Five Minute Fill Up podcast artwork

PODCAST · society

Five Minute Fill Up

Five Minute Fill Up is a short daily reflection from Australian writer and storyteller James Coghlan. In around five minutes, James shares a personal story, a life lesson, or a quiet observation about the people and moments that shape us. It's the kind of thing you listen to with your morning coffee - grounding, honest, and human. No noise, no filler. Just a small piece of something worth thinking about.

Publisher-supplied feed metadata · PodParley refreshed Sep 2, 2026 · Source feed

  1. 6

    Episode 6 - Intelligence

    Nobody is dumb, we are all good at something. So when it comes to intelligence, how is it defined. Too often we look at a report card but that is just one way to measure intelligence and by doing so we miss the other areas a person excels in.

  2. 5

    Episode 5 - Inner demons

    Madison Keys found the strength to face her demons through complete honesty. She took the most important step of all to fix a weakness; she admitted she had one.

  3. 4

    Episode 4 - The child within us

    We should never lose the child within us. Our journey through life is a hard slog with serious issues to solve. That means when we get the opportunity to smell the roses or behave like a child we should take it. Knowing the difference between when it i...

  4. 3

    Episode 3 - Leap of Faith

    Having someone you trust to catch you if you fall makes it easier to take a chance. You need to find those people who believe in you and are willing to drive you to be the person they know you can be. A leap of faith requires belief; sometimes it will ...

  5. 2

    Episode 2 - Size versus skill

    The biggest should always win! The only problem is, there is always someone bigger so we should always be looking to improve our skills for the time when size doesn't help.

  6. 1

    Episode 1 - Readiness plus opportunity equals success

    We never know when opportunity will present itself, which means we must be eternally vigilant and prepared. Sometimes it comes when we expect, sometimes when least expected, sometimes the lessons we learn while waiting are the real success story.

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ABOUT THIS SHOW

Five Minute Fill Up is a short daily reflection from Australian writer and storyteller James Coghlan. In around five minutes, James shares a personal story, a life lesson, or a quiet observation about the people and moments that shape us. It's the kind of thing you listen to with your morning coffee - grounding, honest, and human. No noise, no filler. Just a small piece of something worth thinking about.

HOSTED BY

James Coghlan | Stories That Matter

Frequently Asked Questions

How many episodes does Five Minute Fill Up have?

Five Minute Fill Up currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Five Minute Fill Up about?

Five Minute Fill Up is a short daily reflection from Australian writer and storyteller James Coghlan. In around five minutes, James shares a personal story, a life lesson, or a quiet observation about the people and moments that shape us. It's the kind of thing you listen to with your morning...

How often does Five Minute Fill Up release new episodes?

Five Minute Fill Up has 6 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Five Minute Fill Up?

You can listen to Five Minute Fill Up on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Five Minute Fill Up?

Five Minute Fill Up is created and hosted by James Coghlan | Stories That Matter.
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