Fit Men Over 40

Episodes

1. 11

   Episode #21: Super Foods You Didn't Know Were Super Foods

   http://fitmenover40.com In this episode you will learn about four common foods found in your local supermarket that are in fact super foods, which can help prevent disease, detoxify your body and improve your health and performance.

   Oct 15, 2014

   15m
2. 10

   Episode #20: Anti-Aging Nutrients to Slow the Hands of Time

   http://fitmenover40.com In this episode you will learn: - How modern medicine views aging - Advancements in anti-aging medicine - The 5 factors that cause you to age - A super nutrient cocktail that slows the aging process Resources mentioned in this podcast: Anti-Aging Nutrients -...

   Oct 6, 2014

   15m
3. 9

   Episode #19: Build Your Own Pre-Workout Supplement

   http://fitmenover40.com In this episode you will learn: - Why most pre-workout supplements are overpriced hype - How a pre-workout supplement can benefit your training - What ingredients make up an effective pre-workout supplement - The correct dosages to get the most bang for your buck Resources...

   Sep 29, 2014

   12m
4. 8

   Episode #18: Learning to Love Your Liver

   http://fitmenover40.com In this episode you will learn: - The vital role that your liver plays in your overall health - What can go wrong to cause liver dysfunction - Tell-tale symptoms of sub-optimal liver function - Simple lifestyle strategies to protect your liver - Key nutrients to protect…

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   Sep 22, 2014

   13m
5. 7

   Episode #17: Natural Ways to Boost Your Immune System

   http://fitmenover40.com In this episode you will learn: - How your immune system works - Factors that can weaken your immune system - Nutrition strategies to boost your immunity - Simple lifestyle changes to prevent getting sick Resources mentioned in this episode: Vitamin D…

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   Sep 15, 2014

   16m
6. 6

   Episode #16: Is Your Thyroid Making You Fat?

   In this episode you will learn: - The function of a healthy thyroid gland - Symptoms of an under active thyroid - Common cause of an under active thyroid - Nutrition and lifestyle strategies to fix your metabolism Resources mentioned in this episode: Coconut oil - http://goo.gl/37n7gA Vitamin E-...

   Sep 8, 2014

   13m
7. 5

   Episode #15: Is Stress Sabotaging Your Fitness Goals?

   http://fitmenover40.com In this episode you will learn: - The effect that chronic stress has on the body - How the body reacts to stressful events over time - The three main types of stress and how to avoid them - Nutritional supplements that will help you fight stress Resources mentioned in this...

   Sep 1, 2014

   19m
8. 4

   Episode #14: How to Interpret Your Body's Symptoms

   http://fitmenover40.com In this episode you will learn: - The difference between nutrient deficiency and insufficiency - Common causes of low vitamin and mineral levels - Tell tale symptoms of low nutrient levels - Nutritional interventions to correct nutrient short falls Resources mentioned in...

   Aug 24, 2014

   20m
9. 3

   Episode #13: Skin Care for Real Men

   http://fitmenover40.com In this podcast you will learn: - The structure and physiological function of skin - The internal and external causes of skin aging - Nutrition choices for healthier skin - Supplements that can slow and even reverse skin aging - Sun tanning guidelines to prevent UV ray...

   Aug 17, 2014

   20m
10. 2

    Episode #12: The Top 3 Ways to Measure Body Fat

    http://fitmenover40.com In this episode you will learn: - Why the BMI and weight scales fail at measuring body composition - The dangers of excess body fat to the health of aging men - The top 3 methods for accurately measuring body fat percentage - What the optimal levels of body fat are to feel...

    Aug 10, 2014

    11m
11. 1

    Episode #11: Preventing the Pain of Kidney Stones

    http://fitmenover40.com In this episode you will learn: - Common causes of kidney stones - Who is most likely to get a kidney stone - How doctors diagnose kidney stones - Conventional medical treatments to eliminate them - Natural interventions to prevent kidney stone formation Resources…

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    Aug 3, 2014

    12m