Flock Off Pod

The last of our mini spring themed episodes. This time we are talking about food! Basically keeping it fresh and light for the season! But first the women get deep with a chat about the uber popular memoir 'Strangers' by Belle Burden. And a couple chirps of course to cap things off, we cover a lot in this one!

Spring has sprung, not so much weather wise in northern NJ but we are making pretend anyway. Get your pinterest board ready, we are getting the low down from Laura on all the trends for spring. From top to bottom we have your wardrobe on notice! And stick around because Kate has a hot take of a chirp and Laura's chirp has her beaming!

Spring is here and just like the tulips plenty of new entertainment is popping up everywhere! We go over upcoming movies, shows, books and music to keep you entertained while spring cleaning or weeding or hiding from allergens!

This may be the start of a series because there is so much to discuss! We start at the beginning, Kate and Laura share their personal experiences with religion from growing up to where we are now.

Is it science or silly? The Secret, Laws of Attraction, Neuroscience, goal setting ... We take a look at manifesting and figure out what it really is! Can we manifest our first sponsor? Celebrity guests? What might you manifest? Let's do this!!

In this weeks episode we stumble over how to parent adults! Solicited advice, unsolicited, biting our tongue and tying our hands. It isn't easy and we don't know what is right but we have a chat! Join us in the next and comment your thoughts!! How are you handling this new stage of parenting?

We are going a little deeper today in the nest today to talk about grief. It is a difficult topic but it is something we all experience and a bit more so as we are aging. We always find comfort in talking and sharing so join us for some tears and some joy and maybe a laugh or two!

On 3/15 we celebrated the 98th Annual Academy Awards (comfy in my living room) and we have thoughts of course!! Join us in the next for this fun extra episode!

Welcome to the party in the nest!! Yahoo!! Laura is turning 60!! In this episode we examine all the feels about aging! To nip or tuck or not, that is the question! The list is long of things we need to do to age gracefully but most important is laughter with friends! Come celebrate with us!

It is still the month of love so we thought it would be fun to chat love, L U V. We are talking crushes! Old, new, celebrity and even real people! There were so many to discuss we ran out of time for chirps!! Who is on your Mount Rushmore? Leo? George? Brad? Jennifer? Chime in and let us know!

What does marriage, dating and single life look like in 2026 and during mid life? We take a wander through the statistics and our own life experiences and come out laughing! Get comfy in the nest, this is a good one!

As the Cheshire cat asked Alice ... in this episode we examine, Whooooo are youuuu? To honor Amy Poehler, our Queen and role model of podcasting, and her obsession with Enneagrams we decided to take a dip into the personality trait testing pool! We did a little homework and took the enneagram and Myers Briggs Personality tests and then had fun chatting and comparing our results! With a little Superbowl and Olympic talk bookending the episode it is a ride! Let us know, who are you?

It's extra cold in North Jersey so we are virtual again! After a quick Grammy recap we chat about dressing for your age ... or not and what that means. Do you wear what you did when you were younger? Does our style change by choice or because of age? Crop tops or not? Don't let these questions keep you up at night, give a listen!!

It is Award Season! Our first virtual episode and we are knee deep in snow and chatting about the 98th Annual Academy Award nominations! We chat about some Oscar trivia and our thoughts on the nominees and we share details about our annual watching tradition! What movies have you seen? Who are you pulling for?

Episode TEN!!! We are talking skin care, beauty brands, fashion finds, cooking tools. These are some of our very favorite things to use, wear, give and repeat!

It is 2026 ... and we are starting with some laughs! Join the nest as we talk resolutions or at least some loose goals for the year ahead! What are you planning, bed rot or muscle building?

After a holiday hibernation, we are back to review! How were your holidays? Thumbs up or down? We are all thumbs up! We had fun and share it all!

It's that time of year! The holidays are here and Kate and Laura are diving in with a Thanksgiving recap and reminiscing about their childhood holiday traditions as well as those they created with their own children!

Adult Friendships, the bread AND the butter! How do we make them, keep them, leave them? Kate and Laura reflect on what their own friendships mean to them and what friendship looks like in adulthood. What is your friendship philosophy? Let us know! And Kate wants to know, 'will you be my friend, pulease!!'Happy Thanksgiving! We are so grateful for you, our listeners!!

Miracle? Magic? Medicine?? In the nest today we are talking GLP1's. From Oprah to Andy Cohen, all the cool kids are doing it! The ladies start at the beginning, not as doctors or scientists or any kind of experts just delving into their own personal experiences. Take away the stigma and talk about it, maybe you can relate. And be sure to listen to our chips ... and let us know what moments you are embracing this week!

Kate and Laura get comfy on the couch to dissect the mysterious stage of life known as menopause! They talk symptoms and solutions from their own personal experiences! Do you have a menopause story to tell, chirp it to us!

Kate and Laura both recently did some traveling. They talk about what travel looks like in mid life! Some thoughts, tips and laughs. And don't miss 'What's Got Us Chirping!'

Kate and Laura talk about all the feels around sending off our children to college. Whether it is the first time or you have been around this block, you can definitely relate to this conversation. With some insight, advice and laughs we cover all the bases of letting the kids hit the campus. The Flock Off ladies also discuss what they are 'chirping' about this week. Take a listen, let us know how you handled drop off or what has you chirping~

We reminisce about how we met ...