PODCAST · health
FitTech with Kay
by OnTheHORN.com
The FitTech with Kay podcast is about working out smarter with smartphones. Kay is a certified personal trainer with a passion for results and technology. Listen to her workout tips and health app reviews.
Episodes
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FTWK 012 | Jedi Workout
When a nice gesture goes wrong, Fooducate App, and cardio strangers.
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FTWK 011 | PlyoMyMetrics
Today we talked about helping out a handicapped person at the gym, the Fitocracy APP, and a way to prevent knee injuries.
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FTWK 010 | Mirror Fantasy
Today we talked about the mirror addict, the DietBet APP, and the benefits of drop sets.
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FTWK 009 | Skimpy Gym Wear
WHY? Inappropriate clothing at the gym, do you really need to be aerodynamic? APP OF THE WEEK: This week’s app is called HealthyOut a free restaurant nutrition guide and meal planner. Requires iOS 5 or later. Compatible with the Android system. Price: Free! FIT TECH TIP: Muscle up your back and…
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FTWK 008 | What's Your Workout Agenda
Today we will talk about the social butterfly at the gym, the Kettlebell Workout 360 App, and 4 Kettlebell workout tips, all this and more on episode 8 on Fit Tech.
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FTWK 007 | Gym Hero -- Who Inspires You?
Today we will talk about a local gym hero who motivates you, the Interval Timer App, and the Do’s and Don’ts of proper technique.
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FTWK 006 | Locker Room Nudist
Birthday Suit Shocker: Ya know that person that feels the need to be naked in the locker room. WTF? APP OF THE WEEK: This week’s app is called Couch to 5K. This is the easiest program to get beginners from couch potatoes to 5K distance runners. In 8 weeks you will be stronger and healthier.…
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FTWK 005 | Tweet Your Sweaty Pool
You sweat at the gym. I soo want to see it on Facebook, Instagram, Twitter, Vine! APP OF THE WEEK Skimble’s WORKOUT TRAINER. This app is free with the opportunity for in app purchases ranging from $0.99 to a year PRO Access for $14.99. Get in shape without having to use gym equipment. Ideal for...
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FTWK 004 | Don't Buff My Muscles
Wannabe fitness expert interrupting your workouts. App of the Week: Daily Workouts. FREE basic; $2.99 in-app purchases. The Daily Workout app is a great 10-30 min daily workout routine that takes you through some of the best exercises you can do in the comfort of your home. Offers 95+ exercises,...
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FTWK 003 | Lose It Real Good
App of the week: The Lose It app. Set a daily calorie budget, track food and exercise. This app is free and available in the APP store for your iphone and ipad and the google play store for adroid users. Size 15.9mb In-app purchase of $39.99 for use of a 1 year premium features. Sync to Nike…
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FTWK 002 | Workouts on Empty Stomach?
Does working out on empty stomach increase fat burn? Smartphone app Bodybuilding.com
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ABOUT THIS SHOW
The FitTech with Kay podcast is about working out smarter with smartphones. Kay is a certified personal trainer with a passion for results and technology. Listen to her workout tips and health app reviews.
HOSTED BY
OnTheHORN.com
CATEGORIES
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Frequently Asked Questions
How many episodes does FitTech with Kay have?
FitTech with Kay currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is FitTech with Kay about?
The FitTech with Kay podcast is about working out smarter with smartphones. Kay is a certified personal trainer with a passion for results and technology. Listen to her workout tips and health app reviews.
How often does FitTech with Kay release new episodes?
FitTech with Kay has 11 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to FitTech with Kay?
You can listen to FitTech with Kay on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts FitTech with Kay?
FitTech with Kay is created and hosted by OnTheHORN.com.
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