PODCAST · health
Flow With Recess
by Recess
Join our Chief Psychology Officer of Recess, Matt Swartz, and our CEO, Kelz Bethel, your hosts on this journey to Flow. Want to unlock your most productive self by reducing anxiety and improving your focus? Then join our waitlist to be part of our next beta. You can find out more about our app, as well as more resources to support you on your journey by visiting our website www.withrecess.com.
Episodes
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Unlocking Your Focus - S1- Ep Eight. The Science of Attention, Concentration, and Productivity
In today’s fast-paced world, focusing on one thing at a time is challenging. Add a side of ADHD or a processing disorder and it’s nearly impossible to ‘just pay attention’. As adults who deal with varying levels of ADHD, Kelz and Matt know all too well about this struggle and the stigma that…
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Flow with Recess: A Mental Health Podcast for Peak Performance
Flow with Recess: A Mental Health Podcast for Peak PerformanceIn our last episode, we tackled Imposter Syndrome and how it affects our sense of self and self-worth. This week we want to dive deeper into that and explore the vulnerability that comes with talking about our self-worth. Matt uses the...
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The Mindfulness Advantage: S1- Ep Seven. How to Boost Performance and Well-Being at Work
Welcome to Flow with Recess, a podcast to help you unlock your best self. Join Chief Psychology Officer of Recess, Matt Swartz and our CEO, Kelz Bethel, your hosts on this journey to flow. Mindfulness has almost become a buzzword in recent years with numerous tools and experts popping up that…
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Conquering Imposter Syndrome - S1 - Ep Five. insight and tips from mental health experts
We all have moments of self-doubt, second-guessing ourselves and our abilities. But for some, that feeling is much more persistent and becomes Imposter Syndrome. Imposter Syndrome is the sense that nothing you have achieved has made you ‘good enough’ for the status you hold or as though you’re a...
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Overcoming Perfectionism - S1- Ep Four. Strategies for Unlocking Your Full Potential
Society has long equated being perfect with being valuable and it's no wonder you might have adopted a perfectionist mindset. But the truth is - it might be doing you more harm than good. In this episode, Matt and Kelz explore how it can hold you back from personal and professional growth by...
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THE RECESS JOURNEY - S1 - Ep Three. BTS of Building a Mental Health App
Our CTO, Lis joins us as we dive deep into our "Why" in this episode. Take a look behind the curtain of what it's taken to build Recess, the process, and our collective reasons for the importance of this novel product. Want to unlock your most productive self by reducing anxiety and improving…
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The Power of The Flow State - S1- Ep Two. How to Achieve Optimal Performance Every Day
We dive deep into understanding Flow State in this episode of Flow with Recess. Join our Chief Psychology Officer of Recess, Matt Swartz, and our CEO, Kelz Bethel, your hosts on this journey to Flow. Want to unlock your most productive self by reducing anxiety and improving your focus? Then join...
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Introducing Flow with Recess - S1- EPOne. Mental Health Podcast for Peak Performance
Welcome to Flow with Recess, a podcast to help you Unlock your Best Self. Join Chief Psychology Officer of Recess, Matt Swartz, and our CEO, Kelz Bethel, your hosts on this journey to Flow. Want to unlock your most productive self by reducing anxiety and improving your focus? Then join our…
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ABOUT THIS SHOW
Join our Chief Psychology Officer of Recess, Matt Swartz, and our CEO, Kelz Bethel, your hosts on this journey to Flow. Want to unlock your most productive self by reducing anxiety and improving your focus? Then join our waitlist to be part of our next beta. You can find out more about our app, as well as more resources to support you on your journey by visiting our website www.withrecess.com.
HOSTED BY
Recess
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Frequently Asked Questions
How many episodes does Flow With Recess have?
Flow With Recess currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Flow With Recess about?
Join our Chief Psychology Officer of Recess, Matt Swartz, and our CEO, Kelz Bethel, your hosts on this journey to Flow. Want to unlock your most productive self by reducing anxiety and improving your focus? Then join our waitlist to be part of our next beta. You can find out more about our app, as...
How often does Flow With Recess release new episodes?
Flow With Recess has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Flow With Recess?
You can listen to Flow With Recess on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Flow With Recess?
Flow With Recess is created and hosted by Recess.
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