PODCAST · health
Fit Old Man
by Robert Allen
Fit Old Man exists for one reason; to support men, over the age of 40, who are committed to thriving physically and mentally, during the second half of their Life.
Episodes
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Fit Old Man #8 | Consistency
Every get off track with your food & workout plans? Need that trick or inspiration to get back on track? Tune in and learn about simple actions that may make the difference.
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Fit Old Man #7 | Starting Again...
If you are on the couch and want to begin getting active again, listen to this podcast. Mike Fields (Mike Fields Coaching) joins Robert as they discuss how to start gain...
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Fit Old Man #6 | Nutrition is THE Key
Nutrition is THE primary way to improve fitness, health and wellness. It is the key.
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Fit Old Man #5 | Fat = Dysfunction
If you are overweight (fat), your body is not functioning correctly... and that is contrary to its original design. We are responsible for our body's upkeep and "maintenance"... primarily through the foods we consume.
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Fit Old Man #4 | Progamming & Habits
Do you know that your life is (mostly) a series of habits, running in a sequence... like a software program? Question: Is a good program?Learn about deconstructing the inneffective ones and build winning strategies-- the key to getting where you want to go.
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Fit Old Man #3 | Southern Gentlemen
Mike Fields, of Mike Fields Coaching, joins Robert as they discuss the realities of the Southern lifestyle, nutrtional beliefs and activity levels (or lack therof)...
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Fit Old Man | Defining "Fitness"
This episode explore the multi-dimensional reality behind the concept of "fitness".
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Fit Old Man | Episode #1
Fit Old Man exists for one reason; to support men, over the age of 40, who are committed to thriving, physically and mentally, during the second half of their life.
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Frequently Asked Questions
How many episodes does Fit Old Man have?
Fit Old Man currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fit Old Man about?
Fit Old Man exists for one reason; to support men, over the age of 40, who are committed to thriving physically and mentally, during the second half of their Life.
How often does Fit Old Man release new episodes?
Fit Old Man has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fit Old Man?
You can listen to Fit Old Man on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fit Old Man?
Fit Old Man is created and hosted by Robert Allen.
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