PODCAST · health
Fit. Fueled. Female
by Kristen Twining
Fit. Fueled. Female. is the podcast for powerhouse women chasing big goals—building careers, raising babies (or planning to), catching flights, and juggling chaos—while still wondering how to fit in a workout, drink water, and just breathe.Hosted by a corporate exec who balances hustle with real-life wellness—without giving up truffle fries, wine, or rest days—this show is your permission slip to ditch the guilt, embrace the juggle, and redefine what balance really looks like—or, on some days, doesn't.
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54
Stop Standing in the Rain
We all have advice we're great at giving, but why are we so terrible at taking it? This week, I learned it might be time to stop standing in the rain and take the umbrella.
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53
The Girl Under the Lights
What if we've spent so much time revisiting the hard chapters that we've forgotten to revisit the beautiful ones?
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52
I'm Not a Bitch...I'm Just Tired.
What if you're not distant, unfriendly, or losing yourself....what if you're just overwhelmed? In this episode, I'm sharing the invisible mental load so many women carry and why it's time to put some of it down.
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51
One Year Later
One year later, I'm reflecting on the hardest, messiest, and most transformative year of my life - and the podcast that helped me find myself again.
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50
I Cried...Then Joined the Zoom
Motherhood, mental overload, exhaustion, ambition, and trying to hold it all together in the messy middle of life.
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49
Just Another Week
A real conversation about burnout, marriage, motherhood, chaos, and finding gratitude in the middle of survival mode.
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48
Am I Afraid to Fail?
A real look at pressure, performance, and what's actually driving you.
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47
Firefighting in Stilettos
When everything feels urgent, it's easy to lose sight of what actually matters. A real life week of choas, wet hair on Zoom, and the reminder that not every fire deserves your energy.
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ABOUT THIS SHOW
Fit. Fueled. Female. is the podcast for powerhouse women chasing big goals—building careers, raising babies (or planning to), catching flights, and juggling chaos—while still wondering how to fit in a workout, drink water, and just breathe.Hosted by a corporate exec who balances hustle with real-life wellness—without giving up truffle fries, wine, or rest days—this show is your permission slip to ditch the guilt, embrace the juggle, and redefine what balance really looks like—or, on some days, doesn't.
HOSTED BY
Kristen Twining
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Frequently Asked Questions
How many episodes does Fit. Fueled. Female have?
Fit. Fueled. Female currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fit. Fueled. Female about?
Fit. Fueled. Female. is the podcast for powerhouse women chasing big goals—building careers, raising babies (or planning to), catching flights, and juggling chaos—while still wondering how to fit in a workout, drink water, and just breathe.Hosted by a corporate exec who balances hustle with...
How often does Fit. Fueled. Female release new episodes?
Fit. Fueled. Female has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fit. Fueled. Female?
You can listen to Fit. Fueled. Female on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fit. Fueled. Female?
Fit. Fueled. Female is created and hosted by Kristen Twining.
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