Flourish with Amanda Trojan

Send a textAfter a lot of prayer, reflection, and listening to what feels most aligned in this season of life, I’ve made the decision to archive the Flourish with Amanda Trojan podcast.In this short episode, I’m sharing the heart behind that decision — why this season is shifting for me, what I’ve learned through the journey of creating this podcast, and where my focus is being directed next.This space has been a place where I’ve shared pieces of my story, lessons from caregiving and motherhood, mindset shifts, faith, and healing. And if you’ve been listening along the way, I want you to know how grateful I am for you.Sometimes growth means closing chapters that were meaningful… so we can step fully into what’s next.Thank you for being part of this journey with me. Support the show🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”?Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a textWhat's up Sis?! Guess who's back?! After a brief hiatus, Flourish with Amanda is BACK and I'm jumping right in to the year with renewed focus, clarity, and feeling completely aligned with where God is taking me on this wild adventure of life! In this episode, I am getting real and raw with you about the last year and what I have learned and what I am excited about heading into 2026 and beyond!Thank you for your continued support and downloads of Flourish with Amanda, I am GRATEFUL for you!Hit me up on the socials and let me know what you are most excited about this year!  Support the show🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”?Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a textHey Sis!! What if hope isn’t canceled for you, even in this heavy season? What if you could partner with God to create a new vision for your life—one filled with energy, purpose, and peace—even if your circumstances don’t change?In this week’s episode, we talk about:The fears medical moms carry about the future (and how to name them)What the enemy wants you to believe—and what God says insteadHow to activate a hopeful, Spirit-led vision using the Flourish FrameworkGentle action steps to build belief in what’s possible againGod is not done writing your story. You’re not too far gone. You’re just getting started.🌟 Want to take the next step toward healing and vision? Get on the waitlist for my upcoming Flourish self paced course HERE! Support the show🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”?Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a textIf you’ve ever felt like no one really gets your life—or that your story is too complicated, too messy, or too painful to matter—this episode is for you.We’re pulling back the curtain on:The hidden grief and silent pain so many medical moms carryWhy your story deeply matters to God (even when it feels hard or invisible)How to stop comparing your motherhood to everyone else’s highlight reelWhat happens when you courageously share your truth with othersYour story isn’t a burden. It’s a bridge—to healing, to connection, and to a deeper purpose.🎙 Subscribe + share this episode with a fellow medical mama who needs to feel less alone today. Support the show🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”?Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a textReady for a breath of fresh, hope-filled air? In this bonus episode, I sit down with special guest Theresa M. Miller—wife, mama of four, Bible teacher, writer, and author of Unexpected Blessings and the upcoming Bible study The Posture of Victory. 🎉Together, they dive deep into:How surrender—not striving—is the gateway to healingWhy true victory in Christ isn’t about hustling harderHow to walk through hard seasons with tender hearts and fierce faithThe importance of leaning into God's peace when life feels anything but peacefulHow Theresa's new Bible study helps women live into victory, not just proclaim itTheresa shares her powerful testimony of overcoming an eating disorder, the ongoing layers of healing God has walked her through, and how daily surrender shapes a life rooted in joy, peace, and purpose. 💛Whether you’re carrying the daily weight of medical motherhood, leadership, or simply trying to trust God through the battles of life, this conversation will leave you refreshed, encouraged, and anchored in truth.✨ Don’t miss: Theresa’s insight on the difference between good opportunities and God opportunities—and how learning to say “yes” to the best frees you to flourish.➡️ Connect with Theresa at theresammiller.com and follow her on Instagram and Substack @theresammillerauthor.🛒 Be sure to grab her beautiful new Bible study The Posture of Victory when it launches in July 2025!🎁 Plus, if this episode stirred your heart, grab your FREE Calm the Chaos Roadmap and start your journey to flourishing right where you are. Remember, friend: you are seen, you are loved, and you were made to flourish. 🌸 Support the show🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”?Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a textWe’ve been sold the lie that self-care is selfish. That taking care of our needs somehow means neglecting everyone else’s. But here’s the truth, Sis: Jesus rested. He stepped away. And as a medical mama, you have every right to do the same.In this powerful episode, we unpack:The sneaky limiting beliefs medical moms carry around rest, worthiness, and identityWhat the Bible really says about stewardship and restCreative, doable ways to care for yourself when time and energy are scarceBoundaries, mindset shifts, and real-life stories to help you feel seen and supportedFriend, you were never meant to run on fumes. You are worthy of the same compassion and care you give to everyone else.🌿 Ready for the next step? Check out the Stress Buster Mini Course HERE! Support the show🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”?Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a textHey friend, have you ever wondered if something is wrong with you because you’re constantly overwhelmed, forgetful, emotionally fragile, or numb? Let me lovingly tell you—you’re not broken. You’re in survival mode, and that’s not your fault.In today’s episode, we’re diving deep into what the Survival Mode Loop actually looks like for medical moms and why your nervous system is just trying to keep you safe. You’ll learn:The real signs of survival mode (and why you may not recognize them)How chronic stress affects your brain, body, and spiritA beautiful, gentle mindset reframe around burnoutSimple somatic and spiritual tools to begin shifting into calm againGod didn’t create you to live in constant fight-or-flight. He created you to FLOURISH. 🌸✨ Grab your Calm the Chaos Roadmap to go deeper! Support the show🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”?Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a textHey friend! Today’s episode is short but so special—I’m officially sharing a new direction for the Flourish with Amanda Trojan podcast. After lots of prayer and confirmation, I’m stepping fully into the calling to support Christian medical mamas who are carrying so much and yet feel like they’re barely holding it together.If you’re a mom navigating medical complexities, therapies, appointments, hidden grief, and survival mode—this podcast is now YOUR space.But don’t worry—if you’re not a medical mama, you’re still welcome here. The truth is, we ALL need biblical mindset support, nervous system regulation, and encouragement to walk in peace and purpose.This new season is going to be full of hope, truth, and tangible tools for your everyday life. Let’s Flourish—together.📌 In this episode, I share:The new direction for the podcast (and why now)Why I’m called to speak directly to medical mamasWhat’s staying the same—and what’s shiftingHow to get instant access to your free Calm the Chaos Roadmap💛 If this episode encouraged you, don’t forget to leave a review, share with a fellow medical mama, and subscribe so you never miss an episode. Support the show🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”?Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a textMamas, leaders, perfectionists—you do not want to miss this one! 🎙️In this heartfelt episode, I’m joined by the incredible Dr. Emily Jacobs—leadership coach, author, nurse, and founder of Empowered Moms—as we dive deep into the real struggles of perfectionism, burnout, and how to break free from the pressure to "do it all."We’re talking about:💥 The truth about self-care (hint: it’s not selfish or spa days)💥 The hard-earned lessons of setting boundaries as a mom, leader, and believer💥 How to shift from exhausted and empty to empowered and energized💥 What it really looks like to align your motherhood and leadership with God’s truthDr. Emily shares her powerful story of surrender, the exact moment she realized something had to change, and practical tools for rediscovering your peace and purpose—without sacrificing yourself in the process.🔥 PLUS: Why learning to ask for help and accept it is one of the most spiritual, courageous things you can do as a mom.If you’ve ever felt burned out, unseen, or like you’re failing at juggling it all, this episode will leave you feeling seen, supported, and ready to FLOURISH.🎧 Grab your coffee, hit play, and don’t forget to share your biggest takeaway!Tag me @flourishwithamanda and @dremilyjacobs so we can cheer you on! 💛Join the Empowered Moms Weekly Newsletter HERE!Empowered Moms Facebook Community#ChristianMoms #FaithFilledLeadership #PerfectionismRecovery #BurnoutRecovery #MomLife #Boundaries #FaithOverFear #EmpoweredMoms #KingdomMinded #FlourishFramework Support the show🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”?Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a textHey friend! Have you ever felt like your emotions were taking over—pulling you in one direction while God was calling you to something different? Maybe fear is telling you you can’t handle this, but God is saying I am with you. Or maybe doubt is saying you’re not enough, but God is reminding you I created you for a purpose.Feelings are real, but they’re not always true. And when we let them lead instead of God’s truth, we find ourselves exhausted, anxious, and stuck.In today’s episode, we’re diving into:✨ How to recognize when your feelings are leading instead of God✨ Why trusting God is a daily choice, not a feeling✨ Practical ways to replace emotions with God’s truth✨ A powerful challenge to help you break free from fear and doubt🚨 PLUS, I have a brand new resource just for you! 🚨If you’re ready to break free from negative thoughts and start renewing your mind with God’s truth, grab your copy of How to Flourish: Renew Your Mind & Reclaim Your Worth—your step-by-step guide to real transformation. Get it now at https://amanda-trojan.mykajabi.com/offers/AUPzoYkM!Also, we’re wrapping up the Uproot phase of the Flourish Framework and getting ready to Plant God’s Truth in the next few weeks—you do NOT want to miss what’s coming!✨ Practical Tip for This Week: Start a Truth Journal—write down the lies you’ve been believing and replace them with Scripture. Track how God’s truth brings peace to your heart!🔗 Ready to step into real transformation? Grab your copy of How to Flourish today → https://amanda-trojan.mykajabi.com/offers/AUPzoYkM🎧 Listen now & step into greater faith and freedom!Timestamps:[00:00] Welcome & Why This Episode Matters[03:15] Feelings Are Real, But They’re Not Always True[07:20] Three Red Flags That Your Emotions Are Leading Instead of God[12:05] How to Start Trusting God's Truth Over Feelings[14:50] Practical Tip: Keeping a Truth Journal[16:30] Big Announcement: Get How to Flourish + What’s Coming Next!🚀 Let’s do this together! Hit play and start trusting God’s voice over your feelings today! Support the show🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”?Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a textIn this episode of Flourish with Amanda Trojan, Amanda discusses realigning our minds with God's word to embrace the freedom and purpose He has called us to. She explores the concept of true freedom versus the world's distorted views, emphasizing that real freedom comes from knowing and embodying God's truth. Amanda shares personal experiences and scripture to illustrate how lies can keep us trapped in cycles of fear, shame, and striving, and how we can combat these lies using God's word. She encourages listeners to take practical steps towards this freedom, such as meditating on scripture and rejecting false beliefs. Amanda also introduces her upcoming course, 'Flourish Foundations,' aimed at helping individuals uproot lies and align with God's truth.00:00 Introduction and Purpose03:06 Understanding True Freedom05:51 The Lies That Keep Us Stuck06:12 Personal Struggles and Overcoming Lies09:55 Fighting Back with Scripture12:14 Daily Choices for Lasting Freedom14:12 Recap and Next Steps Support the show🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”?Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a textIn this episode of Flourish with Amanda Trojan, Amanda delves into how Jesus dealt with lies and temptations during his time on Earth. Using Matthew 4:1-11, she unpacks the three key temptations Jesus faced, explains how he responded with scripture rather than argument, and emphasizes the importance of relying on God's word. Amanda highlights the lessons we can learn from Jesus: we don't need to prove ourselves, we should trust God's timing, and use truth as our greatest weapon against lies. She also shares personal stories and encourages listeners to realign their minds with God's truth. Amanda invites listeners to join the waitlist for her upcoming course, Flourish Foundations, for deeper learning and growth.00:00 Introduction and Purpose00:49 Jesus' Example: Confronting Lies02:24 Breaking Down the Temptations02:45 First Temptation: Identity Challenge04:30 Second Temptation: Testing God06:46 Third Temptation: Worship and Integrity08:11 Key Takeaways from Jesus' Responses13:02 Personal Reflections and Encouragement21:48 Invitation to Flourish Foundations22:36 Conclusion and Gratitude Support the show🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”?Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a textIn this episode of Flourish with Amanda Trojan, Amanda delves into the tension between God's word and society's ever-changing standards. She discusses the pressure of living up to societal expectations in motherhood, beauty, and success, and contrasts it with the steadfastness of God's word. Drawing from personal experiences, Amanda highlights three major lies that culture feeds us—self-sufficiency, the pursuit of happiness, and the hustle for worth—and replaces them with biblical truths. Amanda also provides practical steps to recognize these lies, replace them with scripture, and set boundaries on what influences us. Tune in to be encouraged and empowered to live in true freedom and alignment with God's truth.00:00 Welcome to Flourish with Amanda Trojan00:30 The Tension Between God's Word and the World's Expectations04:08 Exposing the Lies of Culture04:14 Lie #1: You Are Enough on Your Own05:53 Lie #2: Do What Makes You Happy08:11 Lie #3: Hustle Harder to Prove Your Worth11:01 Steps to Live in God's Truth16:21 Recap and Next StepsBook a free clarity call with Amanda HERE! Support the show🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”?Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a textIn this episode of Flourish with Amanda Trojan, we delve into the pervasive issue of comparison and how it steals our joy and blinds us to our unique calling from God. Amanda discusses how social media and everyday situations can trigger feelings of inadequacy and offers practical steps for shifting our focus to gratitude, limiting triggers, and celebrating others. Encouraging listeners to embrace their God-given identity, Amanda emphasizes that everyone has a unique journey meant to be lived fully. Tune in to learn how to break free from the comparison trap and step confidently into the life God has created for you.Learn more about the Flourish Elite Coaching Experience and book your free clarity call HERE!00:00 Welcome to the Flourish with Amanda Trojan Podcast01:06 The Dangers of Comparison01:32 How Comparison Sneaks into Our Lives04:00 God's Perspective on Comparison07:36 Practical Steps to Overcome Comparison11:02 Celebrate Others Without Diminishing Yourself13:25 Amanda's Personal Journey with Comparison14:50 Recap and Next Steps Support the show🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”?Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a textIn this episode of the Flourish with Amanda Trojan podcast, Amanda dives into the pervasive and emotionally tumultuous topics of shame and guilt. She differentiates between guilt, which can be a constructive recognition of wrong actions, and shame, which attacks personal identity and worth. Using personal anecdotes and biblical stories, Amanda explains how these negative emotions can isolate us from God and others. She offers practical steps to combat them, such as exposing lies, focusing on God's grace, and taking proactive steps towards healing. Amanda encourages listeners to seek professional help if necessary and to trust in their God-given worth and redemption. This episode emphasizes the importance of overcoming shame and guilt to live a full, abundant life as intended by Jesus.00:00 Welcome to Flourish with Amanda Trojan01:01 Understanding Shame and Guilt01:43 Personal Story: Guilt in Parenting02:53 The Enemy's Use of Shame03:48 Biblical Perspective on Shame08:50 Breaking Free from Shame and Guilt11:46 Steps Towards Healing15:31 Peter's Redemption Story17:10 Final Encouragement and Coaching OfferLearn more about the Flourish Elite Coaching Experience and book your free clarity call HERE! Support the show🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”?Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a textIn this episode of the Flourish with Amanda Trojan podcast, Amanda delves into the fear of failure and provides a faith-based approach to overcoming it. She shares her personal experiences with fears of inadequacy, particularly in motherhood, and emphasizes that fear is a tool from the enemy to hinder us from God's purpose. Offering practical steps, Amanda encourages listeners to shift their perspective on failure, anchor themselves in God's truth, and take small, faith-filled steps. Emphasizing that failure is part of the journey to success, Amanda inspires us to see failure as a growth opportunity and to trust in God's guidance and the power of the Holy Spirit. Join Amanda as she provides encouragement to uproot lies, plant God's truth, and step boldly into the life God has planned for us.00:00 Welcome to the Flourish Podcast00:21 Understanding the Fear of Failure01:02 Personal Struggles with Fear02:24 Biblical Perspective on Fear04:48 God's View on Failure07:13 Practical Steps to Overcome Fear15:47 Encouragement and Final Thoughts19:50 Recap and ChallengeGet on the Flourish Email List for special podcast listeners only bonuses, tips, and encouragement from me bi weekly right to your inbox! When you subscribe for the email list, you will also receive my Flourish workbook for free to help you Uproot the lies. Plant God’s truth. Sow a life of peace, joy, and purpose. Join the Flourish Email list HERE! Support the show🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”?Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a textUnveiling Lies and Embracing God's TruthIn this heartfelt episode, we delve into the personal journey of recognizing and uprooting the lies that hold us back. By focusing on the first step of the 'Flourish Framework,' we explore how shame, guilt, and feelings of inadequacy can be identified and challenged. Discover the common origins of these lies—from past experiences, societal pressures, and spiritual attacks—and learn practical steps to counter them with God's truth. This episode empowers us to guard our hearts, transform our minds, and embrace our true identity in Christ, paving the way for a life of bold purpose.00:00 Introduction and Personal Reflection00:44 Identifying the Lies03:35 Sources of Lies11:11 Combatting Lies with Scripture13:22 Practical Steps to Embrace God's Truth15:53 Conclusion and Next Steps Support the show🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”?Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a textIn this episode of Flourish with Amanda Trojan, we’re tackling a foundational question: Why does mindset matter for women of faith? Join me as we explore what mindset truly means and how our thoughts and beliefs shape the reality we live out. Drawing from Proverbs 4:23 and Romans 12:2, we’ll uncover how to guard our hearts, renew our minds, and align our thoughts with God’s transformative truth.Discover how realigning your mindset with God’s Word helps you break free from fear, lies, and doubt—empowering you to walk boldly in peace and purpose. Plus, I’ll share a simple action step to start anchoring your thoughts in scripture this week.Tune in and let’s keep flourishing, one thought at a time.Want to dive deeper into realigning your mind with God's Word? Click HERE and download your free copy of my Flourish Workbook to go along with this season! You can also find other resources from me and schedule a free 1:1 clarity call with me.  Support the show🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”?Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a textFlourishing in Faith and Overcoming DoubtIn this uplifting episode of the Flourish with Amanda podcast, Amanda kicks off a new season by addressing the common struggles Christians face, such as fear, doubt, and feeling unworthy. She emphasizes the importance of renewing our minds with God's word, citing Romans 12:2. Sharing her personal journey and biblical insights, Amanda introduces the Flourish framework, focusing on uprooting lies, planting God's truth, and sowing actions that lead to a transformed life. Listeners are encouraged to journal and reflect on areas for personal growth as they embark on this transformative journey together.00:00 Welcome to the New Season01:51 Realigning Our Minds with God's Word05:52 The Importance of Renewing Your Mind07:10 Overcoming Feelings of Not Enough10:21 Personal Journey and Struggles20:05 Understanding Self-Worth and Confidence29:13 Introducing the Flourish Framework36:13 Commit to the Journey of Transformation37:34 Closing Prayer and Encouragement Support the show🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”?Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a textIn this episode of the Flourish podcast, Amanda Trojan welcomes her dear friend Wendy Green to discuss their shared experiences as older moms, grappling with perimenopause, and navigating the challenges of depression and anxiety. Wendy shares her personal journey, detailing the transformative impact of joining a Freedom Group at her church. They delve into the depths of depression, strongholds, and the power of vulnerability and repentance. Wendy also highlights the crucial role of community, mentorship, and God's word in achieving true freedom. This heartfelt conversation is filled with compassion, hope, and practical insights for anyone struggling with emotional or mental health challenges.00:00 Welcome to the Flourish Podcast00:23 Meet Wendy Green: A Decade of Friendship01:56 Wendy's Journey: From Detroit to West Michigan03:11 Battling Depression: Wendy's Story05:49 Finding Freedom Through Faith09:24 Understanding Strongholds and Seeking Help12:44 The Power of Vulnerability and Repentance17:07 God's Compassion and the Path to Healing23:56 Finding Purpose in Dark Moments24:34 Trusting God's Plan25:00 Overcoming Inner Struggles25:47 Seeking Guidance and Support26:12 Leading Freedom Groups27:21 Battling Depression and Anxiety27:52 Renewing Your Mind29:53 Identity in Christ39:30 The Power of Vulnerability42:14 A Prayer for Strength and GuidanceResources from this episode (These contain affiliate links, which means I make a small commission off items you purchase at no additional cost to you.):Dark Clouds Deep Mercy by Mark VroegopWhen People are Big and God is Small by Edward T WelchLearn more about Freedom Groups at https://www.soulcareconsulting.com Support the show🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”?Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a textIn this episode of the Flourish with Amanda Trojan podcast, Amanda is joined by her friend Stacy Prescott. They dive deep into Stacy's transformative journey, touching on her struggles with identity, mental health, and finding her purpose through faith in Jesus. Stacy shares her experiences from working in various professions, battling depression, and finally discovering her true calling as a curly hairdresser and a mentor. Listen in as Stacy reveals how mentorship, mindset shifts, and divine guidance led her to fulfill her God-given purpose and help others along their paths.00:00 Welcome and Introduction to Stacy Prescott02:34 Stacy's Early Life and Struggles with Identity06:48 Navigating Career Choices and Mental Health15:09 Finding Purpose and Overcoming Challenges18:10 The Turning Point: Embracing Hairdressing22:42 A Journey Through Darkness23:25 Finding Hope in Shared Struggles23:48 The Power of Brokenness and Healing24:52 Transformation Through Faith25:57 Embracing a New Identity27:41 Living with Everlasting Joy28:08 The Path to Heaven30:16 Empowered by Faith33:57 Becoming the New You38:11 A Mission to Help Others41:35 Unwavering Praise and Gratitude43:23 Conclusion and Final Thoughts Support the show🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”?Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a textIn this heartfelt episode of the Flourish with Amanda Trojan podcast, Amanda welcomes Kelsey Scism, author and mom of six, to discuss navigating anxiety through faith. Despite technical difficulties, they dive deep into real-life struggles, including Kelsey's experiences with anxiety, multiple miscarriages, and overcoming grief. They discuss how Christian women can combat anxiety by shifting focus from self to God's truths and strength. Kelsey also introduces her new devotional journal for middle school girls, 'One Year with Jesus,' and shares how it aims to instill faith and resilience. Offers pre-order details and additional resources for moms to support their daughters. Kelsey concludes with a prayer for listeners struggling with anxiety.00:00 Welcome and Introduction to Kelsey02:14 The Power of Faith in Overcoming Anxiety06:12 Kelsey's Personal Journey Through Miscarriages09:15 Finding Strength and Faith Amidst Tragedy17:44 Kelsey's New Book: One Year with Jesus25:59 Pre-order Details and Final Thoughts Support the show🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”?Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a textIn this episode of the Flourish Podcast, Amanda welcomes her close friend Abigail Grigsby to discuss the transformative power of radical obedience and surrender in their spiritual journeys. They explore the challenges of moving from a place of surviving to thriving as Christian women, and share their personal experiences of God's guidance during life's transitions. Through heartfelt conversations about identity, faith, and the importance of daily surrender, Amanda and Abigail offer valuable insights and encouragement for anyone seeking to deepen their walk with God.00:00 Welcome to the Flourish Podcast00:55 Meet Abigail: A Friendship Story03:06 Discussing Obedience and Faith07:55 The Struggle with People Pleasing13:14 Finding Worth in Christ21:07 The Importance of Surrender26:23 Recognizing Negative Patterns26:53 Practical Faith in Daily Life28:45 Meditation and Renewing the Mind30:33 Embracing Obedience and Trust31:36 Personal Testimony: Moving to Africa33:40 Finding Peace in Uncertainty39:29 Identity in Christ and Family Values42:11 The Power of Radical Obedience45:17 Concluding Prayer and Blessings Support the show🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”?Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a textIs your heart aching from a broken relationship, loss, or disappointment? You're not alone. In part 2 of my incredible conversation with Madelynn Reyes we delve into the raw and real experience of trials and heartbreak, and how to navigate the pain while strengthening your faith in God's goodness.We'll discuss:The permission to grieve: Acknowledging your emotions and processing the pain in a healthy way.Finding hope in the midst of hurt: How to hold onto faith even when things feel broken.Practical steps for rebuilding: Moving forward with trust and a renewed sense of purpose.Join us for an honest conversation and discover how God's love can mend your broken pieces and lead you to a brighter future. Resources from this episode: (these are not affiliate links and I do not get paid for sharing, these are just amazing resources that we discussed in this episode) Good Boundaries and Goodbyes by Lysa Terkeurst Tired of Trying: How to Hold On to God When You're Frustrated, Fed Up, and Feeling Forgotten by Ashley Morgan Jackson I Want to Trust You, but I Don't by Lysa Terkeurst (available for preorder)The Mama Collective offers encouragement and practical guidance for those seeking to deepen their faith. Subscribe for more inspiring content!Support the show🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”?Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a textIs your heart aching from a broken relationship, loss, or disappointment? You're not alone. In this 2 part episode, I am joined by Madelynn Reyes, and we delve into the raw and real experience of trials and heartbreak, exploring how to navigate the pain while strengthening your faith in God's goodness.We'll discuss:The permission to grieve: Acknowledging your emotions and processing the pain in a healthy way.Finding hope in the midst of hurt: How to hold onto faith even when things feel broken.Practical steps for rebuilding: Moving forward with trust and a renewed sense of purpose.Join us for an honest conversation and discover how God's love can mend your broken pieces and lead you to a brighter future.Resources from this episode: (these are not affiliate links and I do not get paid for sharing, these are just amazing resources that we discussed in this episode)Good Boundaries and Goodbyes by Lysa Terkeurst Tired of Trying: How to Hold On to God When You're Frustrated, Fed Up, and Feeling Forgotten by Ashley Morgan JacksonI Want to Trust You, but I Don't by Lysa Terkeurst (available for preorder)The Mama Collective offers encouragement and practical guidance for those seeking to deepen their faith. Subscribe for more inspiring content!Support the show🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”?Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a textWelcome back Mama to The Mama Collective! This week, I am joined by Christian Energy Alignment Coach and entrepreneur Katie Graham for a discussion on perfectionism, growth, and creating a routine that empowers you so that you can find JOY in the everyday rhythms as a mom.Katie is a Daughter of God and wife, who experienced postpartum depression, anxiety and feeling unfulfilled as a mom with 2 under 2. Through that experience, she leaned into where God was calling her and now uses her own journey of motherhood to pour into other moms and help them lean into where God is calling them.Grab a cup of coffee or your Energize and grab a notebook and pen because I believe God will speak right to your heart!Connect with Katie on Instagram HEREGet your copy of the 345 Connect Journal HEREGreat news my friend! I have a NEW website! Here you can snag a free 1:1 discovery coaching call with me AND get my Biblical Worthiness Affirmations PDF for free when you subscribe to my emails! Head HERE and check it out! Support the show🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”?Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a textWould you say that you live a radical life as a Christian? And, what does a radical life look like? In the Season 4 premiere, I am joined by special guest Marleny Ortiz-Viola for such a great conversation about transformation and we go into some of the things that really make for a radically changed life as we follow Jesus. Marleny is a wife, mom, and Transformation Coach who went through her own physical, mental, and spiritual transformation and now serves the world around her showing how you can transform every area of your life for Christ. Get ready for a fun and encouraging conversation as we cover topics like mindset, surrender, discipling our children, identity, and letting go of perfection so that you can fully rest in Christ.Join Marleny and I at the Lose Weight God's Way Summit:This summit is not just any event—it's a celebration of faith, strength, and transformation. Marleny has crafted an incredible lineup of experts who are ready to share proven strategies to help you transition from feeling overwhelmed and overweight to being confident and consistent in your health journey. And guess what? It's completely free!Featured Topics Include:Amanda Trojan on “Fitness, Faith and Family: A Story of Strength, Resilience and Joy"Nikki Cheak calling “Tired Mamas: Get Your All-Day Energy Back!”Holly Soto discussing "The Link Between Gut Health, Anxiety, and Weight Loss”Tracy L. Desjardins on “A Woman’s Journey to Freedom from Food Obsession”Dr. Jessica B. Turner's insights on "How to Survive a Season of Suck”Jesus Torres uncovering “The Spiritual Battles Keeping You From Your Healthiest Self”Nia Jackson on "Harnessing the Power of Your Mindset"Christina C. Paulden on “How Faith and Fasting Shape Your Health Journey”Mark your calendar for April 29, and don't miss out on this transformative experience. Grab your free ticket HERE!Follow Marleny:Instagram: https://www.instagram.com/marlenyortizviola/Facebook: https://www.facebook.com/marleny.ortiz.7Support the show🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”?Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a textHi Mama! I am so glad you are here! Do you ever wonder why God allows us to have so much pain in our lives? You know, those moments of trial and struggle that seem too much to bear? In this week's episode of The Mama Collective, I am joined by Laura Lopez-Arenas for a conversation about the pain and trials she has faced in her own life, and how God used that pain for a purpose.Laura is an author and former educator. She currently works for the Heart Math Institute and is a Certified Heart Math Trainer. She teaches techniques to help people self regulate their emotions, decrease stress, and build resilience. Laura loves Jesus and wants to share the transformative power of His love and mercy. Her story is a beautiful example of how God can use our pain for a purpose.At the end of the episode, Laura also walks us through a breathing technique that we can use in our everyday moments to help reduce stress and regulate emotions. Links & Resources from today's episode:Connect with Laura on Instagram HEREJoin Laura's Renewed Women of Faith Facebook Community HEREGet access to the FREE HeartMath Mini-Course to ease stress overload and increase resilience HEREGrab the FREE 12 HeartMath Tools for Reducing Stress Ebook HERESupport the show🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”?Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a textHey mama! Have you ever faced a trial in life and ended up seeing MORE of God's qualities on the other side? On this episode, join us as we explore the profound attributes of God and the transformative ways in which He reveals Himself during life's trials and struggles. Our special guest, esteemed author Kristi Menashe, delves into the depths of her spiritual journey, sharing insights from her life experiences and her latest devotional 'Faithful and True'  that unravels the mysteries of divine presence.Kristi is a wife, mom, and author-and she uses her incredible gift of writing to encourage, uplift, and bring our hearts back to God Himself. She is sharing a beautiful story of how God moved in what was a pretty challenging time in her life, and how God showed her more and more of who HE is throughout. Join us on this enlightening journey as we uncover the attributes of God and discover the transformative power of His presence, with the wisdom and grace of author Kristi Menashe as our guide.Connect with KristiPersonal InstagramWriting InstagramFaithful & True Devotional on AmazonSupport the show🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”?Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a textWhy are so many mamas stressed out? Maybe it's the unrealistic expectations that the world places on us that say we have to do it all and be everything to everyone. Add on the stress of everyday motherhood and raising children which can leave so many of us feeling empty and at our breaking point. But it doesn't have to be this way Mama, and my special guest Naomi Hall joined me for a conversation on stress and how we as Christians can better handle it in our lives.Naomi is a self proclaimed "Recovering Educator" and her heart is in educating women in how to lessen their stress while living a healthier life. She is dropping 5 practical tips for our every day to help us ease the burden of stress in our lives. Resources from this episode:5 Foundations to Fight Stress GuideOwn Your Past Change Your Future Book by Dr. John DeloneyWinning the War in Your Mind & The Power to Change Books by Craig Groschel**Always consult your physician before starting a new fitness or nutrition regimen. This information is not intended to diagnose or treat any medical conditions.**Support the show🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”?Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a textWhat's up Mama?! When you hear the word "abundance", what usually comes up for you? It's been a buzzword around the new age and secular culture, so how are we as Jesus followers supposed to think about it? In this empowering episode I am joined by special guest, Carlene Athanaseas-Wife, mom, and Christian business coach, and we dive into the concept of cultivating a Kingdom abundance mindset and explore how a shift in perspective can lead to transformative changes in all areas of our lives. You'll learn practical insights and tools that will guide you towards embracing abundance, purpose and fulfillment within the framework of a Kingdom mindset. Tune in for a conversation that challenges conventional thinking and inspires a life of meaningful abundance. Connect with Carlene HERESupport the show🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”?Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a textHey mama! In a world where motherhood is portrayed as a burden and moms are expected to be it all, do it all, and that being overwhelmed, overworked, burnt out, and stressed is the norm, we as Christians have this  deep sense  in our spirit that God didn't create motherhood to be this way. In this week's episode, I am joined by Alexa Cabrera--a Jesus loving wife, homeschooling mom of 4 boys, and owner/head educator at Little Sunshine Enrichment for an amazing conversation on living the powerful mama life.In this episode, you will find encouragement along with practical things you can do to live the powerful mama life that God wants to give to you!Connect with Alexa on InstagramSupport the show🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”?Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a textMoney. It's on everyone's minds these days and yes, even us Christians are affected by it. It seems like a taboo subject in the church, but on this week's episode, I am joined by Aimee Cerka- the Money Confidence Coach and we are chatting about common beliefs about money inside and outside of the church, and she gives some practical tips that you can start right away to become more confident about money and live generously as Christians. You will learn:-How our beliefs about money shape our view of it-3 simple things you can do to see quick results in your finances-How to increase your cashflow right nowResources from this episode:Aimee's WebsiteFollow Aimee on InstagramYour Money Your Life Podcast w/Aimee CerkaAimee's Cash Flow CalculatorGrab my FREE 10 Biblical Principles for Financial Success Ebook HERESupport the show🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”?Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a textDo you ever feel like you're just STUCK? You know God has called you to something, but it's not working out how you thought and you just aren't hearing from Him? You are NOT alone! In this week's episode, we delve into a topic that resonates deeply with many Christian moms - "Thriving in a Waiting Season." My special guest, Corrine Noble, joins us for an uplifting conversation on how faith, hope, and purpose can bloom even during times of waiting.Corrine--a wife, mom, curriculum creator, speaker, author, and children's pastor, shares her personal journey of navigating seasons of waiting and how she found not just endurance but true thriving in her dry season. She brings a wealth of wisdom and insight that will encourage and inspire you, no matter what waiting season you find yourself in.In this episode, you'll discover:Things that we should avoid doing in our waiting seasons.Practical tips for waiting WELL. How Corrine's waiting seasons deepened her understanding of God's timing and plan.Tune in as we explore how waiting seasons can be a transformative and purposeful time in your life. Whether you're waiting for a breakthrough in your family, career, or personal journey, Corrine's insights and faith-filled perspective will offer guidance and encouragement.Join us for an empowering conversation that reminds you that you're not alone in your waiting season, and there is purpose in the pause. Connect with Corrine:Website-kmcministries.com (She has TONS of amazing freebies here!!)Facebook-https://www.facebook.com/kidmincorinneInstagram-https://www.instagram.com/kidmincorinne/Support the show🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”?Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a textWhy is it so hard as moms to really FLOURISH? We are pulled in a million directions every day, and as moms we wear at least 10 hats at one time. The world constantly shoves this ideal of motherhood down our throats that motherhood is a burden, that we have to be "Pinterest" worthy or Instagram "perfect" in order to be good mamas. In this episode I am joined by Libbie Hall, Founder and President of Called to More Ministries and she is sharing some wisdom and encouragement for us mamas on why we as Christian women are "called to more" and our incredible role as wives, moms, and sisters in Christ right here and right NOW!Grab a cup of coffee or Move Ya Booty juice, your journal or notebook, and pen and let's dig in together!Resources from this episode:-Flourish Full Day Workshop Event Page -Called to More FB Page-Faithful Fit Mama Quickstart Program application is under Communities & Resources on Amanda's WebsiteSupport the show🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”?Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a textDo you ever feel like reading the Bible is hard and only for pastors or scholars? Do you find yourself only reading devotionals and staying away from actually studying God's Word? You aren't alone, Mama and in this week's episode, I am joined by Sarah McLain and Victoria Garza as we dive deep into the transformative power of God's Word. These ladies are bringing their unique perspectives to the table and are sharing how becoming Women of the Word has shaped their lives, strengthened their faith, and empowered them to navigate the challenges of motherhood with grace and purpose. In this episode, you'll discover:-Practical tips for incorporating daily Bible study into your busy mom life-Stories how God's Word has provided wisdom, comfort, and guidance in Sarah and Victoria's lives-The beauty of building a community of Women of the Word, supporting and uplifting one another on this faith filled journey-Insights on raising children grounded in faith and the importance of modeling a deep relationship with ScriptureTune in for an uplifting conversation that will inspire you to embrace becoming a Woman of the Word! Whether you are a seasoned Bible scholar or just starting to explore the Scriptures, this episode is packed with wisdom and encouragement as you become a Woman of the Word.Resources from this episode:Women of the Word book by Jen WilkinAmanda's Website-Faithful Fit Mama Quickstart Program application is under Communities & ResourcesSupport the show🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”?Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a textDo you feel this constant pressure to do more and be more as a mom? Are you constantly filling your plate with all the things because you saw someone on social media suggest it or another mama at church is doing it and now you feel stressed out and on the edge of burnout? In today's episode, I am chatting with Morgan Jackson all about these common struggles moms face and she is coming through with wisdom, inspiration, and some real encouragement for where you are at right now! You can find Morgan on IG at @preparedbeginningslactation and @dwellheremamaResources and how to work with me this year:Book a FREE 15 minute 1:1 coaching session with me HERE and get my How to Have More Time without waking up at 5am guide as a Thank You!Grab my FREE Mason Jar Meal Prep PDF HERE!Work with me on your Health and Fitness Goals in September!Become a Team BODi Affiliate and Earn Extra Income from HomeSubscribe to my VIP List and get Weekly Encouragement and FREEBIES Right to your inbox!Support the show🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”?Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a textDo you find yourself in this season of motherhood feeling unfulfilled and like God has called you to more, but unsure of what that looks like? In today's episode, I am chatting with Darline Yongue, the founder of More Than a Mom, about God, goals, and motherhood! We had such an incredible time recording this for you, Mama and I pray that you listen and feel encouraged and excited for what God has called you to as a mom and BEYOND! You can find Darline on IG at @more.than_a.mom for spiritual inspiration and encouragement! Resources and how to work with me this year:Book a FREE 15 minute 1:1 coaching session with me HERE and get my How to Have More Time without waking up at 5am guide as a Thank You!Grab my FREE Mason Jar Meal Prep PDF HERE!Work with me on your Health and Fitness Goals in September!Become a Team BODi Affiliate and Earn Extra Income from HomeSubscribe to my VIP List and get Weekly Encouragement and FREEBIES Right to your inbox!Support the show🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”?Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a textHey Mama! Have you ever felt like you were just STUCK in areas of your life? Maybe for you it's stuck in the cycle of dieting and gaining weight. Maybe you have been in bad relationship after bad relationship and don't know why. Maybe you are feeling like the world's worst mom...whatever your stuck is, these next few episodes are going to show you how to step into the next level version of yourself through self coaching. These are the weekly calls from my July Book Club where we are reading the book The Best Version of You by my mentor Josh Coats. There is still time to jump into the Book Club with us this month-it's FREE and you get to see true coaching first hand and be a part of it! Click HERE to join us AND get a FREE 1:1 Coaching session with me when you register! See you on the inside!Resources from today's episode and how to work with me this year:Grab my FREE Mason Jar Meal Prep PDF HERE!Work with me on your Health and Fitness Goals in July!Become a Team BODi Affiliate and Earn Extra Income from HomeSubscribe to my VIP List and get Weekly Encouragement and FREEBIES Right to your inbox!Support the show🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”?Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a textHey Mama! Have you ever felt like you are struggling getting the results you really want out of life? Life just seems to be happening "to" you, and no matter what you do to make changes in different areas of your life, you still feel STUCK. It's a hard place to be in, and for many Christian mamas, you find yourself living more in victim mode than in the full victory that belongs to you through Christ. In this Season 3 episode, I am sharing what I am learning through my study in Ephesians, and how the armor of God-more specifically, the Helmet of Salvation is the most important piece of armor and share why protecting our minds is the KEY to us fully living in VICTORY!Resources from today's episode and how to work with me this year:Join my FREE July Book Club HERE!Grab my FREE Mason Jar Meal Prep PDF HERE!Work with me on your Health and Fitness Goals in July!Become a Team BODi Affiliate and Earn Extra Income from HomeSubscribe to my VIP List and get Weekly Encouragement and FREEBIES Right to your inbox!Support the show🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”?Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a textHey Mama! We are finishing up this conversation about creating goals and actually finding success. Whether it's goals around your marriage, motherhood, finances, your walk with Christ, or your health--there are things you can do to help move the needle closer to those goals. In this week's episode, I will help you get clear on the areas in your life that you need to focus on to find more joy, fulfillment, and balance. Grab a notebook, pen, and a glass of Energize and let's dive in!Resources from today's episode and how to work with me this year:The Ultimate Goal Crushing Guide Free ResourceGrab a tub of Energize for natural plant based energy HERE!Work with me on your Health and Fitness GoalsBecome a Team BODi Affiliate and Earn Extra Income from HomeSubscribe to my VIP List and get Weekly Encouragement and FREEBIES Right to your inbox!Support the show🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”?Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a textHey Mama! This month is allll about creating goals and actually finding success. Whether it's goals around your marriage, motherhood, finances, your walk with Christ, or your health--there are things you can do to help move the needle closer to those goals. In this week's episode, I am sharing 3 keys that I learned from my own mindset and high performance coach, Brad Bizjack that I use in my own life! Resources from today's episode and how to work with me this year:The Ultimate Goal Crushing Guide Free ResourceWork with me on your Health and Fitness GoalsBecome a Team BODi Affiliate and Earn Extra Income from HomeSubscribe to my VIP List and get Weekly Encouragement and FREEBIES Right to your inbox!Support the show🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”?Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a textHey Mama! Now that you have set some goals for the new year and understand that we are NEW creations in Christ, you may be thinking "What Next?". It's very common to set goals and then to begin to worry or even question if God wants you to have those goals. So how do we stop that worry? In this weeks episode, I share a verse that I felt the Lord lay on my spirit and that has helped me as I make and work towards my goals. I know it will bring you peace! Resources from today's episode and how to work with me this year:The Ultimate Goal Crushing Guide Free ResourceWork with me on your Health and Fitness GoalsBecome a Team BODi Affiliate and Earn Extra Income from HomeSubscribe to my VIP List and get Weekly Encouragement and FREEBIES Right to your inbox!Support the show🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”?Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a textHey mama! Happy New Year! There is a certain excitement that comes with January...hope, expectation, promise on what you want to change and achieve in the year! Which is all good, but for a lot of us, by the time January is over, those goals and dreams we had for the year are gone and we find ourselves stuck...AGAIN. Well, not this year, and in today's episode, we are going to chat about the WHO behind our goals and dreams! Grab your Bible, a notebook and pen, and of course, your move ya booty juice because we are diving in!!Resources from today's episode and how to work with me this year:The Ultimate Goal Crushing Guide Free ResourceWork with me on your Health and Fitness GoalsBecome a Team BODi Affiliate and Earn Extra Income from HomeSubscribe to my VIP List and get Weekly Encouragement and FREEBIES Right to your inbox!Support the show🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”?Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a textIn this week's episode, we are talking about rest. Not just the take a nap kind of rest, but this idea of spiritual rest. Lots of insights from what I have been learning and what God has been revealing to me!  Grab a pen, notebook and some Energize and let's do this!Resources from this Episode & Working w/ MeVisit My Website: http://www.app.amandatrojan.comConnect w/ me on Instagram: @_amanda.trojanGet Weekly Encouragement and Health Tips right to your inbox PLUS my FREE 'I Hate Winter' Guide  HEREEarn Income while Making an Impact:  Wellness Affiliate Mentorship Work w/ Me on your Health Goals: Fit 4 Life Community ApplicationSupport the show🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”?Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a textIn this week's episode, we are talking about overwhelm and burnout and I am sharing 3 keys to help us annihilate them this holiday season! Grab a pen, notebook and some Energize and let's do this!Resources from this Episode & Working w/ MeVisit My Website: http://www.app.amandatrojan.comConnect w/ me on Instagram: @_amanda.trojanGet Weekly Encouragement and Health Tips right to your inbox PLUS a FREE Healthier Fall Recipes PDF HEREEarn Income while Making an Impact: New Coach Mentorship ApplicationWork w/ Me on your Health Goals in my Virtual Gym: https://app.amandatrojan.com/work-with-meSupport the show🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”?Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a textThis week, I have special guests, The Holy Grind Mamas,  joining me for a real conversation about finding joy in motherhood. We will dive into what it looks like to be in God's Word as a busy mama and the ladies are sharing some practical tips and encouragement to help you create that joy on your own motherhood journey! Grab a cuppa (or some Move Ya Booty juice!) and let's dive in!Resources from this Episode & Working w/ MeConnect with The Holy Grind Mamas on IGVisit My Website: http://www.app.amandatrojan.comConnect w/ me on Instagram: @_amanda.trojanGet Weekly Encouragement and Health Tips right to your inbox PLUS a FREE Healthier Fall Recipes PDF HEREEarn Income while Making an Impact: New Coach Mentorship ApplicationWork w/ Me on your Health Goals in my Virtual Gym: https://app.amandatrojan.com/work-with-meSupport the show🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”?Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a textHey Mama! Every season of motherhood has its challenges and lessons. In this special episode, Amanda is sharing the Mother's Day message from her church where she and two other incredible mamas in different seasons of life share what they are learning from God. Amanda shares what she is learning in this season with littles, Sarah McClain shares her season of having an adult child down to a 2nd grader, and Sarah Majerle shares her season of having an older teenager and young adult transitioning to the empty nest. We pray it meets you right where you are right now! Resources from this Episode & Working w/ MeMetro City Church Website: https://www.metrocitychurch.tvVisit My Website: http://www.app.amandatrojan.comConnect w/ me on Instagram: @_amanda.trojanGet Some Free Goodies on My Email List: Back to School Snacks PDFhttps://app.amandatrojan.com/back-to-school-snacksEarn Income while Making an Impact: New Coach Mentorship ApplicationWork w/ Me on your Health Goals in my Virtual Gym: https://app.amandatrojan.com/work-with-meSupport the show🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”?Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a textHey Mama! Have you ever found yourself uttering the words, "I'm a hot mess"? If so, you aren't alone! In this episode, Amanda talks about the power of our words and how this phrase is not a part of your identity in Christ. Accompanying Scriptures:1 John 3:1, Ephesians 1:4-6, 1 John 1:9, 2 Corinthians 5:17, 1 Peter 2:9, Ephesians 2:10, 1 Peter 4:10, Proverbs 18:21, 2 Corinthians 10:5Resources from this Episode & Working w/ MeVisit My Website: http://www.app.amandatrojan.comConnect w/ me on Instagram: @_amanda.trojanGet Some Free Goodies on My Email List: Back to School Snacks PDFhttps://app.amandatrojan.com/back-to-school-snacksEarn Income while Making an Impact: New Coach Mentorship ApplicationWork w/ Me on your Health Goals in my Virtual Gym: https://app.amandatrojan.com/work-with-meSupport the show🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”?Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.

Send a textHey Mama! In today’s episode, we are joined by Megan Bliss, a nurse practitioner and hormone specialist. We dive into the effects, key indicators, and solutions to hormone imbalance, including the importance foundational activities like fitness and nutrition. Could hormones be the culprit of weight gain, acne, depression, hair loss or even low sex drive? This episode will give you more insight so that you can THRIVE! Resources from this Episode & Working w/ MeFollow Megan Bliss, NP on Instagram: @meganblissnpGet Megan's Happy Hormones Checklist HEREAccess the End Hormonal Havoc Masterclass HEREVisit My Website: http://www.app.amandatrojan.comConnect w/ me on Instagram: @_amanda.trojanGet Some Free Goodies on My Email List: Back to School Snacks PDF https://app.amandatrojan.com/back-to-school-snacksEarn Income while Making an Impact: New Coach Mentorship ApplicationWork w/ Me on your Health Goals in my Virtual Gym: https://app.amandatrojan.com/work-with-meSupport the show🎁 Free Gift! Feeling exhausted—even when you’re doing “all the right things”?Your fatigue might not be about motivation, discipline, or needing more coffee. I created a free Hidden Energy Blockers Checklist to help you uncover the real reasons your energy feels depleted—things most women are never taught to look for, even by their doctors. 👉 Grab it free here and take the first step toward feeling clear, energized, and grounded again—without adding one more thing to your plate.