Episodes
-
Fun Guided Meditation 4 Kids
Join Miss Fit in this fun-filled episode as she shares easy & effective breathing & relaxation exercises for kids at home, on the go, or while at school. Teachers & parents this is definitely an AAH-MAZING episode that you don't want to miss!!
-
Stress Management Made Simple 4 Millennials
Are you experiencing Student Loan Debt, Workplace Worries, Technology Burnout, Insomnia, Fatigue, Unemployment, Dating Dilemmas, High Stress, etc.? No problemo, join Miss Fit as she shares simple & effective daily calming techniques to help manage stress and anxiety.
-
Guided Heartful Meditation with Miss Fit
Do you often feel like the world is on your shoulders or there is a heaviness within your heart? Join Miss Fit, as she enlightens your heart & soothes your inner soul with this uplifting & aah-mazing Meditation Session!! Namaste
-
Mindfulness Meditation 4 Truck Drivers
Join Miss Fit as she shares helpful breathing & relaxation exercises for busy Truck Drivers. If you are a dedicated "Road Warrior" this is an aah-mazing episode that you definitely don't want to miss!! Stress Less & Drive More Mindfully with Meditation
-
Daily Affirmation 4 Better Health, Wealth & Happiness!!
Get inspired daily with this amazing affirmation guided by Miss Fit that will encourage better health, wealth & happiness in 2019!! Namaste
-
Calming Meditation 4 Busy College Students
Attention College Students: Have you experienced fatigue, fear, anxiety, loneliness, frustration, or stress from student life challenges? In this session, learn how to reboot your confidence, inner peace & bliss with Miss Fit. Easy & effective guided breathing & relaxation exercises are shared to...
-
AM Affirmation with Miss Fit
Wake up and start your day in a Blissful way with this Positive Morning Affirmation with Miss Fit!!
-
Mindfulness Meditation 4 Social Media
Enjoy easy & effective breathing & mindfulness techniques & helpful Social Media Management tools with Miss Fit. Keep Calm & Rock On!! Namaste
-
Guided Meditation 4 Better Sleep
Having Trouble Sleeping? No worries, enjoy this soothing Guided Meditation Session with Miss Fit and learn easy relaxation and breathing techniques to help with better sleep.
-
Bliss Meditation with Miss Fit
Got Stress and you need a Boost of Bliss? Join Miss Fit with some simple and soothing Breathing and Relaxation Exercises followed by a Calming Guided Meditation. This is an AAH-MAZING Episode that you don't want to miss!!
-
Guided Meditation 4 Travel
Stress Less During Travel with Meditation. Join Miss Fit in this Guided Meditation Session as she shares helpful breathing & relaxation techniques for busy travelers on the go.
-
Meditation For Beginners
Join Miss Fit, Health and Wellness Consultant, Motivational Speaker, Fitness Advocate and Celebrity Meditation Instructor as she introduces a simple, calming and informative guided Meditation. For listeners new to the ancient practice, a soothing secular technique that focuses on easy relaxation...