PODCAST · education
FlowState
by Everyday Action Coaching
Welcome to FlowState—a journey into presence, purpose, and the art of living mindfully. Each episode invites you to experience life’s beauty, explore breathtaking locations, and dive deep into personal growth, wellness, and the practice of being fully present. Join me for fresh perspectives on aligning mind, body, and spirit with the here and now to unlock your fullest potential. Subscribe, and let’s embark on this adventure together, finding our flow one meaningful moment at a time.Find clarity, structure, and momentum—every Thursday. Join us 👉 https://www.everydayactioncoach.com/live
Episodes
-
Why Every Conversation About Chores Turns Into a Fight (Mental Load)
Start The Mental Load Conversation, a guided practice for two, coached every step of the way →https://www.everydayactioncoach.com/offers/SqmNka4VIn 1979, researchers asked married couples what share of the housework they did. Then they added the two answers together. Over a hundred percent.…
more -
Core Values: Why Good Habits Retire Your Values
The values most likely to go quiet on you are not the ones you break. They are the ones you keep. Give every value a behavior. That advice is right, and the reasoning under it is right: a value that exists only as a definition is an aspiration, and a value that generates a specific repeatable...
-
Why Your Core Values Aren't Working: You Cannot Break a Word
Live coaching every Thursday. Group session, no cost. You named your values. You never defined them. That gap is why they stop working the second a decision actually costs you something. A value you have named but never turned into a rule is a Placeholder. It holds the space where a rule should...
-
You Don’t Need More Time. You Need Better Priorities.
Join EverydayAction for free In this episode of FlowState, I’m talking about time management, prioritization, energy, values, and the structure required to create real momentum. This is not about doing more for the sake of doing more. It is about understanding what matters, filtering out what…
more -
Stop Waiting to Feel Ready
In this episode of FlowState, I’m exploring mindset mastery as the training ground for resistance. This is not about forcing positivity or waiting to feel ready. It is about building the capacity to meet life with clarity, energy, structure, and aligned action. I walk through the Growth Blueprint...
-
Choose Your Values Before Life Chooses Them For You
In this episode of FlowState, I’m diving into one of the most important pillars of The Growth Blueprint: core values. Not the generic, inspirational kind. Not the words you write down once and forget about. I’m talking about the values that actually shape your decisions, your habits, your...
-
Build the Energy to Change Your Life
Click to get unstuck and rebuild your energy. Plus live coaching every Thursday and more. Instant access. You cannot build a better life from a depleted body, scattered mind, and exhausted nervous system. In this episode of FlowState, I break down why vitality is the second pillar of The Growth...
-
Stop Chasing Balance and Build a Life That Actually Works
Most people are chasing balance when what they actually need is clarity. Click to get unstuck and rebuild your energy. Plus live coaching every Thursday and more. Instant access. In this episode of FlowState, I’m breaking down why the idea of a perfectly balanced life often keeps people stuck,...
-
Stop Chasing Balance and Start Designing Your Life
Stop chasing balance. Build a life you can actually sustain with clarity, energy, values, time, goals, and everyday action.Click to get unstuck and rebuild your energy. Plus live coaching every Thursday and more. Instant access. In this episode of FlowState, I close the 8-pillar Growth Blueprint...
-
Stop Waiting for Clarity. Take Action First.
Stop waiting for clarity. In this FlowState episode, I break down how real personal growth happens through action, data, and refinement. Click here to get unstuck and rebuild your energy. Plus live coaching every Thursday and more. Instant access. This week’s focus is Optimization and Refinement,...
-
Stop Chasing Goals That Aren’t Yours
Stop chasing goals that aren’t yours. In this FlowState episode, I break down aligned goals, core values, strategic imbalance, identity, vitality, mindset, and how to build a life that actually reflects who you are. Get instant access to Growth Blueprint: Foundations –...
-
Stop Managing Time, Start Owning Your Life
Get instant access to Growth Blueprint Foundations: https://www.everydayactioncoach.com/offers/YRzQHdUC/checkoutMost people don’t need better time management. They need a more honest relationship with reality. In this episode of FlowState, I explore why “balance” is often a myth, how strategic...
-
How to Rewire Your Mind Without Changing Your Life
Free Weekly Live Coaching – Clarity, Structure & Momentum Every Thursday: https://www.everydayactioncoach.com/live Most people don’t feel stuck because they lack motivation — they feel stuck because they’re living on autopilot. In this FlowState episode, I break down how unconscious patterns,...
-
Why You Have No Energy for Growth (And How to Fix It)
Free Weekly Live Coaching – Clarity, Structure & Momentum Every Thursday: https://www.everydayactioncoach.com/live If you feel stuck, burned out, inconsistent, or like you keep falling back into comfort, this episode is for you. I help parents create clarity, structure, and momentum so they can...
-
Why Parents Feel Like They Disappeared (And How To Fix It)
Free Weekly Live Coaching – Clarity, Structure & Momentum Every Thursday: https://www.everydayactioncoach.com/live If you’ve ever thought… “I don’t know who I am anymore” — this is for you. In this Flow State episode, we break down why so many parents feel lost, disconnected, and stuck in…
more -
How to Turn Clarity Into Real-Life Momentum
This conversation moves through resistance, overwhelm, ADHD-style distraction, sleep, vitality, and the inner ecosystem that shapes how you show up. Weekly Live Coaching - https://www.everydayactioncoach.com/live What happens when personal growth stops being theory and starts becoming...
-
The Missing Piece in Personal Growth Most People Skip (Optimization)
Don’t miss this week’s Live training: https://www.everydayactioncoach.com/live Most people start a new habit, system, or goal… Then abandon it before it has a chance to work. Why? Because they skip the most powerful phase of growth: Optimization. This is the stage where data becomes clarity....
-
You’re Not Stuck. You’re Unintentional. (The Wake-Up Call Parents Need)
Join us live this Thursday: https://www.everydayactioncoach.com/live Start with this: How intentional is your life — really? On a scale from 0 to 10, where are you right now? In this Flow State episode, we break down: • The Growth Blueprint framework • Why most parents feel lost or disconnected •...
-
You Didn’t Lose Yourself. You Just Gave Everything Away.
I help parents create clarity, structure, and momentum so they can thrive in their careers, relationships, health, and life.In this episode of FlowState, I break down the 8-step Growth Blueprint — a framework built over 9 years to help parents reclaim clarity, rebuild identity, and create...
-
The Education System Is Preparing Kids for the Wrong Future
AI job displacement, artificial intelligence, AGI 2026, future of education, mindset mastery, core values, identity crisis, parenting in the AI era, antifragility, personal development — this FlowState breaks down what massive technological change means for your identity, your kids, and your...
-
You’re Not Burnt Out — You’re Misaligned (Core Values Explained)
Free Weekly Live Coaching – Clarity, Structure & Momentum Every Thursday: https://www.everydayactioncoach.com/live You’re not tired because life is hard. You’re tired because you’re operating without clarity. Most parents don’t lose themselves overnight. It happens slowly. Quietly. Through...
-
You’re Not Unmotivated — You’re Running on Empty (Vitality Changes Everything)
Free Weekly Live Coaching – Clarity, Structure & Momentum Every Thursday: https://www.everydayactioncoach.com/liveMost people think they need motivation.They don’t.They need energy.And vitality is the missing pillar that determines whether your life compounds… or collapses.I help parents create...
-
You’re Not Burnt Out — You’ve Lost Your Identity (Here’s How to Reclaim It)
Free Weekly Live Coaching – Clarity, Structure & Momentum Every Thursday: https://www.everydayactioncoach.com/liveYou’re not broken.You’re not lazy.And you’re not failing at life.You’re disconnected from yourself — and no one taught you how to fix that.This episode breaks down the exact framework…
more -
Why Balance Is Making You Miserable
Free Weekly Live Coaching – Clarity, Structure & Momentum Every Thursday: https://www.everydayactioncoach.com/liveMost people aren’t exhausted because they’re doing too much — they’re exhausted because they’re doing everything at once. This episode breaks down why balance is keeping you stuck…
more -
You’re Not Stuck — You’re Avoiding Growth (The Hard Truth)
Free Weekly Live Coaching – Clarity, Structure & Momentum Every Thursday: https://www.everydayactioncoach.com/live Growth doesn’t feel comfortable. It feels awkward, exposing, and inconvenient.But comfort isn’t neutral — it’s corrosive. This episode breaks down why refinement, discomfort, and...
-
Your Goals Aren’t the Problem — Your Life Isn’t Aligned
Free Weekly Live Coaching – Clarity, Structure & Momentum Every Thursday: https://www.everydayactioncoach.com/liveMost people think setting better goals is the answer. It’s not.Alignment comes from energy, values, mindset, and time — in that order.This FlowState breaks down the Growth Blueprint...
-
Why Parents Feel Disconnected — And the Exact Process to Fix It
Create Clarity, Structure & Momentum Every Thursday: https://www.everydayactioncoach.com/live This FlowState episode is a raw, unfiltered breakdown of why parents don’t actually “lose themselves” — they slowly pause themselves under the weight of responsibility, pressure, and survival mode. I…
more -
Choose Your Core Values or Lose Yourself (The Clarity Fix for Parents)
Don’t miss this Thursday’s Live training: https://www.everydayactioncoach.com/live Core values are the foundation of aligned action. If you’re a parent feeling overwhelmed, stuck, or disconnected from yourself, values create clarity—clarity removes overwhelm. In this episode of FlowState, I walk...
-
You Are Your Purpose: Rebuilding Your Identity After Kids
Be part of Thursday’s Live training: https://www.everydayactioncoach.com/liveThis Flow State session is for parents who feel stuck, burned out, disconnected from themselves, and unsure how to rebuild their identity after kids. We walk through the Growth Blueprint Framework — an 8-week clarity...
-
Rebuilding Your Identity as a Parent & Raising Your Standard
Don’t miss this week’s Live training: https://www.everydayactioncoach.com/live This “Commencement” episode of Flow State is the culmination of the 8-week Growth Blueprint — the framework I use to help parents who feel stuck and disconnected from themselves rebuild identity, clarity and momentum.…
more -
Stop “Winging It” — How Weekly Refinement Turns PRs Into a New Identity
Join us live this Thursday: https://www.everydayactioncoach.com/live Most people are grinding through their days with zero optimization loop. They’re “busy,” exhausted, and stuck at the same weights — in the gym and in life. In this FlowState episode, I take you into my gym and show you exactly…
more -
How Having Aligned Goals Can Transform Your Identity
Every Thursday we go live — don’t miss it → https://www.everydayactioncoach.com/liveMost people don’t fail because they lack discipline. They fail because they never questioned the goals they were chasing. They inherited beliefs, absorbed expectations, and drifted into a life that doesn’t feel…
more -
The Brutal Truth About Time, Priorities, and Aligned Action
Every Thursday we go live — don’t miss it → https://www.everydayactioncoach.com/liveYou don’t need more time — you need alignment. In this FlowState, we break down how to fail forward on purpose, use your calendar as a living document, and run a weekly review that exposes energy leaks and…
more -
Gratitude, Values, Momentum: The Antifragile Stack
Every Thursday we go live — don’t miss it → https://www.everydayactioncoach.com/live You don’t “discover” purpose like a lost wallet. You practice it. Start with vitality, codify your core values, and build an antifragile mindset so the outside world can’t yank your strings. From there, time...
-
Alignment Beats Willpower (Here’s the System)
Every Thursday we go live — don’t miss it → https://www.everydayactioncoach.com/live If you don’t choose your values, your environment will. Today I’m giving you the simplest OS for your life: define 3–5 core values, expand them into a short statement, then compress into a one-line mantra you can...
-
You Don’t Find Energy—You Build It (The Vitality System)
Every Thursday we go live — don’t miss it → https://www.everydayactioncoach.com/liveMost people treat energy like a mood. It isn’t—it’s a system. In this episode, we introduce the Vitality Operating System: 50–60 minutes of deep work, followed by a 5–10 minute movement snack, a protein-first...
-
Unlocking The Secret to Unstoppable Ambition
Free Weekly Live Coaching – Clarity, Structure & Momentum Every Thursday: https://www.everydayactioncoach.com/live Feeling busy but not moving? Treat time like a game, pick a scoreboard, and let vitality power consistent action. In this FlowState, we restart the Growth Blueprint at Assessment &...
-
Optimization & Refinement: The Habit That Makes Every System Better (Growth Blueprint)
Save your seat for Thursday coaching (clarity, structure, momentum) 👉 https://www.everydayactioncoach.com/live Feeling busy but not moving? Optimization & refinement is how you turn effort into outcomes—by measuring, reflecting, and aligning your week with your values and long-term vision.…
more -
Stop Chasing Motivation and Build Momentum with Clarity
Your breakthrough starts Thursday—clarity, structure, momentum. Join us 👉 https://www.everydayactioncoach.com/live Most people wait for motivation. You won’t. In this episode, we unpack aligned goals, values-first clarity, Self-Determination Theory, and why momentum comes from doing, not…
more -
Time Management That Actually Works
Free Weekly Live Coaching – Clarity, Structure & Momentum Every Thursday: https://www.everydayactioncoach.com/live In this FlowState, I show my exact time management and prioritization system: time-blocking, color-coded calendars, honest morning logs, batching email, and a weekly review that…
more -
Mindset Mastery: Reframe Failure, Build Anti-Fragility
Free Weekly Live Coaching – Clarity, Structure & Momentum Every Thursday: https://www.everydayactioncoach.com/live Ready to stop reacting and start responding? In today’s FlowState, we break down the mindset pillar of the Growth Blueprint so you can reframe setbacks, use one conscious breath to…
more -
Sleep, Movement, Nutrition and Clarity
Weekly Live Coaching 👉 https://www.everydayactioncoach.com/live In this FlowState, we build your personal power plant: sleep, movement, nutrition, clarity, and choices. You’ll learn the “3-2-1” sleep rule, a daily 30-minute walking protocol, protein-first meals, and a simple clarity check-in…
more -
Clarity, Core Values, and Building Momentum
Filmed on the northern coast of Tenerife 🌊. In this FlowState episode, I explore the connection between clarity, motivation, and ambition—and why your core values must come first. We also celebrate the launch of Everyday Action Live: weekly group coaching sessions (free for now) designed to help...
-
Unreasonable Goals, Practical Systems
In this FlowState episode, we’re diving into goals vs. dreams, why clarity beats motivation, and how to build a system that stacks wins—no matter how you feel. What we cover: • The difference between a dream and a goal—and why you need both • Why “unreasonable goals” work (and how to use them...
-
Parenting, Coaching, and Living in Alignment
Welcome back to FlowState. Today I’m recording from La Laguna, a UNESCO World Heritage Site here in Tenerife—an incredible city full of life, history, and perspective. This episode dives deep into one of the most foundational principles of The Growth Blueprint: core values. Here’s what I explore:...
-
How I Stay Positive Through Pain & Frustration
Welcome back to Flow State—Injured Arm Edition. This week, I’m talking about something that’s been keeping me grounded, inspired, and moving forward even while dealing with physical setbacks: bringing the joy—on purpose. We’ll get into: How to reframe moments of stress into opportunities for joy...
-
The Most Overlooked Tool for Getting Unstuck
Welcome back to Flow State. Today, we’re on the north coast of Tenerife in a stunning spot called Punta del Lago. It’s a chance to walk, reflect, and talk about something that’s been on my mind: presence—and how it can pull you out of feeling “stuck.” I share how I’ve used presence to prevent...
-
Reframe Your Past—Fuel Your Future
Welcome back to Flow State. In this episode, I dive into something we all deal with—the past. More specifically: how we talk to ourselves about our past… and how that conversation affects everything from our mindset to our future goals. I share stories from my time in the art world, how I used to...
-
How to Reclaim Your Energy and Focus
Today I’m walking the north coast of Tenerife, reflecting on something central to everything we do here: vitality.Energy. Presence. Intention. Without them, you’re running on fumes. But when you understand how to create energy instead of waiting for it, everything changes.In this episode of...
-
Why Motivation Fails—and What Actually Works
This one’s all about identity—the space between who you’ve been and who you’re becoming. That in-between zone? It’s messy, uncomfortable, and full of resistance. But it’s also where the growth happens. In this episode of FlowState, I talk about why discomfort is a signal, not a setback. I share…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Welcome to FlowState—a journey into presence, purpose, and the art of living mindfully. Each episode invites you to experience life’s beauty, explore breathtaking locations, and dive deep into personal growth, wellness, and the practice of being fully present. Join me for fresh perspectives on aligning mind, body, and spirit with the here and now to unlock your fullest potential. Subscribe, and let’s embark on this adventure together, finding our flow one meaningful moment at a time.Find clarity, structure, and momentum—every Thursday. Join us 👉 https://www.everydayactioncoach.com/live
HOSTED BY
Everyday Action Coaching
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does FlowState have?
FlowState currently has 88 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is FlowState about?
Welcome to FlowState—a journey into presence, purpose, and the art of living mindfully. Each episode invites you to experience life’s beauty, explore breathtaking locations, and dive deep into personal growth, wellness, and the practice of being fully present. Join me for fresh perspectives on...
How often does FlowState release new episodes?
FlowState has 88 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to FlowState?
You can listen to FlowState on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts FlowState?
FlowState is created and hosted by Everyday Action Coaching.
URL copied to clipboard!