Fitness Vibes

The logo inspire by Leonardo da vinci

If it was easy everyone would do it

Fitness Coach and Gym Owner of KRATOS in NEW JERSEY

dont over think how to start or when for your fitness journey

you might not finish a workout but it helps you to push harder

fitness should form part of a daily routine

always making your parents proud

how we should give back to the community

How does andrew creates workouts for the competitions he creates

not all of us chase the challenge

The only way to grow mentally is to do hard things in life

getting older and been able to be physically active for the daily routines

Fitness coach for a variety of sports

lifting heavy or just any type of weight is fundamental

the start of his fitness journey

Edwin explains how body building made him fall in love with working out

Edwin talks about his purpose in life

why this podcast you can listen to our podcast in Yyou can listen to our podcast in Y#crossfitgamesouTube, applepodcast, and Spotifyhttps://podcasts.apple.com/us/podcast/fitness-vibes/id1864259609https://open.spotify.com/show/1dDOHZhd7ZMtPA93vfaHon?si=96d66734cc2941c9https://www.youtube.com/@MissionFitness-ix9qw#crossfit #fitness #gym #workout #fitnessmotivation#training #fit #bodybuilding #motivation #wod #fitfam#sport #weightlifting #gymlife #health #personaltrainer#lifestyle #muscle #gymmotivation #powerlifting#crossfitgirls #exercise #healthylifestyle #healthy#crossfitcommunity #strength #crossfitgames

overcoming challenges you can always get hurt in any kind of form of workouts

Most owners of crossfit gyms want to help people change

What can change your life and life style.

everyone should take the best medicine which is to do exercise

Iron mans, and challenges

when we do something difficult our dopamine goes up

make it routine and also a passion

you can get better and will get better with discipline and consistency

don't be skeptical of trying new workouts

cross-fit is not for everyone but you should try it the correct way

Ex gym owner and his views on crossfit and combentional gyms, also his take on nutrition, health and fitness as a 60 plus year old person

always leave a legacy behind

You should always do some kind of workout even if you are getting older

full episode

Life could be difficult but fitness could be a solution

When other people help you get better.

There is no better therapy than fitness

time and effort, pay it foward

This is the view of an ex-navyseal that broke the world record in June 1 2021 where he completed 18 rounds plus 250 reps, and the choices that he made to change his bad habits. life choices could dictate how you live the rest of your life.

People need to change their bad habits, fitness is not something you gain quick.

how people do not think about how hard is to commit to something specific.

how seals are not just individuals but they are a family

How much you can push your body to the point of failure and even death, Mind over body

Ex-navyseal, fitness, nutrition, murph, life style, and determination

Podcast introductionFitness vibes