fitT1Dfoodie Life with Diabetes
by Laura Gee (fitT1Dfoodie)
Laura Gee has lived with Type 1 Diabetes (T1D) since she was a child. Laura is a fitness enthusiast and foodie sharing a glimpse of her daily life with T1D; thoughts, struggles, triumphs, deliciously diabetic recipes and everything in between.
Episodes
-
024 Keeping Fit & Having Fun with Hal Johnson
A fond memory from my childhood was being inspired by the smiling faces of Hal Johnson and Joanne McLeod. I’d see them on TV reminding me to “keep fit and have fun!” Little did I know, the lessons they taught in their 90-second television series called “Body Break” would be life lessons. I’ve…
more -
023 T1D Realities with Crystal Bowersox
You might remember Crystal Bowersox from American Idol. Perhaps you know her because you’ve been to one of her amazing shows. Maybe she’s inspired you with one of her songs like “A Broken Wing” …or maybe the story of her life with T1D is something you relate to. What is it like to be a...
-
022 Nutrition Spotlight: Chia & Flaxseed
Chia seed & flaxseed meal are both interesting, healthy and delicious. However,I am not a nutritionist so please do your own research.For your reference, here are some articles you will enjoy reading about chia & flaxseed: What are the benefits of Chia Seeds? A little seed may be what your diet...
-
021 Exercise & Diabetes with Chris Jarvis
This interview with Chris Jarvis, President of I Challenge Diabetes and Canadian Olympian shares so many interesting moments of his athletic life with Type 1 Diabetes. During this live Facebook Interview, we chatted about: Chris Jarvis's Type 1 Diabetes diagnosis story What was it like to train,...
-
020 Pregnancy and Diabetes with Grace Wall
What is it like to be pregnant and diabetic? My diabuddy Grace shares all of her experiences about motherhood and diabetes. You may connect with her on Instagram @type1pace or on her blog at https://type1pace.wordpress.com/. Full show notes are located at...
-
019 Low Carb Substitutes
Finding low carbohydrate (carb) alternatives to your favorite higher carb foods can be a challenge sometimes. In this episode, I share my favorite cooking substitutions for better blood sugars. What’s the Big Deal about Carbs? In general, it’s the carbohydrates or sugars in our food that cause…
more -
018 Dating, Relationships and Diabetes
My husband Rob joined in on this episode of fitT1Dfoodie to discuss dating, relationships and diabetes. . In this episode, I also referenced my awesome recipe for Chocolate Strawberry Hearts - the perfect Valentine's Day treat! You may view/print this recipe at...
-
017 Remembering the Man in The Sun
The man in the sun never realized his legacy would live on in Rob and I. We'll never know his name, but his message to us was clear. “Every man dies, but not every man really lives“ ~ Braveheart, 1995 Reference: Centers for Disease Control and Prevention. National Diabetes Statistics Report…
more -
016 What’s the Best Diabetic Nutrition Plan?
If I'm confused I bet you're confused too. Two weeks ago I decided to face one of my food fears and increase the carbs in my diet. In this episode I'm sharing what I've discovered works for me, some tips and a delicious recipe for Chicken Florentine. Special Thanks to Blubrry.com for my new Heil...
-
015 Diabetic Apps & Technology
Happy New Year! How was your first week of 2018? Mine was great. Rob and I survived the Boston blizzard, sadly, we both caught colds and now I’m having fun making sense of my fitness and nutrition from the comfort of my iPhone. Show Notes This last year our mobile platforms have begun to surge…
more -
014 Setting Achievable Goals
With the New Year upon us, I thought it was time to focus on approaching 2018 with a mindset to help me set some achievable goals. Are you experiencing a little anxiety over the fact that Christmas is over and all you’re seeing are ads about getting back in shape and New Years Resolutions? Blah!…
more -
013 Diabetes and Alcohol
This episode is all about diabetes and alcohol. With the holidays upon us, the bubbly will be bubbling so I've got a few tips and a yummy recipe for Artichoke Hummus.
-
Low Carb Artichoke Hummus
This episode is all about diabetes and alcohol. With the holidays upon us, the bubbly will be bubbling so I've got a few tips and a yummy recipe for Artichoke Hummus.
-
012 How To Make Time for Fitness
Here are my top tips on how to make time for fitness. It's not easy but it's so worth it. I always feel so much better when my fitness is on track.
-
011 Diabetes, Pumpkin Spice and Everything Nice
This time I'm sharing everything about pumpkin and diabetes -- tis the season! . FOLLOW FITT1DFOODIE Instagram: https://www.instagram.com/fitt1dfoodie/ Facebook: https://www.facebook.com/fitT1Dfoodie/ Twitter: https://twitter.com/fitt1dfoodie
-
30-second Cheesecake
I went back to school and something had to give… the only thing left to give was my sleep. Here's what sleep deprivation did to my diabetes. . FOLLOW FITT1DFOODIE Instagram: https://www.instagram.com/fitt1dfoodie/ Facebook: https://www.facebook.com/fitT1Dfoodie/ Twitter:...
-
010 Sleep Deprivation and Diabetes
I went back to school and something had to give… the only thing left to give was my sleep. Here's what sleep deprivation did to my diabetes. . FOLLOW FITT1DFOODIE Instagram: https://www.instagram.com/fitt1dfoodie/ Facebook: https://www.facebook.com/fitT1Dfoodie/ Twitter:...
-
009 Mindset Matters with Diabetes
How I maintain a positive mindset with diabetes and my Deliciously Diabetic recipe for Italian Chicken. . FOLLOW FITT1DFOODIE Instagram: https://www.instagram.com/fitt1dfoodie/ Facebook: https://www.facebook.com/fitT1Dfoodie/ Twitter: https://twitter.com/fitt1dfoodie
-
Italian Chicken
How I maintain a positive mindset with diabetes and my Deliciously Diabetic recipe for Italian Chicken. . FOLLOW FITT1DFOODIE Instagram: https://www.instagram.com/fitt1dfoodie/ Facebook: https://www.facebook.com/fitT1Dfoodie/ Twitter: https://twitter.com/fitt1dfoodie
-
008 Diabetes and Surgery
What it’s been like to recover from surgery (diabetes-wise) and a Deliciously Diabetic recipe for Black Bean Quesadillas. FOLLOW FITT1DFOODIE Instagram: https://www.instagram.com/fitt1dfoodie/ Facebook: https://www.facebook.com/fitT1Dfoodie/ Twitter: https://twitter.com/fitt1dfoodie
-
Black Bean Quesadilla
What it’s been like to recover from surgery (diabetes-wise) and a Deliciously Diabetic recipe for Black Bean Quesadillas. FOLLOW FITT1DFOODIE Instagram: https://www.instagram.com/fitt1dfoodie/ Facebook: https://www.facebook.com/fitT1Dfoodie/ Twitter: https://twitter.com/fitt1dfoodie
-
007 Back to School with T1D
Back to School with T1D and some deliciously diabetic after-school snack ideas. FOLLOW FITT1DFOODIE Instagram: https://www.instagram.com/fitt1dfoodie/ Facebook: https://www.facebook.com/fitT1Dfoodie/ Twitter: https://twitter.com/fitt1dfoodie
-
006 Walking vs. Running
Have you noticed your blood sugars behave differently when you compare walking vs. running? I do. In this episode, I'm sharing why this happens and my deliciously diabetic recipe for slow-cooker cocktail meatballs. FOLLOW FITT1DFOODIE Instagram: https://www.instagram.com/fitt1dfoodie/ Facebook:...
-
Slow Cooker Cocktail Meatballs
Have you noticed your blood sugars behave differently when you compare walking vs. running? I do. In this episode, I'm sharing why this happens and my deliciously diabetic recipe for slow-cooker cocktail meatballs. FOLLOW FITT1DFOODIE Instagram: https://www.instagram.com/fitt1dfoodie/ Facebook:...
-
Tomato Pesto Squares
Scroll down for Low Carb Artichoke Hummus recipe. 005 Diabetes Appointment Anxiety Have you ever experienced diabetic appointment anxiety? Every 6 months, Rob and I visit our endocrinologist and I always feel a little self-induced anxiety over the whole appointment. Thankfully, as I grow older…
more -
005 Diabetic Appointment Anxiety
Have you ever experienced diabetic appointment anxiety? Every 6 months, Rob and I visit our endocrinologist and I always feel a little self-induced anxiety over the whole appointment. Thankfully, as I grow older, I’m learning to care less about what others think and more about what I do. I’m...
-
004 A Walk on the Low Side
What does it feel like to have a low blood sugar? In this Episode, I’m sharing a story of a low blood sugar reaction I had when I first started dating Rob, his recount of that day and what I was thinking. If you’d like to follow or connect with Rob, you can do so at twitter.com/Researcher_Rob.…
more -
003 Independence Day with T1D
How was your Independence Day? Rob and I had a great time with friends. We went to a barbecue and enjoyed so much good food. I’m sharing 3 things I did to help me manage my blood sugars. This Week’s Deliciously Diabetic Recipe This recipe comes from my dear friend Magan. Check out her Facebook...
-
002 Running with T1D
This week I have a deliciously diabetic Breakfast Sandwich recipe for you and some diabetiquette (Diabetic Etiquette). I also share how my blood sugars are reacting to running. I’m just getting back on track with it so it’s like I’m having to relearn everything! Comment below and let me know if…
more -
001 FitT1Dfoodie Introduction
Since this is my VERY first episode I thought I’d provide a brief introduction and share a little about what to expect from me each week. I assume you’re tuning in because you either know me or you know someone with Type 1 Diabetes. Each week (see update below), you’ll get a raw and uncut glimpse...
-
Green Bean Chips
Scroll down for Green Bean Chip recipe. 001 fitT1Dfoodie podcast introduction Since this is my VERY first episode I thought I’d provide a brief introduction and share a little about what to expect from me each week. I assume you’re tuning in because you either know me or you know someone with…
more
About this show
Laura Gee has lived with Type 1 Diabetes (T1D) since she was a child. Laura is a fitness enthusiast and foodie sharing a glimpse of her daily life with T1D; thoughts, struggles, triumphs, deliciously diabetic recipes and everything in between.
Hosted by
Laura Gee (fitT1Dfoodie)