PODCAST · health
Fitandfabpod
by Swati Sodhi
What if getting healthier had less to do with perfection—and more to do with understanding your body? Welcome to Fit & Fab Pod, hosted by Swati Sodhi, fat-loss coach, wellness educator and Fit India Ambassador. Join Swati for honest, evidence-informed conversations with doctors, fitness experts, nutritionists, psychologists, athletes and thought leaders on fat loss, nutrition, fitness, women’s health, hormones, metabolism, mindset and longevity. No extremes. No magic solutions. Just smarter conversations and practical takeaways to help you feel better, get stronger and live well.
Episodes
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What to wear with bigger bust, heavier arms or big belly? Which shades suit Indian skin? Stylist Komal Pandit Explains
Indian bodies need to style differently. We come in all shapes and sizes beautifully and styling isn't meant only for actors and models. What you wear can turn around your entire personality and how you feel. This is your host and dost, Fit India Ambassador Swati with Image Consultant Komal Pandit.
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Iron Kadhai, Whey in Pregnancy, Toxic Ceramic Crockery & More | Chirag Barjatya
Is your ceramic cup actually poisoning you? ☕ Can an iron kadhai fix your anaemia? Is whey protein safe during pregnancy? Are you wasting money on supplements and blood tests? And is the paneer you’re buying actually paneer? In this episode of Fit & Fab Pod, I sit down with Chirag Barjatya to...
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Financial Fitness: Is Your Money as Healthy ? | Mr. Manmeet Khurana
What does it really mean to be financially fit? In this episode, we sit down with Mr. Manmeet Khurana, Certified Financial Planner(ARN: 289557) and AMFI-registered professional, to talk about building financial health for the long term. From saving and investing to managing risk, planning for the...
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'ONLY WAY TO SAVE YOUR KNEES' with Dr. Amyn Rajani EP 02, Breach Candy Hospital
What does it really take to keep your knees healthy, strong and mobile for life? In this episode, we sit down with Dr. Amyn Rajani, joint surgeon at Breach Candy Hospital, specialising in knee surgery. We go beyond the operating room to explore the everyday choices that can protect your knees —...
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Frozen Shoulder, ACL Tears & Meniscus Injuries: What You Need to Know EP01| Dr. Amyn Rajani Breach Candy Hospital
What does it really take to keep your knees, hips and shoulders healthy for life? In this episode, we sit down with Dr. Amyn Rajani, Joint Surgeon at Breach Candy Hospital, specialising in knee, hip and shoulder surgery. We go beyond the operating room to talk about the everyday choices that…
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FROM BRAIN STROKE TO STAGE : JEEVESHU AHLUWALIA'S INSPIRATIONAL COMEBACK
In this deeply personal and inspiring episode, beloved comedian Jeeveshu Ahluwalia opens up like never before — sharing his life-altering experience of surviving a brain stroke. Known for his sharp wit and infectious humor, Jeeveshu takes us beyond the spotlight to reveal a raw, emotional journey...
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THE ORGANIC TRAP | How labels are fooling you! - Dr. Sanjay Arora (Branding Expert)
Neuromarketing & How Labels Fool You — Decoded by Dr. Sanjay Arora, an experienced branding expert with a PHD in marketing. Neuromarketing taps into neuroscience and psychology to reveal how most of our choices are driven by emotion, not logic. It uses tools like fMRI and EEG to uncover our...
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INSOMNIA & SLEEP STRUGGLES
Many of us know the feeling: you lay down early, ready for rest... then the clock ticks on, and your mind races as sleep remains just out of reach. In this episode, we speak with renowned Mumbai-based psychiatrist Dr. Anjalika Atrey, a compassionate expert with over 6–8 years of clinical…
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THE REST GUILT INDIAN WOMEN CARRY : With Psychiatrist Dr. Anjalika Atrey
n this powerful 15-minute video podcast, we sit down with a leading psychiatrist to explore a topic that resonates with countless women — the silent guilt of taking a break. Why do women struggle with mental exhaustion, yet hesitate to ask for help? Why does self-care feel selfish? And why do...
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Meal Timings? with Coach Nadir Siddique
What time should I eat my lunch or dinner? Leave all the BS and hear this!
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Safest Alcohol During Fat Loss
Most commonly asked question! Hear the most interesting conversation and share it with your family!
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Muscle Building & Protein Timing
Key components of muscle building How much protein in a meal? Post workout consumption of whey
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Are you coachable?
We ask 10 questions while choosing a fitness coach but next time ask one from yourself too! AM I COACHABLE? Hear this conversation before you do!
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Fitness is an expense?
Well, try illness and you'll understand what we are trying to say here! Must hear!
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Working out in a GHAR KA TSHIRT?
We all started working out with that one soft cotton t-shirt that we don't wear out anymore! But there's something you should know! Short & Crisp!
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Fat loss on a vacation? Say what?
Well, Swati recently went to London for a vacation. She came back looking leaner than before. Let's hear what she did along with Nadir's inputs! Some life changing tips here!
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Best Pre Workout? with Coach Nadir Siddique
BCAA or black coffee? What's the best pick?You might be surprised to hear this!
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Mental Health - Garbage in Garbage out
Most of us don't realise that what we hear or watch affects our entire being. This short and crisp conversation might give you some perspective on this. Hope you enjoy it!
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ABOUT THIS SHOW
What if getting healthier had less to do with perfection—and more to do with understanding your body? Welcome to Fit & Fab Pod, hosted by Swati Sodhi, fat-loss coach, wellness educator and Fit India Ambassador. Join Swati for honest, evidence-informed conversations with doctors, fitness experts, nutritionists, psychologists, athletes and thought leaders on fat loss, nutrition, fitness, women’s health, hormones, metabolism, mindset and longevity. No extremes. No magic solutions. Just smarter conversations and practical takeaways to help you feel better, get stronger and live well.
HOSTED BY
Swati Sodhi
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Frequently Asked Questions
How many episodes does Fitandfabpod have?
Fitandfabpod currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fitandfabpod about?
What if getting healthier had less to do with perfection—and more to do with understanding your body? Welcome to Fit & Fab Pod, hosted by Swati Sodhi, fat-loss coach, wellness educator and Fit India Ambassador. Join Swati for honest, evidence-informed conversations with doctors, fitness experts,...
How often does Fitandfabpod release new episodes?
Fitandfabpod has 18 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fitandfabpod?
You can listen to Fitandfabpod on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fitandfabpod?
Fitandfabpod is created and hosted by Swati Sodhi.
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