Fit And Fearless After 40
by Patrick Ash
The Fit and Fearless After 40 Podcast is for people ages 40+ who want to get stronger, fitter, build endurance and resilience, while embracing the journey. Looking for direction, support, and accountability? (Heck, even if you are not quite 40 yet and aspire to get fit and fast...this is the podcast for you😀).This podcast is hosted and maintained by Endurance Journey Coaching - Patrick Ash, MSc
Episodes
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Accountability Partner - Get One! Ep. #17
Today we're diving into a topic that could be the game-changer you've been waiting for: Accountability Partners. Find out how to set up an accountability partnership to help you make the change and progress you want. An accountability partner is like the Chewbacca to your Hans Solo—essential for...
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Starting Over or Starting Again Ep. #16
Welcome back to another episode of the Fit and Fearless Over 40 Podcast. Today's episode is called "Starting Over/Starting Again," and let me tell you, it's a topic that hits close to home. If you've ever felt stuck, overwhelmed, or just plain lost when it comes to your health and wellness, this...
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Episode #15 - Strategies to Improve Health, Immunity, and Practical Self Care
In this episode I interview Dr. Julie Zepp. Dr. Zepp is a Naturopathic Doctor, living, working and loving in Regina Saskatchewan. Her passion is to inspire others to live their best life, in mind-body and soul, be it with family, friends, patients and the community at large! We discuss: What are...
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Episode #14 - Mindful Eating to Feel Great During The Holidays
In this episode, I discuss 5 tips to prevent the holidays from derailing your health and fitness goals. Change your environment and remove temptations Prepare less food and Eat the "best bang" foods first Eat Slowly Calorie Restriction Prior to Big Meals Stay active especially on the day before,...
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Episode #13 - Strategies to Make Progress, Bust Through Plateaus, and Achieve Goals
In this episode I discuss 6 Strategies to help you make progress, bust through plateaus, and achieve your health and fitness goals. It's never too late to start and always ways to improve. I discuss these 6 strategies: Stop Thinking About It, DO IT. Ignore mainstream (influencer) advice Undiet…
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Episode #12 - Developing Confidence And Self Belief From Your Fitness Journey With Marc Lacquiao
Marc Lacquiao is the owner of Redline Fitness, the premier Police Fitness Training Facility, in Langley, B.C. Marc helps prepare candidates for the fitness requirements to qualify for the police force. Today we discuss: Breaking skills down into simple components in order to help people overcome...
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Podcast #11 - 4x4x48 Challenge - Overcoming Resistance To Achieve
I discuss taking on the 4x4x48 challenge (David Goggins). Specifically, I address: Why Do This? All goals will have resistance, the more challenging the goals, the greater the resistance. Limiting beliefs (how bad do you want it, know your why) How Did I Do It? The plan, schedule, and execution...
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Episode#10 - Tanvir Hasan - Mindset Switch To Create Lasting Change
Today I chat with Tanvir Hasan, Head Coach at Tanvir Hasan Coaching. We dive into some key mindset strategies to help working parents change their mindset to begin the process of making a meaningful change in fitness and health. Specifically, we discuss: How to develop a mindset to create lasting...
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Episode#9 - Clarisse Vandendorpe
Today I chat with Clarisse Vandendorpe, Head Coach at Strong And Confident Busy Mums. We dive into some key strategies for busy parents to employ to help develop healthy nutrition and excise habits with limited time. Specifically, we discuss: Movement or nutrition - which is more important to...
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Episode #8 - 2021 Why Not Now?
What do I think about on my 44th birthday? Letting go of what was and looking for the opportunities ahead. My mantra for 2021 is "I am flexible and resilient to adapt to any situation. I seek the opportunities to take action to improve my situation and the situation of the people I serve in my...
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Episode#7 - Key Nutrition Habits For Health and Improved Endurance - With Anders Carbonnier
Today my special guest is Anders Carbonnier. Anders is the owner of Coach Carbo Fitness. He specializes in helping people transform their fat into muscles without sacrificing burgers or beer. Today we discuss: How to be structured with the nutrition plan without being overly restrictive.…
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Podcast #6 Ayo Williams - Simple Steps to Creating Lasting Change
Today my special guest is Ayo Williams. Ayo is the owner of Achieve Your Objective - Training and Nutrition. He specializes in helping dads in their 40's get lean, lose stomach fat, and keep it off, in only 30 minutes a day. Today we discuss: How to best start to develop the habits required to...
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Fit and Fast After 40 Podcast #2 - John Duncan
Today our very special guest is the inspiring John Duncan. John has been a participant in our last 2 Endurance Journey Prairies Challenges. What makes John and his story so inspiring is due to some significant health challenges John lives in long term care and needs a wheelchair to move from…
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Episode#4 - Setting Yourself Up For Success In 2021 With Ashley McBride
Today I talk with Ashley McBride. We take a deep dive into goal setting for 2021 to help set you up for your success. Topics include: The steps to make goals that will actually create long term progress. Reverse engineer them. Creating priorities and being relentless with time management - Saying...
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Episode#5 - Meal Planning Strategies With Connie Pastorius
Today we chat with Connie Pastorius. Connie is a Certified Fitness Coach and Mama living in NYC. She is the owner of Pastorius Fitness. She specialized in helping busy mamas get stronger and gain energy so they can go from chaos to crushing it. We dive into all things meal planning today:...
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Episode #3 How Did I Get Here? A Backstory in Moments, Lessons, and Values
A brief backstory into some of the important values I have developed as a coach: Patience - results will take longer than you think so enjoy the process. Persistence - showing up for yourself each day. Perseverance - make commitments to yourself and stick with them. Setting Goals for 2021 - think...
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Episode #1 - Showing Up
Today we cover the topics of: The Intent of The Fit and Fast After 40 Podcast How we plan on helping people ages 40+ and beyond Seth Godin's The Practice: Shipping Creative Work Why having a strong emotional circle is important for your health and fitness in a pandemic Any feedback and questions,...
About this show
The Fit and Fearless After 40 Podcast is for people ages 40+ who want to get stronger, fitter, build endurance and resilience, while embracing the journey. Looking for direction, support, and accountability? (Heck, even if you are not quite 40 yet and aspire to get fit and fast...this is the podcast for you😀).This podcast is hosted and maintained by Endurance Journey Coaching - Patrick Ash, MSc
Hosted by
Patrick Ash