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PODCAST · sports

FLA Exposure

by fightleagueatlantic

An MMA Promotion in Nova Scotia, Canada; our exposure series interviews athletes and people from all walks of life who thrive in the professional they so choose. We dive into martial arts, mental health, success & what makes people what they are. We talk about everyday issues, discuss them raw and unfiltered and try to give our fans a look into the lives of everyday people.

Publisher-supplied feed metadata · PodParley refreshed Apr 15, 2026 · Source feed

Episodes

  1. Episode #204 - Abdel Abdelaziz

    The Mummy joins John Morgan to discuss his upcoming fight at FLA 11 in just over 2 weeks at Fight League Atlantic 11! Tickets - www.fightleagueatlantic.com #fla11

  2. Episode #194 - Brendan Sutton

    Brendan Sutton - Adrenaline Training Center - London, ON

  3. Episode #193 -John Morgan

    John Morgan, the legendary journalist and a new voice for the fans of the FLA broadcasts joins Derek to discuss the upcoming events and his role with FLA!

  4. Episode #192 - 2022 Year in Review

    The guys chat about 2022 as a whole for the FLA brand and speak about what's in store for 2023!

  5. Episode #191 - Jake Kelly

    Jake Kelly - Tower 1 Combat Sports discusses his upcoming fight at FLA 6 and his first pro fight!

  6. Episode #190 - FLA 6 Post Event Breakdown

    FLA 6 post event breakdown with Jon and Derek!

  7. Episode #189 - FLA 6 Pre Event Breakdown

    FLA 6 Pre Event Breakdown with Derek and Jon!

  8. Episode #188 - Nigel Crosswell

    Nigel Crosswell - House of Champions MMA

  9. Episode #187 - Chris Vickers

    Chris Vickers - JVK TaeKwonDo - Saint John, NB

  10. Episode #186 - FLA 5 RECAP EPISODE

    The guys cover FLA 5 from top to bottom!

  11. Episode #185 - Blake Oswald

    Blake Oswald - Big Country MMA - Lindsay, Ontario

  12. Episode #184 - Jimmy Pineault

    Jimmy Pineault - Fredericton Fight Club

  13. Episode #183 - Michael William Adams

    Michael William Adams - Adrenaline Training Center - London, ON

  14. Episode#182 - Alex MacKinnon

    Alex MacKinnon - Owner of Quantum Jiu Jiutsu - Moncton, NB

  15. Episode #181 - Zach Young

    Zach Young - GF Team Moncton A fantastic young athlete out of Moncton, New Brunswick!

  16. Episode #180 - Justin Bourgeois

    Justin Bourgeois, the face of Cumberland MMA steps back into the cage for the first time in almost six years as he takes on the tough Patrick Connors out of Ottawa! He jumped on the show for the second time to chat about his club, how the training is going for the upcoming main event slot and the...

  17. Episode#179-Cam Nelson

    Cam Nelson joined the show to discuss his fight at our most recent event, FLA 3! He is coming off a dominant performance where he stakes his claim in the welterweight division on the East Coast! A great conversation about his fight, his prep, his expectations on himself and the overall feeling…

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  18. Episode #176-Maria Clinton & Morgan Rhynes

    1/2 of the Main Event at FLA3 taking place next weekend in Moncton, Morgan Rhynes joined the show to discuss his camp thus far. His trip to Thailand to train, the talent on the island, how the body changes through the years and fighting at a different weight for the first time. Maria Clinton also...

  19. Episode #175 - Mike MacLeod

    Mike MacLeod, fighting at FLA 3 in just under two weeks hopped on to chat about his upcoming fight and the process thus far. A new face for the FLA brand, but someone who has been training forever out of both L'Hullier Martial Arts and KV Boxing. We covered his camp, his outlook going into the...

  20. Episode #174 - Owen Warren & Dawson Sampson

    Two of the upcoming athletes on our next card on April 30th joined the show! Owen Warren fighting at light heavyweight along with Dawson Sampson who is fighting at 140 catch weight discussed what it has been like during training camp for FLA 3. These two guys are from Newfoundland and Labrador…

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  21. Episode #173 - Dylan Sheppard

    Dylan Sheppard, a 21 year old amateur fighter out of Prince Edward Island joins the show to chat about his upcoming fight at FLA 3 in Moncton on April 30th. We spoke about training and having the guidance of Matt MacGrath, his Judo career and competing on the national level. Lot of support for…

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  22. Episode #172 - Rory Gillis

    Rory Gillis joined the show to discuss his absolutely amazing performance at Submission Kumite 4 last month. He joined the show to discuss how his wrestling background played a major role in the victory, competition anxiety and how to overcome it. We spoke about his upcoming fight and the…

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  23. Episode #171 - Josh Neale

    Talented Fighter ouf of the UK, Josh Neale jumped on to chat with the FLA Exposure podcast about his amazing career so far! From travelling the world and fighting all over, he is making the move to the pro ranks in his next fight. Managed by the Envisage Sport team, look for him to make a splash…

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  24. Episode #170 -Joey Laviolette

    This episode features a very successful and talented boxer from Nova Scotia! Joey Laviolette has been in the ring with some of the best, representing Canada many times and winning the National Title 5 times. A true warrior who represents the best of Nova Scotia and the hard work and never quit...

  25. Episode #169 - Tom Johnson Jr

    Tom Johnson Jr, a talented amateur light heavyweight fighter out of Eskasoni, Cape Breton joined the show to discuss his recent fight at #FLA2 against Rob Logan. Also, our new host for the Wednesday night show Brad Sullivan took the mic and did a great job with this interview! Hard to beat seeing...

  26. Episode #168 - Greg Ricker

    Greg Ricker, talented grappler and businessman out of Edmonton, Alberta. Catching up for the first time since 2017 when we did an event out in Alberta, Cat and Greg spoke about the stress of competing, his busy schedule and what keeps him motivated to be the best. Lots of great insight regarding...

  27. Episode #167 - Jordan Noseworthy

    Jordan Noseworthy joins the FLA Exposure podcast to chat about his recent victory last October to claim the FLA 3 Amateur Heavyweight Title! We spoke about him training and living in Alberta, mixing his schedule with being a full time teacher and why he made the transition to Alberta! A true...

  28. Episode #166 - Matthew Pyne

    Good People, Bad Intentions Creator and Owner, Matthew Pyne came by to chat about his life and how he found Martial Arts as a teenager! A wonderful human with likeness and kindness to him. We covered the whys, how's and what's that drove him towards the martial arts / boxing lifestyle. Lots of...

  29. Episode #165 - Megan Allison Parducho

    One of the brains behind the scenes of many great tournaments and events in the USA. Megan Allison Parducho has been organizing and working large scaled Jiu Jitsu events for almost a decade. We have spoke for many years behind the scenes on events and ideas and it was great to officially meet her...

  30. Episode #164 - Jeremy Landry

    Jeremy Landry, representing Port Elgin BJJ. A beautiful little community just before you make your way across the Confederation Bridge to PEI. For all of you grapplers heading to PEI in the summer months, make sure to stop in! Jeremy has a powerful story, one full of adversity, addiction, loss…

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  31. Episode #163 - Rob Logan

    Rob Logan joined the #FLAEXPOSURE podcast last night to chat about his performance at Fight League Atlantic 2 last month! An extremely dedicated and hungry athlete who has taken full advantage of both of his opportunities inside the FLA cage to make a statement. We spoke about the event, watched...

  32. Episode #161 -Fight League Atlantic 2 RECAP Show

    Jon and Derek sat down to discuss the past weekend! The in's and out's of FLA 2 and the 10 amazing fights that took place between these athletes who put it all on the line through many months of training camps, different provinces and more to show up on October 16th! What an event! Next up,...

  33. Episode #160 - Fight League Atlantic 2 Preview Show

    Josh Presley, one of the amazing Fight League Atlantic commentators joins Jon and Derek to break down the upcoming Fight League Atlantic 2 card taking place this weekend, October 16th, live from Moncton, New Brunswick! 10 amazing fights featuring athletes from across the Maritimes will be live…

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  34. Episode #159-Josh LeBlanc & Brett Dwyer

    Two athletes competing in the upcoming FLA 2 event join us to discuss the love and passion they have for the sport. We chatted the adversity and set backs of delayed events and the appreciation of the teams around them for continuing to set the bar and keep them motivated for October 16th! Two...

  35. Episode #158- Alex Owen

    Alex Owen, co owner of Grants Martial Arts Academy and Black Belt under GF Team. Finally great to sit down with this multi talented educator about how he got started in this crazy game of Martial Arts and more specifically Jiu Jitsu. A long, candid discussion about the sports, the different rule...

  36. Episode #157-Corey Guitard

    Corey Guitard, one of the toughest and most experienced Black Belts in Canada. The co owner of 10th planet and the man behind some amazing instructionals, Corey Guitard joined us to discuss the decision to start training and teaching full time as he finishes his degree. Teach in a classroom or...

  37. Episode #156-Ryan Sandberg

    Ryan Sandberg, the owner of GF Team Camrose in Alberta and a purple belt under CJ Hollett at 101 Academy in Calgary! A wonderful young man with a fantastic outlook on life and giving back! We spoke about owning a club in a small town hard aspects of keeping your game on par while teaching and...

  38. Episode #156 -Mike McAloon

    Mike McAloon, a featherweight from Toronto now training out of the talented team at Toshido MMA in Kelowna, BC. He steps back into the cage next weekend for BFL for the first time in two years! We spoke about the set backs COVID created, the move to BC and the new focus he has since making this...

  39. Episode #154 - Jett Grande

    Jett Grande, Canada's #1 Ranked Amateur Welterweight jumped on the show to discuss his career thus far. Having a 15-1 record, compiling handful of belts from promotions such as Havoc, XFFC, the World Amateur Championships, Pan Am Championships and more, this kids got a tonne of experience but…

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  40. Episode #153 -Dave Reynolds

    Dave Reynolds, a wealth of knowledge in business and on the mats! We spoke to Dave about his successful consulting business, the RUMIN 8 Group and the forward and strategic approach they use with helping businesses grow and fill the gaps to become as successful as they can be. He applies alot of...

  41. Episode #152-Ben Chase

    Canadian Music Sensation and competitive martial artist, Ben Chase stopped by to discuss how he got into martial arts, why he continues and how his life evolved from the skills he learned on the mats. A wonderful human at just 23 who tours the country making #1 hits and lives in beautiful PEI,...

  42. Episode #151 -Brandon Kelvey

    Brandon Kelvey, Carlson Gracie JR Black Belt and Physiotherapist chatted with us this week! Sorry about the audio issues in this episode! Blame streamyard. We spoke about his competitive side, what made him fall in love with martial arts and how he's adjusted his training schedules with work and...

  43. Episode #149 - Dwayne Ward

    Dwayne Ward joined us for this episode! A gentlemen that i've known for almost ten years after meeting at the Nova Scotia Indigenous Summer Games! Always motived by his story and how he constantly is evoking positivity onto people. Whether dressing up as Macho Man or opening a new gym in his home...

  44. Episode #148-Russ McCumber

    It takes much more than talent to get what you want! This guy fought Saturday and was back to work on Monday doing what is needed to pay the bills and keep the journey moving. Coming off an impressive win this weekend, we spoke with Russ McCumber about the fight itself and his camp leading up to...

  45. Episode #147-Josh Presley

    Josh Presley, one of the most accomplished competitors on the East Coast and definitely and OG of the grappling scene. Super talented in any aspect of the art, he teaches a lot of classes at Halifax BJJ and has recently started putting out more content featuring his style, along with breaking…

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  46. Episode #146 - The Martial Arts Kids

    These two are certainly not kids anymore! After you listen to this episode, you will quickly realize how smart, mature and realistic these two young athletes are. At just 17 & 14 and after many years of competition, these two super successful teenagers sat down with us to catch up on travelling…

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  47. Episode #145 - Alex Thompson

    Alex Thompson, originally from Australia and now living in the Halifax area since he was 16. A competitive athlete his entire life on the rugby side of sports; when he moved to Halifax, he started training with the team at 374 MMA! A close knit community led by Radafy Ranaivo, Alex spoke about…

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  48. Episode #144 - James Lynch

    James Lynch, one of the most recognized names in MMA media jumped on to chat about his story. We spoke about how he got into journalism and what drew him to combat sports instead of traditional sports or media. The hard work and dedication that goes into it and how his niche style of content...

  49. Episode #143-Sean Finnigan

    Sean Finnigan, a member of the Crandall University Boxing Team in New Brunswick; the only collegiate team in the country! A super talented boxer with a tonne of heart to back it up. A veteran of over 50 plus amateur fights, his pro debut isn't far. Focusing on education before he makes that leap,...

  50. Episode #142-Paul Blais Fisher

    Paul Blais Fisher, a talented athlete out of Kelowna, BC dropped by to discuss his career, life in BC and the big delays in his career. Some really good insight on becoming a professional fighter, what motivates him and why he continues to push forward, even throughout a pandemic. We spoke about...

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ABOUT THIS SHOW

An MMA Promotion in Nova Scotia, Canada; our exposure series interviews athletes and people from all walks of life who thrive in the professional they so choose. We dive into martial arts, mental health, success & what makes people what they are. We talk about everyday issues, discuss them raw and unfiltered and try to give our fans a look into the lives of everyday people.

HOSTED BY

fightleagueatlantic

CATEGORIES

Frequently Asked Questions

How many episodes does FLA Exposure have?

FLA Exposure currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is FLA Exposure about?

An MMA Promotion in Nova Scotia, Canada; our exposure series interviews athletes and people from all walks of life who thrive in the professional they so choose. We dive into martial arts, mental health, success & what makes people what they are. We talk about everyday issues, discuss them raw and...

How often does FLA Exposure release new episodes?

FLA Exposure has 100 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to FLA Exposure?

You can listen to FLA Exposure on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts FLA Exposure?

FLA Exposure is created and hosted by fightleagueatlantic.
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