PODCAST · education
Fitness Logic
by Aladdin Hamed
Welcome to the Fitness Logic Podcast! Your new destination for self improvement through health & fitness. Knowledge is power and we plan to provide great content to help you along your journey. Things can get exciting as we dive into the science that takes place behind the scenes. Find me on instagram & facebook under @fitnesslogicmn & @aladdin_hamed & Join the Fitness Logic movement and take a listen. Enjoy!
Episodes
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Benefits of the sauna & how it aids muscle growth, Brown fat and it's role in fat burning
How the sauna helps prevent muscle loss and increase protein synthesis to build muscle tissue, The role of brown fat cells and their ability to burn 5x the calories of white fat cells. Follow along through my journey of health & fitness, Instagram: aladdin_hamed @fitnesslogicmn
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The difference between tendinitis & tendinosis, Stimulating healing of injuries
In this episode I will discuss ways to improve tendon health, differences between tendinitis & tendinosis and how to strengthen collagen structures and help stimulate healing of injuries.
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Ways to improve gut health & lower inflammation, The science behind a "Refeed" and how it affects fat burning
In this episode i will discuss ways to improve your gut health and how that can aid in overall health and lower inflammation. I also dive into what a "Refeed" is and the role it plays in burning fat.
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Fascia stretching & it's role in muscle mass and development, The big NO NO's that are killing your gains
Welcome to the first episode of the Fitness Logic Podcast series! In this episode I will explain what Fascia is and how Fascia stretching plays a role in muscle mass and development, following that I will reveal the big no no's that are killing your gains.
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ABOUT THIS SHOW
Welcome to the Fitness Logic Podcast! Your new destination for self improvement through health & fitness. Knowledge is power and we plan to provide great content to help you along your journey. Things can get exciting as we dive into the science that takes place behind the scenes. Find me on instagram & facebook under @fitnesslogicmn & @aladdin_hamed & Join the Fitness Logic movement and take a listen. Enjoy!
HOSTED BY
Aladdin Hamed
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Frequently Asked Questions
How many episodes does Fitness Logic have?
Fitness Logic currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fitness Logic about?
Welcome to the Fitness Logic Podcast! Your new destination for self improvement through health & fitness. Knowledge is power and we plan to provide great content to help you along your journey. Things can get exciting as we dive into the science that takes place behind the scenes. Find me on...
How often does Fitness Logic release new episodes?
Fitness Logic has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fitness Logic?
You can listen to Fitness Logic on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fitness Logic?
Fitness Logic is created and hosted by Aladdin Hamed.
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