PODCAST · health
Fit & Ambitious
by Fit & Ambitious
Raman and Kman talk about their health and wellness journey. In the process, they share tips and tricks to
Episodes
-
F&A Ep 40 - Self Talk Matters
In episode 40, the trio discusses the importance of self-talk. Raman shares a personal story as the trio discusses building positive self-talk.
-
F&A Ep39 - Nutrition Talk - Part 1
In episode 39, the trio talks about nutrition as Kman just finished a talk at a lululemon staff meeting. The trio discusses some common problems when it comes to nutrition.
-
F&A Ep38 - Reminder to Habit Stack
The new year is around the corner but your goals do not have to until the new year. If you begin habit stacking now, you can get yourself prepared to master that goals. The trio go over the importance of habit stacking to achieve your long term goals and preventing burn out Social Media @kmankang...
-
F&A Ep 37 - My Life Changed When I Began Working For Myself
Raman and Dilraj dive into Raman’s career path. She shares her journey, the changes she’s made in her career, the benefits, the struggles and how her life has changed.
-
F&A Ep36 - Sleep is Powerful
In Episode 36, of the Fit & Ambitious Podcast. The trio discusses the power of sleep and how it affects so many functions in the body. They also describe how to setup a great sleep routine.
-
F&A Ep 35 - The B*tch Voice
In episode 35, of the Fit & Ambitious Podcast the trio discusses the inner voice aka the bitch voice.
-
F&A Ep34 - When Tough Times are Ahead
You know the tough times are coming, but are you prepared?
-
F&A Ep 33 - Being Overwhelmed
Do you ever feel overwhelmed? It is common to feel like we have so much going on and not enough time. Listen to this short and effective episode and the trio describe what to do when overwhelmed and why you should tackle it head on!
-
F&A Ep32 - Routine, Planning, and Discipline
In Episode 32 of the Fit & Ambitious Podcast, the trio discusses getting back into routine, planning, and why discipline is so important for success. Follow the crew on Social Media: @kmankang @ramansekhonn @dilrajssekhon
-
F&A Ep31 - Part 2: Turning your Ideas Into Something
Everyone has ideas, but they will only be an idea unless you act on them. In episode 31, the trio continues the conversation from Ep 30.
-
F&A Ep30 - Turning your Ideas Into Something
Everyone has ideas, but they will only be an idea unless you act on them. In part 1 of this episode, Raman, Dilraj and Kman discuss how everything started off as an idea. Maybe your idea can be the next great thing, but where will it go if it only stays in your head? Socials: @kmankang...
-
F&A Ep29 - Importance of Maintaining Composure during Challenges in Life
In episode 29 of the Fit & Ambitious podcast. The trio discusses the importance of remaining calm and maintaining composure when life challenges you. Socials: @kmankang @ramansekhonn @dilrajssekhon
-
F&A Ep28 - Favourite Books and Lessons Learned
Dilraj, Raman, and Kman discuss their favourite books that have leaved a life changing impact on them. They share how reading has been an important factor to growth and how they have learned so many powerful lesson through them. Social Media: @dilrajssekhon @kmankang @ramansekhonn
-
F&A Ep27 - Focus On Skillset and Audit Your Current Position
One of the lesson the podcast hosts recently learned was that skillset is actually more important than mindset. Listen as the hosts explain this new realization and teach you how to apply the lesson to your current life situation. Follow the Hosts on Social Media: @kmankang @dilrakssekhon...
-
F&A Ep26 - Experiencing Moments Sober
In Episode 26 of the Fit & Ambitious Podcast, the trio talks about their experiences being sober when they would otherwise drink. Dilraj and Raman share their sober vacation and experiences. Socials: @ramanksekhonn @dilrajsekhon @kmankang
-
F&A Ep25 - Growth Mindset vs. Fixed Mindset
The trio discusses the importance of a growth mindset and how a fixed mindset can be detrimental to life. If you want to grow, you must have the right mindset. Please tune in to hear how Raman, Dilraj and Kman have used a growth mindset to change their lives.
-
F&A Ep24 - Thoughts on Alcohol
In episode 24 of the Fit & Ambitious Podcast, Raman, Dilraj, and Kman discuss their thoughts on alcohol and how getting Sobercurious has affected their lives. Socials: @Ramansekhonn @Dilrajssekhon @kmankang
-
F&A Ep23 - What It Means to Be Fit & Ambitious
The trio describes how Fit & Ambitious started as an idea and became a reality. They discuss the foundations for what the Fit & Ambitious Lifestyle means and the values that are important to them. Socials: @kmankang @ramansekhonn @dilrajssekhon
-
F&A Ep22 - What to Do if You Don’t Have Time
In episode 22, the trio talks about what to do if you don't have time. Listen along, as they come up with some strategies to FIND time to do the things you want to do. @ramansekhonn @dilrajssekhon @kmankang
-
F&A Ep 21 - You should go on a walk!
In episode 21 of the Fit & Ambitious podcast Raman, Dilraj, and Kman discuss why walking is the most underrated form of movement. The trio discusses the benefits of walking and a few ways to get additional steps in.
-
F&A Ep20 - July Challenge and Food Environment
In episode 20 of the Fit & Ambitious Podcast, Kman return and discusses his time in Europe. Raman, Kman, and Dilraj, launch a new challenge for July, and they discuss issues with the modern food environment. To join the July Challenge message one of the hosts on Instagram @kmankang @ramansekhonn...
-
F&A Ep 19 - New Experiences
When was the last time you tried something new? This week Raman and Dilraj discuss how they're experience of trying a new workout style has opened up their mind to trying things that they have never done before. They know how uncomfortable it can get and they give guidance on how to keep an open...
-
F&A Episode 18 - 5 Things We Wish We Knew Before Starting Our Fitness Journey
Raman and Dilraj take over while Kman enjoys his honeymoon! Through a lot of trial and error over the few years, together they put together what they found was crucial and important to know as someone starting out. From nutrition to working out, they go into detail about each and every tip.
-
F&A Ep17 - Wedding Week 101
Raman, Dilraj, and Kman discuss how they navigate wedding weeks. It's a time of late nights, early mornings, and, unfortunately, hangovers. The trio provides tips on staying consistent throughout the week and enjoying the moment to the fullest.
-
F&A Ep16 - Go be Confident
Confidence is crucial on your journey, whether in your health or business. There will be a lot of noise throwing you off your path but if you remain confident in where you are headed, you will achieve your goals. In episode sixteen of Fit & Ambitious, the trio discuss how being confident and...
-
F&A Ep15 - Why and How we Intermittent Fast
In episode 15 of th Fit & Ambitious podcast, Raman, Kman, and Dilraj discuss why and how they intermittent fast. Toward the end, Raman and Dilraj discuss what they learned from Dr. Benjamin Bikman regarding Ozempic. Socials: Raman - @ramansekhonn Kman - @kmankang Dilrak - @dilrajssekhon
-
F&A Ep14 - Manifesting the Life That You Want
In episode 14 of the Fit & Ambitious podcast, the trio talks about manifestation and how it has impacted their lives. They share some of the things they have manifested in their lives and how they will continue to manifest in their futures. Book Recommendation: Law of Attraction by Michael J....
-
F&A Ep 13 - Reflections
In episode 13 of Fit & Ambitious, Raman, Kman, and Dilraj discuss reflecting on their lives. Understanding where you are now, where you were, and where you are headed is crucial. The three also reflect on their own lives. Raman - @ramansekhonn Kman - @kmankang Dilraj - @dilrajssekhon
-
F&A Ep12 - Focusing on How Food Makes You Feel and Peer Pressure
In Episode 12 of the Fit & Ambitious Podcast, Raman, Kman, and Dilraj discuss why they have switched to a "how food makes you feel" approach to balance out nutrition and deal with food peer pressure. Raman -@ramansekhonn Kman - @kmankang Dilraj - @dilrajssekhon
-
F&A Ep 11 - Setting Goals, but Good Goals
Everyone sets goals, but are they good ones? In episode 11, Raman, Kman, and Dilraj talk about setting SMART goals and why it is more effective than the vague ones most of us set. Raman - @ramansekhonn Kman- @kmankang Dilraj - @dilrajssekhon
-
F&A Ep10 - Tying It Together
In episode 10 of the Fit & Ambitious Podcast, the trio discusses how to tie all aspects of health and wellness together. What does fitness, nutrition, mental health, burnout, etc all have to do with each other? Raman, Kman and Dilraj explain how health and wellness subcategories are…
more -
F&A Ep09 - Discussion Around Burnout
Since burnout is very subjective, Raman, Dilraj, and Kman choose to lean away from their normal format and discuss the topic. Each share what causes them to be burned out, what it feels like, and how to get out of it. Raman - @Ramansekhonn Dilraj - @ Dilrajssekhon Kman -@kmankang
-
F&A Ep08 - Raman teaches us about PCOS
In episode 8 of the Fit & Ambitious podcast, Raman teaches Kman and Dilraj about PCOS. Raman discussed when she got diagnosed, what the doctors told her to do, and what she did after doing her research. After doing lots of research on her own, Raman was able to reverse her symptoms. She now…
more -
F&A Ep 07 - Mental Health Matters
In episode seven, the trio, Raman, Kman, and Dilraj, discuss why mental health is important. Listen as Raman, Kman, and Dilraj get vulnerable about their mental health struggles and discuss how they turn things around. **If you struggle with your mental health and need someone to speak to, reach...
-
F&A Ep 06 - We're talking about workouts!
Raman, Dilraj, and Kman discuss how to enter the workout world. They discuss their struggles and provide tips for beginners new to working out.
-
F&A - Ep05 - Nutrition Basics
In episode five of the Fit & Ambitious podcast, Raman and Kman discuss why nutrition is important and the basics behind it.
-
F&A - Ep04 - Routines
In episode four of The Fit & Ambitious Podcast, Raman, Kman, and Dilraj talk about Raman's return from Mexico and how it affected her routine. They share how they use routines to create momentum during the day and the day after.
-
F&A - Ep03 - Supporting Others and Yourself
In episode three of the Fit & Ambitious Podcast, Kman and guest co-host Dilraj talk about the importance of a support system, how to support others, and supporting yourself in negative environments. Who can you support this week?
-
F&A - Ep 02 - Let's Talk About Habits
In episode two of the Fit & Ambitious podcast, Raman and Kman talk about their previous week's ambition and the importance of setting good habits. The two also commit to previous habits for the upcoming week.
-
F&A - Ep 01 - Our Journeys
In episode one of Fit and Ambitious Raman and Kman talk about why they started the podcast, their personal journeys getting to wellness, and provide tips to beginners.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Fit & Ambitious have?
Fit & Ambitious currently has 40 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fit & Ambitious about?
Raman and Kman talk about their health and wellness journey. In the process, they share tips and tricks to
How often does Fit & Ambitious release new episodes?
Fit & Ambitious has 40 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fit & Ambitious?
You can listen to Fit & Ambitious on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fit & Ambitious?
Fit & Ambitious is created and hosted by Fit & Ambitious.
URL copied to clipboard!