PODCAST · health
Fit Between
by Laz Ranasinghe
Two brothers. One obsession: figuring out how to actually stay healthy while living a real, busy, unglamorous life.Lahiru's an engineer with a corporate job, a mortgage, and a child. Laz is an anaesthetist with a chaotic work schedule. Between them: decades geeking out on nutrition, movement, sleep, and psychology, and just as many years of failed diets, blown-out backs, and 5am alarms that didn't stick.No gurus. No hacks. No "just wake up at 5am and drink celery juice." Just two brothers testing what works, admitting what doesn't, and building a philosophy around three simple ideas:Move Mindfully. Rest Intentionally. Eat Real Food.If you're tired of health advice that assumes you have three hours a day and a personal chef, this is for you.
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ABOUT THIS SHOW
Two brothers. One obsession: figuring out how to actually stay healthy while living a real, busy, unglamorous life.Lahiru's an engineer with a corporate job, a mortgage, and a child. Laz is an anaesthetist with a chaotic work schedule. Between them: decades geeking out on nutrition, movement, sleep, and psychology, and just as many years of failed diets, blown-out backs, and 5am alarms that didn't stick.No gurus. No hacks. No "just wake up at 5am and drink celery juice." Just two brothers testing what works, admitting what doesn't, and building a philosophy around three simple ideas:Move Mindfully. Rest Intentionally. Eat Real Food.If you're tired of health advice that assumes you have three hours a day and a personal chef, this is for you.
HOSTED BY
Laz Ranasinghe
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Frequently Asked Questions
How many episodes does Fit Between have?
Fit Between currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fit Between about?
Two brothers. One obsession: figuring out how to actually stay healthy while living a real, busy, unglamorous life.Lahiru's an engineer with a corporate job, a mortgage, and a child. Laz is an anaesthetist with a chaotic work schedule. Between them: decades geeking out on nutrition, movement,...
How often does Fit Between release new episodes?
Fit Between is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to Fit Between?
You can listen to Fit Between on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fit Between?
Fit Between is created and hosted by Laz Ranasinghe.
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