PODCAST · health
Flip The Script With Emma
by Emma
Season 4 is here! The last and final season of Flip The Script is here! What a journey it has been, and it's not over yet! This season we will speak to guests from a variety of backgrounds who share their candid stories of trauma and how they have overcome it. Thank you to our listeners and tune in to learn more about what projects will be dropped next!
Episodes
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S4 E2 Trauma and Fatherless Daughters Special Guest Shalina
Shalina is a forced to be reckoned with. In this episode she shares her candid story about growing up without her father. How this truth impacted her growing up and even the challenges it poses to this day. Growing up without a father can create so many emotional issues for the child. This...
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S4 E1 Alternative Trauma Therapy Special Guest Spiritual Anxiety Coach Sunayana
Thanks for tuning in! If you would like to suggest a topic or a guest, please email me at: [email protected]! Here is what the Anxiety and Depression Association of America has to say on Social Anxiety: Social Anxiety Disorder - SAD affects 15 million adults or 7.1% of the U.S....
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Ditching Diets & Learning To Trust Yourself: Special Guest Emotional Eating Expert Cassie Christopher
Cassie Christopher is a Registered Dietitian, Emotional Eating Expert and owner of Cassie Christopher Health Coaching. She graduated with a Master's degree in Nutrition from Bastyr University and specializes in helping women 45 and up find the courage to trust themselves around food and make the...
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Trauma Free Dating, Is It Possible? Special Guest Lilli Bewley
Dating in general is tricky, marriage and commitment is hard enough as it is. Trusting and being our authentic selves in a romantic relationship can be overwhelming for those of us who have unhealed Trauma. can we actually date and be healthy compassionate partners? Meet Lilli! Lilli Bewley is a...
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Trauma & Alcoholism: The Side Effects: Special Guest, Shanenn Bryant
In the US, there are 11 million children under the age of 18 living with at least 1 alcoholic parent. Children with alcoholic parents are 4 times as likely to engage in excessive drinking at some point in their life. This can be attributed to genetic factors related to addiction or the...
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Betrayal Blindness & Trauma: Special Guest Mr. Jay
What is betrayal trauma? According to Health.com here is what they define as Betrayal Trauma: "In short, betrayal trauma is trauma stemming from mistreatment by a caregiver and/or a trusted person, like an intimate partner. It can include physical violence or emotional or sexual abuse. Childhood...
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Internalizing Trauma, "I'm Fine"!: Special Guest Shanna McSorley
The infamous "I'm fine" response. We know we aren't fine but years of suppressing our emotions have created this automatic response. It's a clear Trauma response, isn't it? It's time to normalize the "I'm not fine" movement and learn how to work through the layers of trauma to get to a place…
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The Physical Toll of Childhood Emotional Abuse: Special Guest Christa Bevan
When thinking about abuse, physical abuse may come to mind first. But abuse can come in many forms. Emotional abuse is just as serious as physical abuse and often precedes it. Sometimes they happen together. Adults who were abused or neglected as children may also be more likely to develop…
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ADHD, Obesity and The Pandemic Special Guest: Dr. Sasha
It's no surprise that the state of the world was already in a chaotic state before the pandemic. With Obesity on the rise and the number of kids and teens diagnosed with Mental Health Issues, what will our future look like if we don't get a hold on it? How can we become more in tune with the...
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Childhood Trauma, The Cost Of Living In Fear: Special Guest Kari O'Driscoll
This season we are diving head first into Trauma. How does Trauma show up in our lives when we least expect it, and how can we identify the warning signs? How does unhealed trauma manifest itself as self sabotage, lack of ambition, fear of failure and success! Let's find out! Meet Kari! I am a...
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Weighing In, The Obesity Crisis: Special Guest: PsychoNutritionist, Dr. Talbot
Dr. Shawn Talbott is a PsychoNutritionist who integrates nutrition, biochemistry, and psychology to help people feel, look, and perform better. As a scientist (PhD in Nutritional Biochemistry, Rutgers) and entrepreneur (EMP in Entrepreneurship, MIT), his recent projects include two academic...
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Trauma & Burnout, What Are The Signs? Special Guest Elizabeth Collins
According to Verrywell Mind, here is their definition of Burnout. In my candid discussion with Elizabeth we dove into the nitty gritty of what causes outside of work can lead to burnout. Particularly, unhealed trauma and learned coping mechanisms. Burnout may be accompanied by a variety of mental...
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A Candid Look Into The Obesity Crisis: Special Guest Dr. Blaise Collins
On my quest to learning more about the hidden truths behind why we are so overweight as a population, I find it hard to get the "real" answers from the right people. In my interview with Dr. Collins - I was able to gain clarity on certain issues that are causing real problems. The objective…
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Narcism, Emotional & Relational Trauma: Special Guest Teresa Lodato
As we discuss Trauma this season, it's important to take a look at emotional and relational Trauma. How it shows up, impacts us and how we can begin to notice the patterns in order to start the healing process. What is Emotional Trauma? Emotional trauma is the end result of events or experiences...
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Forgiving The Abuser & Thanking Your Trauma Response: Special Guest Laurette Smith
***WARNING*** This episode contains information that may be disturbing to some audiences. Eating disorders have an established link to trauma. Studies have shown time and again that trauma makes us more like to develop an eating disorder like anorexia or bulimia. In this episode we will dive into...
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Bonus Episode: Breaking Up With Sugar! Special Guest Netta Gorman
Sugars are a type of simple carbohydrate that occur naturally in some foods and drinks. They are also an additive in certain foods and drinks. Consuming too much sugar can lead to health problems, such as increasing the risk of weight gain, diabetes, tooth cavities, and more. Today we dive into…
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Hypervigilance & 40 Years Of Chronic Pain: Special Guest Elizabeth Kipp
This season we are diving head first into Trauma. How does Trauma show up in our lives when we least expect it, and how can we identify the warning signs? How does unhealed trauma manifest itself as self sabotage, lack of ambition, fear of failure and success! Let's find out! What is...
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Trauma & Parental Detachment: Special Guest Christy Primmer
Welcome to Season 3 Episode 1 of Flip The Script with Emma - Inside The Trauma. Whether you are holding onto weight, addictions or suffer from anxiety, depression or patterns of self sabotage, this season is for you. Trauma can be caused by so many things, natural disasters, abuse, aggression,...
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Trailer: Season 3 Inside The Trauma
Welcome to Season 3 of FTS, Inside The Trauma! In my practice as a Holistic Transformation Coach my primary role is to help women uncover the source of their self- sabotage. Excavate the limiting beliefs and get to the root of the emotions that are holding them back. This work is not for the…
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Taking Control Of Your Wellness - Mindfully! Special Guest Dr. Lynn Anderson
What is Body Neutrality? Body neutrality is a concept of accepting that your body looks the way it does, without judging it as positive or negative. It can be really difficult for some people to love their body if they're used to body-bashing themselves. Not only might body neutrality be a more...
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Getting Real With Yourself! Special Guest Natalie Mich
When it comes to self care, or any kind of care that's for "us" we need to get real for a second and ask ourselves some pretty tough questions. It's really a question of awareness and readiness to receive the hard core answers, even if they scare us. If you've listened to any of our episodes, you...
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Ambition, Goals, Purpose & Self Worth! Special Guest Jennifer Kremer
What is the cost of ambition? Can we really have it all as women, moms, wives and caregivers? How do we keep our mental health in check as we chase down our passions and dreams? As women we are often faced with so much pressure from the external world, and trust me when I say we are also very…
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Ditch the Diet, Fear & Judgement with Bethany Gettis & Dr. Carla Manly
From fasting to binging, low carb to all carb. Keto to who knows... Diet culture has quite literaly enabled us to lose trust in ourselves, and in what the definition of being "healthy" actually means. Join Kelly & Emma as they chat with Bethany and Dr. Carla about what it means to unlearn and...
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What's love got to do with it? Special Guest Rabbi Shlomo Slatkin
Kelly & Emma love to dig deeper into the art of transformation. Today we speak with Rabbi Slatkin and ask him to help us uncover how we can show up as better version of ourselves without compromising every relationship around us. How do we navigate the murky waters of personal transformation…
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Can you command your body to heal? Special guest Nicole DiCristofaro
What is energy? What is energy healing? How do we tune into becoming our primary healers? Is it possible to heal your body through the power of your mind? We've all heard of Dr. Joe Dispenza and his amazing story and theories. But how? Our special guest Nicole will share her story and journey and...
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Expectations, Transformation and Relationships with Dr. Robin Buckley
A few words from Dr. Buckley: As humans, we use each other for social comparison. Ideally, this keeps us on track or in check with where we want to be, but for some people it creates feelings of insecurity or feelings of inadequacy. In situations where you go through personal transformation, you...
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40 is just the beginning Love, Marriage, Babies... or is it?
Personal transformation can be a magical process. Not an easy one, but transformative for sure. But, what and how does this affect the people in our lives? Our lovers and partners, family and friends. When we commit to changing an aspect of ourselves, we impose that change onto our loved ones by...
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Emotional Mastery - De-escalating Conflict with Special Guest Doug Noll
What is Emotional Intelligence? Emotional Mastery? How do we keep our inner peace and calm in high stress situations? When it comes to mental health, love, relationships - everything really, learning to keep our cool can get us way further not being reactional. Our special guest tonight is Doug...
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It's a $hit $how! Special Guest IBS & Anxiety Coach Laura Martin
What a fascinating and mystical part of the human body the gut is! Isnèt it crazy to think that everything you eat and drink is processed through your gut, and then processed just like a recycling center. Whatès even more fascinating is that we really take this part of our body for granted. Study...
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Let's Get Curious! Wellness Done Differently - Special Guest Dr. Tom of Charm City Integrative
Getting healthy is a matter of perception. It means different things to different people. The key element is that “getting healthy” requires us to have to tweak some of our habits and patterns in order to achieve a more optimal level of health. Diets, diets, diets! That’s the issue. We are so...
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Does our environment really have an impact on our overall health & well being? Let's find out with special guest Dr. Aly Cohen
Have you ever wondered what is safe or not when it comes to products we use everyday? From women's sanitary products, to pet food, makeup and so much more? How does the use of these products affect our long term health, or does it have an impact at all. Find out on today's epidoe! Our guest is an...
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Why Chronic Dieting Is Bad For Your Health with Dr. Steve Hoody
On this episode, our special guest is Dr. Steve Hoody. He is a weight loss expert and believes that ditching diets is the key to long term success. Women, Wellness, and weight Well, first it's important for us to acknowledge that men and women are simply different biologically. Men's bodies are...
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Sexual Trauma and Your Relationship With Food Special Guest: Ayesha Hussain - Sexologist & Coach
Sexual Trauma and Your Relationship With Food In our practice, we work with many women who have had the unfortunate life path that has included sexual trauma. What we have found is that 1 in 3 women we work with through The KEMMA Method, has been sexually abused or assaulted in some way. The...
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Intuitive Eating What Does It Really Mean? Special Guest Katelyn Parsons
In our quest for living a “healthy” life, we often look outside ourselves for the answers we are looking for. We want a quick fix - a magic bullet! Someone to tell us when, why and how we should eat. Smart, this way we are not accountable for the results. Not smart if you expect long term success...
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Can you challenge yourself, or are you scared to let yourself down?
As a woman who has struggled with chronic weight issues her entire life, I definitely know what it feels like to be "trapped" inside a body that doesn't feel like home. I discuss my struggles openly and find comfort in knowing that my vulnerability & courage has the potential to inspire, even if...
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“What are you smoking”? Or “You must be losing it” LIVE Tonight Brandon Handley of Spiritual Dope
“What are you smoking”? Or “You must be losing it”! Are very common statements you hear when you are in the process of “awakening” or “becoming more conscious”! Join us for a very special broadcast on Flip The Script - With Kelly & Emma, LIVE on Facebook as we debunk the “awakening” process and...
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Jaime McFaden - Self-Care is NOT SELFISH!
Meet Jaime McFaden Self-Care Specialist and Mama-bear On this very special episode of Flip The Script With Kelly & Emma, we are joined by the one and only Jaime McFaden! Jaime is a Self Care Guru and Fitness & Wellness Expert. She is poised, kind and knowledgeable. Join us as we chat candidly…
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And we are off, 3 Ladies, 150 lbs and 16 weeks to go!
If you’ve ever thought your situation was hopeless, we promise you it’s not! Before considering risky weight loss surgery or anything drastic, please read on, just a few minutes. Stop beating yourself up for your past failed diets, you did not fail at following the diet, the diets themselves are...
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Set the scene for Transformation Special Guest Dr. Joshua Estrin, author of Shut Up And Listen To Yourself 2.0!
On today's episode of Flip The Script with Kelly & Emma, we reveal the identities of the tree inspiration women who have courageously embarked on this 16 week journey of total transformation LIVE with us! All three women are ready, now more than ever to let go of the weight and heal themselves…
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The Science Behind Mindfulness With April Davila & Bracha Goetz
On today's episode we uncover the scientific research behind Mindfulness & Meditation. How can Mindfulness actually help you lose weight, or even help you overcome food addictions? Our special guest April Davila, author and creative entrepreneur will discuss how she became more mindful in her own...
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Just Breathe! Yoga at Any Size - With Special Guest Page Park, Founder of Tulsi Rose Yoga
What is Yoga, am I too overweight to try it? What will people think if I walk into a Yoga Studio? What is "Mindfulness"? Ca meditation really help me realign myself with my inner self? How does all of this contribute to weight loss? What if I can't turn off my mind to meditate? How long does all…
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Road Trip To Slim Town!
Join Kelly & I, as we embark on the journey to permanent weight loss! Destination, FREEDOM! In this episode we discuss the importance of setting your GPS only once you have truly recognized your starting point! When it comes to permanent weight loss, setting SMART goals is the key to success! We…
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Let's Role Play!
In a world filled with high demands, expectations, must haves, must see and must do, a world in which from the moment we are born we are told what is right & wrong, what we should like & dislike , what is “acceptable” and “unacceptable”. In a world that we are told what respect is and isn’t, in a...
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Stop Making Excuses, Start Asking Questions!
Permanent Weight Loss is very much a Mental Game. Conquering your limiting beliefs is step 1, but learning the art of mindfulness is a crucial aspect of weight loss and management! In this episode Kelly & Emma dive right into what mindfulness means, and how to create an alignment with your mind…
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The Power of Why in Permanent Weight Loss!
What is your "why"? Why is having a "why" so important when it comes to long term, permanent weight loss? Find out the importance of knowing and defining your why!
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What is Hypnosis, really?
In our first episode, we dive right in to who we are, what we are so passionate about (helping women lose weight from the inside out), and the incredible power of your subconscious mind. Permanent weight loss is a tricky thing to achieve, especially if you have spent your entire life struggling...
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ABOUT THIS SHOW
Season 4 is here! The last and final season of Flip The Script is here! What a journey it has been, and it's not over yet! This season we will speak to guests from a variety of backgrounds who share their candid stories of trauma and how they have overcome it. Thank you to our listeners and tune in to learn more about what projects will be dropped next!
HOSTED BY
Emma
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Frequently Asked Questions
How many episodes does Flip The Script With Emma have?
Flip The Script With Emma currently has 47 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Flip The Script With Emma about?
Season 4 is here! The last and final season of Flip The Script is here! What a journey it has been, and it's not over yet! This season we will speak to guests from a variety of backgrounds who share their candid stories of trauma and how they have overcome it. Thank you to our listeners and tune in...
How often does Flip The Script With Emma release new episodes?
Flip The Script With Emma has 47 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Flip The Script With Emma?
You can listen to Flip The Script With Emma on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Flip The Script With Emma?
Flip The Script With Emma is created and hosted by Emma.
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