FloWrestling Radio Live

FRL 1,262 - The FRL crew previews the NCAA season by drafting their best team. Reece Humphrey and Caleb Pyles join the show for the 2026 CLAW draft! Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. Benji Mower's GoFundMe - https://gofund.me/ab5b95dd8 (0:00) fun and easy banter (1:25) Reece on Kyle Dake (5:10) who's going to win - Bo Bassett or Real Woods? (6:05) CLAW draft (18:00) drafting a college super lineup with only 1 guy per NCAA team (19:25) Zahid and Joey McKenna lose at Stepan Sargsyan Cup (24:00) back to college super lineup draft (47:53) CP's revised best to never win NCAAs (53:20) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

FRL 1,261 - Jason Nolf joins the FRL crew to talk about his experience on RAF Moscow and what he's looking forward to this college wrestling season. (0:00) Nolf talks RAF and why he's not going for an Olympic run in 2028 (16:50) Nolf on coaching growth and philosophies (22:45) the Hokies came after JD and Kozak (26:20) Mitchell Mesenbrink up at 174 (38:30) Oklahoma State's lineup (44:50) Bo Bassett vs Luke Stanich week 1 is official + other news odds and ends (55:00) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

The FRL crew recaps the RAF Moscow card and what Team USA's dominance means for this year's World Championships. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠.(0:00) fun and easy banter (2:38) how we watched RAF (5:45) actual RAF recap (50:30) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

FRL 1,259 - The FRL crew makes their picks for RAF Moscow, previews the upcoming college season, and answers questions from the best wrestling fans in the world! Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter (1:10) RAF preview (27:15) questions from friends (42:45) Mat Savant's wreslting data deep dive (54:45) back to questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

The FRL crew discusses the most surprising NCAA champion each year from the past 10 years. Learn more about your ad choices. Visit megaphone.fm/adchoices

The FloWrestling Radio Live crew recaps the 2026 Wacław Ziolkowski Memorial, where multiple American athletes competed at each weight. Learn more about your ad choices. Visit megaphone.fm/adchoices

FRL 1,258 - The FRL crew talks about the upcoming NCAA season, breaks down Team USA's performance in Poland, and more! Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) take a look at these sweet new FloWrestling features (7:25) Poland recap (15:50) will RAF wrestlers be eligible for NCAA wrestling? (23:50) most hype NCAA wrestling season of all time? (35:15) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

The FRL team discusses the team scores in the recently updated D1 rankings and why it changed Kozak's mind about Oklahoma State and Penn State. Learn more about your ad choices. Visit megaphone.fm/adchoices

The FRL crew breaks down what Iowa will/should do at 149/157 lbs between Ryder Block and Jordan Williams this season. Learn more about your ad choices. Visit megaphone.fm/adchoices

FRL 1,257 - The FRL crew talks the pre-season NCAA rankings, the team race, Final X announcement, Big Tens, and more! Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter (1:20) rankings talk (31:50) Final X wrestle-offs date and location is set (33:15) Big Tens has a new home (35:20) Jordan Burroughs on Ariel Helwani (39:00) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

The FloWrestling Radio Live team discusses Masanosuke Ono's close win over Ben Davino at RAF and what it means for him as a folkstyle NCAA D1 wrestling prospect. Learn more about your ad choices. Visit megaphone.fm/adchoices

FRL 1,256 - The FRL crew breaks down Team USA's insane performance at U20 worlds, Ono's match at RAF, the latest 5 for 5 development, and more! Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter (1:00) U20 Worlds recap (40:30) RAF recap & Ono as a folkstyle prospect (55:50) update on Levi Haines and Jesse Mendez's fifth year of eligibility (59:40) back to RAF recap (1:09:45) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

The FRL team talks U20 Worlds and debates who will go undefeated this year in college wrestling. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter (1:20) U20 Worlds recap (7:45) who is most likely to go undefeated in NCAA wrestling this season? (44:00) questions from friends & live reactions to Aaron Seidel and Aeoden Sinclair's U20 World semifinals Learn more about your ad choices. Visit megaphone.fm/adchoices

The FRL crew breaks down the biggest "Boom Or Bust" teams for the upcoming college wrestling season, talks U20 Worlds, RAF News, and more! Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter (2:00) this year's most boom or bust teams (32:05) U20 Worlds predictions (43:50) weekend news - Air Force, RAF, Poland Open roster (48:20) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

The FRL crew talks David Taylor's Penn State callout, next year's World Team Trials process change, and more! Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter (1:15) David Taylor calls out Penn State (17:20) ranking NCAA teams based on last season's strength of schedule (24:30) Konner Doucet is back for Oklahoma State (31:15) Kozak still isn't buying the Ono hype (41:30) USA Wrestling has released their 2027 World Team procedures and there are some big shakeups (1:08:00) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

The FloWrestling Radio Live team gives dark horse NCAA predictions at all 10 weights. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter (1:15) Why USA is #1 in Kozak's new World Championship rankings (10:55) news from the weekend - decommitments, new RAF matches, and CP's ESPN 2 debut (16:45) our dark horse NCAA champion predictions (58:40) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

FRL 1,251 - The crew breaks down all the new faces heading into this year's college wrestling season and gives a big announcement about Who's Number One. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter (1:30) Who's Number One location revealed (3:30) Paddy Gallagher to Oklahoma (6:30) new RAF matches (19:40) super chat questions - Penn State's lineup (24:30) we had some technical difficulties (28:00) shoutout to Arizona for winning the Fargo singlet bracket (32:30) Kozak's top 50 newcomers to NCAA wrestling this season (53:20) crazy wrestling tattoo stories (59:15) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

00:00:00 - Why is Cael at the NWCA Convention? 00:02:02 - The ever growing role of College wrestling coaches, is it tenable? 00:03:20 - The change in recruiting rules: Good idea? 00:04:50 - Recruiting intangibles Coach Cael looks for 00:06:35 - Cael’s thoughts on 5 for 5 and Levi Haines getting another year potentially 00:09:25 - Will Masa Ono Wrestle? The impact of Japanese wrestlers in the room 00:11:45 - How does Mitchell Mesenbrink do it? 00:13:05 - Cael’s role in his sons wrestling career 00:16:00 - The role Cael’s father played in his life 00:18:18 - Why freestyle wrestling is important for young wrestlers 00:20:40 - What keeps Cael so highly motivated 00:22:45 - Great Casey Cunningham story Learn more about your ad choices. Visit megaphone.fm/adchoices

The Flo crew breaks down the latest news in college, Cael Sanderson at the coaches convention, Russian Nationals, U17 Worlds, and more! Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter + technical difficulties on YouTube (3:30) Cael Sanderson interview/NWCA convention takeaways including rule changes, should high schoolers be allowed at RTCs?, Penn State lineup and more (40:55) Kozak court update (46:20) Levi Haines and Jesse Mendez getting another year of eligibility (50:45) Russian Nationals results (57:30) Team USA's performance at U17 Worlds (1:02:10) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

FRL 1,248 - The FRL crew looks at the second half of JD's NCAA predictions, breaks down the biggest NCAA news, and U17 Worlds. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter (2:00) Meyer Shapiro to Nebraska (9:15) Jordan Williams staying at Iowa (14:30) JD's second half NCAA predictions (1:05:00) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

FRL 1,249 - The FRL crew makes their best NCAA champ picks, talks U17 Worlds, and the latest news in college wrestling. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter (2:50) Anthony Knox stripped of his 4th New Jersey title (5:20) JD broke people's brains with his NCAA predictions (10:00) go vote on our singlet bracket on Instagram (14:45) U17 Worlds update (18:30) deciding the best year of NCAA champions from the past 20 years (46:10) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

FRL 1,247 - The FRL crew looks ahead to the NCAA season and reacts to JD's NCAA predictions. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter (2:50) 125 (9:10) 133 (12:35) 141 (27:05) 149 (35:50) 157 (44:05) Kozak's legal issues (49:20) CP's reaction to Ben Askren retiring (52:20) talking Snyder's win over Sadulaev (1:01:05) Myles Amine hired at Stanford (1:02:05) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

FRL 1,246 - The FloWrestling crew breaks down all of the action from Fargo, RAF, the Budapest Ranking Series, and MORE! Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter (6:45) Fargo fallout (31:40) RAF discussion (1:00:40) Rankings Series recap (1:08:00) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

FRL 1,244 - Fargo rages on as the crew discusses what happened at Junior Nationals, RAF, and all the happenings in the world of wrestling! Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

FRL 1,244 - Jason Nolf joins JD & CP to talk about everything going on in wrestling. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) Final X (6:45) RAF (15:45) back to Final X (31:00) skin infection talk (36:15) back to Final X (43:45) Jason talks wrestling folkstyle vs freestyle growing up  (1:00:40) UNI vs Iowa is happening (1:07:00) crazy Jason Nolf recruiting story (1:21:00) Jason's thoughts on 5-for-5  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 1,243 - Myles Amine joins the show to talk Olympics, World Cup, what he's been up to, and more. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

The FloWrestling Radio Live crew is live from Austin, Texas to catch you up on everything in the wrestling world. Time Stamps 00:00 Intro 04:25 U23 World Team Trials Debate 19:04 Melvin Miller and Joe Bachmann could meet in Fargo 22:30 Iowa vs UNI going down next season 24:45 Wrestling news odds & ends 30:04 2027 Big Board talk 39:20 Questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

FRL 1,241 - The FRL crew breaks down what the latest AJ Ferrari news means for his future, looks at how the 5-for-5 rule impacts incoming freshmen, and looks back at the greatest USA team of all time. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter (2:55) Lehigh coaching news (4:00) AJ Ferrari arrested (8:40) how the 5-for-5 rule impacts current lineups and incoming freshmen (23:45) deciding the best USA men's freestyle World Team (52:30) Fargo and FRL schedule notes (57:45) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 1,240 of FloWrestling Radio Live - Kyle Dake joins + the crew talks about the new 5 for 5 rules. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (1:45) 5 for 5 is here. What it means and who it affects (27:00) women's Final X notes (30:00) questions from friends (56:10) Kyle Dake joins to talk Final X win, longevity, new perspective, and more (1:39:30) possible update on Bo Bassett 5 for 5 eligibility (1:43:15) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

FRL episode 1,239 - the FloWrestling Radio Live crew gives all their thoughts on Final X 2026. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter (1:18) expectations for this team at Worlds (11:30) 74 kg (21:15) 86 kg + controversial calls (42:00) 57 kg (50:35) 61 kg (1:02:00) 97 kg (1:10:45) 125 kg (1:17:40) 70 kg (1:21:35) 79 kg (1:23:15) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

The FloWrestling Radio Live crew is live from Newark, New Jersey to preview Final X. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) live from the Prudential Center (1:07) after yesterday's press conference, is Zahid too confident? (6:00) how important is tonight in the Penn State - Oklahoma State rivalry? (10:30) men's freestyle weight-by-weight last-minute notes (21:30) women's storylines and highlights to watch for (26:30) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 1,237 - The FloWrestling Radio Live crew previews Final X + everything that happened over the weekend. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter (1:10) Real Woods requests Final X delay (14:00) Trent Hidlay vs Michael Macchiavello (17:45) RAF recap (31:30) UFC 250 (44:00) keys to victory in every Final X matchup (1:21:00) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

FRL 1,236 - The Greatest Final X Team Ever! The FRL crew looks back on the history of Final X, previews RAF 10, and breaks down the latest news in the wrestling world. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter (7:37) Final X 10 weight roster draft (30:00) RAF goes down on Saturday (36:30) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Askren and Bo Bassett join the show to talk RAF, Final X, and more. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) Ben Askren (38:00) Bo Bassett (1:02:15) NCAA news from the weekend (1:11:00) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

On episode 1,234 of FloWrestling Radio Live, Kozak gives his official Final X predictions, and the crew talks all the latest wrestling news. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter (1:50) Trent Hidlay vs Mike Macchiavello match moved (5:05) Final X Predictions (37:45) is the Final X selection process good? (44:24) back to Final X predictions (1:07:00) thoughts on Ben wrestling at RAF (1:14:50) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

On episode 1,233 of FloWrestling Radio Live, the crew talks about U20s, U23s, RAF, and more. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter (3:50) U20 stock up, stock down, and Penn State lineup talk (39:05) U23s stock, stock down, and Oklahoma State lineup talk (58:50) RAF (1:08:00) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 1,232 - FloWrestling Radio Live crew discusses NCAA team's financials, U20 World Team Trials, RAF, and more. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter (4:45) D1 team's financials have been revealed (10:15) AJ Ferrari commitment coming soon? (12:30) RAF predictions (19:15) U20 World Team Trials (30:30) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

The FloWrestling Radio Live crew sits down to talk about all the latest wrestling news and results. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter (1:00) U20 preview (21:35) U23s talk (28:30) the World Championships are moving (30:40) thoughts on Japan's World Team (34:55) RAF this weekend (50:00) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

The FloWrestling Radio Live crew sits down to talk all the latest wrestling news and results. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter (2:04) Kozak addresses the haters (14:44) NCAA wrestling news - Tarlteon, transfers, and more (19:25) U20s and U23s goes down next week (23:27) our favorite wrestling styles (26:54) back to U20 talk (30:22) shoutout to Arizona State (34:15) Brooks Wheelan has a message for JD (37:55) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

The FloWrestling Radio Live crew talks about all the latest wrestling news and results. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter (2:10) World Team Trials recap (35:00) Penn State's lineup next year, and will more guys start to transfer from there? (52:00) back to Trials recap (1:07:05) Lorenzo Norman to Oklahoma State (1:12:40) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

The FloWrestling Radio Live crew is joined by Jason Nolf to talk 2026 World Team Trials, RAF, and more. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter (1:15) the National Duals field is set (3:35) Iowa State makes another hire (4:15) World Team Trials preview (37:15) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

The FloWrestling Radio Live team talks all things 2026 World Team Trials. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter (1:15) Anthony Echemendia to Nebraska and other portal news (14:45) Pan Ams recap and takeaways (32:10) 2027 World Championships will be in the USA (37:18) World Team Trials preview and predictions (1:23:42) Cyon's new role at FloSports (1:39:05) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

The FloWrestling Radio Live team discusses all the latest wrestling news and results. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter (1:40) World Team Trials preview, including a HUGE name expected to enter (32:30) Pan Am brackets are out (36:30) no Ono at Meiji Cup (41:08) Hawkeye Wrestling Club making some additions (42:15) NCAA coaching changes (45:00) why Raneys aren't doing Greco (47:25) weddings and funerals in wrestling (54:15) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

The FloWrestling Radio Live team discusses all the latest wrestling news, rumors, and results. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter (2:15) transfer portal update (6:43) Amit Elor is back! (11:38) Pan Ams is this week (14:55) 2016 vs 2026 NCAA champions (43:45) questions from friends & 5-for-5 talk Learn more about your ad choices. Visit megaphone.fm/adchoices

The FloWrestling Radio Live team continues their recap of the US Open. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) MFS Final X matches that are set (2:25) main storylines at World Team Trials (21:50) things you might have missed that happened at the US Open + how new grounded is scored (31:18) U20s at the US Open (38:35) Penn State's lineup next year at 157-174 (43:53) Drake Ayala potentially being hired at Iowa State (54:40) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices