PODCAST · business
Fitlittlemeg Experience
by Fitlittlemeg
The FitlittleMeg Show is for the health passionate females that know they are meant for more. Her positive energy is contagious and will get you to face your fears and chase your dreams head on. Each episode is packed with fitness, personal development, entrepreneurship & guest speakers who are fearlessly living life on their own terms. Former elementary teacher turned health & wellness coach + business mentor. She has built an incredible community making a massive impact while generating over a million in sales.
Episodes
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Postpartum
I’m getting real about the challenges I faced postpartum — the messy, emotional, unexpected parts that no one really prepares you for. I’m also sharing all the things I would have done differently if I knew then what I know now. But that is the beauty of motherhood you are always learning &...
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Our hot take on fitness trends
Coach Meg + Coach Em keep it REAL diving into our unfiltered thoughts on popular fitness trends + diet culture 👀 Topics we’re covering:🍪 If It Fits Your Macros 📋 Cookie-cutter coaching 💉 Ozempic 🌈 Artificial dyes + hidden ingredients … and so much more! It’s equal parts educational + spicy 💥
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The birth of my son
Sharing My Natural Childbirth Experience at Willow 💗 In this episode, I’m opening up about: What helped me push through the most intense parts of labor The close call we had at the very end (and how we handled it) The waves of emotion that came with doing it This is my unfiltered, real-life…
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I am about to give birth
I’m sharing my honest thoughts and emotions as I prepare to give birth for the very first time. 💗 From my intentions behind choosing a natural birth, to the mindset shifts, routines, and practices I’ve used to prepare—this is a behind-the-scenes look at what we’re doing differently and why. Stay...
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Food focused 24/7
In this raw and honest episode, Megan sits down with Coach Emily to open up about their personal journeys with binge eating—from the toxic patterns that fueled it to the mindset shifts and healing strategies that finally helped them break free. They dive into: The sneaky, hidden ways binge eating...
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7 lessons 7 years in business
I can’t believe it’s been 7 whole years since I launched my health coaching business, the Positively Fit Community. What a ride it’s been! In this episode, I’m opening up about the 7 most powerful lessons I’ve learned along the way—lessons I really wish I had known earlier. We’re diving into...
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Becoming HER starts with REWIRING the brain
Ready to become that version of you—the one who has it all? The strong, self-assured, thriving-in-every-area-of-life YOU? It all starts in the mind. In this episode, we’re diving deep into how to reprogram and rewire your brain to support the life you actually want. From building an unshakable...
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Rewriting your story
Have you ever looked at your past and thought, “Welp, guess that’s just who I am now”? In this episode, Meg and Hannah get real about what it means to rewrite your story. They share their own journeys, messy moments and all, and offer empowering reminders that you’re never stuck—you’re always one...
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Rituals to staying MOTIVATED
Ever wonder how some people manage to stay motivated mentally, physically, and professionally? That is me 🙋♀️ most of the time (because hey, I'm human too)? In this episode, I’m sharing my not-so-secret rituals that fuel my drive 90% of the time. Spoiler alert: it’s not an overnight...
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Metabolism in my 30s vs 20s
My metabolism is stronger now in my 30s than it ever was in my 20s. 🔥 In this episode, I’m breaking down exactly what I did wrong in my 20s that made dieting so hard—and what I’m doing now to eat more than ever while still losing fat and feeling amazing. Need more support? My DMs are always…
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The Raw Truth About Entrepreneurship
With over 10 years in entrepreneurship for Adelia and 7 years for Megan, we’ve seen it all—the highs, the lows, and the lessons we wish we had known from the start. 🎢 In this episode, we’re getting real about the entrepreneurial rollercoaster—from the struggles no one talks about to the mindset...
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Food Cravings & How to Stop Them
Why do we crave certain foods, and what’s really happening in our brains and bodies when those urges hit? In this episode, we break down the science behind food cravings—why they happen, what triggers them, and how to stop them before they take over. Plus, Meg shares her personal journey of...
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Nourishing for two🤰🏼
A healthy bump is a healthy baby.Positively Fit CommunityCoaches Meg and Heather are both currently pregnant. They dive into the misconceptions about pregnancy looking beyond the cravings to nourish your baby and prepare for birth + postpartum. Super Simple On the Go Recipes
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finding out i'm pregnant🤰🏼
I share about my fertility journey & honest thoughts finding out that I am pregnant. Plus my birthing plan and where I stand. FERTILITY RESOURCE
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The food industry
In this fiery new episode, Meg welcomes a special guest: the owner of Love Earth Sugar. Together, they dive deep into the food industry, uncovering its impact on our health and well-being. Packed with insights and fresh perspectives, this episode promises to teach you something new and...
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Manifest more MONEY with your mindset
Meg explores four key strategies that have transformed her relationship with money, helping her create a mindset that attracts abundance and financial growth.
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unseen bride moments
Two brides chat about their favorite things from their weddings & things they would change. So many great tips & reminders for 2025 brides to be. Follow Rachel here
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Your doctor doesn't tell you this about hormones
Why is there so little education about hormones and menstrual cycles? In this episode, Meg dives into the basics of the four phases of her cycle and shares practical tips that have helped her improve her period health. She also references the book Good Energy by Dr. Casey Means for further insights.
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Breaking Free from Toxic Self-Talk
🚩First Meg dives into Red Flags that you have a toxic relationship with yourself that is damaging your mindset & drive. Then she shared the very things she did & still does today to build a deeper more positive relationship with herself.
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Can semaglutide and holistic health fit together?
Coach Em & Coach Meg give their honest thoughts and opinions around the new trend of shots for weight loss. DM us or PFC and we will send you our Fast Fat Loss Guide.
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The domino effect of investing in you featuring SlaySquad Coach
Chelsey Hallblade owner of the Slay Squad and Meg owner of the Positively Fit Community chat about just how much their lives have changed because they invested into their first fitness coach. How they reframed their thinking & started believing in their self worth. 🙏🏻
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Living well with Bipolar
Meg opens up and shares something that only a couple people in her life know, thanks to Paris Scobie who is an advocate for sharing your story. Paris and Meg are here to break the stigma on mental health and give you tangible takeaways to support you. Full Episode on Youtube
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Habits I won't quit
Five habits that changed my life that I won't ever quit for I know my health, my happiness and my business depend on them. I dive into what they are and get you tangible takeaways to implement them right away.
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Getting married at 33
Lets chat about our wedding in Jamaica. The one thing I would do differently and why I am actually glad we waited to get married. www.instagram.com/fitlittlemeg
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Change your mindset change your life
Three signs to see if you are living in the negative victim mentality headspace and how to change it so that you step more into positive energy attracting all the things you want in life. www.positivelyfitcommunity.com
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The evolution of the PFC
A great episode for anyone: wanting to learn more about the PFC, how we grew and our team dynamic thinking about becoming an assistant coach for we share a lot about what is typical in the industry Right now we are having the biggest sale of the year celebrating 6 years! DM Meg for details 🥳
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My very first mentor
Meg brings on her very first mentor that truly changed her life and inspired her in so many ways to go all in on her coaching business. A great episode for the new/aspiring health coaches out there. They share tips and tricks that most business coaches aren't talking about....
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You are meant for more
In this episode Meg brings on Coach Heather and they dive into that gut feeling of when you know you are meant for more. How do you act on it? How do you gather the courage to invest in yourself, especially as a mom? A must listen for anyone feeling like they are meant to be happier, healthier,...
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Attraction Marketing with SM
This episode is for anyone wanting to use social media to build a business making money while attracting leads to them. Meg shares the four things that she feels has allowed her to generate over a million on social media without chasing people down or sending a bunch of salesy dms. If you are...
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Growing a 6-figure health coaching company
What does it really take to grow a 6-figure health coaching company? Is it fulfillment, sales, delivery? Or is it your mindset? 🧐 Two fitness business mentors sit down for a honest and real chat about what it takes to build a sustainable 6-figure coaching business....
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When is it the right time?
When is it the right time to go after your dreams? To make a bold change with your career, relationships, environment, etc. Meg shares a powerful activity to help you get clear with what you want and to take action. www.positivelyfitcommunity.com www.coachinwconfidence.com
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Manifest your life with Lauren Bair
I bring friend and business owner Lauren Bair on the show and we dive into what she's done to manifest her dream life despite what others may think. We keep it real sharing some of the backlash we received while staying true to ourselves. A powerful episode for any female wanting to take a non...
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How do we balance it all?
Meg owner of the Positively Fit Community sits down with her best friend Kristen owner of the multi-million dollar PerfectDose sharing their secrets to balancing friendship, family, personal care, business, etc.
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Fitness trends we've DEADED😱
Coach Meg and Rachel have both been in the fitness industry for 6+ years. They dive into trends they use to follow and why they no longer support them. A real and raw episode about the fitness industry. www.instagram.com/fitlittlemeg https://www.instagram.com/rachelcheyannestern/ Watch the full...
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The FITLITTLEMEG experience
Welcome sis to the relaunch of my podcast. This is a short intro sharing a little about me and what is to come on the podcast. Tune in every Monday for LIVE episodes. https://www.youtube.com/@fitlittlemeg www.instagram.com/fitlittlemeg
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All About Macros
Coach Nikki & Coach Meg talk about macros & why it's important to track them! We will send you a free macro guide & do a free consultation to help you with macros! Message us on Instagram: @Fitnikcole @Fitlittlemeg
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Irregular & Missing Periods - Causes & Healing Process
If you struggle with irregular or missing periods, this episode is going to be the one that helps you heal! It is so common to hear that women are having irregular cycles and hormonal imbalance to the point where it’s starting to be considered “normal” … THIS ISN’T NORMAL! Get ready to learn…
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My Fit Pregnancy
Coach Nikki talks about her pregnancy & experience up until the 3rd trimester. Note: Everyone's journey is different! She shares her journey & what she has done to stay healthy over the last 7.5 months. Feel free to ask pregnancy questions on her instagram @fitnikcole
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The Positively Fit Community
Get a taste of the Positively Fit Community and what goes on inside this incredible community. Join our free fb group Message us on IG
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PFC EVENT 2023
The PFC coaches chat about their annual PFC event & some of the highlights. We also chat about Miracle Baby the non profit for women who struggle with conceiving that we raised over $2000 dollars for! Stay tuned for the next event!
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Top 3 Tips for Balancing Motherhood
Balancing motherhood, work, household chores, your health, and self-care can be challenging. In this episode Coach Taylor shares her Top 3 Tips for finding that balance. If you find this episode to be helpful and would like more tips, shoot us a message on our Instagram page for a copy of our...
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Why your GUT is messed up
We always run to food when our gut is messed up, however , gut health is affected by your lifestyle ... more than food. Food sensitivities are often a SYMPTOM, not the root cause. This episode will go over reasons as to why your gut health may be off or why your digestion is feeling "off".
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All or Nothing Mindset
𝗚𝗶𝗿𝗹…. 𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘁𝗵𝗮𝘁 𝗔𝗹𝗹 𝗼𝗿 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 🧠 It’s time to listen to our latest podcast , take a listen on why it doesn’t work & how to stop this! Coach Nikki digs into how she navigates this with clients & some examples of…
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FORMER ATHLETES
In today's episode, Meg brings on the new PFC coach Heather. They chat a lot about playing sports in high school and college. This episode is perfect for anyone that played sports growing up. Heather shares her best tips on how to make that transition successful and how to continue having that...
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Getting Back Into Your Routines
Whether you've been sick, on vacation, or in a rut, this episode is going to give you tips on how to get back into your routines! @toningwithtayy @positivelyfitcommunity
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Not having time is a valid excuse
This is the only time you will hear a coach validate your excuse of not having time. Coach Em explains WHY she validates time as an excuse and also challenges you to dive a bit deeper with yourself and perspective around health & fitness as well as the all or nothing approach. IG: @emmylewfit IG:...
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Have a safe & healthy pregnancy with Coach Nikki
Coach Nikki talks about being halfway through her pregnancy. She dives into the importance of proper nutrition, exercise & all of the benefits for you the mama and your baby! Whether you're pregnant, wanting to conceive or just want to share with someone who needs to hear this, it will be a great...
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Prepping for the Wedding
Coach Meg just got engaged and she is so excited to start prepping for her wedding. Tune in to find out what she will be doing to ensure she is in the best shape of her life both mentally & physically.
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Why Coaches Need Coaches
Coach Taylor & Nikki discuss WHY they've both hired coaches even with having a ton of experience on their own. Their answers might surprise you! Listen into this episode!
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GUT TO BRAIN AXIS - NUTRITION FACTS
Ever notice you have "cheese brain"? Don't even know what that is? The food you eat does play a major role in how you feel and your mental health. This episode is going to shine some light on nutrition and mental health. Foods that create the inflammatory response and foods that will create the...
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ABOUT THIS SHOW
The FitlittleMeg Show is for the health passionate females that know they are meant for more. Her positive energy is contagious and will get you to face your fears and chase your dreams head on. Each episode is packed with fitness, personal development, entrepreneurship & guest speakers who are fearlessly living life on their own terms. Former elementary teacher turned health & wellness coach + business mentor. She has built an incredible community making a massive impact while generating over a million in sales.
HOSTED BY
Fitlittlemeg
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Frequently Asked Questions
How many episodes does Fitlittlemeg Experience have?
Fitlittlemeg Experience currently has 160 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fitlittlemeg Experience about?
The FitlittleMeg Show is for the health passionate females that know they are meant for more. Her positive energy is contagious and will get you to face your fears and chase your dreams head on. Each episode is packed with fitness, personal development, entrepreneurship & guest speakers who are...
How often does Fitlittlemeg Experience release new episodes?
Fitlittlemeg Experience publishes regularly with 160 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Fitlittlemeg Experience?
You can listen to Fitlittlemeg Experience on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fitlittlemeg Experience?
Fitlittlemeg Experience is created and hosted by Fitlittlemeg.
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