PODCAST · health
Fitness In Motion
by Kyler Eid
"Fitness in Motion" aims to connect the relationship between how the body was designed and what we are doing with it. As your host, I will discuss about my journey as an Exercise Physiologist fresh out of grad school, to a Personal Trainer in your every day gym. Through the discussions about my personal experiences and knowledge, paired with those from guest appearances, "Fitness in Motion" will help to offer advice, resources, and maybe a little humor to help those wanting to achieve their health and fitness goals. In a world that claims to be thorough, I hope to be helpful.
Episodes
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Ep. 10: Sleep Deprivation
In today's episode, we discuss the effects of sleep deprivation on the body and how it can impact our overall health and fitness program/approach. If you feel you are not getting optimal sleep, it is important to identify why your body lacks the ability to use sleep as a physiological reset and...
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Ep. 9: PPCCMM --- Cardio Training and Deep Squats
In today's episode, I answer two questions that were sent my way: 1) "How can I enhance my cardio training?" and 2) "Is squatting below parallel bad for my knees?". I have had many personal experiences with these two topics, bringing me all the way back to when we were performing indirect...
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Ep. 8: Fat Flux and Dunning-Kruger Effect
In today's episode, we dive into the biochemistry of fat flux and lipolysis. What happens to an adipose cell when our bodies increase fat tissue? Why is it so difficult to decrease fat tissue? We also touch on the Dunning-Kruger Effect and its application to absolute knowledge vs. perceived...
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Ep. 7: PPCCMM - How Should We View Body Fat? How Should We View The Gym?
Today's episode will be our first PPCCMM (Personal Points / Coach's Corner / Motivational Monday). This means we have a very relaxed conversation about some topics where I share some personal points, opinions, and coach's concerns on this fine Monday. This won't be jam packed with as much…
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Ep. 6: Let's Talk About Stress
Welcome FIM Fam! In today's episode, we talk about stress and what types of stress might be affecting our ability to get to our health and fitness goals. It is hard not to talk about stress without mentioning Cortisol, so we definitely dive into that. I wanted to deliver a more informative type…
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Ep. 5: Should You Be Doing 'Resistance Training' AND 'Cardio Training' At The Same Time?
In today's episode, we try to answer the question: Should we be doing resistance training and cardio training at the same time? . To start answering this long-lived question, we introduce some evidence-based research, some real-world examples, some weird tangents, and some practical…
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Ep. 4: Why Should We Talk About Metabolism?
In today's episode, I wanted to have a discussion about metabolism and how we can start interpreting the word correctly. When talking about a topic like this, it can be very confusing on how it impacts us, what we can do to improve it, or even understand what it is. To help us through the…
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Ep. 3: CrossFit Talk with Chase Harris
In today's episode, FIM had on our first guest appearance, Chase Harris. Chase and I met back in our Exercise Physiology graduate program and have recently reconnected in the last year or so through our passion of health and fitness. Chase has had multiple positions in the health and fitness...
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Ep. 2: Filtering Through the Frenzy
In today's episode, I wanted to address the fact that the world we are living in is much different. In the last handful of ears, and especially in 2020, the health and fitness industry has become more virtual and digital. As the interest of health and fitness grows, so do the outlets for gaining...
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Ep. 1: Muscle Myths and Why It Is No Longer Just a "Dumb Tissue"
In today's episode, we discuss the importance of muscle tissue and how we can start viewing its importance no matter what goals or background we have. Do we need to break down muscle to grow more? Do we need to feel sore after a workout to promote muscle growth? How do we actually build more...
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Podcast Preview: What is 'Fitness in Motion'?
Thank you all for tuning in and joining the FIM Fam, or 'Fitness in Motion Family'. In this episode, you will learn more on what Fitness in Motion is and what you can expect from it. Your host, Kyler Eid, breaks down some topics that will be discussed in the episodes to come and how they might...
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ABOUT THIS SHOW
"Fitness in Motion" aims to connect the relationship between how the body was designed and what we are doing with it. As your host, I will discuss about my journey as an Exercise Physiologist fresh out of grad school, to a Personal Trainer in your every day gym. Through the discussions about my personal experiences and knowledge, paired with those from guest appearances, "Fitness in Motion" will help to offer advice, resources, and maybe a little humor to help those wanting to achieve their health and fitness goals. In a world that claims to be thorough, I hope to be helpful.
HOSTED BY
Kyler Eid
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Frequently Asked Questions
How many episodes does Fitness In Motion have?
Fitness In Motion currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fitness In Motion about?
"Fitness in Motion" aims to connect the relationship between how the body was designed and what we are doing with it. As your host, I will discuss about my journey as an Exercise Physiologist fresh out of grad school, to a Personal Trainer in your every day gym. Through the discussions about my...
How often does Fitness In Motion release new episodes?
Fitness In Motion has 11 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fitness In Motion?
You can listen to Fitness In Motion on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fitness In Motion?
Fitness In Motion is created and hosted by Kyler Eid.
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