PODCAST · society
Fit & Boujee
by Dee Thomas
On this podcast we will cover all things Fit and Boujee. From Fat Loss to Shoe Shopping, we got you covered! Tune in for unrestricted womanly discussions about balance overall health, success and happiness!
Episodes
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#winugly
Sometimes you just gotta WIN UGLY!! Winning the day, the routine, your commitments aren’t always pretty and we ALL know that. But, when you look back at your efforts, you should be able to self-assess whether or not you gave YOUR best effort! #winugly today! I’m with you
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Plant Care Life Lessons: Snip It
Plant Care Life Lessons: Snip It
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Walk the patience journey!
**Episode Description:** Get ready to dive into the difference between patience and complacency with a twist of Gary Vaynerchuk's wisdom! We're exploring how this concept plays out in both fitness and daily life. Tune in for practical tips on staying patient without getting stuck in the…
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Ask God for Help!
God wants to be apart of your life, even when it comes to your fitness, well-being and nutrition 🩷 If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him. -James 1:5
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How to stay motivated to exercise!
Todays episode discusses how to stay motivated to exercise! Some are practical tips that you have heard and some are unconventional! Either way, let’s move 🙂
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It’s not that bad right?!
Night Cap Chit Chat- It’s not THAT BAD…right?! Relationships, health & wellbeing.
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Has your Purpose become your Prison?
In this FAB Quickie, we talk about the importance of setting boundaries inside of your life, your business and your relationships. The question I ask, is, has your purpose become your prison? And if it has, its time to step back, set your boundaries and take hold of your life!
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Dont you DARE give up!
Happy Wellness Wednesday! Todays episode is inspired by my beautiful client Ann Taylor. She shared with me the story of long distance swimmer Diana Nyad’s journey to swim from Cuba to Key West!! Be encouraged today to continue!!
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God causes your success!
Day 6 of my social media detox & I have a worddddd for you! But you have to listen in! 1 Corinthians 3:7 NLT- “It’s not important who does the planting, or who does the watering. What’s important is that Gir makes the seed grow.”
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12 Week Social Media Detox
So, I decided to get off Facebook and Instagram for 12 weeks! Today is day 1 and has been very interesting to say the least! In this episode I discuss some reasons I did this as an entrepreneur and some day one realizations that I had!
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Be Faithful to who you are!
Being faithful to who you are can be an emotional journey of self-acceptance & trusting Gods plan. Check out this episode as we discuss taking autheticity into 2023.
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Sometimes you're too close to see the problem
Sometimes you're too close to see the problem! Inspiration for handling negativity from the book, "The Energy Bus" by Jon Gordon
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How to get back into working out when you don't feel like it!
How to get back into working out when you don't feel like it! Just keep it simple!
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I did Hot Yoga for 7 days! Here's what I learned!
I had the most incredible opportunity to do Hot Yoga at Hot8Yoga in L.A. for 7 days! And boy, did I learn so much about myself and what I learned!! So grateful for the opportunity and for the people that I got to connect with. Exceptional instructors & facility! I highly recommend checking out...
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Weight loss & breaking that plateau
I’ve struggled with my weight my whole life, but I have really had a challenge with it starting in my mid twenties. Stepped on the scale this morning & had such a gratitude moment!! This episode I’ll share with you what I’ve been doing & some practical tips to incorporate into your regimen.
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Lead, Love and Align with your Why
Lead, Love and Align with you why. If you are feeling unmotivated or disconnected from what your purpose is, this episode is for you!! It's time to live outloud, because someone needs us to really show up. Actually, YOU needs for you to show up.
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Reinvent Yourself Everyday
Every single day that ends with "day", we get the opportunity to reinvent ourselves toward the direction in which we want to live our dream life. I'm challenging my entire tribe to do this so we can live the best life ever!
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How to make the most of your time
It's a thankful Thursday and I'm so grateful that you are here!!! Todays episode is how to be a stand for your time and life by acting in urgency. I was inspired by Ed Mylett's new book, "The Power of One More". It's and absolute exceptional and easy read!!! Tag me in anything your heard that you...
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Go where you can grow!
Its been a long time since I have recorded an episode, but I am back!!! In this episode, I will share a bit about my recent relocation to Manhattan Beach, California, what brought me here, and the first big lesson I have learned. I will also talk a little bit about "The Power of One More" by Ed...
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Don’t rush to recover!
I just want to say this: I think we put so much pressure on ourselves to recover from a physical, mental or emotional trauma that it minimally doubles the recovery time because we take too big of steps at once. From women pressed to “snap back” immediately after a baby, to “getting over” a…
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God will...
During this season of uncertainty, God will: 1. Carry you 2. Cover you 3. Draw you near. We can find comfort in this as we move from day to day!!! #yougotthis
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Wealth Wednesday- Facebook Live Recording
Here is a Facebook Live replay of how small business owners can make the most of this season of being stuck in the house. Monetize, be creative & move towards the future!
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This is your time! 7 steps to WIN in the next 90 days
This is your time! Life gets kind of iffy & it’s so easy to fall between the cracks. Easy to feel kind of negative & I get it. Today, I want to be a stand for you. It’s YOUR TIME IF YOU CHOOSE IT! Here are 7 steps to win your next 90 days!
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Realistic Body Goal Setting
In this episode, I give 4 things to consider when working to get that body you admire!
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What’s holding you back?
A transparent reflection on what’s holding you back from living life fully! Get your pin and paper out...be ready to dig dee!
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Bored & Unchallenged
Marvelous Monday: start to get unstuck by identifying the things that have you busy, bored, and unchallenged
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Don’t let quitting become a habit!
In this episode we talk about how to draw the line in the sand and truly BE DONE with the habit of quitting. Tune in to learn how using a 90 day plan can change your life and launch 🚀 you towards your dreams!
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Don’t get outworked
It doesn’t matter where you are or how much you don’t have...you still have the ability to WIN! The key is to not get outworked by the members of the mediocre club!!!
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GET READY! What you desire is HERE!
GET READY! What you desire is HERE! 💯 Opportunity is at the door and is knocking. Are you ready?? GET FIRED UP!
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Transformation Thursday: keep your routines or change your dreams.
Transformation Thursday: keep your routines or change your dreams. -Dr Eric Thomas. Today I drop some gems about keeping your dream in focus. #1. Make a choice if you reaallllyyyy want it or not #2. Align your actions and options with your dreams 3. Get rid of the thingna that don’t align for a...
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You are the gift: On this episode, I get real and transparent about my relationship issues.
You are the gift: On this episode, I get real and transparent about my relationship issues. I don’t talk about my private life too much, but I think it’s fair to let you in! My intention is to bring to light that YOU are the GIFT & should be regarded as one.
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Success Nuggets: Leaders don’t make excuses
Today we are talking about excuses, and how they CANNOT serve us in 2019! Show up this year, cast your vision & GROW into an incredible, strong, and tenacious person. If you are SERIOUSLY ready to SPRINT into the New Year with FIRE, TUNE IN!
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Growing into the New Year
Grow into the New Year featuring published author, Maryum L. Haston as she shares with us how to understand growth. She drops valuable nuggets on how to incorporate easy daily rituals to have the best day ever!!
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What matters the most to you?
“Things which matter most must never be at the mercy of things which matter least.” -Johann Wolfgang von Goethe How many times do we lose focus on the main thing? We offer our energy to things that we don’t even want!!! Check out the exercise in this segment to go into 2019 focused & powerful!
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TGIF: You don’t have to be defined by your past! Unless you want to be!
You don’t have to be defined by your past, unless you want to be! Let’s move into 2019 with a new mindset!
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Episode: What does it take to be great?!
Episode 1: What does it take to be great? As we move into 2019, here are 3 simple tools to remember in order to tap into your greatness! 1. Mental Toughness 2. Overcoming self-doubt 3. Experience
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Frequently Asked Questions
How many episodes does Fit & Boujee have?
Fit & Boujee currently has 36 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fit & Boujee about?
On this podcast we will cover all things Fit and Boujee. From Fat Loss to Shoe Shopping, we got you covered! Tune in for unrestricted womanly discussions about balance overall health, success and happiness!
How often does Fit & Boujee release new episodes?
Fit & Boujee has 36 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fit & Boujee?
You can listen to Fit & Boujee on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fit & Boujee?
Fit & Boujee is created and hosted by Dee Thomas.
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