Fit Faith & Purpose 360 Total Woman with Deridre Banks

In this episode of the Fit, Faith, and Purpose 360 Total Woman Podcast, host Deridre, aka DBanks, continues the journey of wholeness with an insightful discussion on how healing is essential for achieving true wholeness. Tune in as Deridre delves into the importance of self-identity, the healing process, and the significance of forgiveness—both of oneself and others. She shares personal experiences and practical tips, including the release of unresolved wounds and the cultivation of gratitude. Join this empowering conversation aimed at helping women live their lives fully and authentically! Join FFP 360 Sister Circle community by clicking https://bit.ly/FFP360SisterCirclePurchase your 8-Stops to Wholeness Roadmap Workbook at https://bit.ly/Wholenessroadmap

In this inspiring episode of the Fit, Faith and Purpose 360 Total Woman podcast, host Deridre dives into the transformative journey of understanding self-identity and recognizing our value in the eyes of God. Drawing from personal experiences and biblical insights, Deridre discusses the importance of wholeness and how it can empower women to make better life choices. With a focus on the Proverbs 31 woman as a guiding template, she starts the discussion with a deep exploration of personal identity. Tune in for uplifting advice, wellness tips, and a heartfelt message that encourages women to trust in God's plan for their lives and embrace their true selves.

In this episode “Trust Ain't Trust Until You Have to Trust”, host Deridre invites Dr. Ellington Porter to share his insights on trust, faith, and the journey of personal growth. The conversation is both heartfelt and enlightening, making it a must-listen for anyone navigating their own spiritual path.Dr. Porter opens the discussion by emphasizing the importance of trust in our lives. He shares his famous quote, 'Trust isn't trust until you have to trust,' which sets the tone for a deeper exploration of faith. In a world where challenges are abundant, the ability to trust God becomes paramount. The duo discusses the significance of meeting God in the garden—a metaphor for finding quiet moments to connect with God amidst the chaos of life.

In this episode, Deridre, aka DBanks, discusses the challenges of making difficult decisions in tough circumstances. Drawing from her own experiences, she shares a six-step framework to help navigate these moments, emphasizing the importance of clarity, gathering information, evaluating impacts, and relying on faith. With personal anecdotes and biblical references, this episode is a heartfelt guide for anyone facing tough choices.

Welcome to Fit, Faith and Purpose 360 Total Woman Podcast, where we empower women to achieve wellness in every aspect of their lives. Join host Deridre aka DBanks as she welcomes two influential women, Jordana, a dedicated Physical Therapist, and Laura, a Registered Nurse. Together, they explore the challenges women face in prioritizing self-care and share actionable strategies to overcome them. Discover the importance of setting boundaries, creating a supportive community, and embracing a holistic approach to wellness. This episode is packed with insights to help you thrive in 2025! **I actually met them both in 2024 Join FFP 360 Sister Circle at bit.ly/FFP360SisterCircle You can reach Jordana at: PTI – Physical Therapy Institute (501)301-4530 7507 Warden Road Sherwood, AR 72120

Welcome to the Fit, Faith and Purpose 360 Total Woman Podcast! As we step into 2025, host Deridre reflects on a year of healing and growth and invites you to join her on a journey to becoming the woman God created you to be. This episode is packed with inspiration and guidance for women over 40 in high-stress careers looking to reclaim their lives in five key areas: faith, fitness, fulfillment, finance, and freedom. Deridre shares her roadmap for 2025, inspired by the story of Nehemiah, and offers practical steps to plan your year and achieve your goals. Join the 360 Sister Circle community for support, challenges, and resources to help you succeed this year. Don't miss out on this empowering start to 2025! Click the link to join now Bit.ly/FFP360SisterCircle

Welcome to the Fit, Faith, and Purpose 360 Total Woman Podcast final episode of 2024 with Deridre! Get ready to lay the groundwork for an incredible year ahead. In this empowering episode, Deridre shares her “FAITH 360 Total Woman Framework” to help you focus, align, and invest in yourself for a successful 2025. Discover the importance of preparation, the power of action, and the necessity of investment. Don't miss this chance to transform your life and step into the new year with purpose and determination.

Welcome to Fit, Faith and Purpose 360 Total Woman podcast. In episode 18 we welcome back Jordana, a knowledgeable physical therapist, to continue our discussion on "Owning Your Recovery Through Physical Therapy". This time, the focus is on hip and knee replacements, addressing why women are more likely to undergo these surgeries and how physical therapy can aid in recovery. Jordana shares insights into the anatomy differences affecting women, the importance of varied exercise routines, and the role of weight management in joint health. We also explore the benefits of prehabilitation and the significance of early physical therapy intervention post-surgery. Tune in for valuable advice on taking control of your healing journey, maintaining joint health, and choosing the right physical therapist for your needs. Don't miss this insightful conversation packed with practical tips and heartfelt encouragement! Jordana can be reached at https://ptipt.com. You can also call PTI at 501-301-4530 to schedule your appointment. Purchase Living A Fit, Faith, and Purposeful Life on Amazon @ https://a.co/d/9eWUMMo

In this episode, I sit down with Jordana, a dedicated Physical Therapist from the Physical Therapy Institute, to discuss the crucial role of physical therapy in post-surgical recovery. We delve into the patient’s journey, from initial consultations to achieving full functionality, and share valuable tips for advocating for oneself in healthcare. Whether you’re recovering from surgery or simply interested in the benefits of physical therapy, this episode is packed with insights and practical advice. You also get a inside look into my healing journey through owning my recovery with Jordana as my physical therapist. You can reach Jordana at PTI in Sherwood by calling her at 501-301-4530. www.ptipt.com

I just turned 50 and celebrated with an unforgettable trip to Tampa! From trying Cuban food to soaking up the ocean vibes, this trip was all about rejuvenation and finding clarity. In this episode, I share my entire experience and why every woman needs to take a break from the noise of everyday life. Tune in to hear how this trip helped me reconnect with myself, set new goals, and embrace the next chapter of my life with renewed energy and purpose. You deserve to be happy, free, and creative. Listen now and get inspired to live your best life!

Welcome to Fit, Faith, & Purpose 360 Total Woman Podcast with Deridre.  I am excited to share that I finally DID IT!  I had a Microdiscectomy on Tuesday.  Everything went great.  I share my experience before and after surgery in this podcast episode.  If you have any questions, please comment below.

Welcome to our Mother’s Day Special Podcast with Lady Sherrita Carter titled “Greater Is Calling: Will You Answer”.  In this episode she shares her journey of becoming an author of children's book and how God moved in her life when she answered the call.  This podcast has a lot of love that you can feel from Lady Sherrita.  Please go to Amazon and purchase her book, “The Adventures of Paw Paw and Nana” today.

Dr. K Krisht and I have a one-on-one discussion about Back Surgery vs. Injections.  In this episode, I am the patient, and you get to hear us discuss if back surgery is the right choice for me. Dr. K. Krisht is a neurosurgeon in Little Rock, AR and you can follow him on Facebook at Khaled Krisht MD

Welcome to Fit, Faith, & Purpose 360 Total Woman Podcast. I am so excited about this episode with LaDonna Slade. We talk about how A Distorted Vision is A Distorted Identity. LaDonna walks us through the 9 Fruits of the Spirit which are found in Galatians 5:22-23. Ladies, you will need a pen and paper for this episode. LaDonna is dropping a lot of nuggets that can help you grow in the workplace as well as an entrepreneur. LaDonna Slade is a Faith and Work Coach/Strategic Advisor, and she has a wonderful FREE GIFT for you all, see below for more information. Click the link to get Your FREE GIFT on ‘9 Ways to Express Your Faith at Work without Jeopardizing Your Job Security': https://ladonnaslade.ck.page/9ways_faithwork

Today we apply Proverbs 4:23-27 Keep vigilant watch over your heart; that’s where life starts. Don’t talk out of both sides of your mouth; avoid careless banter, white lies, and gossip. Keep your eyes straight ahead; ignore all sideshow distractions. Watch your step, and the road will stretch out smooth before you. Look neither right nor left; leave evil in the dust.   Our focus this week is: Watch Over Your Heart Apply this by regularly reflecting on your thoughts and emotions. Practice gratitude and positivity to maintain a healthy mindset. Music by Ashot Danielyan from Pixabay

In this episode we have a special guest, Alita from Sacramento CA sharing her journey as a overcomer.  Check out her linktr.ee/bossmoves916 for more information on how to work with her.

Today we apply Philippians 4:8 Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Apply by filling your mind with positive uplifting things.  Avoid negative media, gossip and people who drain the life out you. Music by Ashot Danielyan from Pixabay

In this episode we have a special guest, Dr. Khaled Krisht, a neurosurgeon in Little Rock, AR.  This is an episode you want to grab a pen and paper to take notes.  He gives a lot information about bone and spine health for women over forty.  You can follow him on Facebook at Khaled Krisht M.D.

In this episode I encourage women to put the hat on themselves first.  We often forget to take care of ourselves and NOW is the time to change that.

We all get pissed off from time to time.  It's what you do with that energy that will help you make the right decision for your life.  In this episode I share my tools that helped me refocus and prepare for my next.

In this episode I talk about my experience with being stuck in a cycle of failure and the steps I took to make the decision to get unstuck.  Life is a journey give yourself grace.

Part 2 to episode 3 Not All Hysterectomies Are Created Equal.  In this episode I share more of my story and give you a few tips that helped me through the healing process.  Remember to give yourself grace during and after your surgery.

In this episode we have Christina as our special guest to talk about "Not All Hysterectomies Are Created Equal".  We talk about:  The mental and physical ups and downs.  How to choose a surgeon  Giving yourself grace and so much more. Please subscribe and leave comments below.

This episode is about going from being a full time mom to embracing the woman I am becoming.  Children are grown and life is changing.  I discuss my journey of finding who I am now.

I don't know my purpose or what my gifts are?  This question is asked so much that I wanted to give you a few tools to help discover your gift and your assignment her on earth.  Here is the website I discuss: spiritualgiftstest.com You can find Joseph story in Genesis 37-50

In this episode, I talk about how to get fit for purpose by being fit in your mind.  A renewed mind is needed to walk out the vision of the woman you want to see in 2020.  Follow these simple steps and you are on your way to a transformed mind.   For more information visit deridrebanks.com

In this episode, I talk about how I viewed myself in the past and what changed my life. I also give you four quick steps you can use to build the woman you want to see. For more information visit deridrebanks.com

In this episode, I talk about how God revealed the one word that was the root cause behind my 50-pound weight gain and how I overcame it. If you want more information on how to work with me visit deridrebanks.com Facebook Community bit.ly/fitfaithpurposegroup Facebook: @coachderidrebanks Instagram: @deridrebanks