PODCAST · health
Fit 360
by Fitzroy Smith
Master Trainer Fitzroy Smith talks about what it really means to be fit in everyday life, not an IG story.He answers the question of how to age with strength + grace. What nutrition in the body means vs the newest fad diet. How moving the body is essential to a robust well-being.
Episodes
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How To Use Law Of Attraction To Get Everything You Want
In episode 9, Sadia shares how her faith in the law of attraction to get what she desires in her life. They say success leaves clues. Well intention setting is definitely part of her success. Watch this convo about how to use the law of attraction to create the life you want, and help you create...
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Turn Your Job Into Your Life's Work + Never Work Again
In this episode of @Fit360 Podcast, Fitz has introspective conversation with Personal Trainer Patrick Coleman who discusses holistic living for himself AND his clients. Watch to find out how his journey from the pursuit of money turned into his life's work which keeps evolving to new business...
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Definitely Living Life by Inspiration + Determination
Tori shares his military expertise and mentality, which has helped him live a successful and fulfilling life. No matter what your goal is, whether it's to become successful in your career or to find your path in life, you can achieve it by following the advice of a drill sergeant. As an army…
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How Sibling Rivalry Sparks the Creation of Your Own Lane
Episode 6 - Chantrell Parker If your older sibling is good at 'everything', how do you find your own lane? Chantrell began her journey to personal training by way of competition, but as she followed the breadcrumbs, she turned nos into yeses and found a path filled with compassion and deep...
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5 Core Principles for Full Spectrum Fitness
We've all been there. We go to the gym, we try to eat healthily, we feel overwhelmed, exhausted, and defeated when we don't see results quickly enough. You ask, "Am I doing this right?", "Am I working out hard enough?" and "Why is he able to lift more?" I must not be doing it right. The concept…
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a Caring Spirit Creates an Engaged Career
Dexter Howard shares how compassion for everyone in the gym has helped sustain his career as a personal trainer.
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Look the Part, Be(come) the Part + Doing Business on Your Own Terms
Lance Forrest has been an international bodybuilder, gym owner AND Personal Trainer for over 20 years. Like many paths, his didn't begin where he thought that it would. His story shows how it is good to be multi-passionate and be available to what 'pops' first so that you can see what will…
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Bodybuilding, Making a Difference + Testosterone
Listen in as John White and Fitzroy Smith speak about holding the line for what we know covet as the personal training world: being considered old school instead of foundational - how a career can find you when you fall in love with something that you do as a hobby - caring for the people that…
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Expertise Matters Because Exercise Can be Dangerous
With all the information 'out there' it is hard to know if you are doing it right. Especially, when you do all the things and you still don't get the results that you had in your head.
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ABOUT THIS SHOW
Master Trainer Fitzroy Smith talks about what it really means to be fit in everyday life, not an IG story.He answers the question of how to age with strength + grace. What nutrition in the body means vs the newest fad diet. How moving the body is essential to a robust well-being.
HOSTED BY
Fitzroy Smith
CATEGORIES
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Frequently Asked Questions
How many episodes does Fit 360 have?
Fit 360 currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fit 360 about?
Master Trainer Fitzroy Smith talks about what it really means to be fit in everyday life, not an IG story.He answers the question of how to age with strength + grace. What nutrition in the body means vs the newest fad diet. How moving the body is essential to a robust well-being.
How often does Fit 360 release new episodes?
Fit 360 has 9 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fit 360?
You can listen to Fit 360 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fit 360?
Fit 360 is created and hosted by Fitzroy Smith.
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