FITNESS & SPORTS PERFORMANCE
by Rick Saggese
Coach Rick has helped many adults become healthier through mental coaching and fitness training as well as athletes with his online sports performance coaching. Live and perform at your best and see how Coach Rick can help you do just that! Listen to his shows to get proven tips and strategies to be a champion.
Episodes
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How Can A Word Have A Major Impact On You & Your Performance?
A word many times is all it takes to create a thought and when that thought ignites an proper action MAGIC happens.
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What You See & How It Translates Is A Delayed Reality
Learn that the brain represents optical illusion as a delayed reality. Research has shown a delay of about 15 milliseconds before the brain can register the illusory motion as if it was real. This makes a valid point on sports and athlets why aren't we providing tools to train the brain for this...
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How To Use Data In Baseball To Help Your Performance
We will discuss how to make data you get work for you to become the best possible version of yourself. We will have Andrew Beattie from Silver Back Athlete out of Sarasota, FL to discuss the tools he uses and how he impliments this into his training programs.
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Do you Coach or Do You Teach? Know The Difference
Coaches provide directions teachers explain why something should be executed a certain way. Big difference that can make a major impact on the learning curve.
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Control Your Master Mind and Control Your LIFE & PEAK PERFORMANCE
Achieve what's humanily possible by programing this master mindset with relaxation and visualization.
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Concepts For Elite Baseball & Softball Hitters
Learn concepts that every great hitter in baseball or softball possesses. If it's in their training, preparation or in game adjustments all elite hitters have these traits in common.
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The Muscular Skeletical System & How It's One Great Adaptation Tissue
Muscles can absorb and create force as well as any tissue in the body..as a matter of fact it's one of the greatest adaptative tissue we have as humans.
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Baseball & Softball Hitting Have A Game Plan
As a baseball or softball player walk up to the plate with confidence know your game plan. How many outs the situation are all part of the plan before you approach the batters box.
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Be Relentless In Your Journey In Life & Live with Gratitude
Be relentless in your journey in goals you set for yourself..don't let road blocks stop you from moving and plowing forward with your vision in sight.
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Bryce Biel From Legacy Sports Performance Strength Coach
Bryce Biel is the head baseball strength coach at Marmion Academy in St. Charles, Illinois. He learned many of his training philosophies at IMG academy in Bradenton, Florida and now runs his Legacy Sports Performance academy in Illinois. Bryce will speak about how and when you should incorporate...
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The Winning Parent In Sports Today
Parents have so much to do with the success and failures of their son or daugther and it's not a subject I feel is discussed enough. How should I talk to my son or daugther after a bad game or tough loss? What about expectaions are you looking for your son or daugther to be successful b/c you…
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Dan Tiant Of Alpha Omega Sports Group College vs Professional Baseball
Dan Tiant owner of Alpha Omega Sports Group discusses some of the things you need to consider when deciding between college baseball vs professional baseball after high school. Dan has guided many elite athletes in the decision process every June during the MLB Draft.
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Importance of Drinking Enough Water
Water is one of the main reasons for life and if we don't drink enough our bodies begin to shut down. How much should you be drinking a day?
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Opening Day Everyday
If you have the mindselt opening day is every game how do you feel you would play? If you didn't have anything negative to dwell on how would you feel? If you had the same excitement you express on the first game of the season how would you play?
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The Best Pitch In Baseball
I'm going to tell you what the best pitch in baseball is and hint it's not a fastball, curveball or slider.
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Attack Early in Hitting Count During your At Bat
Why is it important to be more aggressive earlier in the count rather than later? First off pitchers are taught to get ahead of the hitters so the chance of you getting a good pitch to hit is higher earlier in the count rather than later.
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Importance Of Working Together As A Team
Team usa played with each other for 2 weeks and showed how you can create a team environment if everyone is on the same page. There was no players that were individuals they all had the same goal and all worked together to accomplish that goal which was to win the WBC (World Baseball Classic)
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How To Set Up A Fitness Training Program
This will educate you on how to properly maxmize your potential in the gym.
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Raise Your Expectations For Success
Raise your expectations of yourself and get the process started. Don't accept what you don't like or want and put anaction plan in place to be the best for yourself and your family.
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Step Up With Confidence In Batting and Pitching
Lets stop worrying and start performing with the right mindset. Step up and listen to this message before your games for a awesome pick me up to help get you in the proper mental state to play at your highest level. It's time to attack your greatest competitor which is you. Put this on your phone...
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How To Make People Go The Extra Mile For You
How do you make people in general go the extra mile for you? How do you get employees to work hard for your company? Rick will discuss these topics on this show
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Fitness Is A Lifestyle
Fitness we all know it's good for us but we still struggle to get started. I learned many years ago fitness and diet are a lifestyle it's 20% science and 80% habit. Lets learn to live fit.
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Coach The Athlete Not Just The Skill
Coaches learn to coach your athletes rather than just teach a skill. Learning happens in 3 definite ways and when you adapt to the athlete and teach to their desired learning style you will get the results you are looking for as a coach.
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Tommy John Elbow Injuries
I will discuss why so many pitchers are going down with elbow injuries and some players having to have Tommy John surgury at such a young age. TJ's have increased considerable since 2000 find out how you can help protect yourself from having this problem.
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Coach Rick Saggese Baseball Softball Performance Coach Speaker
What makes Coach Rick different? Why would you want him to speak to your baseball or softball teams? Listen to hear how he will be a game changer!
About this show
Coach Rick has helped many adults become healthier through mental coaching and fitness training as well as athletes with his online sports performance coaching. Live and perform at your best and see how Coach Rick can help you do just that! Listen to his shows to get proven tips and strategies to be a champion.
Hosted by
Rick Saggese