PODCAST · kids
Flock Off Pod
by Flock Off
Flock Off Pod is Kate and Laura, two loving moms, best friends and strong women; flying through midlife! We have raised children together and the flock is just about off. Now we are figuring out how to raise ourselves! Join us in the nest for chatting, laughing, learning and maybe some crying! But always doing our best to survive with a smile even if it causes crows feet! Welcome to the flock, chicks!
Episodes
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S2 E2 Hobbies for the basic b*tch in midlife!
Experts say ... you should have 5 different kinds ... of hobbies! So Kate and Laura chat about it. All of hobbies, ones we do and others we would like to try! And of course we spin off into a tangent or two, is exercise a hobby? Anyway, get comfy in the nest while these midlifers explore the fun...
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Packing Benny Blanco and toiletries!
Welcome to the nest for our first episode of season 2!! We are unpacking packing! Finally in midlife we seem to have the hang of it, packing that is, sort of! What do we bring, what can we not do without? Spoiler alert ... packing cubes are life changing! We don't have a trip planned but we are...
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Happy Anniversary Flock Off!
Laura and Kate are in the nest celebrating ONE YEAR of the Flock Off Podcast! It has been such fun and we are looking forward to growing with our Chicks in our second year!! This one was originally 75 minutes long! Our little birdy did some chopping and saves some snippets for some fun highlights...
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#38 Dream Jobs ... because we aren't paid to do this ... yet!
In the nest today we are talking about what are dream jobs are and were. What we dreamt of as little girls and what we think would be so fun to do now! Aside from being mom of course!
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#37 A sad so long to Dolly and a see ya later to Harry and Megan!
What do two midlifers consider pop culture? It's not all light and fluffy ... this one goes deep and heavy so take this as a trigger warning. In this Pop Culture episode we talk trials and passings and some silly stuff too! And we learn a new word, thanks George!
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#36 Suede, Stripes and a Knee High Boot! Fall Fashion Round Up!
We are in September so time to start looking in your closet for these fall fashion trends! Once again Laura guides us through what's trending this fall and how we can incorporate it into our midlife wardrobe!
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#35 Schools in Session or Lessons we learned from our children!
It is that time of year where the pencils are sharpened and backpacks are packed. Kate and Laura aren't going back to school but are reflecting on the life lessons they have learned from being moms!
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#34 Favorite Place Eva! Or all the places we want to go!
In the nest today we are talking about taking flight, chatting about all the places we have and haven't seen! Near or far we have some loves and some wishes! How about you? Where is your favorite place? And then Kate chirped so long Laura didn't even get a chirp in!
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#33 Midlife ... The Good, The Bad and The Ugly!
We are back! Chatting about what else ... midlife! The struggles and the joys and there are plenty of both! It's not all bad but some of it is and at least we can go through it together!
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#32 Midlife This or That
This is a fun, quick one, join Kate and Laura for a game of 'This or That.' What will we choose ... vanilla or chocolate? jeans or sweats? What would you choose! Give a listen and then let us know!
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#31 What podcasts are entertaining our midlife minds (aside our own!)?
Obviously if you are here you are a podcast listener too! Get comfy in the nest while we gab about our favorite pods and our favorite episodes! From Kate's comfort listen obsession with all things Armchair Expert to Laura's dive into some of the best pop culture listens! Should we add some...
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#30 *Pop Culture* Thoughts on Margo and her money troubles!
SPOILER ALERT!!! If you have not watched AppleTV's Margo's Got Money Troubles save this episode and go watch! Because as you might have guessed, we have thoughts! Another hit from AppleTV based on best selling novel of the same name. It stars Elle Fanning, Nick Offerman and Michelle Pfiefer among...
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#29 It's All About Dad!
With Father's Day approaching Kate and Laura take this episode to reflect on dads! The good, the imperfect and the fictional! And then they go deep in the chirps! Listen to the end! Happy Father's Day!
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#28 Summer Sanity
Summer is for the children! We may not have littles anymore but we have thoughts on how to save your sanity during the summer while also fostering fun for your kiddos! Trains and chirps and as usual laughs round out this episode. Enjoy and share!
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#27 Midyear already? Resolutions review!
How are we already halfway through the year? Kate and Laura revisit their Resolutions episode to check in and see how well ... or not, they are doing!
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#26 Summer Stuff
Today in the nest we are talking about the hazy, lazy days of summer. We get a little nostalgic for our own childhood summers and our children's summers. From beach days to pool hoping and the stuff you need for a dreamy season in the sun! What are your summer traditions? And don't miss our…
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#25 Mother's Day Recap
We took a quick breather but are back to chat about our Mother's Days. We talk about how we are doing Mother's Day at this stage and some sage advice and thoughts on how to make it a special day or not!
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#24 Gettin' Fresh in Spring!
The last of our mini spring themed episodes. This time we are talking about food! Basically keeping it fresh and light for the season! But first the women get deep with a chat about the uber popular memoir 'Strangers' by Belle Burden. And a couple chirps of course to cap things off, we cover a…
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#23 What the heck are clam diggers and why are we wearing them?
Spring has sprung, not so much weather wise in northern NJ but we are making pretend anyway. Get your pinterest board ready, we are getting the low down from Laura on all the trends for spring. From top to bottom we have your wardrobe on notice! And stick around because Kate has a hot take of a...
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#22 Spring entertainment, maybe we should hibernate longer!
Spring is here and just like the tulips plenty of new entertainment is popping up everywhere! We go over upcoming movies, shows, books and music to keep you entertained while spring cleaning or weeding or hiding from allergens!
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#21 Religion, what is it good for?
This may be the start of a series because there is so much to discuss! We start at the beginning, Kate and Laura share their personal experiences with religion from growing up to where we are now.
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#20 Do you woo woo? Manifest it!
Is it science or silly? The Secret, Laws of Attraction, Neuroscience, goal setting ... We take a look at manifesting and figure out what it really is! Can we manifest our first sponsor? Celebrity guests? What might you manifest? Let's do this!!
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#19 Do you want my advice? No? Oh...
In this weeks episode we stumble over how to parent adults! Solicited advice, unsolicited, biting our tongue and tying our hands. It isn't easy and we don't know what is right but we have a chat! Join us in the next and comment your thoughts!! How are you handling this new stage of parenting?
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#18 On Grief
We are going a little deeper today in the nest today to talk about grief. It is a difficult topic but it is something we all experience and a bit more so as we are aging. We always find comfort in talking and sharing so join us for some tears and some joy and maybe a laugh or two!
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#17 Bonus! Oscar Recap; What they wore, what they won, what they messed up!
On 3/15 we celebrated the 98th Annual Academy Awards (comfy in my living room) and we have thoughts of course!! Join us in the next for this fun extra episode!
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#16 Birthday Cake is Good at Any Age!
Welcome to the party in the nest!! Yahoo!! Laura is turning 60!! In this episode we examine all the feels about aging! To nip or tuck or not, that is the question! The list is long of things we need to do to age gracefully but most important is laughter with friends! Come celebrate with us!
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#15 Hey Good Lookin'
It is still the month of love so we thought it would be fun to chat love, L U V. We are talking crushes! Old, new, celebrity and even real people! There were so many to discuss we ran out of time for chirps!! Who is on your Mount Rushmore? Leo? George? Brad? Jennifer? Chime in and let us know!
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#14 Marriage, Dating and Mid Life Oh My!
What does marriage, dating and single life look like in 2026 and during mid life? We take a wander through the statistics and our own life experiences and come out laughing! Get comfy in the nest, this is a good one!
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#13 Who are you?
As the Cheshire cat asked Alice ... in this episode we examine, Whooooo are youuuu? To honor Amy Poehler, our Queen and role model of podcasting, and her obsession with Enneagrams we decided to take a dip into the personality trait testing pool! We did a little homework and took the enneagram and...
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#12 Are you wearing that?
It's extra cold in North Jersey so we are virtual again! After a quick Grammy recap we chat about dressing for your age ... or not and what that means. Do you wear what you did when you were younger? Does our style change by choice or because of age? Crop tops or not? Don't let these questions…
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#11 And the nominees are ...
It is Award Season! Our first virtual episode and we are knee deep in snow and chatting about the 98th Annual Academy Award nominations! We chat about some Oscar trivia and our thoughts on the nominees and we share details about our annual watching tradition! What movies have you seen? Who are…
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#10 A few of our favorite things!
Episode TEN!!! We are talking skin care, beauty brands, fashion finds, cooking tools. These are some of our very favorite things to use, wear, give and repeat!
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#9 New Year, New You?!
It is 2026 ... and we are starting with some laughs! Join the nest as we talk resolutions or at least some loose goals for the year ahead! What are you planning, bed rot or muscle building?
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#8 Holiday Recap
After a holiday hibernation, we are back to review! How were your holidays? Thumbs up or down? We are all thumbs up! We had fun and share it all!
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#7 Cookies for Santa! Holiday Traditions
It's that time of year! The holidays are here and Kate and Laura are diving in with a Thanksgiving recap and reminiscing about their childhood holiday traditions as well as those they created with their own children!
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#6 It's 3 am, are you a ride or die?
Adult Friendships, the bread AND the butter! How do we make them, keep them, leave them? Kate and Laura reflect on what their own friendships mean to them and what friendship looks like in adulthood. What is your friendship philosophy? Let us know! And Kate wants to know, 'will you be my friend,...
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#5 Oh, oh, oh ... Magic Medicine
Miracle? Magic? Medicine?? In the nest today we are talking GLP1's. From Oprah to Andy Cohen, all the cool kids are doing it! The ladies start at the beginning, not as doctors or scientists or any kind of experts just delving into their own personal experiences. Take away the stigma and talk…
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#4 Is it Menopause or Am I Crazy?
Kate and Laura get comfy on the couch to dissect the mysterious stage of life known as menopause! They talk symptoms and solutions from their own personal experiences! Do you have a menopause story to tell, chirp it to us!
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Up, Up and Away
Kate and Laura both recently did some traveling. They talk about what travel looks like in mid life! Some thoughts, tips and laughs. And don't miss 'What's Got Us Chirping!'
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Launching from the Nest
Kate and Laura talk about all the feels around sending off our children to college. Whether it is the first time or you have been around this block, you can definitely relate to this conversation. With some insight, advice and laughs we cover all the bases of letting the kids hit the campus. The...
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How we met ...
We reminisce about how we met ...
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ABOUT THIS SHOW
Flock Off Pod is Kate and Laura, two loving moms, best friends and strong women; flying through midlife! We have raised children together and the flock is just about off. Now we are figuring out how to raise ourselves! Join us in the nest for chatting, laughing, learning and maybe some crying! But always doing our best to survive with a smile even if it causes crows feet! Welcome to the flock, chicks!
HOSTED BY
Flock Off
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Frequently Asked Questions
How many episodes does Flock Off Pod have?
Flock Off Pod currently has 41 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Flock Off Pod about?
Flock Off Pod is Kate and Laura, two loving moms, best friends and strong women; flying through midlife! We have raised children together and the flock is just about off. Now we are figuring out how to raise ourselves! Join us in the nest for chatting, laughing, learning and maybe some crying! But...
How often does Flock Off Pod release new episodes?
Flock Off Pod has 41 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Flock Off Pod?
You can listen to Flock Off Pod on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Flock Off Pod?
Flock Off Pod is created and hosted by Flock Off.
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