PODCAST · health
Fitness Coach | Karen Mae Sambalan
by Karen Mae Sambalan
Are you just starting your workout journey? Or maybe its been a minute since you have moved around? @HIITyasa Level 0 is the perfect place to start. This 15 min format begins with breathing and has yoga, strength, cardio, core, and stretching...all in one workout.All you need is YOU! You don't even need shoes if you don't want them. If you have small hand weights and a mat, grab them....if you don't have either..that is fine too! Put on your favorite music in the background, grab some water and a towel, and lets get moving."Never underestimate the power of baby steps. They may seem insignificant at first, but over time they will take you where you need to go"
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ABOUT THIS SHOW
Are you just starting your workout journey? Or maybe its been a minute since you have moved around? @HIITyasa Level 0 is the perfect place to start. This 15 min format begins with breathing and has yoga, strength, cardio, core, and stretching...all in one workout.All you need is YOU! You don't even need shoes if you don't want them. If you have small hand weights and a mat, grab them....if you don't have either..that is fine too! Put on your favorite music in the background, grab some water and a towel, and lets get moving."Never underestimate the power of baby steps. They may seem insignificant at first, but over time they will take you where you need to go"
HOSTED BY
Karen Mae Sambalan
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Frequently Asked Questions
How many episodes does Fitness Coach | Karen Mae Sambalan have?
Fitness Coach | Karen Mae Sambalan currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fitness Coach | Karen Mae Sambalan about?
Are you just starting your workout journey? Or maybe its been a minute since you have moved around? @HIITyasa Level 0 is the perfect place to start. This 15 min format begins with breathing and has yoga, strength, cardio, core, and stretching...all in one workout.All you need is YOU! You don't...
How often does Fitness Coach | Karen Mae Sambalan release new episodes?
Fitness Coach | Karen Mae Sambalan is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to Fitness Coach | Karen Mae Sambalan?
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Who hosts Fitness Coach | Karen Mae Sambalan?
Fitness Coach | Karen Mae Sambalan is created and hosted by Karen Mae Sambalan.
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