Episodes
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SPARK
The Revolutionary New Science of Exercise and the Brain
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WILLPOWER
Rediscovering the Greatest Human Strength by Roy Baumeister, John Tierney Willpower. Itâ??s ESSENTIAL to optimizing our lives. In fact, in their *great* book, Willpower, Roy Baumeister (one of the worldâ??s leading scientific researchers on self-control) and John Tierney (science writer for the…
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Thanks!
How Practicing Gratitude Can Make You Happier by Robert A. Emmons
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The Art Of Mental Training
24 Min
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Life's Golden Ticket STRONG MAN MIKE
A little story about how the good intentions of others can hold us back.
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