Fit Futures Academy

Episodes

1. 10

   Tutors Academic Reflections 2020

   Mike, Nick, George & Michelle discuss their academic highlights of the year, in what has been the most challenging of times for everyone.

   Dec 17, 2020

   15 min
2. 9

   Circadian Rhythms

   Today’s podcast discusses the body’s sleep/wake cycle (master clock) and how it affects our daily lives and athletic performance. The tutors discuss their own experiences, looking at the negative impact it has on performance but also looking at methods to address this.

   Nov 18, 2020

   30 min
3. 8

   Study Tips Discussion

   Mike, Nick & Michelle talk about their experiences when they were studying. And provide some recommendations to the listeners about what worked well for them.

   Nov 5, 2020

   20 min
4. 7

   Strength and Conditioning - A Tutors Perspective.

   Nick Parke, Michelle Murphy and George Pollitt, tutors at Fit Futures Academy, provide an insight of their thoughts and experiences in strength and conditioning.

   Oct 21, 2020

   41 min
5. 6

   Welcome to Michelle Murphy, new tutor at Fit Futures Academy.

   Michelle telling the listeners a little about her interests, hobbies and study skills.

   Oct 7, 2020

   5 min
6. 5

   Pregnancy and Nutrition

   Lony Stewart, an experienced PT and tutor describes what she’s eating during her pregnancy.

   Jul 5, 2020

   6 min
7. 4

   Dietary Supplementation of Creatine Monohydrate

   Personal Training tutor, George Pollitt explains what Creatine Monohydrate is? When you would use it, it’s drawbacks and much to use.

   Jun 23, 2020

   13 min
8. 3

   Differences between change of direction speed and agility.

   Nick Parke, senior tutor at Fit Futures Academy discusses some components of fitness. Providing definitions and clarity for sporting performance.

   Jun 15, 2020

   14 min
9. 2

   Pregnancy and Exercise

   Mike asks Lony a series of questions concerning exercising during pregnancy. Is it safe? Are there benefits?

   Jun 3, 2020

   5 min
10. 1

    Podcast#1 Gym’s Reopening

    All you need to know about returning to the gym?

    May 11, 2020

    5 min