PODCAST · health
Fit Facts
by FIT FACTS
Fit Facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied in to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This podcast is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Episodes
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Fitness in the Age of Social Media w/ Jacob Turk | Fit Facts 42
In this podcast Brandon and Gabe speak to their colleague, Jacob Turk. Jacob is a certified personal trainer who specializes in hypertrophy training and works with a great deal of young adults. In this episode the guys discuss the effects of social media on fitness and people's perception/...
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How to Improve Your Health Now! | Fit Facts 41
In todays episode Brandon and Gabe discuss practical applications to immediately improve your health. The conversation begins with the guy's favorite grocery stores and couponing hacks. From there they discuss the current state of health in America and the associated risks with being overweight…
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How we Collaborate as a Personal Trainer and Physical Therapist | Fit Facts 40
In this episode Gabe and Brandon discuss a client who initially came to Gabe for their fitness goals. They talk about not only her goals, but how an injury of hers caused her to have some setbacks. Gabe and Brandon dive deep into how they collaborated on her care to get her the best results...
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An Anti- Macro Approach to Nutrition w/ Coach Diana Leigh| Fit Facts 39
In this episode Brandon and Gabe sit down with Diana Leigh. As a certified nutrition coach and fitness coach Diana takes an anti- macro approach to her coaching. As somebody who has struggled with disordered eating in the past Diana helps to improve the health and bodies of those who want to...
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What is Deep Health?, Best of San Diego | Fit Facts 38
In this episode Gabe and Brandon discuss the deep health model. This model, promoted by the organization, "Precision Nutrition" consists of six components of what health is. Gabe and Brandon discuss this holistic model and weigh in on what they are having success in and what they need to improve…
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Fat loss Training, Optimal Frequency for Mobility Training, Best time to Workout | Fit Facts 37
In this episode Brandon and Gabe discuss cereal preferences and what they have been up to recently. They then dive into a multi topic episode beginning with if and how you should adjust your training style when in a fat- loss phase. They also discuss the optimal frequency for mobility training…
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The Habits and Mindsets to Nourish your Body w/ Emily Willhoft, NBC-HWC, PN1-NC | Fit Facts 36
In this episode Brandon and Gabe sit down with Emily, an experienced nutrition coach who goes by @nutritioncoach.em on Instagram. Emily brings a wealth of expertise to the table, holding credentials as an NBC-HWC and PN1-NC. She not only serves as a group fitness coach at Performance 360 in Bay...
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A Fitness Pros Journey w/ Vanessa Baczewski CPT, LMT | Fit Facts 35
In this episode Gabe and Brandon interview Vanessa Baczewski. Vanessa is a certified personal trainer and licensed massage therapist based out of San Diego, California. Vanessa is a passionate and knowledgable practitioner who brings life- changing results to her clients. In this episode Gabe and...
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Alcohol and Fitness | Fit Facts 34
In this episode Gabe and Brandon felt that it was apropos to discuss the effects of alcohol on the body and how that relates to one’s fitness goals. This episode was prompted partially by the fact that Gabe was a bit hungover, but mainly due to the fact that a alcohol consumption is something...
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Gym Etiquette Dos and Don’ts | Fit Fact 33
In this episode Gabe and Brandon discuss proper gym etiquette. They talk about personal pet peeves and areas they might need to improve as well as general etiquette tips in general. Enjoy! Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness…
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Learn From These Client Success Stories and Achieve Your Goals! | Fit Facts 32
In this episode Brandon and Gabe spend an inordinate time talking about bathroom habits. They then dive into client success stories! Both in the muscle gain, weight loss, and rehab aspects. They discuss what allowed these clients to be successful with their goals and how we can learn from them…
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Fitness is a Metaphor For Life | Fit Facts 31
In this New Episode of Fit Facts Brandon and Gabe talk about how fitness is a metaphor for life. The principles that allow success on your fitness journey are the same principles that allow success in all other areas of life. Listen as Gabe and Brandon speak about the principles that have helped...
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The 4 Step Process to a Pain Free Body | Fit Facts 30
In this episode Brandon discusses the 4 step model which he uses to help empower his physical therapy clients to become pain free and comfortable in their bodies. This process includes the initial pain relief, addressing the root cause of pain, strengthening and mobilizing the body, and finally...
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Why We Became Fitness Pros | Fit Facts 29
In this episode Gabe and Brandon discuss how they became fitness professionals. They discuss their own journeys and values that led them to where they are today. Additionally they talk about whether or not you should follow your passion and principles of success that they have learned are crucial...
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Get Rid of Knee Pain and Improve Performance with Balance Training | Fit Facts 28
In this episode Brandon and Gabe discuss how single leg stability training is a powerful and often- underutilized method for preventing/ rehabbing knee pain. They then discuss how one can incorporate it into their own training program. Enjoy! Welcome to the home of the Fit Facts podcast. Fit…
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10 Fitness Myths Exposed | Fit Facts 27
In this episode Gabe and Brandon bust ten common fitness myths. The fitness industry is notorious for promoting many supplements, styles, of training, and nutrition recommendations that are simply untrue. Chances are you probably are operating based off at least one of these. Listen to find out...
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The Truth About the Supplement Industry | Fit Facts 26
In this episode Gabe and Brandon dive deep into everything supplement related. To start out Gabe goes over the history of supplements, talking about how the early origins and how those progressively morphed into the billion dollar industry of today. Next Gabe and Brandon talk about the different...
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Your ELBOW PAIN is NOT Coming From Your Elbow! | Fit Facts 25
In this episode Gabe and Brandon discuss the potential contributors of elbow pain. They go into why there can be multiple factors that contribute and how to go about dealing with it. Enjoy! Welcome to the home of the Fit Facts podcast. Fit facts is THE fitness podcast for applicable fitness…
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Chat GPT Asks Us Fitness Questions | Fit Facts 24
In this episode Gabe and Brandon discuss the new AI phenomenon that is Chat GPT. They discuss the potential implications that artificial intelligence will have on the world and specifically our health. Finally they have a fitness question and answer session with Chat GPT generated questions. Some...
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How to Properly Rehab an Injury | Fit Facts 23
In this episode Brandon and Gabe discuss the nuances of dealing with pain and injury. They discuss times themselves and their clients have experienced injury and go into the detailed ways that Brandon creates a truly individualized rehab program. They also discuss how this relates to people…
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Are You Meeting The Physical Activity Guidelines? | Fit Facts 22
In this episode Gabe and Brandon discuss a recent study regarding the world's adherence to the World Health Organization's exercise guidelines. They discuss what the guidelines are and the variance in adherence from country to country. They also discuss potential barriers to meeting these...
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Exercise Variety On Social Media Is a SCAM! | Fit Facts 21
In this episode Brandon and Gabe talk about how most exercises you see on social media are very misleading. They mention how some exercises have value and some don't. Then they give you tips and tricks on which exercises or posts on social media are actually worth implementing in your plan.…
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Your KNEE PAIN Is NOT Coming From Your Knee! | Fit Facts 20
In this episode Brandon and Gabe talk about the common reasons why people get knee pain. They go into a deep analysis why looking at the knee itself will not really address your knee pain. Then they mention assessments, exercises, and tips for you to do to help your knees! Enjoy! Welcome to the...
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Top 5 Tips to Help You SUCCEED with Your New Year's Resolution | Fit Facts 19
In this episode Brandon and Gabe tell you 5 ways to set yourself up for success in achieving your New Years resolution! They discuss behavior implementation, goal setting, and how improving your mindset will prevent you from giving up on your New Year's Resolution. Enjoy! Fit facts is THE fitness...
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The Most Common Muscle Building MISTAKES | Fit Facts 18
In this episode Brandon and Gabe discuss the most common mistakes you can make when trying to build muscle. They mention how programming, being inconsistent, neglecting recovery, and even how "ego lifting" won't bring you the muscle building results you were looking for. Enjoy! Welcome to the…
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Why You Should Speak with a Registered Dietician | Fit Facts 17
In this episode Brandon and Gabe interview a Registered Dietician. They discuss the role and importance of seeing a registered dietitian and what they can help you with. Then they answer all frequently asked questions about nutrition, including fad and trendy diets, supplements, eating behaviors,...
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How to build an Effective training program as a beginner | Fit Facts 16
If you would like a free copy of the E-Book, shoot Gabe an email at [email protected] and I will send it your way! Get ready for some awesome progress! In this episode Brandon and Gabe discuss everything you need to know about how to build a quality training program for yourself as a...
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Soreness should NOT be the Goal of your Workout | Fit Facts 15
In this episode Brandon and Gabe bust the misconception that getting more sore brings more progress. They talk about why this isn't true and what you should focus on instead. Lastly they share some humorous anecdotes of fitness mistakes they made before they understood this concept. Enjoy! Fit...
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Why Stretching is NOT helping your BACK PAIN | Fit Facts 14
In this episode Brandon and Gabe talk about why stretching is actually not helping resolve your back pain. We discuss why other surrounding body regions are more important to address and other better alternatives that will help your back pain in the long run. Enjoy! Fit facts is THE fitness…
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Pros & Cons of Partner Training | Fit Facts 13
In this episode Brandon and Gabe talk about partner training and its benefits. We discuss who partner training is beneficial for and the optimal way to go about it to get the best results. Enjoy! Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be...
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How to FAIL at your Fitness Goals | Fit Facts 12
In this episode Brandon and Gabe talk about how to FAIL at your fitness goals. We usually talk about how to be successful in achieving your goals - but if you do the opposite of this episode, you will be able to succeed! Enjoy! Fit facts is THE fitness podcast for applicable fitness truths,...
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The Truth About Your PAIN that NO ONE is Telling YOU! | Fit Facts 11
In this episode Brandon and Gabe talk about their experience with clients that have chronic pain. This can apply to all pain including the shoulder, knee, back, and any other body region. We talk about why pain is such an individual experience and go in depth on the pain science, including the...
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How to stay active during the Holidays | Fit Fact 10
Happy thanksgiving! In this episode Brandon and Gabe discuss how to keep up with a fitness routine and stay active during the holidays. They touch on changing your mindset and letting go of the "perfect" programming, as well as strategies on how to plan your workout while spending quality time…
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Why you should NOT Run for Fat Loss | Fit Facts 09
In this episode Brandon and Gabe talk about why you should not start running to lose weight. They discuss how the body quickly adapts to cardiovascular activity and the plateaus that come from this as well as the overuse injuries that can result from not building up to this activity gradually.…
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Why "Bro Splits" (Body Part splits) are Inferior for Building Muscle and Strength | Fit Facts 08
In today's episode Brandon and Gabe talk about the infamous "Bro Split". They explain what it is and why this common method of training is not the best approach for making progress in the gym. At they end they give some better recommendations for ways to train and structure your workouts. Fit…
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The Problem with traditional Physical Therapy clinics | Fit Facts 07
In this episode Brandon and Gabe discuss the problems that with insurance based physical therapy that can lead to decreased quality of care for the patient. They dig deep into what the problems are, why they exist, and then give applicable ways to make sure that you are finding a PT who can help...
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5 Reasons Your Recovery SUCKS | Fit Facts 06
In today’s episode Brandon and Gabe discuss 5 common reasons people are under recovered from their workouts. They discuss the negative effects that this has on progress in the gym and on quality of life in general. They give advice on how to improve the five factors to make better progress in the...
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Eating OUT will NOT ruin progress! | Fit Facts 05
Welcome to episode five of the Fit Facts podcast! Today you'll learn why going out to restaurants will NOT ruin your fitness progress. Brandon and Gabe will give you five tips to follow for your dining experience, which might better IMPROVE your gains as well. Fit facts is THE fitness podcast for...
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How to build an A$$ like Kim K | Fit Facts 04
Welcome to episode four of the Fit Facts podcast! Today Brandon and Gabe talk all about the glutes! They show why it is important to build your butt for aesthetic, functional, and rehab reasons! Towards the end they even share their favorite glute building exercises! Fit facts is THE fitness...
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Building a Healthy Lifestyle that Lasts | Fit Facts 03
Welcome to episode three of the Fit Facts podcast! Today Brandon and Gabe discuss how to build a healthy lifestyle that is both sustainable and enjoyable. Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve…
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A Six Pack is NOT worth it! | Fit Facts 02
Welcome to episode two of the Fit Facts podcast! Today Brandon and Gabe discuss why getting a six pack is overrated, the unrealistic standards portrayed by social media, and the physical realities to be aware of if getting to a low body-fat percentage is one’s goal. Fit facts is THE fitness…
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FIX your SNACKING Habits! | Fit Facts 01
5 tips to FIX your snacking habits! Welcome to episode one of the Fit Facts podcast! Today Brandon and Gabe discuss Snacking habits. They delve into how to improve your habits, strategies, and mindset regarding snacking. All with the goal of helping you to improve your health and reach your…
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ABOUT THIS SHOW
Fit Facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied in to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This podcast is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
HOSTED BY
FIT FACTS
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Frequently Asked Questions
How many episodes does Fit Facts have?
Fit Facts currently has 42 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fit Facts about?
Fit Facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied in to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This podcast is all about...
How often does Fit Facts release new episodes?
Fit Facts has 42 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fit Facts?
You can listen to Fit Facts on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fit Facts?
Fit Facts is created and hosted by FIT FACTS.
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