Flow With Me

Send us Fan MailAlyssa contemplates travel and food intolerances - James "Leo Mountainsteam" Sklar drops in talk about histamine intolerance headaches a protest and a fainting spell.Yoga With JamesSupport the showInstagram

Send us Fan MailAlyssa shares how important its been to show up for herself - her feelings on cooking shows - wants people to look deeper into food to truly understand its unique flavor in its natural state where its from and how it was created and harvested and to treat it with respect - on her walk by the RiverSupport the showInstagram

Send us Fan MailAlyssa learns whales are washing up on shore in NY and NJ and is heartbroken - she plots out her yard making a plan to plant trees her goal and dream of creating a mini forest at her house - shares her song Enough Love For Us All - and speaks to sensitive souls like herself of how to chart a path forward in life Food & Water WatchSupport the showInstagram

Send us Fan MailAlyssa has a conversation with James Lucky Leo Mountainstream Sklar - They talk about seeing the movie "Is This Thing On?" - share their feelings about overpopulation and people having more children vs. adoption - Alyssa shares her passion for comedy and more!Support the showInstagram

Send us Fan MailAlyssa experiences Trump fanaticism at her periodontists office -explains how video games are teaching gun violence and offerssolutions - finds out her stock picks are hot - learns more about hersurgery. Music: "What Color Iz My Skin" by Alyssa SequoiaSupport the showInstagram

Send us Fan MailAlyssa experiments with new foods - receives a gift from her neighbor - buying her long-lived in house she plans to renovate - and had major intestinal surgery, also a gut renovation Support the showInstagram

Send us Fan MailI have a conversation with Frank Ramos of Save The Water a pioneer in teaching people about pollutants in water and solutions. It truly lit me up to share his knowledge and my ideas as well. Enjoy and please share.Planting seeds of consciousness where and when I can.Support the showInstagram

Send us Fan MailAlyssa finishes her new song And I… writes a monologue performs it at local jazz club monologue slam which was rewarding and therapeutic She’s reminded of what makes her soul happy - talks weather on planet - and plants garden of vegetables she can’t eat Support the showInstagram

Send us Fan MailAlyssa gets to the other side of a flare - Invites listeners to visit her blog - Writes a new song a gift directly from her spirit - is in the studio mixing another song of hers - her reaction to Beyonce's new song - holds loving space for her soul and explains how she does itSupport the showInstagram

Send us Fan MailAlyssa discovers how polyester is made - makes a plea to change curriculum in schools focusing kids minds on solutions to clean and heal the planet - she transitions from stand-up comic to lay down crying - remembers meeting Sinead O'Conner and creates an Art therapy groupSupport the showInstagram

Send us Fan MailAlyssa wants native trees planted in her park - Gets a wonderful surprise for Valentine's Day - Makes a passionate plea to flood her park with Praying Mantises as an alternative to pesticides - Seeks help for her fixer personality - Amazed by the success of her musicSupport the showInstagram

Send us Fan MailAlyssa talks "judging shows" - commercials - the news - aliens - a way of eating that makes sense to her - sobriety - and guided meditation. Support the showInstagram

Send us Fan MailAlyssa sees a unique bird while having a vision - relates Yoga to life in every way - how she’s amazed to still be here - talks eating disorders and how they began for her - and is struck by her doctor’s vulnerability with her and wants to help Support the showInstagram

Send us Fan MailAlyssa gives travel tips - creates a new mandate - was struck by chapter in book and shares one of her poemsSupport the showInstagram

Send us Fan MailAlyssa is concerned about the most precious resource on Earth - Water - Out in her neighborhood she walks into a wall of scent - And has to get past all the baby strollers coming at herSupport the showInstagram

Send us Fan MailAlyssa enters water as a humble guest - Notices the impact her artwork is having in her life - Realizes she's a hoarder - Acknowledges spirit seen and unseen - Becomes conscious of the energy she places on things - And sends healing prayers out which she learns are healing herselfCelebrating Women of Stand-Up TicketsSupport the showInstagram

Send us Fan MailAlyssa has an eventful walk in the woods ~  Finds her voice as a young comic inspired by Richard Pryor ~ Is frustrated by the elusive nature of capturing a great stand-up set ~ Finds out she's in a horror film ~ And is creating a monthly event series called The Goody BagSupport the showInstagram

Send us Fan MailAlyssa is figuring out what to do for her birthday - gets COVID has lingering effects and medicates with puppies - rescues creatures on the road - gets emotional doing stand-up - shares her thoughts on legalizing weed - Tesla cars - hemp and utilizing garbage.Support the showInstagram

Send us Fan MailAlyssa gets into a fight with a butterfly - attends her Art Therapy group party and breaks bread with the group - a spontaneous drum circle and ceremony take place -  She hears music again on trips to the supermarket and shares a demo of her new song "Time Iz Honey" - writes letters to President Biden and the mayor of her townSupport the showInstagram

Send us Fan MailAlyssa hides from her horney hubby - tries introducing new foods to her diet of 3 things - has accident at Home Depot - notices her drawings are manifesting - explores her detox program - and finds her BreathSupport the showInstagram

Send us Fan MailAlyssa believes the house in Usonia she grew up in still holds her energy which is what attracts filmmakers to it - She remembers the drama and theatrics - she is sent to Professional Children's School in NYC and tries to figure out how to get home - and the friends she made along the way who provided her with a safe place to beSupport the showInstagram

Send us Fan MailAlyssa has a quick and candid convo with James Sklar which gets silly - Alyssa sings her song "It Happened" Support the showInstagram

Send us Fan MailAlyssa takes an art therapy class - creates a mantra to calm her anxiety about having surgery - draws her spirit animals for protection - and is not surprised Ben Stiller has chosen her parents house (where she grew up) to film his new projectSupport the showInstagram

Send us Fan MailAlyssa thinks life on earth is a miracle - wishes ancient wisdom was preserved and taught - encounters a lizard with a messageSupport the showInstagram

Send us Fan MailAlyssa is on a mission to find sourdough bread - Halloween is all around her - thinks how the songs she grew up with would be different now lyrically Support the showInstagram

Send us Fan MailAlyssa is a recovering from seeing the glass as half empty - meditates on the beauty of her favorite swimming hole and chants at the full moonSupport the showInstagram

Send us Fan MailAlyssa gives up time - Gets shticky with strangers and puts the past aside to celebrate her mom.Support the showInstagram

Send us Fan MailAlyssa becomes obsessed with pillows - gets a knitting tutor - realizes its all about Perspective.Support the showInstagram

Send us Fan MailAlyssa catches a case of the “What if’s !?” and how she deals with it - explores grain free flour alternatives - and rememberers Bloom the organic eco friendly restaurant she had in 2006 with her husband then laid to rest.Support the showInstagram

Send us Fan MailAlyssa asks commercial fishing companies why they don’t use the same massive nets they catch and deplete the oceans of fish and sea life with to catch all the pollution? She recalls a benefit show she produced for Bernie Sanders and experience comedian Ted Alexandro perform.Support the showInstagram

Send us Fan MailAlyssa finds rare beautiful salamanders on her walks in the woods, remembering who she is as she makes her way through a health challenge.Support the showInstagram