PODCAST · education
Flip the Beauty Script
by Stephanie Snow
Join Stephanie Snow, founder of Beauty Revolution, mind body eating coach, and storyteller, as she turns society’s narrow definition of beauty on its head, and helps write a new “script”. Discover how boundless authentic beauty really is. Get ready for some energetic, entertaining, and enlightening conversations that will open your eyes to your own beauty and help you reclaim time, energy and confidence for things that really matter. Join the party and come as you are- beautiful! “Flip the Beauty Script” is a Beauty Revolution production.
Episodes
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Episode 55: Laughlines-Are You Like Piña Colada?
"If you were a fruit, what fruit would you be?" Although the idea of personifying a fruit is a little strange, listen in to find out how this seemingly silly writing prompt turned out to be not only an entertaining, but eye-opening experience.
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Episode 54: Beauty Bites: Loving Body Scan
Today’s tool is a body Scan. No, this doesn’t involve any kind of medical office, loud machinery, or painful needle sticks. Thank goodness! This is something that can be done at home, all by yourself, in a quiet, comfy spot. So, what exactly is it, and why should I do one? Listen in to this…
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Episode 53: Time for a new pair of glasses?
How's your sight? Do you need to wear glasses to see clearly? Join Stephanie today as she talks about a new kind of glasses that will help you more clearly see true beauty in the world around you, in others, and most importantly in yourself.
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Episode 52: Unbeatable Beauty Routines
Do you have a beauty routine? What does it consist of? How important is it to you? How much time, energy, and money do you put into it? How many “tools” do you own and use to look your best? Get ready to take lots of notes today, as Stephanie shares the secrets of her unbeatable beauty routines!
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Episode 51: Real Hollywood Heroines
Hollywood is a parade of perfection, youth, and a ridiculously narrow definition of “beauty”, on a never-ending conveyor belt of movies, awards shows, and celebrity sightings. And, those who don’t follow suit by keeping up the “look” are scrutinized, criticized and sometimes mercilessly…
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Episode 50: You Must Be 'This Tall' to Ride
We see signs everywhere, every day. Some signs are declarations or reminders of exclusivity. Warnings to outsiders that they are not welcome, unless they meet the specific requirements of the sign’s creator or enforcer. Recently, I came across an unwritten sign that said, in effect, “You must be...
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Episode 49: "Beauty Bites"- What Does "Little-Old-Lady" Me Have to Say?
So many of us wish to be younger, but do we really? Ashton Applewhite, author of “This Chair Rocks!” said, “No one actually wants to be any younger, we just want to look the part!“ I don’t know about you, but that rings true to me. I wouldn’t want to turn back the clock on the experiences I’ve…
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Episode 48: Making Peace with our Preferences
We each have many preferences in life and the way we want to live it. Do you have a good sense of what your preferences are? How much power do you give these preferences over your day, your choices, or your happiness? You might be surprised to realize how much-maybe without even knowing or...
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Episode 47: "Laughlines"--When Beauty is a Beast
This episode is the first of what I’m calling “Laughlines”–stories to make you laugh or at least bring a smile to your face. Today we'll be chatting all about the challenges of crazy curly hair, eye cream pushing eye candy (you'll have to listen to figure that one out...), among other beautiful...
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Episode 46: Don’t be a loser- What do you want to gain?
It seems like in many realms, we women can become obsessed with losing-especially weight, inches, wrinkles or other signs of aging, cellulite, or any number of flaws we feel are holding us back, or keeping us from hashtag “living my best life”. Ready for a plot twist?–What if instead of…
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Episode 45: "Beauty Bites"-A Great use of Immediate Gratification
We live in a time where you can literally get anything you want delivered to your door within hours or days. We have conditioned ourselves to be in a constant state of “Cha-Ching!”--jackpot land--and after a while, it just becomes the norm. When this happens, research shows that we don't…
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Episode 44: Build your house, don't "pluck" it down
In Proverbs, it says “Every wise woman buildeth her house: but the foolish plucketh it down with her hands.” Listen to this conversation with Stephanie for a new twist on this scripture, and learn ways to become a better builder of your personal house-your body- instead of seeing it as an ongoing...
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Episode 43: Let the beauty of the day overtake you
We, as humans, have a tendency to demand peace or happiness on our own, very specific terms. Unfortunately, this isn't how it works. Despite all the problems, challenges and heartache, uncertainty and pain that may surround us, there is still so much beauty in every experience, every person, and...
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Episode 42: Ditch the diet talk and Create real connections
Our bodies are the least interesting thing about us, but are a subject that comes up a lot. We all have so much more going on inside of us than what meets the eye. Join Stephanie as she talks about how we can focus on connecting with each other through those things that make us shine, sparkle,...
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Episode 41: I'm back! Climbing out of the Comparison Cave
After a bit of a hiatus, Stephanie is back! Join her to find out where she's been, why she's been gone so long, and what made her decide to come back to the podcast game. Chances are, you'll find yourself relating and learn a thing or two about how to help yourself be brave enough to see and…
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Episode 40: Gratitude IN all things
We talk about being grateful FOR things, but what does it mean to be grateful IN all things? And how can we do that? Listen in as we talk about learning the art of developing compassionate curiosity, and the ability to soften into the softening of life.
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Episode 39: Tools for Promoting Positive Self Talk, Part 3
Happy Fall! This is the third (and final) in a series of three episodes addressing how we can up-level our thinking in the ways we perceive and talk to ourselves. In the spirit of "back to school", we'll be going back to the basics with tools that help us do the ABC's--accept, befriend and care…
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Episode 38: Tools for Promoting Positive Self Talk, Part 2
Happy Fall! This is the second in a series of three episodes addressing how we can up-level our thinking in the ways we perceive and talk to ourselves. In the spirit of "back to school", we'll be going back to the basics with tools that help us do the ABC's--accept, befriend and care for…
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Episode 37: Tools for Promoting Positive Self Talk, Part 1
Happy Fall! This is the first in a series of three episodes addressing how we can up-level our thinking in the ways we perceive and talk to ourselves. In the spirit of "back to school", we'll be going back to the basics with tools that help us do the ABC's--accept, befriend and care for…
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Episode 36: The not-so-magical magical number
Do you have a magic number that hangs over your head? The one that tells you when you can be happy, successful, and really able to "live"? Many of us do, and I'm here to tell you, we give that number way more power than it deserves. Listen in today to hear about what will REALLY bring more magic...
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Episode 35: Be-YOU-tiful! with Karen Lasher
Tune in to my conversation with Karen--the dancing lady--Lasher. She will dance her way into your heart, and you will fall in love with her laugh. Don't miss this episode! It will give you some quick, easy, timeless ways to bring beauty and joy into EVERY day of your life. Not only that, you will...
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Episode 34: Sacred Beauty with Lisa Eddy
Lisa and I had so much fun chatting it up. Tune in to hear our conversation about bodies, their sacred nature, how to love and care for them every day. You will also learn ways to love them through all the challenges of life. Check it out!
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Episode 33: Getting RAW with Denise
Join me today for a fun, energetic conversation with Denise Marsh, host of "Getting RAW with Denise" podcast. We get real and raw about lots of topics, including the importance of remodeling your thinking, not your body; the reality of having body image issues at ANY weight; and the magic of...
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Episode 32: Meeting Midlife with Courage, with Kim Benoy
Hey beautiful! Join in the conversation this week as I chat it up with Kim Benoy, host of the Midlife With Courage podcast. We talk about how to successfully navigate this interesting time of life, and all the challenges it brings for us as women. A retired nurse, Kim has some wise advice for all...
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Episode 31: Your Personal Independence Day
Today we celebrate America's independence and freedom as a nation. Make it personal by declaring your own independence from anything that make you feel less than the amazing, beautiful, worthy woman you are. Listen in for some insight and inspiration about how to do just that!
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Episode 30: Beauty From the Ashes
No one deserves to be abused. Unfortunately, too many women find themselves in an abusive relationship at some point in their lives. Listen in today to hear my interview with Deborah Brunner of "Heroic Women Warriors" who helps women see that you can come back from an abusive relationship; It's…
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Episode 29: They say when you marry in June...
...You're a bride all your life. Please no! The pressures put on a bride are more than enough for ONE day let alone a lifetime! Today we talk about how focusing so much on your big day, and how you look, may actually take away from your enjoyment of it. Don't let that happen to you, or someone…
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Episode 28: God Dreams are Amazing- If We are Willing to Listen!
Join Stephanie today as she chats it up with the beautiful Rachelle Morlok, co-founder of Bloom International, an organization that hosts women’s conferences, community outreach programs and female-centered service projects internationally. Rachelle's personal desire is to see a world where every...
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Episode 27: "Bread dough bellies, Living alarm clocks, and other realities of Motherhood..."
Sit yourself down and get cozy! We're going to get real and honest today (so, pretty much the same as usual...) with Stephanie, and two of her favorite people in the world--her mom and her daughter. Listen in on this energetic conversation about all things motherhood--the good, the bad and the...
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Episode 26: Enjoy the Silence...
One of my favorite songs by Depeche Mode, and an idea that I subscribe to wholeheartedly! Listen in to find out about the beauty that stillness and silence can bring into your life. Not only that, get insider tips on how to create the time and space to cultivate a bit of daily beautiful silence.
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Episode 25: The Beauty of Kindness
Listen in as I interview Kindness Catalyst Linda Cohen, author of "1,000 Mitzvahs". Come learn the power of kindness and how to beautify your life with a dose of it every day.
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Episode 24: My Grandma, My Kinky Curls, and Me
Today we're talking all about who and where we came from, what characteristics we share with our ancestors, and how we can appreciate them. None of us is just one person. We are each a blend of many amazing people, experiences and convictions. How can that be anything but beautiful?
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Episode 23: You Can Dance if You Want to...
Why do you move your body? To burn calories? To change its shape or size? Or, to simply enjoy the experience and see what your body can do? This episode is my first interview! Memory and I had a great chat about moving our bodies, and the amazing things that can happen when you step outside the...
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Episode 22: The Most Important Love Letter You'll Ever Write
Have you ever received one of those poetic love letters- the kind that makes your heart flutter, your eyes water and your cheeks flush? Me neither…Maybe it’s time to write one to yourself. If you are anything like me, your relationship with your body has probably had its share of ups and downs…
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Episode 21: Setting goals? Scratch the one about looking like Barbie.
This time of year is all about looking toward the future and making new goals. Media tells us they should be focused on things like whitening our teeth, losing weight or tightening our skin. Tune in to find out why those may not be the most important ways to "improve" yourself in the new year.…
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Episode 20-Six-Pack Granny
This episode we are celebrating 20 episodes, the end of Season 1, and a woman who knows how to rock her age! You won't want to miss out on hearing her story and getting inspired to find your own greatness.
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Episode 19-Beauty 100 Years in the Making
Listen in to this episode, where we dive into the life of American folk artist, Grandma Moses. She was a great example of how to LIVE every day of your life to your satisfaction! Get inspired, and remember: It is NEVER too late to learn, to grow, or to try something new!
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Episode 18-Let Your Fall Colors Show!
Fall is my favorite season in nature. There is so much beauty to be seen and felt, so many celebrations and reasons to be joyful. Find out why and how it could become your favorite "season" of life, too!
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Episode 17-Must I really resist my wrinkles?
We've tackled the question of why smaller is better, and today we'll be diving into the idea that younger is better than older. Is it really? Listen in to hear who's really benefiting from that line of thinking. Hint: it's not you and me!
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Episode 16- Ditch Perfection Town and move on over to Authenti-City!
Join Stephanie today as she talks about the perfection that lies within our human imperfections, and how being able to not only accept them, but celebrate them can move us into a totally different, more beautiful place in life.
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Episode 15- Smaller packages, Part II
Join Stephanie as she delves a little deeper into the topic of why we feel the need to keep shrinking our bodies, the many ways we're told and sold to do so, and a much better idea.
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Episode 14- Do good things always come in smaller packages?
Society often tells us that we, especially as women, have to take up less space to have more worth. Did you know it hasn't always been this way? Join Stephanie today as she tackles this issue, where it came from, why it continues to be emphasized, as well as a few ways we can challenge this...
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Episode 13- Snows VS Squirrels- A Summer Story
Can you laugh at yourself--especially when "it's NOT funny!"? Listen to Stephanie recount the story of an epic battle her family had a couple of summers ago that helped her learn this important skill. (As an added bonus, you'll get quite a few tips on how NOT to get rid of rodents...)
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Episode 12- Salvador Dali and me
When we can see ourselves as part of nature, or a work of art, rather than a canvas for marketing experts, it can make a huge difference in our lives, and how we approach our imperfect, aging, and amazing bodies. Stephanie shares some golden nuggets she learned in a training by The Body Positive…
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Episode 11- The Beauty in Your Voice
Whether or not you could win a singing competition like "The Voice", YOU have a unique, beautiful voice that this world needs. And, I'm not necessarily talking about the sounds produced by your vocal cords. Today we're talking about what happens when we're able to look beyond the obvious outward...
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Episode 10- Interview with Charlynn Chambers from Created in Their Image
Today's episode is something a little different. A few months ago I was interviewed for another podcast, Created in Their Image. This podcast explores how learning more about your spiritual identity can elevate all areas of your life. In this interview, Charlynn and I chat about our bodies as…
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Episode 9- How Can I Channel the Energizer Bunny?
One of my listeners said, “I would like to hear about what makes people feel energetic. I don’t know if this ties directly into beauty, but I sure don’t feel beautiful when I don’t have any energy.” Many of us feel this way, and it seems that energy is a precious, limited commodity in modern…
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Episode 8- Pandemic Body Paranoia!
Are you still hiding behind your computer screen or under a big sweater, so no one sees your "new" body? Studies show that many of us are unhappy with how our bodies look coming out of the pandemic. Join Stephanie today, as she talks about how to shift your mind from that place to one of...
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Episode 7- Get your Body Beach-Ready!
Summer's here and it's time to hit the beach. Listen in to get some great tips for making sure you and your body are ready to make the most of the season.
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Episode 6- Nourish Yourself- The third step to becoming your own best friend
This is the third episode in a follow-up series of three, on ways to become your own best friend. This episode focuses on ways to nourish yourself. Join us today to learn how PIES can be more nourishing than you ever knew!
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ABOUT THIS SHOW
Join Stephanie Snow, founder of Beauty Revolution, mind body eating coach, and storyteller, as she turns society’s narrow definition of beauty on its head, and helps write a new “script”. Discover how boundless authentic beauty really is. Get ready for some energetic, entertaining, and enlightening conversations that will open your eyes to your own beauty and help you reclaim time, energy and confidence for things that really matter. Join the party and come as you are- beautiful! “Flip the Beauty Script” is a Beauty Revolution production.
HOSTED BY
Stephanie Snow
CATEGORIES
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Frequently Asked Questions
How many episodes does Flip the Beauty Script have?
Flip the Beauty Script currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Flip the Beauty Script about?
Join Stephanie Snow, founder of Beauty Revolution, mind body eating coach, and storyteller, as she turns society’s narrow definition of beauty on its head, and helps write a new “script”. Discover how boundless authentic beauty really is. Get ready for some energetic, entertaining, and enlightening...
How often does Flip the Beauty Script release new episodes?
Flip the Beauty Script has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Flip the Beauty Script?
You can listen to Flip the Beauty Script on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Flip the Beauty Script?
Flip the Beauty Script is created and hosted by Stephanie Snow.
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