PODCAST · health
FITnatics!
by Susie Quintana
Welcome to the FITnatics! with host Susie Quintana, Certified Personal Trainer and Nutrition consultant and self proclaimed FITnatic with over 20 years in the Health & Fitness industry. Here at the FITnatics!, Susie will be sharing valuable information about the latest trends in fitness & hot topics in health for improved performance, recovery and alternative healing so you can discovery your path to optimal health. Susie will interview Health & Fitness Experts who are in the trenches and will give you the best tips, tools & strategies for living your best FIT life!
Episodes
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EP26: The Power of Showing Up: Nancy's Decade of MindFit
After more than 10 years together, Nancy, my client of more than a decade shows exactly what’s possible when you stay committed to your health, mindset, and self-care year after year. In this episode, Nancy opens up about: The power of showing up even when life gets messy How mindset shifts...
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EP25: From Wheelchair to Wellness: Mary Henderson's Story
In this powerful episode, I sit down with Mary Henderson, whose incredible journey from being in a wheelchair to living a vibrant, healthy life will inspire you. Mary shares her battle with fibromyalgia, the strength it took to overcome it, and how community support, staying active, and faith...
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EP24: Sweet Success: Balancing Business, Baking, and Wellness with Grecia of Baked
In this conversation, Grecia Ramos, a pastry chef and owner of Baked, discusses the importance of mindset in daily life, the growth that comes from overcoming challenges, and the significance of asking for help and accountability in business. She shares her journey of personal growth…
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EP23: Living the Dream with Entrepreneur & Massage Therapist Krissy Wilbraham
Step into Krissy's world in this podcast interview, where she shares her journey as a successful entrepreneur. As a devoted mom, dedicated boss, and loving wife, Krissy opens up about her motivations, struggles, and the support system that keeps her going. Join us for a powerful conversation as...
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EP22: Building a Healthy Money Mindset & Habits with Jennifer Boubel
Welcome to the "Women, Wellness & Wealth" 3-Part Podcast Series, where we delve into the intersection of well-being, prosperity, and success tailored exclusively for women. Join me in this insightful episode as I sit down with Jennifer Boubel, Founder of MM Capital, to delve into the world of...
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EP21: The What If Factor: Financial Preparedness for Women with Dina Michael
Welcome to the "Women, Wellness & Wealth" 3-Part Podcast Series, where we delve into the intersection of well-being, prosperity, and success tailored exclusively for women. Equip yourself for life's uncertainties by making informed financial decisions, ensuring resilience in the face of…
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EP20: Shaping Your Financial Future: Goal Setting for Women with Sharon Zafrani
Welcome to the "Women, Wellness & Wealth" 3-Part Podcast Series, where we delve into the intersection of well-being, prosperity, and success tailored exclusively for women. Establish a strategic plan for setting and reaching short-term and long-term financial goals. Sharon Zafrani, a Licensed...
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EP19: Thriving with CRPS: Navigating Chronic Pain with Justine Feitelson
Let's ask, listen & learn from the Founder of Resilient Warrior Coaching, Justine Feitelson on navigating chronic pain. Justine shares personal insights, effective strategies, and her specialized coaching support for individuals living with Complex Regional Pain Syndrome (CRPS). Start your…
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EP18: Love that Endures: Exploring the Power of Resilience with Michelle Vasquez
Let's ask, listen & learn about the power of love & resilience from Michelle Vasquez. Michelle bravely shares her love story which I first heard on Texas Public Radio Podcast - Worth Repeating. She reminds us that we often face challenges and setbacks that can test our limits and leave us feeling...
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EP17: Winding Down without the Wine: Living Alcohol Free with Patty McMahon
Let's ask, listen & learn from Patty McMahon, owner of P. Mac Insights on Living Well. Patty is on a mission to help educate people about the impact alcohol has on your life through education, research-backed strategies for changing habits, and self-reflection practices. P Mac Insights helps…
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EP16: Fat Loss Over 35 with Sabrina Gilbert, Founder of Sabrina Now Wellness
Let's ask, listen & learn from Sabrina Gilbert, Health Coach & Founder of Sabrina Wellness Now. Sabrina shares all her best coaching strategies & tips for achieving fat loss over 35 & MORE! Learn about "carb coupling" and why you should be taking your carb on a date. Join Sabrina's VIP email...
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EP15: NAD IV Therapy & MORE at Restore Hyper Wellness with Stephanie & Liz
Let's ask, listen & learn from General Manager, Stephanie & Lead Registered Nurse, Liz from Restore Hyper Wellness in San Antonio, Texas. Stephanie & Liz share all the cutting edge services available at Restore Hyper Wellness to decrease inflammation, boost energy & defy the signs of aging. They...
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EP14: Don't Forget the Feet with Dr. Lindsay Mercier
Let's ask, listen & learn from Dr. Lindsay Mercier, Doctor of Physical Therapy. Dr. Lindsay hits all the hot topics when it comes to taking better care of our feet. We discussed the effectiveness of virtual/remote coaching, arthritis, footwear, orthotics, heel pain, toe spacers & MORE!
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EP13: Stop Counting Sheep to Get to Sleep, Sleep Hygiene 101 with Irina Macare
Let's ask, listen & learn from Irina Macare, Sleep, Stress Management & Recovery Coach from Precision Nutrition. Irina shares effective tips & strategies to help you improve your sleep starting tonight! Enroll in SleepU here - https://irinamacare.aweb.page/p/ae07e... LightMeter Free App to…
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EP12: How to Free Yourself from Anger with Brittany Reyes-Zaragosa
Let's ask, listen and learn from Brittany Reyes - Zaragosa, Licensed Master Social Worker. Brittany shares with us effective strategies for learning how to free ourselves from anger. Connect with me! Facebook: www.facebook.com/qmovements Instagram: www.instagram.com/qmovements Website:...
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EP11: Highly Effective Tips for Managing Your Stress with Sarah Rivera
Let's ask, listen and learn from Sarah Rivera, LPC-S and owner of La Luz Counseling. Sarah shares her top effective strategies for managing anxiety and improving your overall mental health. Contact: www.laluzcounseling.com Connect with me! Facebook: www.facebook.com/qmovements Instagram:...
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EP10: Faith & Exercise with Deanna Bostow
Let's ask, listen and learn all things health & wellness from Deanna Bostow. Deanna is the Faith and Exercise Ministry Leader for her church. Deanna shares with us how to integrate your faith & exercise to create a healthy mind & body. Connect with me! Facebook: www.facebook.com/qmovements...
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EP09: Nourish Yourself From the Inside Out with Courtney Morris Counseling
Let's ask, listen and learn from Courtney Morris. Courtney is a PC-Associate, masters level holistic nutritionist, and yoga teacher. She blends time-tested practices with evidence-based approaches to support clients on their path of healing & self-discovery. Contact Courtney at...
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EP08: Weight Loss after 50 with Wendy Crabbe
Let's ask, listen and learn from Wendy Crabbe from Weight Loss with Wendy. Wendy is a Life & Weight Loss Coach. She shares information on how hormones and Metabolic Syndrome can effect weightloss for women over 50 years old. She also shares her personal story of how intermittent fasting was the…
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EP07: San Antonio's Recovery Experts Sweat Equity with Heather O'Neil
Let's ask, listen & learn all things health & wellness from Heather O'Neil. Heather is the owner of Sweat Equity Infrared Saunas & CryoFit Alamo Heights. Check out all the alternative healing & recovery therapies available like whole body cryotherapy, full spectrum infrared saunas, compression...
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EP06: Occupational Therapy Solutions for Arthritis with Elsa Escobedo-Lopez
Let's ask, listen and learn from Elsa Escobedo-Lopez founder of Work at Home or On Site, Ergonomics Consultant. We discuss how occupational therapy is effective for those suffering with arthritis. Occupational therapy can provide tremendous benefits to increase your quality of life along with...
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EP05: Ayurvedic Healing with Debby Andersen Yoga & Ayurveda
Let's ask, listen and learn from Debby Andersen, owner of Debby Andersen Yoga & Ayurveda. Debby blends the ancient wisdom of Yoga and Ayurveda into a practical, modern day path of self discovery and healing. Here's how to reach Debby directly: https://debbyandersen.com Connect with me! Facebook:...
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EP04: Say Goodbye to Your Aches & Pains with Airrosti
Let's ask, listen and learn from Dr. Travis Owens, DC. Dr. Owens is a certified Airrosti provider with Airrosti Rehab Centers in San Antonio, Texas. Airrosti is a safe & highly effective alternative to surgery, pain management, and long term chiropractic or physical therapy treatment programs.…
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EP03: Heal Your Past, Change Your Present, Transform Your Future with Ligia Houben
Let's ask, listen and learn from Ligia Houben, MA, FT, CPC, CHT. Ligia is the founder of My Meaningful Life, LLC and The Center for Transforming Lives in Miami, FL where she consults with individuals and families; by offering coaching/support, groups and workshops. Connect with Ligia:...
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EP02: Speed up your recovery & resolve chronic pain with Heeling Sole Barefoot Massage
Let's ask, listen and learn from Jeni Spring, owner of Heeling Sole Barefoot Massage. Barefoot Massage is a deeper than deep tissue massage that offers slow moving, broad pressured, myofascial and stretch therapy techniques. The goal is to give you effortlessness in your movements, better…
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EP01: Caring for the Caregivers with Dr. Carole White
Let's ask, listen & learn from Dr. Carole White! Dr. White shares information on the early detection and prevention of neurological disorders such as dementia and stroke. We also discuss research studies, nutrition, execise & resources for family caregivers. Resources for support…
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ABOUT THIS SHOW
Welcome to the FITnatics! with host Susie Quintana, Certified Personal Trainer and Nutrition consultant and self proclaimed FITnatic with over 20 years in the Health & Fitness industry. Here at the FITnatics!, Susie will be sharing valuable information about the latest trends in fitness & hot topics in health for improved performance, recovery and alternative healing so you can discovery your path to optimal health. Susie will interview Health & Fitness Experts who are in the trenches and will give you the best tips, tools & strategies for living your best FIT life!
HOSTED BY
Susie Quintana
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Frequently Asked Questions
How many episodes does FITnatics! have?
FITnatics! currently has 26 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is FITnatics! about?
Welcome to the FITnatics! with host Susie Quintana, Certified Personal Trainer and Nutrition consultant and self proclaimed FITnatic with over 20 years in the Health & Fitness industry. Here at the FITnatics!, Susie will be sharing valuable information about the latest trends in fitness & hot...
How often does FITnatics! release new episodes?
FITnatics! has 26 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to FITnatics!?
You can listen to FITnatics! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts FITnatics!?
FITnatics! is created and hosted by Susie Quintana.
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