Episodes
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Predicting Bo Bassett vs Luke Stanich & The Rest Of NCAA Week 2 - FRL 1,277
The FRL team sits down to break down Lehigh vs Virginia Tech and the rest of the college wrestling action. (0:00) fun and easy banter (2:35) Lehigh vs Virginia Tech predictions (22:50) Oklahoma State is sending a squad to the Michigan State Open (29:38) everything else happening this weekedn...
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Worlds Fallout + NCAA Week 1 & Cowboy Chaos - FRL 1,276
The FloWrestling Radio Live team finishes their Worlds discussion + everything that happened in NCAA wrestling, including big-time Oklahoma State results! (0:00) fun and easy banter (2:45) Spence Lee wins Worlds on a torn ACL (11:30) Levi Haines (13:00) Trent Hidlay was robbed (18:20) a challenge...
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Is Team USA About To Win Worlds?
The FRL crew reacts to all the action from the World Championships, including Kyle Dake, Spencer Lee, and more!
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History For Team USA At The World Championships!
The FRL crew reacts to Bo Bassett, Kyle Snyder, Everest Leydecker, and Team USA WFS winning the World Championships.
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Team USA Makes History + Cowboy Invite Breakdown - FRL 1,275
The FRL crew gives their immediate reactions to the World Championships + breaks down the weekend ahead, including Oklahoma State's Cowboy Invite entries. Send in user submissions and questions to [email protected]. (0:00) Bo Bassett (12:48) Kyle Snyder (25:40) what does U23 Worlds...
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All Star Classic Match Ups, Worlds, Super 32 & More! - FRL 1,274
The FRL breaks down the All-Star Classic matchups + discusses the action at the World Championships, and dives into takeaways from a big Super 32 weekend. Send in user submissions and questions to [email protected]. (0:00) fun and easy banter (1:28) NWCA All-Star Classic matchups…
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Super 32 Preview + Sergio Vega Joins - FRL 1,273
FRL 1,273 - Bray and Tyler join to give their Super 32 predictions + Sergio Vega joins the show to talk Oklahoma State wrestling! Send in user submissions and questions to [email protected]. (0:00) fun and easy banter (2:55) behind the scenes at U23 Worlds (4:30) Super 32 preview…
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U23 Worlds Recap - Are We Overreacting? - FRL 1,272
The FRL crew recaps Team USA's disappointing U23 Worlds performance - is this a sign of trouble for the US or does everyone need to calm down? Send in user submissions and questions to [email protected]. (0:00) fun and easy banter (1:10) U23 Worlds takeaways (53:15) social studies...
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NEW UPLOAD - U23 Worlds Brackets + ACC Preview - FRL 1,271
The FRL crew previews the upcoming U23 World Championships and breaks down the ACC for the upcoming college wrestling season. Send in user submissions and questions to [email protected]. Access FloWrestling's new Spotify channel HERE...
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Big 12 Season Preview & Predictions - FRL 1,270
The FRL crew previews the upcoming season for the Big 12 conference and the 2026 U23 World Championships. Send in user submissions and questions to [email protected]. Access FloWrestling's new Spotify channel HERE...
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2026-2027 Big Ten Preview & Predictions - FRL 1,269
FRL 1,269 - The crew previews the 2026-27 Big Ten wrestling season and gives some predictions! Send in user submissions and questions to [email protected]. (0:00) fun and easy banter (2:00) Big Ten preview & predictions (1:13:20) Amit Elor out of U23 Worlds (1:14:30) questions from...
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Can Virginia Tech Win The National Duals Invitational? - FRL 1,268
The FRL crew breaks down Virginia Tech's 2026-27 lineup and previews how they match up against other top teams at NDI. Other topics - big UFC fights for wrestlers, Asian Games results, CLAW, U23s, and more! Send in user submissions and questions to [email protected]. (0:00) fun and...
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Evaluating This Year's NCAA Wrestling Schedules - FRL 1,267
The FRL crew breaks down some of the best matches based on NCAA schedules, breaks down the U23 Worlds team, and some other odds and ends in wrestling news. Send in user submissions and questions to [email protected]. (2:45) JD’s top 5 days of the regular season (6:50) Oklahoma…
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Bo Bassett Makes Senior World Team + WNO Reaction - FRL 1,266
The FRL crew recaps an incredible weekend of wrestling from the results of Final X and Who's Number One. Send in user submissions and questions to [email protected]. (0:00) fun and easy banter (1:00) Bo Bassett defeats Real Woods (29:20) Dymound Guilford defeats Kylie Welker (33:30)...
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Iowa State’s NCAA Sanction + Who’s Number One/Final X Preview - FRL 1,256
The FloWrestling Radio Live crew discusses Iowa State's recruiting violations + previews this weekend's Final X wrestle-offs and Who's Number One card. Send in user submissions and questions to [email protected]. (0:00) fun and easy banter (1:30) Iowa State's NCAA sanctions (16:10)...
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Bo Bassett vs Real Woods + Gable Steveson Gets Knocked Out - FRL 1,264
The FRL crew previews the Bo Bassett-Real Woods Final X matchup, talks about what's next for Gable Steveson, recaps RAF 13, and more! Send in user submissions and questions to [email protected]. (0:00) fun and easy banter (2:10) Gable Steveson's first UFC loss (19:50) Final X...
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Predictions For The Iowa Hawkeyes - FRL 1,263
The FRL crew previews the Iowa Hawkeyes' 2026-27 season, this weekend's RAF card, talks 3-point takedown, and more! Send in user submissions and questions to [email protected]. (0:00) fun and easy banter (1:25) Iowa lineup preview (55:55) new data is out and is the 3-point takedown...
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Drafting NCAA Super Teams! - FRL 1,262
FRL 1,262 - The FRL crew previews the NCAA season by drafting their best team. Reece Humphrey and Caleb Pyles join the show for the 2026 CLAW draft! Send in user submissions and questions to [email protected]. Benji Mower's GoFundMe - https://gofund.me/ab5b95dd8 (0:00) fun and easy...
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Jason Nolf On Upcoming NCAA Season + RAF - FRL 1,261
FRL 1,261 - Jason Nolf joins the FRL crew to talk about his experience on RAF Moscow and what he's looking forward to this college wrestling season. (0:00) Nolf talks RAF and why he's not going for an Olympic run in 2028 (16:50) Nolf on coaching growth and philosophies (22:45) the Hokies came…
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What RAF Results Mean For USA's World Championships - FRL 1,260
The FRL crew recaps the RAF Moscow card and what Team USA's dominance means for this year's World Championships. Send in user submissions and questions to [email protected].(0:00) fun and easy banter (2:38) how we watched RAF (5:45) actual RAF recap (50:30) questions from friends
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Epic RAF Card In Moscow Preview - FRL 1,259
FRL 1,259 - The FRL crew makes their picks for RAF Moscow, previews the upcoming college season, and answers questions from the best wrestling fans in the world! Send in user submissions and questions to [email protected]. (0:00) fun and easy banter (1:10) RAF preview (27:15)...
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CLIP - Most Surprising NCAA Champions From The Past 10 Years
The FRL crew discusses the most surprising NCAA champion each year from the past 10 years.
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CLIP - Team USA Results At Poland Open 2026
The FloWrestling Radio Live crew recaps the 2026 Wacław Ziolkowski Memorial, where multiple American athletes competed at each weight.
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The Most Anticipated College Season Ever? - FRL 1,258
FRL 1,258 - The FRL crew talks about the upcoming NCAA season, breaks down Team USA's performance in Poland, and more! Send in user submissions and questions to [email protected]. (0:00) take a look at these sweet new FloWrestling features (7:25) Poland recap (15:50) will RAF...
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CLIP - Kozak Is Coming Around To The Possibility Of Oklahoma State Winning It This Year
The FRL team discusses the team scores in the recently updated D1 rankings and why it changed Kozak's mind about Oklahoma State and Penn State.
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CLIP - Iowa's 149/157 Predicament
The FRL crew breaks down what Iowa will/should do at 149/157 lbs between Ryder Block and Jordan Williams this season.
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Pre-Season NCAA Rankings Are HERE! - FRL 1,257
FRL 1,257 - The FRL crew talks the pre-season NCAA rankings, the team race, Final X announcement, Big Tens, and more! Send in user submissions and questions to [email protected]. (0:00) fun and easy banter (1:20) rankings talk (31:50) Final X wrestle-offs date and location is set...
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CLIP - Masanosuke Ono's RAF Performance - Can He Be An NCAA Champion?
The FloWrestling Radio Live team discusses Masanosuke Ono's close win over Ben Davino at RAF and what it means for him as a folkstyle NCAA D1 wrestling prospect.
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Ono's RAF Performance + Best U20 Team Of All Time? - FRL 1,256
FRL 1,256 - The FRL crew breaks down Team USA's insane performance at U20 worlds, Ono's match at RAF, the latest 5 for 5 development, and more! Send in user submissions and questions to [email protected]. (0:00) fun and easy banter (1:00) U20 Worlds recap (40:30) RAF recap & Ono as…
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Who Will Go Undefeated This Year In NCAA Wrestling? - FRL 1,255
The FRL team talks U20 Worlds and debates who will go undefeated this year in college wrestling. Send in user submissions and questions to [email protected]. (0:00) fun and easy banter (1:20) U20 Worlds recap (7:45) who is most likely to go undefeated in NCAA wrestling this season?...
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NCAA Wrestling's Boom Or Bust Teams - FRL 1,254
The FRL crew breaks down the biggest "Boom Or Bust" teams for the upcoming college wrestling season, talks U20 Worlds, RAF News, and more! Send in user submissions and questions to [email protected]. (0:00) fun and easy banter (2:00) this year's most boom or bust teams (32:05) U20...
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David Taylor Calls Out Penn State - FRL 1,253
The FRL crew talks David Taylor's Penn State callout, next year's World Team Trials process change, and more! Send in user submissions and questions to [email protected]. (0:00) fun and easy banter (1:15) David Taylor calls out Penn State (17:20) ranking NCAA teams based on last...
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Dark Horse NCAA Champion Predictions - FRL 1,252
The FloWrestling Radio Live team gives dark horse NCAA predictions at all 10 weights. Send in user submissions and questions to [email protected]. (0:00) fun and easy banter (1:15) Why USA is #1 in Kozak's new World Championship rankings (10:55) news from the weekend…
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Top 50 NCAA Newcomers + Big Who's Number 1 Announcement - FRL 1,251
FRL 1,251 - The crew breaks down all the new faces heading into this year's college wrestling season and gives a big announcement about Who's Number One. Send in user submissions and questions to [email protected]. (0:00) fun and easy banter (1:30) Who's Number One location revealed...
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Cael Sanderson Interview: Recruiting Principles, Rule Changes & A Great Casey Cunningham Story
00:00:00 - Why is Cael at the NWCA Convention? 00:02:02 - The ever growing role of College wrestling coaches, is it tenable? 00:03:20 - The change in recruiting rules: Good idea? 00:04:50 - Recruiting intangibles Coach Cael looks for 00:06:35 - Cael’s thoughts on 5 for 5 and Levi Haines getting...
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Major Rule Changes, Cael Sanderson And Russia's World Team - FRL 1,250
The Flo crew breaks down the latest news in college, Cael Sanderson at the coaches convention, Russian Nationals, U17 Worlds, and more! Send in user submissions and questions to [email protected]. (0:00) fun and easy banter + technical difficulties on YouTube (3:30) Cael Sanderson...
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NCAA Champion And Team Predictions (Part 2) - FRL 1,248
FRL 1,248 - The FRL crew looks at the second half of JD's NCAA predictions, breaks down the biggest NCAA news, and U17 Worlds. Send in user submissions and questions to [email protected]. (0:00) fun and easy banter (2:00) Meyer Shapiro to Nebraska (9:15) Jordan Williams staying at...
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The Best NCAA Champions Of The Past 20 Years - FRL 1,249
FRL 1,249 - The FRL crew makes their best NCAA champ picks, talks U17 Worlds, and the latest news in college wrestling. Send in user submissions and questions to [email protected]. (0:00) fun and easy banter (2:50) Anthony Knox stripped of his 4th New Jersey title (5:20) JD broke...
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JD's 2027 NCAA Tournament Predictions - FRL 1,247
FRL 1,247 - The FRL crew looks ahead to the NCAA season and reacts to JD's NCAA predictions. Send in user submissions and questions to [email protected]. (0:00) fun and easy banter (2:50) 125 (9:10) 133 (12:35) 141 (27:05) 149 (35:50) 157 (44:05) Kozak's legal issues (49:20) CP's...
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Fargo Fallout, RAF Recap, & More - FRL 1,246
FRL 1,246 - The FloWrestling crew breaks down all of the action from Fargo, RAF, the Budapest Ranking Series, and MORE! Send in user submissions and questions to [email protected]. (0:00) fun and easy banter (6:45) Fargo fallout (31:40) RAF discussion (1:00:40) Rankings Series recap...
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Who Is The P4P King Of Freestyle Wrestling Now? - FRL 1,245
FRL 1,244 - Fargo rages on as the crew discusses what happened at Junior Nationals, RAF, and all the happenings in the world of wrestling! Send in user submissions and questions to [email protected].
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Jason Nolf Talks Final X, RAF, 5-For-5, & More - FRL 1,244
FRL 1,244 - Jason Nolf joins JD & CP to talk about everything going on in wrestling. Send in user submissions and questions to [email protected]. (0:00) Final X (6:45) RAF (15:45) back to Final X (31:00) skin infection talk (36:15) back to Final X (43:45) Jason talks wrestling...
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Myles Amine Talks Olympics, NCAA Career, World Cup, & More - FRL 1,243
Episode 1,243 - Myles Amine joins the show to talk Olympics, World Cup, what he's been up to, and more. Send in user submissions and questions to [email protected].
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Iowa and UNI Break Their Stand Off + U23 World Team Debate - FRL 1,242
The FloWrestling Radio Live crew is live from Austin, Texas to catch you up on everything in the wrestling world. Time Stamps 00:00 Intro 04:25 U23 World Team Trials Debate 19:04 Melvin Miller and Joe Bachmann could meet in Fargo 22:30 Iowa vs UNI going down next season 24:45 Wrestling news odds…
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AJ Ferrari News + USA's Greatest Team Ever - FRL 1,241
FRL 1,241 - The FRL crew breaks down what the latest AJ Ferrari news means for his future, looks at how the 5-for-5 rule impacts incoming freshmen, and looks back at the greatest USA team of all time. Send in user submissions and questions to [email protected]. (0:00) fun and easy...
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Kyle Dake Joins + Five For Five Is Official - FRL 1,240
Episode 1,240 of FloWrestling Radio Live - Kyle Dake joins + the crew talks about the new 5 for 5 rules. Send in user submissions and questions to [email protected]. (1:45) 5 for 5 is here. What it means and who it affects (27:00) women's Final X notes (30:00) questions from friends...
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Ultimate Final X Recap + Worlds Expectations - FRL 1,239
FRL episode 1,239 - the FloWrestling Radio Live crew gives all their thoughts on Final X 2026. Send in user submissions and questions to [email protected]. (0:00) fun and easy banter (1:18) expectations for this team at Worlds (11:30) 74 kg (21:15) 86 kg + controversial calls…
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LIVE FROM FINAL X - FRL 1,238
The FloWrestling Radio Live crew is live from Newark, New Jersey to preview Final X. Send in user submissions and questions to [email protected]. (0:00) live from the Prudential Center (1:07) after yesterday's press conference, is Zahid too confident? (6:00) how important is tonight...
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Keys To Victory At Final X + Have Delays Gone Too Far? - FRL 1,237
Episode 1,237 - The FloWrestling Radio Live crew previews Final X + everything that happened over the weekend. Send in user submissions and questions to [email protected]. (0:00) fun and easy banter (1:10) Real Woods requests Final X delay (14:00) Trent Hidlay vs Michael…
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The Greatest Final X Team Ever - FRL 1,236
FRL 1,236 - The Greatest Final X Team Ever! The FRL crew looks back on the history of Final X, previews RAF 10, and breaks down the latest news in the wrestling world. Send in user submissions and questions to [email protected]. (0:00) fun and easy banter (7:37) Final X 10 weight...