PODCAST · health
Fit Veteran
by Matt Priess
Welcome to the "Fit Veteran Podcast," where we are dedicated to helping our military heroes regain their physical strength and wellness. As a veteran, you know better than anyone the physical demands and toll that military service can take on your body. Whether you're a recent returnee from deployment or a retired veteran looking to improve your overall health, this podcast is for you. Our expert hosts and guests will provide you with practical tips, inspiring stories, and the latest research to help you get back in shape, prevent injuries, and live your best life.
Episodes
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The Fat Man Project- guest appearance
The Fatmen sit down with Matt Priess, Marine Corps veteran and founder of Body Ops Coaching, a transformative program specifically designed for veterans seeking lasting change in their fitness journeys. Matt shares his powerful personal story of overcoming injury, addiction, and weight struggles…
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How to Shortcut Success
Believe it or not there are some short cuts that you can take along your fitness journey that if you don't realize, can set you back years or even months. Here Matt explains his number one shortcut he tells all of his clients to get them engaged quickly Listen as Matt explains how he gets his...
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I HATE working out
What to do if you just don't "love" to workout. This is something that many people can relate to and it actually stops them from achieving their goals because they think there is something wrong with them. Trust me this is completely normal but you need to listen to this to find out how to…
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My world was turned upside down. How I am handling it...
Here's how health, fit people handle crisis.... Listen as Matt explains how he gets his Veteran clients back into shape without spending hours in the gym or cutting out all their favorite foods Enroll Today to get a custom Fitness Plan...
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Is It Healthy To Weigh Yourself Every Day?
There are two opposing thoughts to this argument like many other things lately 😆. Listen up and see what Matt's philosophy is on this sore subject. It might surprise why he has a hard stance on this. Listen as Matt explains how he gets his Veteran clients back into shape without spending hours…
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Why you keep lying to yourself
Here is the #1 reason I see most people failing their fitness journey, especially around the new year. And heres how to change it forever! Listen as Matt explains how he gets his Veteran clients back into shape without spending hours in the gym or cutting out all their favorite foods Enroll Today...
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You Keep Failing because of this...
If your one of those people right now that feel like you are not getting anywhere in your fitness journey, listen up! This could be the real reason why you keep failing. Listen as Matt explains how he gets his Veteran clients back into shape without spending hours in the gym or cutting out all...
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Volume is the problem, volume is the solution
What is an Outlier and how do we become one? Matt breaks down why others can seemly do way more than we can do, and thus end up being way more successful in whatever goals they strive for. How are they wired to achieve success and how can we steel their framework for success? Listen until the end...
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This Mindset Hack will guarantee you never fall off your goals
Here is Matt's favorite hack he used to reframe his mind whenever he wants he falls off track from his goal Listen as Matt explains how he gets his Veteran clients back into shape without spending hours in the gym or cutting out all their favorite foods Enroll Today to get a custom Fitness Plan...
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The hidden secret to Alleviating Anxiety
"Anxiety is the anticipation of something that hasn't happened yet." Listen as Matt breaks down how to overcome anxiety and how to stay away from those negative feelings. Listen as Matt explains how he gets his Veteran clients back into shape without spending hours in the gym or cutting out all...
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When you Stop losing weight do this
Frustrated with working hard and not seeing results? Have you hit a fat loss plateau? If so check this out. Matt lays out the exact steps to move yourself forward. Listen as Matt explains how he gets his Veteran clients back into shape without spending hours in the gym or cutting out all their...
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Matt's High Performance Evening Routine(audio quality low)
Are you constantly struggling with lack of energy, lack of time, and inconsistency in your day to today life? Well almost all of that can be boiled down to a effecient evening routine. This is one of the biggest levers you can pull in our life to see exponential growth in your journey. *we...
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How to Stop Procrastinating on your Fitness Goals
Eat that Frog! If you don't know now, you will after this episode of the Fit Veteran. This one thing is how normal people get more done, and accomplish all their goals they set out for. Listen as Matt explains how he gets his Veteran clients back into shape without spending hours in the gym or...
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Here's what you need to do to Level Up everytime
"What got you here is not going to be what gets you to where you want to go." Health and fitness is a constant pursuit and honestly it can get mind numbing at times. Here's how you keep things interesting and continue to always level up to your next best self Listen as Matt explains how he gets…
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How to fix your UNHEALTHY relationship with food
Fix your toxic behaviors around food once and for all. Whether it's emotional eating , binge eating, bored snacking, or even just picking the wrong things when you do eat. Matt will show you exactly how to overcome any bad habits associated with food in this episode. Listen until the end! Listen…
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The Scary Truth About Obsession
When you get started with something and get locked in, do you fear you may become too obsessed? If so this episode is for you. Listen up! Listen as Matt explains how he gets his Veteran clients back into shape without spending hours in the gym or cutting out all their favorite foods Enroll Today…
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What the top 1% of fit people know that you don't
There is an ELITE group of individuals who know and do something crucial that you may not be aware of. The top 1% of fit people do and don't do certain things that you may be falling for. Listen as Matt explains how he gets his Veteran clients back into shape without spending hours in the gym or...
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What Happens When You Get Around the Right People
Want to become a high performance person? Well here's what high performing people don't do... Listen as Matt explains how he gets his Veteran clients back into shape without spending hours in the gym or cutting out all their favorite foods Enroll Today to get a custom Fitness Plan...
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You are NOT "ok just the way you are" and here's why
Here's a mindset shift for you. This is something that is not talked about enough. Something that you get told all the time out of love but it actually hurting you more than it's helping you. Listen as Matt explains how he gets his Veteran clients back into shape without spending hours in the gym...
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If you Feel like Quitting Listen up
If you feel or have ever felt like quitting your fitness journey or anything for that matter you NEED to hear this. In this episode Matt breaks down his thought patterns around how to be truly successful in your fitness journey for good! Listen as Matt explains how he gets his Veteran clients…
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Transforming Veterans Lives Through Fitness - guest appearance
In this episode, we explore veterans’ fitness and well-being with Matt Priess, a Marine veteran and the founder of Body Ops Coaching. With a deep understanding of the toll that combat and post-deployment life can take on veterans, Matt embarked on a mission to provide personalized support and...
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How to Stop Breaking Promises to Yourself
Here's what happens psychologically when you break a promise to yourself and here's how you can fix it and make it easier to keep those promises Listen as Matt explains how he gets his Veteran clients back into shape without spending hours in the gym or cutting out all their favorite foods Enroll...
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Unveiling the Warrior Within- guest appearance
How do you get yourself out of a tough space? How do you cope with depression, ptsd, anxiety, or all the above? Matt goes through his entire process on how he overcame all of these obstacles in this guest appearance on the Goddess & the medicine women podcast with Melissa and Sydney. Check out...
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The One Trait that all Successful People have in Common
"Success leave clues" Discover the #1 Trait that all successful people have. Is this something you have as well or something you need to work on? Listen as Matt explains how he gets his Veteran clients back into shape without spending hours in the gym or cutting out all their favorite foods…
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Why "Portion Control" is Bullshit
If you are doing this, stop now! Here's what to do instead. Listen as Matt explains how he gets his Veteran clients back into shape without spending hours in the gym or cutting out all their favorite foods Enroll Today to get a custom Fitness Plan...
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What to do when you're not seeing Results Fast Enough
Are you starting your fitness journey and not seeing results as fast as you would like to? If so check out what Matt tells his one on one clients to help them keep seeing results. Listen as Matt explains how he gets his Veteran clients back into shape without spending hours in the gym or cutting...
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You have to do this in your 2024 fitness journey to be successful
Got some 2024 Fitness Goals? You need to hear this before you start. It could make or break you in 2024. Comment below what you think, and share with anyone who need to hear this. Listen as Matt explains how he gets his Veteran clients back into shape without spending hours in the gym or cutting...
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Guest Appearance on the Thankme4mycervix Podcast
Check out Shauna and the Thankme4mycervix Podcast here---- https://www.instagram.com/thankme4mycervix/reels/ Listen as Matt explains how he gets his Veteran clients back into shape without spending hours in the gym or cutting out all their favorite foods Enroll Today to get a custom Fitness Plan...
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3 Things Stopping You From Building Muscle
On this episode Matt goes over what he feels are the top 3 thing stopping people from building muscle and how to fix it. These items go for men and women alike, body builders, CrossFit athletes, and anyone else who feels stuck in their process. Listen as Matt explains how he gets his Veteran...
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Exposing Military Diversity w/ Ruben Ayala
Ruben Ayala is an Army Special Ops Veteran and the Co-Owner of Triple Nickel Clothing brand, which is geared towards military personnel and military veterans with a fresh approach to diversity in the military. Check out why he think's the majority of military personnel are misrepresented as whole...
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The Top 10 Fitness Myths Revealed
In today's episode Matt goes over what he hears the most as far as fitness myths are concerned. He cuts through all the BS and gets straight down to the facts and science of how the body actually works. Listen as Matt explains how he gets his Veteran clients back into shape without spending hours...
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6 Steps to UNF*CK Your Sleep Cycles
On this episode Matt gives you his proven 6 step formula on how to improve your quality of sleep. In todays world we are all over caffeinated and under rested. Here are some actionable steps you can take right away to improve your sleep quality today! Listen as Matt explains how he gets his…
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Fixing a National Crisis w/ Matt Weiss
Matt Weiss is an Intelligence Officer in the United States Marine Corps. He has written a best selling book titled "We don't want you, Uncle Sam" which examines the military recruiting crisis with the Gen Z population. Check out Matt's best selling book on Amazon--...
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Overcoming Adversity w/ Scott DeLusio
Scott DeLuzio is an Army combat veteran who has written a book titled , "Surviving Son" where he goes into details about overcoming his personal battle with the death of his own brother in Afghanistan at the same time he we deployed there. Scott, dives into his unhealthy copping mechanisms after...
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Turning Pain into Power w/ Sydney Decker
Sydney Decker is a Sydney Decker is a Ayurveda Health Counselor, Intuitive Healer, and Lightworker with a Bachelors degree in Psychology. Dedicated to empowering and uplifting, Sydney's divine purpose is to guide others towards embracing their truth and living a life of body positivity and...
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Getting in Shape, even WITH injuries
Tonight Matt, talks about his personal fitness journey with getting in shape with prior military injuries. He is going to give you the 3 steps on what to do when you get injured and how you can keep going or even just start with your fitness journey even with. your current injuries. Listen as…
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The 2 Major Keys to Getting out of a Plateau
Tonight Matt Reveals how to get "unstuck" or get out of a plateau on your fitness journey. We have all been there and we all know how frustrating it can be to lose some weight/gain some muscle, and then all of a sudden be stuck! Listen as Matt explains the exact method he uses on his clients to…
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The Real Way to Portion Control and Why just "eating less" doesn't work
Todays episodes involves Matt talking about "portion control" in regards to nutrition and how to do it the right way. Listen as Matt explains how he gets his Veteran clients back into shape without spending hours in the gym or cutting out all their favorite foods Enroll Today to get a custom...
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Why Challenges like the 75 Hard don't actually work and what you can do instead
In this episodes Matt dives deep into "fitness challenges" like the 75 Hard Challenge, and the 6 Week Challenge. He covers the pros and cons of these programs. This episode goes into everything Matt has seen that can go right, and everything he has seen that can go horribly wrong. Matt ends the...
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Why most veterans are in piss poor shape, and how to fix it
In this episode Matt goes into detail on why he thinks most veterans aren't in good shape and what they need to do to fix this for themselves and their families Listen as Matt explains how he gets his Veteran clients back into shape without spending hours in the gym or cutting out all their...
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Top 3 Reasons you are not losing weight
Today Matt is discusing the top 3 reason you may not be losing weight. Pay attention to all 3 especially the last one if you have been stuck in a plateau for awhile. Listen as Matt explains how he gets his Veteran clients back into shape without spending hours in the gym or cutting out all their...
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Your Comfort Zone is Killing You
In today's episode Matt discusses how it is imperative to step outside of ones comfort zone. He gives real life examples of times himself and his clients have had to step outside their comfort zones to accomplish huge feats that they may not have not even realized was possible themselves. Matt…
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Why does the Fit Veteran Podcast even exist?
Learn about Matt Priess, and how he became the "Fit Veteran" and all about his fitness journey. From being injured in Iraq, to suffering from PTSD, to becoming overweight and addicted to paid meds. See how he turned all this around and made it his personal mission to do the same for other…
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ABOUT THIS SHOW
Welcome to the "Fit Veteran Podcast," where we are dedicated to helping our military heroes regain their physical strength and wellness. As a veteran, you know better than anyone the physical demands and toll that military service can take on your body. Whether you're a recent returnee from deployment or a retired veteran looking to improve your overall health, this podcast is for you. Our expert hosts and guests will provide you with practical tips, inspiring stories, and the latest research to help you get back in shape, prevent injuries, and live your best life.
HOSTED BY
Matt Priess
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Frequently Asked Questions
How many episodes does Fit Veteran have?
Fit Veteran currently has 43 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fit Veteran about?
Welcome to the "Fit Veteran Podcast," where we are dedicated to helping our military heroes regain their physical strength and wellness. As a veteran, you know better than anyone the physical demands and toll that military service can take on your body. Whether you're a recent returnee from...
How often does Fit Veteran release new episodes?
Fit Veteran has 43 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fit Veteran?
You can listen to Fit Veteran on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fit Veteran?
Fit Veteran is created and hosted by Matt Priess.
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