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PODCAST · education

Flawed, Favored and Fabulous!

by Zenzile Legend

We are a wellness forum for the mind, body and spirit. Our goal is to help listeners to evolve into the best version of themselves through the power of self awareness and self discovery. Our mission is to: Empower. Evolve. Elevate.

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Episodes

  1. Season Finale

    We review the season and our set backs and triumphs. We thank everyone for their support. We review the feedback we have received from our audience.

  2. Full Circle

    This episode reviews things that have been previously discussed like embracing our personal truth, owning our stories and being your own super hero.

  3. Facilitating Lasting Change

    In this episode we focus on 7 practices that are essential to maintaining long term weight loss.

  4. Family & Future Generations

    We discuss how essential it is for us to consider our legacy and what we would like to leave to our descendants.

  5. Found!

    When losing weight, we are focusing on what we lost. In this chapter I am sharing many things that I found on my weight loss journey.

  6. Fasting Part 2

    People responded favorably to our fasting podcast and had questions for us, so we continued our discussion on fasting in this episode. We shared how our three day liquid fast went and we answered a few questions. We hope you enjoy it.

  7. Fasting

    Learn why fasting is significant and necessary for every believer and all who desire to lose weight and keep it off.

  8. Former Self

    This episode discusses the former self as a thin person and as a fat person. We provide insights on the body/brain disconnect, and the difference between soul and spirit. It’s a candid look into who we were, who we are and who we desire to be.

  9. Forgiveness

    In this episode we discuss why forgiveness is necessary to long term weight loss. It may surprise you how much unforgiveness of self and others plays a role in self sabotaging our weight loss efforts.

  10. He Turned It!

    Highlights from the most recent sermon Pastor Zenzile preached. Take from the story found in 2 Chronicles 20.

  11. Food Sensitivities

    Learn how to do identify and manage the foods that your body is sensitive to.

  12. Food is Fuel

    This episode we talk about how food should be used to energize us and not to comfort us, entertain ourselves a etc… We give practical tips on how to change your relationship with food, avoid triggers and to know what catches us off guard.

  13. Fluctuations

    Our weight is a range and it does not remain the same. We must learn the ebbs and flows of our size and how to deny our fat cells their desire to blow back up. We like to start every episode with good news and this week we have wonderful news to share. Tune in!

  14. Final Straw

    What will it take to make lasting change in your life? How badly to you want to be healthy? What sacrifices are you willing to make to prioritize your health?

  15. Fat

    Special guest: Dr. Valerie Thomas, Zenzi’s BFF from college. We discuss helpful tips on how to avoid weight gain and other relevant topics.

  16. Fallacies & Fairytales

    A lively discussion about the lies we have bought into that keep us fat and unhealthy. We also discuss self esteem, dating, mindset, body dysmorphia, and our personal truths.

  17. Fabrications

    We expose lies we have bought into that have kept us from our goals, as well as what inspired us this week. We cover how to deal with negativity that we will invariably face while on our weight loss journey.

  18. Flaws and All

    From generational curses to generational blessings, to changing our relationship with food, we discuss highlights from the Prologue and chapter 1.

  19. Introduction to Flawed, Favored & Fabulous!

    Host and co-host share exciting highlights from our first book launch as well as what to expect from this first season’s podcast.

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ABOUT THIS SHOW

We are a wellness forum for the mind, body and spirit. Our goal is to help listeners to evolve into the best version of themselves through the power of self awareness and self discovery. Our mission is to: Empower. Evolve. Elevate.

HOSTED BY

Zenzile Legend

Frequently Asked Questions

How many episodes does Flawed, Favored and Fabulous! have?

Flawed, Favored and Fabulous! currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Flawed, Favored and Fabulous! about?

We are a wellness forum for the mind, body and spirit. Our goal is to help listeners to evolve into the best version of themselves through the power of self awareness and self discovery. Our mission is to: Empower. Evolve. Elevate.

How often does Flawed, Favored and Fabulous! release new episodes?

Flawed, Favored and Fabulous! has 19 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Flawed, Favored and Fabulous!?

You can listen to Flawed, Favored and Fabulous! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Flawed, Favored and Fabulous!?

Flawed, Favored and Fabulous! is created and hosted by Zenzile Legend.
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