Episodes
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Settling The Chaos Meditation!
Fertile Ground Healing doesn’t happen from listening alone. It happens through practice. Fertile Ground is the companion space to Flower Child The Podcast—a place where the conversations continue long after each episode ends. Each month, you’ll receive intentional tools designed to help you move...
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Returning Home Deeply Rooted!
After three years away, I’m finally coming home. In this deeply personal season premiere, I share the story I’ve spent years gathering the courage to tell—not because it’s perfect, but because it’s true. As a third-generation adult child of an addict, I spent much of my life surviving patterns I...
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Awareness Meditation!
As adult children of addicts, many of us learned how to survive long before we learned how to feel safe. Over time, survival patterns can become so familiar that we mistake them for our personality, our identity, or simply “the way we are.” In this guided meditation, we’ll gently slow down and...
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A Safe Space To Land!
Season 4 of Flower Child the Podcast is an invitation for adult children of addicts to finally exhale. A safe place to land is for the ones who learned survival before safety… the ones carrying emotional wounds, hyper-independence, people-pleasing, anxiety, grief, shame, and the silent weight of...
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Season 4.... Rooted
Flower Child the Podcast was created to serve adult children of addicts and dysfunctional families who are navigating the often unseen impact of childhood trauma in adulthood. Many survivors grow up believing their coping mechanisms are simply “who they are,” unaware that people-pleasing…
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Dear Mama, Your Daughter Is Not Your Enemy!
Hey Yall, This episode comes with a warning, especially for the Moms who may be tuning in. In this episode, my friend Kiya and I deep dive into our relationships with our mothers and what needs to occur for the healing to begin. That relationship isn't always the easiest to navigate, while also...
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Family Ties!
Hey beautiful people! We are excited to be back with another open and honest conversation about family and what those relationships look like while on your healing journey. Next, you will hear me (Ke'Onda) speak about my process leading up to the conversation and some rituals used to help…
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#CC Generational Wealth!
Hey beautiful people! This week we are back with our first Controversial Corner of the season discussing generational wealth. What is it? What do you consider wealth? How do you build it? What is important to pass down generationally? Ke’Onda and Auntie Lauren offer their thoughts on the topic…
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Heeeeyyyyy Auntie!
Hey beautiful people! We are excited to be back with another open and honest conversation about what it means to take on the role of an “auntie” in our families and communities. In this episode, we discuss how we are embracing the role of “auntie” in our own lives and sharing why we feel…
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Watering The Seed You Didn't Plant!
Hey Yall! In this episode, I have the pleasure of diving deep with a good friend about raising children you didn't physically birth. We all know that this walk within motherhood looks different for us all. Listen as Erika explains what it's like being a mother to her two nieces. I also share…
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Deeply Rooted!
Hello Beautiful people, Welcome to season 3 of Flower child. The Podcast. I am so so grateful to be back in this space and in this time with you all. This season I have the pleasure of hosting alongside one of my most favorite people, Lauren Cunningham. Lauren is based in Greensboro, NC. Lauren…
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The Original Sin! With special guest Sincere Ai! Part 1
Hello Beautiful people and welcome back to Flower Child. The Podcast! I am super excited to join you guys again, after such a long well needed break. On this episode I had the privilege of chatting with a friend, who not only opened my eyes to the mental health world but who also was willing to...
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#BBB With Lauren Jay
Yesss! I told ya'll I'm bringing Black Wall Street to the podcast! Hey Good people, I hope you all are doing fantastic. On this weeks #BBB I interviewed my good Friend Lauren Jay who specializes in transforming people from the inside out! I like to think of her as the Fit Beauty Queen! She was...
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Pick your Weeds!
Hey Good people, On this episode I explain what Negative ancestral patterns are to me and how I decided to break those that no longer served my family. I hope this show gives you the courage to step into your power so that you can do things a different way! You are the chosen one and as scary as...
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Our Truths & Their Feelings! With Tamika Dozier
On this episode Tamika & I address how family secrets affects us all, and when exposed the backlash that comes from it. We both believe that in order to step fully into your power, you must "clean off your table" Molestation runs deep in some families and as hurtful as that is, it's the truth for…
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The Bloom After The Wilt! With Ebboni Johnson
On this episode I converse with a good friend of mine, Author, Wife and Poet Ebboni Johnson about her journey towards living a sober lifestyle. Ebboni dives deep into what she had to do in order to bloom after her Wilt. I pray this episode helps encourages anyone who may be struggling with their...
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Student Of Life!
Hello beautiful people, welcome to season 2! On this episode I dive deep into the affects Covid had over my life and those close to me. I talk about doing the work, shadow work that is and how the dark night of the soul is not a place to fear but a place to learn great life lessons. I hope that…
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A moment of Silence.
Hey beautiful people, on this episode, I talk about the 7 stages of grief and my experiences around them. There has been a lot of death not only within my community but also around the world. Death is for sure an experience we all have in common, fortunately, I was able to attend grief counseling...
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Parents That Can’t Parent
on this episode, we get into our perspective of adulting while being parented or the lack there of... 🌱 we have our weekly jewels: #GuardianTip #MommyAndMeMoment #PlantTip This weeks Controversial Corner is an interesting one, so tap in if you can! using our hashtag #FlowerChildCC 🌻don’t forget...
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"I'm Every Woman"
on this episode, we get into our perspective of WOMANHOOD and all it’s beautiful glory. 🌱 we have our weekly jewels: #GuardianTip #MommyAndMeMoment #PlantTip #BlackWomanInHERstory This weeks Controversial Corner is an interesting one, so tap in if you can! using our hashtag #FlowerChildCC…
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Hey! Are you Free?
on this episode, we get into our perspective of FREEDOM. 🌱 as the queen B said 🎙“Freedom, Freedom Where are you? 'Cause I need freedom, too I break chains all by myself Won't let my freedom rot in hell” we have our weekly jewels: #GuardianTip #MommyAndMeMoment #PlantTip #BlackWomanInHERstory...
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We Are Light!
On this episode we are discussing the pros and cons of our single life. We revisit our Bad Ass Black woman in HERstory, Mrs. Fannie Lou Hamer. We present to you our very first Blooming Back Business, which was such a delight! https://candlesbyavybe.com/ make sure you support 🌻 Join the...
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Planted!
In this episode you will hear us talk about who we are and what you all can look forward to on upcoming shows! You can find us at www.flowerchildthepodcast.com All of our information is linked there! Thank you!
About this show
Flower Child is a cultivating, JUDGEMENT FREE, healing space; based on real-life experiences. A place where your hurt and sensitivity isn't overlooked or shamed. You don't have to be tough here, vulnerability is our super power!
Hosted by
KeOnda