Fitness in Relations

Episodes

1. 25

   Purity Culture

   Purity culture, where does it fit into the fitness landscape? Melissa and Jame's discuss purity culture in the United States today. The the rules we are a taught, the ways in which we are told we are supposed to behave, the thoughts we have and the rule defining the right and wrongs about those...

   Mar 18, 2024

   1h 28m
2. 24

   Technology, Sexuality & Fitness

   In this episode James purposes a series of questions related to the different phases of technology (1.0, 2.0, 3.0) and how they intertwine with the 20 year old, 40 year old and 60 year old. How has each one of these groups been shaped differently in their relationship with technology and sexuality?

   Feb 5, 2024

   1h 27m
3. 23

   Penis Health

   In this episode Jame's and Melissa dig into all things penis health. Sparked by the Huberman Lab podcast episode, Improving Male Sexual Health, Function & Fertility. Are podcast like this actually helping males? Jame discusses the missing parts of the conversation. Where should you the listener...

   Jan 16, 2024

   1h 16m
4. 22

   Holiday Interlude: Why do we tend to become more stressed this time of year?

   Melissa and James dig why we tend to become stressed during the holiday season. We hight light: What are the root causes of this heightened seasonal stress? How do they impact each age bracket differently (grow/peak/resisters). Manage, withdraw or lean in - how to men and women do if differently?...

   Dec 20, 2023

   1h 17m
5. 21

   Colleged-aged Fitness for Males and Females

   What does fitness look like for males and females at the university level? James purposes that there are some difference for males and females at the university level for physical expression. Why does this matter? And why he believes there is a need for a more collaborative effort for males and...

   Dec 11, 2023

   1h 23m
6. 20

   Fitness and Physical Expression During Pregnancy

   James and Melissa discuss fitness and physical expression through pregnancy. Where do females get their information on this topic? Why is it important that this information be more discussed outside of just within circles on women? What exercises are appropriate, what should be avoided? Learning…

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   Nov 29, 2023

   1h 24m
7. 19

   Part 3: Maintenance

   Wrapping up the final episode of our 3 part series on the three stages of pair bonding, "mate, marriage and maintain." In this episode, maintain we look at the 55 and older group, whose reproduction years are over, their kids have left the home and they are face with how they continue to connect…

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   Nov 13, 2023

   1h 05m
8. 18

   Part 2: Intra-Marriage

   Part 2 of this 3 part series, "mating, marriage and maintenance."In this episode James and Melissa discuss the period of intra-marriage. The challenges that get in the way of fitness during this period of life and it's difference between pre-marriage and late marriage.

   Oct 30, 2023

   59m
9. 17

   Part 1: Marriage as a 'luxury good'

   Part 1 of 3 a 3 part series. Pre-marriage, in-marriage, and long term marriage. Discussing the challenges, what's 'normal' and how this topic tie into fitness.

   Oct 16, 2023

   1h 20m
10. 16

    Aging Females

    In part two of this series James and Melissa discuss aging females in relations to fitness.

    Oct 2, 2023

    1h 07m
11. 15

    Aging Males

    Starting a two part conversation on aging, beginning with men. What happens after we peak?

    Sep 25, 2023

    1h 25m
12. 14

    Is this really a man thing?

    Sparked by the New York Time's opinion piece, ‘Huberman Husbands,’ ‘Bro Diets’ and the ‘Masculine’ Branding of Fitness Culture James and Melissa discuss the rise of health and wellness advice today, how we got here and ask is it really a man thing?In this episode:‘Huberman Husbands,’ ‘Bro Diets’...

    Aug 28, 2023

    58m
13. 13

    Back to School

    Kicking off this season with a back to school episode. How does the end of summer and the return to school impact women and men differently or does it at all?

    Aug 21, 2023

    48m
14. 12

    Resisting Entropy

    Ending this season of Fitness in Relations with the topic of resisting entropy.

    Aug 7, 2023

    56m
15. 11

    AI

    Resources:https://www.persuasion.community/p/why-ai-will-never-rival-human-creativity?r=33g9e&utm_campaign=post&utm_medium=email

    Jul 25, 2023

    1h 17m
16. 10

    Are Men Finished and Should We Help Them?

    Welcome to episode twelve. In this episode James and Melissa discuss the question, Are Men Finished and Should We Help Them? SHOW RESOURCES Main Topic: Are Men Finished and Should We Help Them? Open to Debatehttps://podcasts.apple.com/us/podcast/open-to-debate/id216713308?i=1000608927221

    Jul 10, 2023

    1h 17m
17. 9

    Working From Home Post-COVID

    Jame's and Melissa discuss how if work from from is here to stay how does it impact men and women differently Resources: What to Actually Do About an Unequal Partnership https://annehelen.substack.com/p/what-to-actually-do-about-an-unequal Working from home doesn't have to suck. Here's how 'Out…

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    Jun 5, 2023

    1h 29m
18. 8

    Fairness for Females

    In the wake of recently policy change regarding biological sex

    Apr 17, 2023

    1h 10m
19. 7

    Behavior for Males and Females

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    Feb 17, 2023

    1h 33m
20. 6

    Fitness for Males and Females

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    Feb 1, 2023

    57m
21. 5

    Nutrition for Males and Females

    In today's episode we kick off the New Year with the timely topic of nutrition.

    Jan 18, 2023

    1h 25m
22. 4

    Teens sex differences and fitness

    In this episode James and Melissa dig into the differences between male and female teens, the accessibility difference in access to physical expression and challenge individual design coaches to be the beacons for all teens growing up today.

    Jan 5, 2023

    1h 20m
23. 3

    Are we living in a demasculinized society today?

    In today's episode we ask the question, is today truly a demasculinized society?

    Dec 24, 2022

    1h 04m
24. 2

    Sex, gender and language

    00:00 Today's introduction. You are at a concert. Do you see yourself on stage making the crowd move or are you in audience dancing? 05:07 Sex and gender language why does it matter in fitness? Have we reached a place of overcorrection in today's society? 10:54 If fitness is sex, belief, and race...

    Dec 7, 2022

    1h 19m
25. 1

    Fitness vs. Mating

    In this inaugural episode of Fitness in Relations podcast Jame and Melissa: 00:00 Introduction to this podcast and why James and Melissa decided to create this podcast 1:00 James explains how they came to title Fitness in Relations and how they plan on approaching the topics involved through this...

    Nov 26, 2022

    1h 02m