PODCAST · health
Fit On The Fly With TY
by Tyler Hammett
This is a Fitness and Nutrition podcast to help busy professionals losefat without having to do restrictive diets and intense exercise programs.The host Ty (along with special guests) will give you tips, advice, and education for you to drastically improve your fitness, nutrition, mindset, and life.
Episodes
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Ep. 20 Myths About Fad Diets: A Deep Dive with Ty and Lo
Join Ty and Lo as they debunk the myths surrounding fad diets in this enlightening Fuel & Flourish episode. As creators of the Mind and Metabolism Reboot System, they’ve helped thousands of women navigate the confusing world of diet culture. In this episode, they discuss why fad diets don’t work...
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Ep. 19 Why We Stopped Training 6 Days per Week: Our Trio For Sustainable Fitness
Welcome!!! In today's episode, Ty and Lo are tackling a painful fitness myth- the belief that going all out in the gym, every single day, is the only way to achieve your fitness dreams. Spoiler alert: It's not, and we're here to tell you why. 🚫💪 In this episode, we share our personal journeys…
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Ep. 18 The Communication Framework That Saved Our Relationship (How To Communicate With Your Partner)
Have you ever found it challenging to talk to your partner about your health and fitness goals? Or maybe you've struggled to communicate your needs in a way the other person can receive and act on? Tyler and Lo are here to share their personal experiences, triumphs, and lessons learned on this…
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Ep. 17 No Gym, No Problem: Level Up Your Home Workout For REAL Results
Hey Fitfluence fam! It's Ty and Lo here, your transformation task force. We're back with another hot topic that we can't wait to dive into - making your home workouts more effective. We've heard your questions, we've seen your struggles, and trust us, we've been there too. The living room…
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Ep. 16 The Art of NOT Tracking Macros
Hey there, Fitfluence fam! Lo here, ready to stir things up a bit. This episode is gonna be a real game-changer, I promise you that. It's all about tracking macros – or should we say, the art of NOT tracking them? I've been there, done that, got the t-shirt, and let me tell ya, it was no picnic.…
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Ep. 15 PART 2- Breaking Through Weight Loss Plateaus: How to Keep Seeing Progress and Results
Welcome back to the second half of our podcast episode with Ty & Lo on how to overcome weight loss plateaus. In the first episode, we discussed the common causes of plateaus and what to do when facing a stall in weight loss progress. Today, we will be sharing with you our personal experiences…
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Ep. 14 PART 1- Why You're No Longer Losing Weight
Welcome back to the Fitfluence Podcast with Ty and Lo, where we're all about helping you achieve your weight loss goals and feel GREAT doing it!!! In this episode, we're tackling one of the most frustrating situations for anyone trying to shed those extra pounds - dealing with a weight loss...
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Ep. 13- BONUS EPISODE Time Management For Busy Women
In this bonus episode on Time Management, Ty talks about his failures when it came to balancing him time that have allowed him to become the master of his schedule. He also shares two of his favorite time management tips that you WON'T hear in our other episode. Enjoy! Let's be friends! Lo's...
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Ep. 12 Time Management Tips for Women Who Want to Do it All
In this episode of Fitfluence, Ty and Lo talk about time management tips that every busy woman needs to know. Feeling overwhelmed and pulled in different directions, unable to make progress on your goals? Then this episode is for you! We know firsthand how tough it can be to juggle a career,...
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Ep. 11 The Secret to Consistent Weight Loss: Bonnie's Journey to Success
Welcome to episode 11 of Fitfluence!! In today's episode, Ty chats with a special guest - Bonnie. Bonnie has been on a journey of transformation, from feeling skinny-fat and barely eating anything to losing weight and inches by eating more and working out less. We talk about how she achieved...
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Ep. 10 From Body Building to Balanced Living with Coach Lindsey Mathews
Welcome to Episode 10 of Fitfluence! In this episode, Ty is excited to welcome Lindsey Mathews, a highly-respected personal trainer, nutritionist, and retired fitness competitor. In this episode, Lindsey shares her personal journey of competing in bodybuilding competitions and how she faced...
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Ep. 9 Sleep More, Stress Less for Easier Fat Loss
Are you tired of tossing and turning every night? Did you know that poor sleep is not only linked with weight gain but can also interfere with our body's ability to burn fat? That's right, ladies - if you're not getting a good night's rest, your weight loss goals are sure to suffer. But don't...
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Ep. 8 Unlocking the Secrets to Uplevel Your Health, Fitness & Mindset with Andrew Coates
Are you tired of feeling like you're stuck in a fitness rut? Do you struggle with staying motivated to work out consistently? Are you ready to take your health and fitness to the next level? If you answered yes to any of these questions, then this podcast episode is for you! Join Ty as we sit…
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Ep. 7 Divorce, Fad Diets, and Determination to Transform with Katie Bloomer
Welcome back to Fitfluence, In today's episode, we have a special guest - one of our amazing clients who has overcome countless challenges and is now thriving, Katie Bloomer!!! In this episode, Katie shares her journey of struggling with her weight, with her relationship with food, and ultimately...
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Ep. 6 How To Build Confidence, Love Your Body, and Ditch The Fear of Failure ft Sheridan Leatherberry
Fitfluence Fam!! This was such an amazing podcast to record between Lo and the lovely Sheridan Leatherberry. Sheridan is a Digital Creator, Freelance MUA, and Master Confidence Coach. She is on a mission to help women step into their power and unlock their confidence. She believes that every…
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Ep. 5 Stress Less & Live Lean With Healthier Hormones
Welcome to the Fitfluence podcast! This episode is about taking control of your hormones and reducing stress with health & fitness coaching duo Ty and Lo Hammett. Tune in as we share practical tips like improving sleep quality, incorporating hormone-healing foods into your diet, and other tips…
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Ep. 4 Boosting Your Mindset to Achieve Long-Term Weight Loss Success
Welcome to the Fitfluence podcast! This episode is about boosting your mindset so you can lose weight with less resistance and keep the weight off for life. In this podcast, Ty & Lo explore the mindset strategies you need to break free from the cycle of chronic dieting and gain control over your...
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Ep 3. Busting BS Fitness Myths with Special Guest Beth Feraco
Tired of following the same outdated diet advice that never seems to work? Well, you're in luck! Join Ty and TikTok Sensation Beth Feraco as they debunk 5 of the craziest health and fitness myths the pair have EVER heard! From cutting calories as low as possible to working out for hours every…
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Ep 2. The Easiest Weight Loss Diet Hacks: How to Reduce Belly Fat Without Giving Up Your Favorite Foods
On this episode of Fitfluence, Ty & Lo are sharing how small changes to your diet can make a big difference when it comes to losing weight without giving up the foods you love. We're discussing simple ways to create a sustainable, moderate calorie deficit and how to increase your protein intake...
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Ep. 1 The Benefits of Mindful Eating: How to Eat Intuitively & Lose Weight Without Feeling Deprived
In this episode of Fitfluence, Ty and Lo go in depth about mindful eating tips and mindful meal prep to help you stay on track for your health goals all week long. You'll learn how to ditch emotional eating and how to identify balanced portion sizes, as well as how to make healthy ingredient...
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Fit on the Fly With Ty: Sustainable Growth in Life & in Biz With Special Guest Enrico Incarnati
In todays episode of Fit on the Fly With Ty, We sit down with former Video/content creator for Jordan Syatt (@syattfitness) and Video content creation extraordinaire: Enrico Incarnati! In this episode we speak about : Virality, tiktok, video content and creation Tips to help online fitness…
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Fit on the Fly With Ty: Ty's 80 Pound Weight Loss Story
In todays episode of Fit on the Fly With Ty Ty discuss his own health and fitness journey. From being severely overweight as a kid, to playing pro basketball in Germany , to a Certified Personal trainer to Now Business owner of Nourish With Ty: Listen as I walk you through my own personal journey...
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Fit on the Fly With Ty: Entrepreneurship, Fatherhood & Investing in Yourself With NTP Brian Abbale
On todays episode of Fit on the Fly with Ty, Ty sits down with Nutritional Therapy Practitioner , Father of two, and long-time friend Brian Abbale. We discuss the time constraints involved with balancing the BIG three: family, fitness, and business. We also dive into what a NTP consists of the…
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Fit on the Fly With Ty: Losing Body Fat & Changing Your Life at Any Age ft Adam Badger
Hey Team! This week on Fit on the Fly, Ty sits down with online nutrition coach and personal trainer Adam Badger of Badgerstrength. In this episode, we talk about easy ways to lose bodyfat at ANY age, and Adam gives his favorite tips for expediting the weight loss in the most sustainable fashion....
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ABOUT THIS SHOW
This is a Fitness and Nutrition podcast to help busy professionals losefat without having to do restrictive diets and intense exercise programs.The host Ty (along with special guests) will give you tips, advice, and education for you to drastically improve your fitness, nutrition, mindset, and life.
HOSTED BY
Tyler Hammett
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Frequently Asked Questions
How many episodes does Fit On The Fly With TY have?
Fit On The Fly With TY currently has 24 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fit On The Fly With TY about?
This is a Fitness and Nutrition podcast to help busy professionals losefat without having to do restrictive diets and intense exercise programs.The host Ty (along with special guests) will give you tips, advice, and education for you to drastically improve your fitness, nutrition, mindset, and life.
How often does Fit On The Fly With TY release new episodes?
Fit On The Fly With TY has 24 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fit On The Fly With TY?
You can listen to Fit On The Fly With TY on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fit On The Fly With TY?
Fit On The Fly With TY is created and hosted by Tyler Hammett.
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