PODCAST · health
Flip The Switch
by Ashley + Haley
2 twenty-something year olds, here to help you flip the switch to a better day, week, + life.
Episodes
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Season 3 Episode 5: Finding your Path, Plans Changing After College, and Post-Grad Friendships with Jordan Monette
This week on Flip the Switch, Ashley + Haley are joined by special guest Jordan Monette! Jordan is a fellow UMass alum that graduated in 2021. She shares her experience of navigating college life, deciding on the next steps in her career, and how her friendships have shifted since graduating....
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Season 3 Episode 4: Forgiving Past Versions Of Yourself
In this weeks episode, Ashley + Haley talk about what it looks like to forgive past versions of yourself and accept this current version of yourself! They talk about their experiences and give some examples of exercises you can try on your own as well. You can find them on instagram @haleydiman...
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Season 3 Episode 3: Women Empowerment, Setting Boundaries, and Knowing Your Worth with Kara Brown
This week on Flip the Switch, Ashley invites Kara Brown onto the show. Kara has deep passion for women empowerment + helping women acknowledge their worthiness of achieving all of their goals in life, career, relationships, etc.. She shares this passion through her work as a LIFE COACH. Kara…
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Season 3 Episode 2: High's & Low's, Favorite Workouts, and Positive Quotes
Ashley + Haley bring Flip the Switch back to its roots by running through their original intro segment: high's and low's, best workout of the week, and two positive quotes to share with the audience. If you are a long-time listener of Flip the Switch, you'll remember hearing each episode start…
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Season 3 Episode 1: Friendship Chat with Sofia Tempestoso
Ashely + Haley are BACK on the mic after an 8 month hiatus...and their best friend Sofia is joining them for the conversation. The three of them talk about all things friendship including post - grad friendships, making new friends, maintaining friendships, and even friendship break ups. Listen +...
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Mindfulness Series Episode 2: Who You Surround Yourself With Matters
In the second episode of the mindfulness series, Ashley + Haley talk about the importance of who you surround yourself with. The focus is on how to be mindful of your friendships and relationships to make sure you are being the best version of yourself possible. Find them on instagram...
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Mindfulness Series Ep 1: Our Relationship with Alcohol is CHANGING
Welcome to Flip The Switch's first episode of their new Mindfulness Series, where Ashley and Haley share their thoughts on how to be mindful of your thoughts, behaviors, and actions in all different areas of your life. This week's episode dives into the mindfulness of drinking alcohol: Why is...
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Season 2 Episode 20: Who We Are 5 Years After High School
This week Ashley & Haley take a trip down memory lane and reflect on their high school years. Then they talk about who they are today in 2023 and where they're headed. Listen all the way through to hear about their experience - you may relate to their stories and experiences! Find Ashley and…
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Season 2 Episode 19: Your Unique Life Timeline
This week, Ashley + Haley talk about how everyone has a unique life timeline. They focus on how it can be easy to compare yourself to where others are in life and get carried away with things you thing you should do vs. things you actually want to do. Find them @fliptheswitchpod @ashleyguerin +...
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Season 2 Episode 18: Realistic New Years Resolutions + 2022 Recaps
This week, Ashley + Haley talk about their process of recapping the year and setting realistic goals for the new year. They share tips to create attainable, measurable goals + set yourself up for a successful year. Follow them on instagram @fliptheswitchpod @haleydiman + @ashleyguertin!
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Season 2 Episode 17: Alone But Not Lonely
In this solo episode, Haley talks about how to enjoy your time alone. This can be applied to someone who is single OR someone who is in a relationship and spends time by themselves. The focus of the episode is to enjoy every season of your life and purposely enjoy your alone time so that you…
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Season 2 Episode 16: From Fitness Instructor to Navigating the Gym ALONE
This week, Ashley takes on Flip the Switch *solo* and shares her journey navigating the gym on her own after graduating from college and being a group fitness instructor for 1.5 years. Group fitness, specifically spin classes, jumpstarted Ashley's fitness journey in college. She explains how...
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Season 2 Episode 15: Romanticizing Your Life
In this weeks episode, Ashley + Haley talk about the concept of romanticizing your life. If we spend our whole lives waiting for the "big days", we waste most of our life. Instead of waiting around for the big days, Ashley + Haley talk about how you can change your mindset to enjoy the small…
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Season 2 Episode 14: Tips to Overcome Seasonal Depression
The days are getting colder, shorter, + darker in New England - join Ashley + Haley as they talk about their seasonal depression + tips that they have to improve their moods during this time of the year! Follow on instagram @fliptheswitchpod @haleydiman + @ashleyguertin
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Season 2 Episode 13: Post-Grad Traveling + Working Remote with Paige Goldstein
This week, Ashley + Haley chat with their friend Paige about her traveling adventures post-grad while she has been working for a remote company. Listen to hear all about the places she went, how she did it, tips on how you can do it yourself, the importance of practicing yoga, and other post grad...
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Season 2 Episode 12: Triggers + Treatments for Anxiety
This week, Ashley and Haley get personal by sharing their own experiences with anxiety. They talk about how common it is, the difference between feeling anxious and having an anxiety disorder, common triggers of anxiety, how anxiety can show up physically and mentally in the body, and ways to…
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Season 2 Episode 11: Cultivating A Positive Body Image with Megha!
This week, Ashley and Haley have a returning guest - Megha Shashidhar! Megha recently graduated from UMass, where she met Ashley + Haley through CHAARG. Listen to this weeks episode to hear about what post-grad life has been like, how Megha cultivated a positive body image, and how you can too!...
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Season 2 Episode 10: Going After What You Want
This week, Ashley and Haley talk about the fear that comes with going after what you want. They talk about why this happens, how to overcome it, and share some personal examples that they are working through at the moment. Follow them on instagram @fliptheswitchpod @ashleyguertin + @haleydiman!
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Season 2 Episode 9: Spring Break Edition
This week, Ashley + Haley talk about the importance of allowing yourself to take a break + share some of their favorite spring break memories! Follow them on instagram @fliptheswitchpod @ashleyguertin + @haleydiman
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Season 2 Episode 8: Stay True to Yourself
In this week's solo episode, Ashley talks about staying true to yourself. Whether that means rediscovering yourself or redefining yourself. It can be easy to get lost in the mess of social media and the influencer world. Ashley lists some of her favorite tips to get yourself back on track and...
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Season 2 Episode 7: Self Love Hurts...But It Also Heals
This week Ashley + Haley are joined by Meg from @mindfulmeg_ to have a conversation about what self-love really looks like, how to change your mindset, group fitness, meditation, and so much more! You can find her podcast Mindful Meg on Spotify and follow her on instagram @mindfulmeg_
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Season 2 Episode 6: Trust the Process
In this weeks episode, Ashley + Haley talk about the well known saying of trusting the process. Listen and follow them on instagram @fliptheswitchpod @ashleyguertin + @haleydiman
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Season 2 Episode 5: Starting Fresh + Setting Goals
This week, Ashley + Haley talk about the opportunities that come along with a new year + starting fresh. They reflect on the hard parts of 2021 AND their accomplishments, as well as what they are working on in 2022. Follow them on instagram @fliptheswitchpod @haleydiman @ashleyguertin
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Season 2 Episode 4: Committing to Self Love, Personal Growth + Healing
In this weeks solo episode, Haley talks about how sometimes you reach a point where changing is the only option. As she enters a point of her life where loving herself, growing, and healing are her priorities, she shares some insights she has learned and how you can start this journey as well....
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Season 2 Episode 3: Rethinking How You Talk To Yourself
In this episode, Ashley + Haley talk about the idea of treating yourself like you would treat a friend. They focus on how to pull yourself out of a slump + re-motivate yourself while being your own biggest supporter, just like you would for a friend. Follow them on instagram @fliptheswitchpod...
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Season 2 Episode 2: Prioritize Taking Care of Yourself
In this weeks episode, Ashley and Haley talk about the importance of actually taking care of yourself. They discuss the basics of prioritizing taking care of yourself, prioritizing healthy relationships, and creating uninterrupted time to connect with yourself. You can find them on insta...
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Season 2 Ep. 1: Navigating Change + Having Confidence in Your Decisions
Welcome back to Flip the Switch - Ashley + Haley are so excited to start a new season! With lots of life changes, they are both facing new challenges and have new insights / advice to share with you all. This week focuses on how to navigate change + build confidence in your life decisions! Follow...
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Episode 66: Prioritizing Your Mental Health
Ashley + Haley are BACK with a new episode, talking about life post grad and the new challenges they have been facing. The goal is to help listeners realize that they are not alone and provide them with strategies to prioritize themselves! Follow on instagram @fliptheswitchpod @ashleyguertin +...
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Episode 65: Flip the Switch...Again
This week, Ashley + Haley talk about Flipping the Switch again ++ how you will have several times in your life where you will have to flip the switch. Listen to them share why they are Flipping the Switch and how you can do it to. Like, subscribe, and share this podcast with friends if you liked...
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Episode 64: Lessons Learned in College
This week, Ashley + Haley talk about some important things they learned throughout the last four years of college. There is a lot of advice for those who might be just starting college, those who are in the middle of it, and even those who just graduated! Let us know if you resonate with anything...
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Episode 63: Bring It In
This week is a solo episode with just Haley! She talks about bringing your focus and worth inward and not attaching yourself to things or people outside of yourself. If you like this episode, give us a like, follow, subscribe, and find us on insta @fliptheswitchpod @haleydiman + @ashleyguertin
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Episode 62: Be THAT Person
This week Ashley + Haley talk about being THAT person, the one who makes people feel welcomed, understood, seen, heard, + loved. Listen to this quick episode to hear them talk about how important it is to be that person for everyone, including yourself. If you like this episode, follow on…
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Episode 61: Choose Healing + Happiness
In this weeks episode, Ashley + Haley dive into the truth about healing and how to start your healing process if you have not already. They emphasize the personal responsibility it is for you to heal + are there to provide support to anyone who needs it! If you liked this episode, let us know +...
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Episode 60: Stepping Outside of your Comfort Zone with Meg Farrell
This week we are joined by a very special guest, Meg! For anyone who does not know Meg, she graduated from UMass Nursing last year (2020) + was a spin teacher at the rec! Listen to this weeks episode to hear about her move to Colorado + advice for stepping outside of your comfort zone, being who...
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Episode 59: Letting Go
This week Ashley and Haley talk about the importance of letting go + how to not hold yourself back. They bring up points on how you are responsible for your own happiness, how to focus on internal validation, and the distinction between toxic positivity and having a positive mindset. Like this...
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Episode 58: Life Lessons with Haley
This week is a quick solo episode with Haley! The episode focuses on several different life lessons that Haley has learned over the last few years and some personal reflection + advice for anyone in similar situations. Like this episode? Subscribe, comment, share with your friends, or DM us on...
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Episode 57: Being Intentional and Surrounding Yourself With the Right People
In today's episode Ashley invites a special guest, Austin Choquette, onto Flip the Switch to talk about his journey growing his business, shifting his mindset, and becoming the best version of himself that he can be. The episode starts by discussing Austin's journey through high school and…
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Episode 56: This is Your Sign
This week, Ashley + Haley are joined by Josh and Raven from Hextide! If you listen to the new intro song for the podcast, they were the two that put it together for us : ) In the episode, you will hear more about Hextide + advice on going after what you are passionate about. Find them on…
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Episode 55: How to Overcome Burnout + Bounce Back
This week, Ashley and Haley talk about all things burnout related and provide tips on how to bounce back! We know 2020 was a tough year for everyone and while you can set goals and go after them any time of the year, why not take advantage of having a new year as an excuse ;)
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Episode 54: 2020 Wrapped
This week, Ashley + Haley talk about all the ups and downs of 2020 and what they are looking forward to in 2021!
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Episode 53: Advice to Avoid People Pleasing
This week, Ashley + Haley talk about the struggle of being chronic people pleasers and share some advice on how to work on avoiding this.
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Episode 52: Being the Change You Want to See in the World with Craig Gordnier
This week, we invite Craig Gordnier BACK onto Flip The Switch to hear about his life updates and the crazy changes he's made to his life. As a 27 year old, Craig has completely shifted his life into something that inspires him to be his best self every day. He recently transformed a 1999 school…
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Episode 51: The Little Things that Make Us Happy
This week, Ashley + Haley spread some positivity after addressing some of their lows in life right now and trying to focus on the little things that are making them happy!
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Episode 50: Take Control of Your Life + Happiness
In this episode, Ashley + Haley talk about taking ownership of your life and happiness. From making the choice to change, to admitting when you made a mistake or admitting that you need help and everything in between, they share advice on how to really be in control of your life and decisions and...
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Episode 49: Chat w/ The Pilates Blonde
This week, Ashley + Haley interview owner of The Studio by The Pilates Blonde, Katie Dudley! Tune in to learn about preventing / overcoming burnout, setting goals, having a positive mindset, and so much more! You can find Katie @thepilatesblonde on instagram :)
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Episode 48: Finding the Motivation to Not Give Up On Your Goals
This week, Ashley + Haley talk about their struggles keeping up with life in a virtual world. They talk about an inspirational quote found by Ashley + how to find the motivation to not give up on your goals!
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Episode 47: You Don't Have to Have It All Together
This week, Ashley and Haley share a new quote that guides their episode this week: "You don't have to have it all together to feel good about you." They talk about happiness not being a "destination", realizing that so many people admire you for the work you do, and that some of the most…
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Episode 46: Happiness is Not an Object
This week, Ashley + Haley just hit record again and shared a lot of life updates and lessons from their first month of senior year. A lot has been going on, burn out came pretty early, but they are ready to bounce back and learn from their mistakes and share those stories and lessons with all of...
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Episode 45: Stop Apologizing + Shrinking Yourself
This week, Ashley + Haley just pressed record and let the words flow with no plan ahead of time. The conversation focused on how you should stop apologizing for your feelings / who you are. They talk about how you never should shrink yourself to get someone to like you and emphasize that the…
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Episode 44: Juggling All Of Your Responsibilities
This week, Ashley and Haley talk about the struggles of juggling so many responsibilities and give tips on how to do so efficiently. With everything being virtual now, it can be even harder than it was before to juggle everything! If you have any more tips, send them our way : ) Don't forget to...
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Frequently Asked Questions
How many episodes does Flip The Switch have?
Flip The Switch currently has 93 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Flip The Switch about?
2 twenty-something year olds, here to help you flip the switch to a better day, week, + life.
How often does Flip The Switch release new episodes?
Flip The Switch has 93 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Flip The Switch?
You can listen to Flip The Switch on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Flip The Switch?
Flip The Switch is created and hosted by Ashley + Haley.
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