PODCAST · business
Flip the Lens
by Alex Terranova, Bree Holland, London Papamichael
Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity.
Episodes
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The Sports Episode
EP-33: The Sports Episode What is your relationship with sports? Are you a player and contributor? Are you a consumer, meaning you watch and consume as entertainment or media? Is it a distraction for you? Is it a place of joy and celebration? Or maybe an addiction? Does your relationship to…
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The Distractions Episode
EP-33: The Distractions Episode Ever notice how easily and often you get distracted, lose focus, and get pulled off task? It seems like more and more often things are getting between us and the things we want or need to focus on. As technology has advanced so have the many ways there are to...
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The Selfish vs Selfcare Episode
The Selfish vs Selfcare Episode What does it mean to have a good selfcare routine? What does it mean to take good care of yourself? Does taking care of yourself mean that you are selfish? Is being selfish bad? How do we know when you are being selfish versus just maintaining a healthily level of...
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The Work Ethic Episode
The Work Ethic Episode Where did you learn to work hard? Or did you learn to be lazy? Where did the habits and values come from? The bigger question is are these learned behaviors and habits working for you? On this episode we discuss: -Habits and where our values come from -Chores as kids and…
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The Everything is Political Episode
The Everything is Political Episode What the fuck, when did everything become political? When did everything from how we eat, to what we wear, to the conversations we have with friends all become distinctive political narratives about us? How did we get to a place where if you wear a mask or…
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The Iowa Derecho Disaster Episode
The Iowa Derecho Disaster Episode Roughy two weeks ago a powerful derecho hit Iowa leaving over 14,000 Iowans without power, millions of dollars in crops destroyed, many without clean water, access to food, safe shelter, as well as many other necessities for safety and survival. The thing is, not...
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The Brand Building Episode with Special Guest Host Kristen Roberts
The Brand Building Episode with Special Guest Host Kristen Roberts What does it mean to build a brand? What should you protect? What is your intellectual property? Should you name the brand after yourself? What is IP, or a trademark? Bree, London, and Alex are all brand builders and building…
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The Dismantling Racism Episode
The Dismantling Racism Episode This episode is sparked by the work of: THE CHARACTERISTICS OF WHITE SUPREMACY CULTURE From Dismantling Racism: A Workbook for Social Change Groups, by Kenneth Jones and Tema Okun, ChangeWork, 2001 On this episode Alex shares these concepts with Bree and London…
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The Conversation Triggers Episode with Special Guest Jason Dukes
The Conversation Triggers Episode with Special Guest Jason Dukes There are a lot of conversations happening in the world right now that are triggering. We all know how it goes, someone says something and it's like it pushes that red hot button inside of us. We do it to others. Our friends and...
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The Preconceived Judgments Episode with Special Guest Shellane Demarest
The Preconceived Judgments Episode with Special Guest Shellane Demarest We all have biases. We all prejudge. We all presume and have opinions that are only based on what we know from our pasts and not based on reality or the present moment. All of this impacts the way we look at, connect with…
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The We All Have An Opinion Episode
The We All Have An Opinion Episode We all have an opinion. We all have beliefs. We all have ideas on what's right and wrong, good and bad, and vastly different perspectives on politics, religion, health, and many other topics... And just because we have an opinion or belief that doesn't make it…
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The Competition Episode with Special Guest Host Meiyoko Taylor
The Competition Episode with Special Guest Host Meiyoko Taylor They say comparison is the thief of joy, but what about competition? There might be a fine line between the two. Today Meiyoko Taylor steps in for Alex Terranova and joins hosts Bree and London to talk about competition, success,...
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The Friendship Episode
The Friendship Episode Friendship is one of the most important things in our lives. We all need friends. We all want friends. Some of us have supportive friends. Some of us have friends that create lots of drama. Some of our friends we've had since childhood and some seem to show up out of…
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The Happiness Episode
The Happiness Episode Happiness is a doozy..., especially during a COVID Quarantine. We all want to be happy. There are a million books and articles about how to be happier. Many of us want all the things we want just so we can be happy, others just want to be happy and don't need anything. In…
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Replicable Excellence with Special Guest Super Bowl Champion Steve Weatherford
Replicable Excellence with Special Guest Super Bowl Champion Steve Weatherford Can you replicate excellence? How can we be more strategic and intentional? What does it mean to play for an audience of one? What is it like to be a father of 5, an NFL Champion, a Fitness Guru, a dedicated husband…
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The Mental Toughness Episode
The Mental Toughness Episode Mental Toughness demands discipline, integrity, internal strength, commitment, creating habits, and getting support. We all have different degrees of mental toughness. We all have different pitfalls and areas we are challenged. Mental Toughness is a practice, an…
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The Mental Health Episode with Special Guest Host Meiyoko Taylor
The Mental Health Episode with Special Guest Host Meiyoko Taylor It's mental health month. Everyone faces different mental health challenges. Everyone deals with these challenges differently. We all face versions of mental health issues from stress and anxiety to much more detrimental issues such...
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The Hot Seat Episode - Part 3 - Alex Terranova
The Hot Seat Episode - Part 3 - Alex Terranova This is the third episode of this three-part series, The Hot Seat. Each of the hosts will throw themselves into the fire and let the other hosts grill them on whatever topics they desire. Nothing is off-limits! Nobody takes the 5th and a ton of juicy...
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The Hot Seat Episode - Part 2 - Bree Holland
The Hot Seat Episode - Part 2 - Bree Holland This is the second episode of this three-part series, The Hot Seat. Each of the hosts will throw themselves into the fire and let the other hosts grill them on whatever topics they desire. Nothing is off-limits! Nobody takes the 5th and a ton of juicy...
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The Hot Seat Episode - Part 1 - London Papamichael
The Hot Seat Episode - Part 1 - London Papamichael This is the first episode of this three-part series, The Hot Seat. Each of the hosts will throw themselves into the fire and let the other hosts grill them on whatever topics they desire. Nothing is off-limits! Nobody takes the 5th and a ton of...
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The Mother's Day Episode
The Mother's Day Episode On this episode, we talk about our Mamas! We discuss the impact they had on us, the regrets we have, the best moments, and the hardest moments. Bree shares both sides of her life, being a Mom and having a Mom, while London and Alex get vulnerable and share personal…
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The How We Got Here Episode
The How We Got Here Episode On this episode we talk about how we all got here... Not like how we were born but a path we each took that had us get where we are in our lives. -Service industry -Service mindset -What we learned about people -Choosing who you are going to be -Ownership and...
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The Family Episode
The Family Episode On this episode we talk about Family. We all come from them, we all have them. Some of us love them, some not so much. Some of us are close to them, some of us have lots of issues with them. What is your relationship to family? -Bree has a special family surprise for us -Alex…
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The Golden Rule Episode
The Golden Rule Episode On this episode we talk about The Golden Rule. The Golden Rule is the principle of treating others as you want to be treated. It is a maxim that is found in many religions and cultures. Do you agree with it? Do you follow it? Do we? Let's talk about it! -Where it comes…
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The Grief is Growth Episode
The Grief is Growth Episode Grief, sorrow, pain, and loss...all things many of us try and avoid, hide from and often ignore. But there's another side to these difficult feelings and emotions. There's opportunity and possibility in being with them. And it's scary and hard. Let's talk about Grief…
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The Faith Episode with special guest host Nik Kane
The Faith Episode with special guest host Nik Kane Faith, what does it mean to you? We might have faith in God, ourselves, others, our country, our family or we might not? Where do you learn to have faith? How do you practice it? Where does it come from? Can you get it if you don't have it? Let's...
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The Quarantine Episode - Part 2
The Quarantine Episode - Part 2 Let's continue the conversation from Episode 7 - The Quarantine Episode - Part 1. The CoronaVirus has shut down the world. It's put all back into our homes. It's kept us stuck inside, maybe alone, or with our partners, roommates, and kids. It's locked us out of our...
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The Quarantine Episode - Part 1
The Quarantine Episode - Part 1 The CoronaVirus has shut down the world. It's put all back into our homes. It's kept us stuck inside, maybe alone, or with our partners, roommates, and kids. It's locked us out of our jobs, bars, restaurants, social settings, salons, gyms and everywhere else. How…
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The Perspective Episode with special guest host Nik Kane
The Perspective Episode with special guest host Nik Kane Perspective impacts and often determine the way we show up. We unconsciously predict the future and then ensure it occurs the way we predetermined by our perspective, attitude and how we show up. So let's talk about Perspectives! On this...
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The Social Media Episode
The Social Media Episode We are obsessed. We are consumed. We can't stop posting, checking, updating and sharing. It makes us sad. We fall in love. It makes us depressed. We love showing off. We have followers. We have haters. We have stalkers and we have businesses. Social Media, we all use it…
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The Fear Episode - Coronavirus Impact
The Fear Episode - Coronavirus Impact We all get afraid. We all get annoyed when things are out of our control. We all respond to fear differently. Some of us come from love, some come from fear. Some panic, some avoid, some get angry, sad, or make jokes. The point is we all handle fear...
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The Forgiveness Episode
The Forgiveness Episode We've all made mistakes. We might have regrets. We've all done things we aren't proud of. And sometimes we forgive and sometimes we don't. Let's talk forgiveness! On this episode we talk about: -Father's as heroes and our heroes sometimes let us down -Ex's and former...
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The Love Episode
The Love Episode We recorded this first episode on Valentine's Day 2020. So of course we talked about love! On this episode we talk about: -What love means to each of us -Love as a choice -How we give and receive love -Our biggest love regrets -Vulnerable moments that impacted or changed us -Fear...
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Flip the Lens - Teaser Episode
Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London...
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ABOUT THIS SHOW
Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity.
HOSTED BY
Alex Terranova, Bree Holland, London Papamichael
CATEGORIES
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Frequently Asked Questions
How many episodes does Flip the Lens have?
Flip the Lens currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Flip the Lens about?
Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London...
How often does Flip the Lens release new episodes?
Flip the Lens has 34 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Flip the Lens?
You can listen to Flip the Lens on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Flip the Lens?
Flip the Lens is created and hosted by Alex Terranova, Bree Holland, London Papamichael.
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