Episodes
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Intuitive Eating
I research what intuitive eating is and take a look at the 10 principles of it
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Juicing and detoxes!
The information I got in here is so good! I am now and forever anti cleanse and detox! Let your body do the work it was designed to do!
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Active recovery!
Just some tips on how to incorporate active recovery into your lifestyle!
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Don’t do fad diets!
Things are more simple than eliminating foods you love. Learn why here!
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Positive Mindset!
This episode goes into how your mindset can change the way you workout and also how to manifest that happiness in life!
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Carbs are not the Enemy!
Information on carbs, what they are and how to be smart eating them! Also my last two workouts recapped.
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Water intake!
Some tips and tricks on how to calculate water intake as well as ways to get more water in your life!
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Foam rolling and stretching!
Info on how and why to foam roll and stretch! Been messing with editing so forgive me if this episode is a little different!
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Cardio and core!
Some wins and some points in my workout today that I need to work on!
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Pre-Workout!
I talk about different types of pre workouts and how they work in the body!
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Protein powders!
Info that I know about protein and why it’s good for muscles and recovery! Also a little bit about what I eat from day to day.
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Heart health!
This one was requested, I don’t dive super deep, but I got a little information about what to do when you have heart issues! Always consult your doctor!
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Oops!
Hey! I’m Amanda and apparently I don’t know how technology works! I deleted my first episode and don’t know how to get it back lol. So I hope you enjoy my quick blurb about that!
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Rest days and tattoos!
Today is all about rest! Rest and recovery!!
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Love and Hate!
My most favorite workout and my least favorite workout from the program I’m on right now!
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Frequently Asked Questions
How many episodes does Fit Life have?
Fit Life currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fit Life about?
My fitness journey highs and lows!
How often does Fit Life release new episodes?
Fit Life has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fit Life?
You can listen to Fit Life on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fit Life?
Fit Life is created and hosted by Amanda Kulm.
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