PODCAST · arts
Flayvor Sessions
by Teree LeSueur
Flayvor Sessions is a podcast about understanding food beyond the recipe. Each episode explores how flavor, culture, memory, technique, and everyday experience shape the way we cook and eat. From ingredient behavior and cooking science to cravings, food identity, caregiving, and cultural foodways, Flayvor Sessions helps listeners become more curious, confident, and intentional in the kitchen.
Episodes
-
When Older Adults Stop Eating/When Eating Changes
In this episode of Flayvor Sessions, Teree LeSueur sits down with Alexandra Covington, Registered Dietitian Nutritionist with Open Hand Atlanta, to talk about what happens when eating changes as we age. Appetite can shift. Memory can change. Familiar foods may suddenly feel different. And for...
-
Flavor Identity: How Culture Shapes What We Consider Good Food
Why do you like the foods you like—and why do some flavors feel “right” while others don’t? In this episode of Flayvor Sessions, we explore the concept of flavor identity and how culture, environment, and early food experiences shape what we consider “good food.” From family meals and snack…
more -
When Cravings Speak: Decode What You Really Want
In this episode of Flayvor Sessions, we break down the anatomy of a craving—what’s really happening in your brain before you ever take a bite, why some foods hit harder than others, and why that meal you were looking forward to sometimes falls flat. Using ramen as a lens, we explore how...
-
Cooking in Anime
Ever notice anime food looks better than real food? In this episode of Flayvor Sessions, we break down why. From monster stews to competitive culinary battles, we explore how anime captures real cooking principles — flavor layering, ingredient behavior, communal learning, and the emotional power…
more -
Acid Culture to Global Slurp: How Food Will Taste in 2026
Welcome to Flayvor Sessions' 2026 forecast: a look at trends like layered heat, browned and caramelized notes, low‑sweet desserts, acid culture, hybrid bowls and global slurp that make cooking smarter, more intentional, and emotionally resonant. The episode also builds a recipe example — a...
-
Unlock Umami: Simple Steps That Makes Food Taste 'Finished'
This episode explains what umami is, why food can taste flat even when seasoned, and how umami creates depth and satisfaction in dishes. Teree gives practical pantry anchors, step-by-step fixes for soups, beans, and tomato sauce, common mistakes to avoid, and a simple homework to try one umami...
-
Expanding Your Palate: How Taste Is Learned — and You Can Change It
This episode explores how our palates develop from the womb through old age, shaped by family, culture, and repeated exposure. Learn why children often reject unfamiliar flavors, how adults can continue to expand taste, and simple, gentle steps—like using balance with fat, acid, and aroma—to grow...
-
Why Comfort Food Feels Like Home: Food, Memory & Care
In this episode of Flayvor Sessions we explore why certain foods make us feel steady — how predictability, repetition, and memory turn dishes into comfort. We discuss the differences between comforting meals and emotional eating, and how cooking can ground the nervous system. We also look at...
-
Fat: The Quiet Architect of Flavor
In this episode of Flayvor Sessions, we explore fat not as indulgence but as the architect of flavor — the carrier of aroma, a builder of texture, and the ingredient that connects and completes a dish. Learn how fat “blooms” aromatics at the start, transports fat‑soluble flavors, smooths and...
-
Why Bitter Matters: The Hidden Power of Taste
This episode explores bitterness — one of the five basic tastes — explaining its biological purpose, cultural uses, and how it shapes digestion and flavor perception. Using winter greens as an example, the host shows how bitterness can be balanced with fat, acid, sweet, salt, and heat, offers...
-
The Secret Superpower in Your Kitchen: Acids
In this episode, we explore how everyday acids — like citrus, vinegar, yogurt, and tomatoes — transform flavor, texture, and balance in cooking. Learn the four culinary acid categories, the basic food science behind how acids work, and simple, practical ways to use acids to brighten dishes, cut...
-
Flavor is Freedom
In this second episode of the Flayvor Sessions, we dive deeper into why flavor knowledge is essential in today’s uncertain world. As food prices shift and access becomes less predictable, this episode explores how understanding ingredients, substitutions, and simple flavor principles can give you...
-
The Most Misunderstood Ingredient — The Cranberry
Cranberries are bold, a little wild, and full of life — just like the holidays themselves. When you understand how to balance their tartness, they’ll reward you with layers of flavor that wake up any dish. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/92elm/jasmine License code:...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Flayvor Sessions is a podcast about understanding food beyond the recipe. Each episode explores how flavor, culture, memory, technique, and everyday experience shape the way we cook and eat. From ingredient behavior and cooking science to cravings, food identity, caregiving, and cultural foodways, Flayvor Sessions helps listeners become more curious, confident, and intentional in the kitchen.
HOSTED BY
Teree LeSueur
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Flayvor Sessions have?
Flayvor Sessions currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Flayvor Sessions about?
Flayvor Sessions is a podcast about understanding food beyond the recipe. Each episode explores how flavor, culture, memory, technique, and everyday experience shape the way we cook and eat. From ingredient behavior and cooking science to cravings, food identity, caregiving, and cultural foodways,...
How often does Flayvor Sessions release new episodes?
Flayvor Sessions has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Flayvor Sessions?
You can listen to Flayvor Sessions on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Flayvor Sessions?
Flayvor Sessions is created and hosted by Teree LeSueur.
URL copied to clipboard!