Fitness For Normal People

Episodes

1. 10

   What to do when life get's in the way of your fitness goals.

   Vanessa and I started a Podcast last year. This year, things went a bit mental for our businesses and we've not really been able to keep up with everything. Plus, some injuries and other life stuff have stopped us from doing certain things. One thing that has remained relatively on point is...

   Apr 18, 2018

   26 min
2. 9

   Episode 9 - Set yourself up to win in January

   In this episode Dan and Vanessa talk about setting yourself to win in January. We talk about setting goals, how often you should work out and lots of tips so you are successful in reaching your goals.

   Jan 10, 2018

   41 min
3. 8

   Episode 8 - How to incorporate alcohol and still see results

   Dan and Vanessa talks about alcohol and how you can incorporate it into your lifestyle and still see results. Join the Fat Loss Made Easy Facebook group and be party of the fitness community.https://www.facebook.com/groups/351405855070237/

   Dec 21, 2017

   32 min
4. 7

   Episode 7 - How to stay on track this Christmas

   Dan and Vanessa chat about all the things that pose a threat to detail you from your fitness goals this Christmas. Things like family, parties, times, alcohol, Christmas Day, over indulging, staying active etc. If you want to join the Fat Loss Made Easy group of Facebook then just click this link...

   Dec 13, 2017

   48 min
5. 6

   Episode 6 - How to set up a training plan (part 2)

   Finish off this two part we go into, body pat splits, rest times, how many sets you should do, briefly cover TOTM and lots of banter. Join the Fat loss made easy group here https://www.facebook.com/groups/351405855070237/

   Dec 6, 2017

   54 min
6. 5

   Episode 5 - How to set up a training plan (part 1)

   This is a topic most people get stumped on when starting a training program. How often should I train for? How long? At what intensity? What body splits do I do? eat. So Dan and Vanessa put to bed some myths and make it really easy for you. Join the Dans FREE Facebook group Fat Loss Made Easy by...

   Nov 28, 2017

   33 min
7. 4

   Episode 4 - How to set up a diet

   Setting up a diet, it doesn't need to be complicated. Dan and Vanessa talk about how the set up diets for their clients and bust some myths.

   Nov 21, 2017

   34 min
8. 3

   Episode 3 - Obstacles and how to overcome them.

   Dan and Vanessa talk about "Posh Whoopers" and more serious stuff like, obstacles getting in the way of your fitness goals or just being more consistent in living a healthier life. Family, finances, time, work, stress and social life can all impact us and stand in the way of achieving success. So...

   Nov 15, 2017

   42 min
9. 2

   Episode 2 - Setting yourself up for long term success

   Dan and Vanessa talk about how to set yourself up for success with your fitness goals. www.danmitchellfitness.com www.vanessafrenchfitness.com

   Nov 7, 2017

   30 min
10. 1

    Episode 1 - Calories and the myths busted

    Dan Mitchell and Vanessa French have teamed up to give you a podcast show for people who want to lead a healthier, fitter and leaner lifestyle without it taking over their life. In this episode Dan and Vanessa are talking about calories, busting the myths surrounding them and explaining how you...

    Oct 30, 2017

    38 min