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PODCAST · education

Fitness Secrets With Drew Thomas

by Drew Thomas

Cut through the confusion and get yourself clarity on how to take control of your body and brain.

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Episodes

  1. How To Figure Out Your Fitness

    Your habits come from your heart and who you believe that you are . Tune in and do a temp check on your mindset with me today.

  2. Finding Your New Normal

    Here are some reflections and actions you can take now to help you establish a new normal full of health, wealth and happiness.

  3. Are Your Performing Right Now?

    In today’s episode we address the current state of the world and the polarizing divide we are seeing with performance . Are you a performer or paralyzed in fear?

  4. February’s Newscast at Urban Animal Athletics

    This episode is all about what’s happening in February at the gym! Tune in and let us know what you think!

  5. Will Lanier The Founder Of The Out Foundation.

    We had the opportunity to spend some time with Will and learn more about what he is up to with OutWod and his passion for making a difference.

  6. The Relaunch Of An All New Podcast All About Urban Animal Athletics .

    Without none of what we are doing would be possible. Instead of focusing outward we want to use this podcast to share with the world what we are up to. Dive in with this quick episode .

  7. 800g Challenge Kick Off

    Being someone who is healthy is very different than being someone who simply knows how to be healthy.

  8. Get Better At Running In The Next 5 Minutes

    It breaks my heart when people say they hate running. This means they have never experienced the fluidity and freedom of a great run with the wind and sun in their face. I hope these 4 tips help you have that for yourself.

  9. Big But’s Can Get In The Way?

    We often use the word but in a context that makes life impossible. Here is a story on the best workout ever.

  10. What you are chasing may be too small.

    Often times I’ve found it easier to set the bar low to play it safe. How about we dive in and play all out yea ?

  11. Your Ego Will Kill You Off

    Warning ! A rant on my ego.

  12. 99 Problems

    Learn how to take your problems and make them new opportunities. 1 round of: 99 of your favorite movement .

  13. THE D WORD

    What is Depression Why Do We Get It Where Does It Come From Who Gets It Typically What You Can Do About It Now No Pills Required Your Finding Fitness At Home Do It Now Workout Is: Don't Think Just Do 150 Sit Ups then 10 Push Ups every minute on the minute For 5 minutes

  14. The One Thing That Could Make Anxiety a None Issue

    We are gonna take a look at the big hairy monster and pull it out form under the bed shine a flash light in its eyed and examine whats going on. You will find it is not that scary and may get some insight on how to instantly manage if not eliminate your anxiety. It's not what you might think it…

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  15. The Phases Of Your Ovulation Cycle Could be Effecting How You Think About Body Composition

    Dive in for a short discussion on the two phases of ovulation cycles and the effects they can have on body composition and athletic performance.

  16. Desire

    Understanding what we need to understand helps us get clarity on where we are at in the journey. Your free workout is . For 10 Minutes 5 dips + 20 air squats

  17. What The Heck Is A Triglyceride

    Tune in to get some information on how to get your blood done, why you need to do it. As promised your workout is: 10 Rounds Of 50 Jump Rope Singles 10 Push Ups just to say you did.

  18. Getting Fit Over 50

    Ronny is defying what we typically call aging . Placing 117 in a work wide fitness competition at 51 is no small feet. Hop in as we uncover a bit about how he is staying so fit over 50.

  19. Making fitness work with no time.

    Is your busy life getting in the way of our fitness? Use some pro tips in this episode to re group and get a game plan to keep growing your empire and staying in shape while you do it. 4 1.Rounds for time of 400 m run 10 burpees 2. 20 min amrap 50 squats 20 push ups 3. Run 8x400 Meter 4. Amrap 7...

  20. 3 Bio Hacks You Can Implement Now To Get Results Faster Without Adding Work

    There are some easily avoidable mistakes that I made when i first began to seek out my fitness. In this quick episode I discuss 3 things you can implement today to get you your results faster and keep them! Thank you for tuning in please share!

  21. How To Master Your Motivation

    Does our success only rely on how we feel about something? I don't buy that, tune in for a quick breakdown on motivation. It could change your life!

  22. In The Beginning

    Hey guys, this is a story of my humble beginnings and a bit on how I hope to help more people through this medium. I am looking forward to discussing the challenges people are facing. I hope to help you arrive at a simple solutions with straight talk for big results in your world.

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ABOUT THIS SHOW

Cut through the confusion and get yourself clarity on how to take control of your body and brain.

HOSTED BY

Drew Thomas

Frequently Asked Questions

How many episodes does Fitness Secrets With Drew Thomas have?

Fitness Secrets With Drew Thomas currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Fitness Secrets With Drew Thomas about?

Cut through the confusion and get yourself clarity on how to take control of your body and brain.

How often does Fitness Secrets With Drew Thomas release new episodes?

Fitness Secrets With Drew Thomas has 22 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Fitness Secrets With Drew Thomas?

You can listen to Fitness Secrets With Drew Thomas on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Fitness Secrets With Drew Thomas?

Fitness Secrets With Drew Thomas is created and hosted by Drew Thomas.
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