White
On this episode I was joined by BJJ athlete, Rainha Owner, Fibromylagia Warrior, Josie White. We spoke all about how Rainha came to be what is, The female BJJ community, her coaching mindset and much more! Rainha offers FREE Womens Only open mat sessions and also run a number of Women's only...
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Fisticuffs #218 Levi Steedman
On this episode I was joined by soon to be Professional MMA Fighter, Levi Steedman. We spoke all about how Levi has developed her game throughout her journey, how she deals with certain obstacles, overcoming self doubts and much more! Levi's Sponsors: @xsguard @hollandtherapy @totalsportsrehab...
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Fisticuffs #217 Liam Griffin
On this episode I was joined by one of the Muay Thai Fighter , Liam Griffin! Liam and I spoke about all things from his recent win over in Thailand, development, how he plans, spars and much more! This was a very insightful conversation with a very bright prospect! Social Media: Instagram:...
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Frequently Asked Questions
How many episodes does Fisticuffs have?
Fisticuffs currently has 288 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fisticuffs about?
Fisticuffs is a podcast about MMA, Martial arts and fighters from all walks of life about their experiences and their journeys along the way
How often does Fisticuffs release new episodes?
Fisticuffs publishes regularly with 288 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Fisticuffs?
You can listen to Fisticuffs on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fisticuffs?
Fisticuffs is created and hosted by Dan Lester.
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