PODCAST · health
Fit.Ops.
by val
"For the whiskey lifters, milk filters, and wine whispers who dabble in the art of fit. Come get motivated for more than just fitness."
Episodes
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The science behind the scenes
In this episode I would like to cover my return from last video on love handles how they truly came about and impacted my fitness goals.
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Let's talk Love handles
This episode discusses 2 things I did to the 2 things that contributed to my love handles. I cover how I narrowed my 2 main variables and my solution to my equation.
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Wine Snack Hacks E5
Wine Snack Hacks for wine lovers with fit goals.
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Holiday Sweet Prep E4
Life hack on surges of sweet urges hindering your fit goals. Any and all goals to fight the temptation of sweets.
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Golden Hurdles of Adversity E3
Let me tell you patience are always being tested no matter what the goal at hand is. Especially with your fitness goals, you are not alone in that. Matter of fact my patience were being tested while recording this. By accidentally being disrupted and thought process being interrupted all the…
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Consistency E:2
Consistency, Inconsistency, and Gradual growth.
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Pilot Episode 1
A starting point.
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Frequently Asked Questions
How many episodes does Fit.Ops. have?
Fit.Ops. currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fit.Ops. about?
"For the whiskey lifters, milk filters, and wine whispers who dabble in the art of fit. Come get motivated for more than just fitness."
How often does Fit.Ops. release new episodes?
Fit.Ops. has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fit.Ops.?
You can listen to Fit.Ops. on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fit.Ops.?
Fit.Ops. is created and hosted by val.
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