FOCUS FFS - An ADHD Photographer's Podcast

Oh Hi, ADHD Goblins and ADHDtographers. In this conversation, Cherish Harper discusses the importance of self-acceptance and learning to trust your gut. She emphasizes the need to give yourself grace when navigating life, especially when you're neurodivergent.Coaching/Mentorship: ⁠⁠www.cherishharper.com/mentorship⁠⁠Discounts & Promo Codes!Dubsado CRM Discount: USE CODE cherishharper for 20% off of your first month or first year at⁠⁠⁠ ⁠www.dubsado.com⁠⁠⁠⁠Pic-Time Online Galleries: USE CODE 5BZ7TR or click the link to get your month free ⁠⁠⁠www.pic-time.com⁠⁠⁠Papershoot Camera: USE PROMO CODE: CHERISHHARPER10 for 10% off at⁠⁠⁠ www.papershootcamera.com⁠⁠⁠Showit Website: Get your first Month FREE with Showit: ⁠⁠⁠Showit Account⁠⁠⁠LOOP Earplugs: ⁠⁠⁠Your Life, Your Volume | Loop Earplugs⁠⁠⁠⁠⁠⁠Otter.ai - AI Meeting Note Taker & Real-time AI Transcription⁠⁠⁠ : 300 free transcription minutes each month! ⁠⁠⁠Take smarter notes with Otter 1-month Pro Lite*⁠⁠⁠Online Therapy: 20% discount using the code: THERAPY20 ⁠⁠⁠https://onlinetherapy.org⁠⁠⁠Printify: ⁠⁠⁠Printify: Build your eCommerce business in minutes.⁠⁠⁠ Your support is SO appreciated!Photography or Mentoring: ⁠⁠⁠⁠Olympia Family and Elopement  Photographer | Cherish Harper⁠⁠⁠Presets: ⁠⁠⁠CherishHarperPhoto - Etsy⁠⁠⁠ Follow Me:The Podcast:⁠⁠⁠ Linktr.ee/focusffs⁠⁠⁠The Focus for Fuck’s Sake Facebook Group: ⁠⁠⁠Focus FFS Podcast ADHD Goblins | Facebook⁠⁠⁠Instagram:⁠⁠⁠ ⁠www.instagram.com/cherish.harper⁠⁠⁠  ⁠Facebook:⁠⁠⁠ ⁠Cherish Harper Photography⁠⁠⁠Please remember - This podcast is not a scientific one. Neither myself, nor my guests are qualified to help anyone diagnose or treat ADHD or any other disorder.ADHD is a spectrum with complex symptoms that can overlap with many other medical conditions and disorders. Please see a qualified clinician if you are looking for a diagnosis, treatment options, or medical advice. 

Oh Hi, ADHD Goblins and ADHDtographers. In today's episode, Cherish discusses her struggles with motivation, particularly in relation to ADHD. She shares her personal experiences and insights on how ADHD affects motivation differently than for neurotypical individuals. Cherish provides practical motivation hacks tailored for those with ADHD, emphasizing the importance of seeking help, breaking tasks into smaller steps, and making tasks enjoyable. The conversation is filled with relatable anecdotes and actionable advice for listeners navigating similar challenges.Coaching/Mentorship: ⁠www.cherishharper.com/mentorship⁠Discounts & Promo Codes!Dubsado CRM Discount: USE CODE cherishharper for 20% off of your first month or first year at⁠⁠ ⁠www.dubsado.com⁠⁠⁠Pic-Time Online Galleries: USE CODE 5BZ7TR or click the link to get your month free ⁠⁠www.pic-time.com⁠⁠Papershoot Camera: USE PROMO CODE: CHERISHHARPER10 for 10% off at⁠⁠ www.papershootcamera.com⁠⁠Showit Website: Get your first Month FREE with Showit: ⁠⁠Showit Account⁠⁠LOOP Earplugs: ⁠⁠Your Life, Your Volume | Loop Earplugs⁠⁠⁠⁠Otter.ai - AI Meeting Note Taker & Real-time AI Transcription⁠⁠ : 300 free transcription minutes each month! ⁠⁠Take smarter notes with Otter 1-month Pro Lite*⁠⁠Online Therapy: 20% discount using the code: THERAPY20 ⁠⁠https://onlinetherapy.org⁠⁠Printify: ⁠⁠Printify: Build your eCommerce business in minutes.⁠⁠ Your support is SO appreciated!Photography or Mentoring: ⁠⁠⁠Olympia Family and Elopement  Photographer | Cherish Harper⁠⁠Presets: ⁠⁠CherishHarperPhoto - Etsy⁠⁠ Follow Me:The Podcast:⁠⁠ Linktr.ee/focusffs⁠⁠The Focus for Fuck’s Sake Facebook Group: ⁠⁠Focus FFS Podcast ADHD Goblins | Facebook⁠⁠Instagram:⁠⁠ ⁠www.instagram.com/cherish.harper⁠⁠  ⁠Facebook:⁠⁠ ⁠Cherish Harper Photography⁠⁠Please remember - This podcast is not a scientific one. Neither myself, nor my guests are qualified to help anyone diagnose or treat ADHD or any other disorder.ADHD is a spectrum with complex symptoms that can overlap with many other medical conditions and disorders. Please see a qualified clinician if you are looking for a diagnosis, treatment options, or medical advice. 

Oh Hi, ADHD Goblins and ADHDtographers.It's just the tip Tuesday! I CHANGED MY MIND! Today's tip is about all of the ways a smart watch can be a valuable tool when dealing with ADHD. I always thought they would be too distracting, but I was wrong.Coaching/Mentorship: ⁠www.cherishharper.com/mentorship⁠Discounts & Promo Codes!Dubsado CRM Discount: USE CODE cherishharper for 20% off of your first month or first year at⁠⁠ ⁠www.dubsado.com⁠⁠⁠Pic-Time Online Galleries: USE CODE 5BZ7TR or click the link to get your month free ⁠⁠www.pic-time.com⁠⁠Papershoot Camera: USE PROMO CODE: CHERISHHARPER10 for 10% off at⁠⁠ www.papershootcamera.com⁠⁠Showit Website: Get your first Month FREE with Showit: ⁠⁠Showit Account⁠⁠LOOP Earplugs: ⁠⁠Your Life, Your Volume | Loop Earplugs⁠⁠⁠⁠Otter.ai - AI Meeting Note Taker & Real-time AI Transcription⁠⁠ : 300 free transcription minutes each month! ⁠⁠Take smarter notes with Otter 1-month Pro Lite*⁠⁠Online Therapy: 20% discount using the code: THERAPY20 ⁠⁠https://onlinetherapy.org⁠⁠Printify: ⁠⁠Printify: Build your eCommerce business in minutes.⁠⁠ Your support is SO appreciated!Photography or Mentoring: ⁠⁠⁠Olympia Family and Elopement  Photographer | Cherish Harper⁠⁠Presets: ⁠⁠CherishHarperPhoto - Etsy⁠⁠ Follow Me:The Podcast:⁠⁠ Linktr.ee/focusffs⁠⁠The Focus for Fuck’s Sake Facebook Group: ⁠⁠Focus FFS Podcast ADHD Goblins | Facebook⁠⁠Instagram:⁠⁠ ⁠www.instagram.com/cherish.harper⁠⁠  ⁠Facebook:⁠⁠ ⁠Cherish Harper Photography⁠⁠Please remember - This podcast is not a scientific one. Neither myself, nor my guests are qualified to help anyone diagnose or treat ADHD or any other disorder.ADHD is a spectrum with complex symptoms that can overlap with many other medical conditions and disorders. Please see a qualified clinician if you are looking for a diagnosis, treatment options, or medical advice. 

Oh Hi, ADHD Goblins and ADHDtographers. In today's episode, Cherish shares her personal experiences with ADHD and how it influences her career choices. She introduces the concept of five pillars of career happiness, emphasizing the importance of freedom, ease, variety, passion, and helping others in achieving fulfillment in one's career. The discussion is both relatable and insightful, providing listeners with practical advice on navigating their own career paths.Coaching/Mentorship: ⁠www.cherishharper.com/mentorship⁠Discounts & Promo Codes!Dubsado CRM Discount: USE CODE cherishharper for 20% off of your first month or first year at⁠⁠ ⁠www.dubsado.com⁠⁠⁠Pic-Time Online Galleries: USE CODE 5BZ7TR or click the link to get your month free ⁠⁠www.pic-time.com⁠⁠Papershoot Camera: USE PROMO CODE: CHERISHHARPER10 for 10% off at⁠⁠ www.papershootcamera.com⁠⁠Showit Website: Get your first Month FREE with Showit: ⁠⁠Showit Account⁠⁠LOOP Earplugs: ⁠⁠Your Life, Your Volume | Loop Earplugs⁠⁠⁠⁠Otter.ai - AI Meeting Note Taker & Real-time AI Transcription⁠⁠ : 300 free transcription minutes each month! ⁠⁠Take smarter notes with Otter 1-month Pro Lite*⁠⁠Online Therapy: 20% discount using the code: THERAPY20 ⁠⁠https://onlinetherapy.org⁠⁠Printify: ⁠⁠Printify: Build your eCommerce business in minutes.⁠⁠ Your support is SO appreciated!Photography or Mentoring: ⁠⁠⁠Olympia Family and Elopement  Photographer | Cherish Harper⁠⁠Presets: ⁠⁠CherishHarperPhoto - Etsy⁠⁠ Follow Me:The Podcast:⁠⁠ Linktr.ee/focusffs⁠⁠The Focus for Fuck’s Sake Facebook Group: ⁠⁠Focus FFS Podcast ADHD Goblins | Facebook⁠⁠Instagram:⁠⁠ ⁠www.instagram.com/cherish.harper⁠⁠  ⁠Facebook:⁠⁠ ⁠Cherish Harper Photography⁠⁠Please remember - This podcast is not a scientific one. Neither myself, nor my guests are qualified to help anyone diagnose or treat ADHD or any other disorder.ADHD is a spectrum with complex symptoms that can overlap with many other medical conditions and disorders. Please see a qualified clinician if you are looking for a diagnosis, treatment options, or medical advice. 

Hi! It's just the Tip Tuesday. Today 's tip has gotten me out of dozens of jams. It is my most used ADHD hack ever!Coaching/Mentorship: ⁠www.cherishharper.com/mentorship⁠Photography/Videography: www.cherishharper.comApply to be a guest: www.cherishharper.com/focusffsDiscounts & Promo Codes!Dubsado CRM Discount: USE CODE cherishharper for 20% off of your first month or first year at⁠⁠ ⁠www.dubsado.com⁠⁠⁠Pic-Time Online Galleries: USE CODE 5BZ7TR or click the link to get your month free ⁠⁠www.pic-time.com⁠⁠Papershoot Camera: USE PROMO CODE: CHERISHHARPER10 for 10% off at⁠⁠ www.papershootcamera.com⁠⁠Showit Website: Get your first Month FREE with Showit: ⁠⁠Showit Account⁠⁠LOOP Earplugs: ⁠⁠Your Life, Your Volume | Loop Earplugs⁠⁠⁠⁠Otter.ai - AI Meeting Note Taker & Real-time AI Transcription⁠⁠ : 300 free transcription minutes each month! ⁠⁠Take smarter notes with Otter 1-month Pro Lite*⁠⁠Online Therapy: 20% discount using the code: THERAPY20 ⁠⁠https://onlinetherapy.org⁠⁠Printify: ⁠⁠Printify: Build your eCommerce business in minutes.⁠⁠ Your support is SO appreciated!Shop: ⁠⁠CherishHarperPhoto - Etsy⁠⁠ Follow Me:The Podcast:⁠⁠ Linktr.ee/focusffs⁠⁠The Focus for Fuck’s Sake Facebook Group: ⁠⁠Focus FFS Podcast ADHD Goblins | Facebook⁠⁠Instagram:⁠⁠ ⁠www.instagram.com/cherish.harper⁠⁠  ⁠Facebook:⁠⁠ ⁠Cherish Harper Photography⁠⁠Please remember - This podcast is not a scientific one. Neither myself, nor my guests are qualified to help anyone diagnose or treat ADHD or any other disorder.ADHD is a spectrum with complex symptoms that can overlap with many other medical conditions and disorders. Please see a qualified clinician if you are looking for a diagnosis, treatment options, or medical advice.

As promised (a week late - sorry!), the story of the medical emergency that changed my life. Life is so short, you guys. Live it as fully as you can.If you or someone you know is experiencing Domestic Violence, you can go to www.thehotline.org, Text "Begin" to 88788 or call 800-799-7233 to reach the Domestic Violence Hotline in the USA. Discounts & Promo Codes!Mentorship/Coaching: www.cherishharper.com/mentorshipPhotography/Video: www.cherishharper.comDubsado CRM Discount: USE CODE cherishharper for 20% off of your first month or first year at⁠⁠ ⁠www.dubsado.com⁠⁠⁠Pic-Time Online Galleries: USE CODE 5BZ7TR or click the link to get your month free ⁠⁠www.pic-time.com⁠⁠Papershoot Camera: USE PROMO CODE: CHERISHHARPER10 for 10% off at⁠⁠ www.papershootcamera.com⁠⁠Showit Website: Get your first Month FREE with Showit: ⁠⁠Showit Account⁠⁠LOOP Earplugs: ⁠⁠Your Life, Your Volume | Loop Earplugs⁠⁠⁠⁠Otter.ai - AI Meeting Note Taker & Real-time AI Transcription⁠⁠: 300 free transcription minutes each month! ⁠⁠Take smarter notes with Otter 1-month Pro Lite*⁠⁠Online Therapy:20% discount using the code: THERAPY20⁠⁠https://onlinetherapy.org⁠⁠Printify: ⁠⁠Printify: Build your eCommerce business in minutes.⁠⁠ Your support is SO appreciated!Photography or Mentoring: ⁠⁠⁠Olympia Family and Elopement  Photographer | Cherish Harper⁠⁠Presets: ⁠⁠CherishHarperPhoto - Etsy⁠⁠ Follow Me:The Podcast:⁠⁠ Linktr.ee/focusffs⁠⁠The Focus for Fuck’s Sake Facebook Group: ⁠⁠Focus FFS Podcast ADHD Goblins | Facebook⁠⁠Instagram:⁠⁠ ⁠www.instagram.com/cherish.harper⁠⁠  ⁠Facebook:⁠⁠ ⁠Cherish Harper Photography⁠⁠Please remember - This podcast is not a scientific one. Neither myself, nor my guests are qualified to help anyone diagnose or treat ADHD or any other disorder.ADHD is a spectrum with complex symptoms that can overlap with many other medical conditions and disorders. Please see a qualified clinician if you are looking for a diagnosis, treatment options, or medical advice. 

ADHDers aren't the best at keeping our promises. Today I talk about why that happens, and offer a few tips to help you keep yours.Discounts & Promo Codes!Dubsado CRM Discount: USE CODE cherishharper for 20% off of your first month or first year at⁠⁠ ⁠www.dubsado.com⁠⁠⁠Pic-Time Online Galleries: USE CODE 5BZ7TR or click the link to get your month free ⁠⁠www.pic-time.com⁠⁠Papershoot Camera: USE PROMO CODE: CHERISHHARPER10 for 10% off at⁠⁠ www.papershootcamera.com⁠⁠Showit Website: Get your first Month FREE with Showit: ⁠⁠Showit Account⁠⁠LOOP Earplugs: ⁠⁠Your Life, Your Volume | Loop Earplugs⁠⁠⁠⁠Otter.ai - AI Meeting Note Taker & Real-time AI Transcription⁠⁠: 300 free transcription minutes each month! ⁠⁠Take smarter notes with Otter 1-month Pro Lite*⁠⁠Online Therapy:20% discount using the code: THERAPY20⁠⁠https://onlinetherapy.org⁠⁠Printify: ⁠⁠Printify: Build your eCommerce business in minutes.⁠⁠ Your support is SO appreciated!Photography or Mentoring: ⁠⁠⁠Olympia Family and Elopement  Photographer | Cherish Harper⁠⁠Presets: ⁠⁠CherishHarperPhoto - Etsy⁠⁠ Follow Me:The Podcast:⁠⁠ Linktr.ee/focusffs⁠⁠The Focus for Fuck’s Sake Facebook Group: ⁠⁠Focus FFS Podcast ADHD Goblins | Facebook⁠⁠Instagram:⁠⁠ ⁠www.instagram.com/cherish.harper⁠⁠  ⁠Facebook:⁠⁠ ⁠Cherish Harper Photography⁠⁠Please remember - This podcast is not a scientific one. Neither myself, nor my guests are qualified to help anyone diagnose or treat ADHD or any other disorder.ADHD is a spectrum with complex symptoms that can overlap with many other medical conditions and disorders. Please see a qualified clinician if you are looking for a diagnosis, treatment options, or medical advice. 

Oh Hi, ADHD Goblins and ADHDtographers. It's just the tip Tuesday! Today's tip is super helpful if you have a hard time getting motivated to put yourself OUT THERE. Coaching/Mentorship: ⁠⁠www.cherishharper.com/mentorship⁠⁠Discounts & Promo Codes!Dubsado CRM Discount: USE CODE cherishharper for 20% off of your first month or first year at⁠⁠⁠ ⁠www.dubsado.com⁠⁠⁠⁠Pic-Time Online Galleries: USE CODE 5BZ7TR or click the link to get your month free ⁠⁠⁠www.pic-time.com⁠⁠⁠Papershoot Camera: USE PROMO CODE: CHERISHHARPER10 for 10% off at⁠⁠⁠ www.papershootcamera.com⁠⁠⁠Showit Website: Get your first Month FREE with Showit: ⁠⁠⁠Showit Account⁠⁠⁠LOOP Earplugs: ⁠⁠⁠Your Life, Your Volume | Loop Earplugs⁠⁠⁠⁠⁠⁠Otter.ai - AI Meeting Note Taker & Real-time AI Transcription⁠⁠⁠: 300 free transcription minutes each month! ⁠⁠⁠Take smarter notes with Otter 1-month Pro Lite*⁠⁠⁠Online Therapy:20% discount using the code: THERAPY20⁠⁠⁠https://onlinetherapy.org⁠⁠⁠Printify: ⁠⁠⁠Printify: Build your eCommerce business in minutes.⁠⁠⁠ Your support is SO appreciated!Photography or Mentoring: ⁠⁠⁠⁠Olympia Family and Elopement  Photographer | Cherish Harper⁠⁠⁠Presets: ⁠⁠⁠CherishHarperPhoto - Etsy⁠⁠⁠ Follow Me:The Podcast:⁠⁠⁠ Linktr.ee/focusffs⁠⁠⁠The Focus for Fuck’s Sake Facebook Group: ⁠⁠⁠Focus FFS Podcast ADHD Goblins | Facebook⁠⁠⁠Instagram:⁠⁠⁠ ⁠www.instagram.com/cherish.harper⁠⁠⁠  ⁠Facebook:⁠⁠⁠ ⁠Cherish Harper Photography⁠⁠⁠Please remember - This podcast is not a scientific one. Neither myself, nor my guests are qualified to help anyone diagnose or treat ADHD or any other disorder.ADHD is a spectrum with complex symptoms that can overlap with many other medical conditions and disorders. Please see a qualified clinician if you are looking for a diagnosis, treatment options, or medical advice. 

Oh Hi, ADHD Goblins and ADHDtographers. It's just the tip Tuesday! Today's tip is super helpful if you have a hard time sticking to a bedtime routine. Coaching/Mentorship: ⁠www.cherishharper.com/mentorship⁠Discounts & Promo Codes!Dubsado CRM Discount: USE CODE cherishharper for 20% off of your first month or first year at⁠⁠ ⁠www.dubsado.com⁠⁠⁠Pic-Time Online Galleries: USE CODE 5BZ7TR or click the link to get your month free ⁠⁠www.pic-time.com⁠⁠Papershoot Camera: USE PROMO CODE: CHERISHHARPER10 for 10% off at⁠⁠ www.papershootcamera.com⁠⁠Showit Website: Get your first Month FREE with Showit: ⁠⁠Showit Account⁠⁠LOOP Earplugs: ⁠⁠Your Life, Your Volume | Loop Earplugs⁠⁠⁠⁠Otter.ai - AI Meeting Note Taker & Real-time AI Transcription⁠⁠: 300 free transcription minutes each month! ⁠⁠Take smarter notes with Otter 1-month Pro Lite*⁠⁠Online Therapy:20% discount using the code: THERAPY20⁠⁠https://onlinetherapy.org⁠⁠Printify: ⁠⁠Printify: Build your eCommerce business in minutes.⁠⁠ Your support is SO appreciated!Photography or Mentoring: ⁠⁠⁠Olympia Family and Elopement  Photographer | Cherish Harper⁠⁠Presets: ⁠⁠CherishHarperPhoto - Etsy⁠⁠ Follow Me:The Podcast:⁠⁠ Linktr.ee/focusffs⁠⁠The Focus for Fuck’s Sake Facebook Group: ⁠⁠Focus FFS Podcast ADHD Goblins | Facebook⁠⁠Instagram:⁠⁠ ⁠www.instagram.com/cherish.harper⁠⁠  ⁠Facebook:⁠⁠ ⁠Cherish Harper Photography⁠⁠Please remember - This podcast is not a scientific one. Neither myself, nor my guests are qualified to help anyone diagnose or treat ADHD or any other disorder.ADHD is a spectrum with complex symptoms that can overlap with many other medical conditions and disorders. Please see a qualified clinician if you are looking for a diagnosis, treatment options, or medical advice. 

Hello, Goblins!In this episode, you can listen in on my ADHD Business coaching call with Kat!Kat was struggling with motivation to make progress on her passion project, even though she technically has the time to dedicate to it. (SAME!)We discuss strategies for setting aside dedicated time for creative projects, the importance of accountability (and other weird ways to motivate the ADHD brain), and organizational tools available to help us make sense of the chaos. Coaching/Mentorship: ⁠www.cherishharper.com/mentorship⁠Discounts & Promo Codes!Dubsado CRM Discount: USE CODE cherishharper for 20% off of your first month or first year at⁠⁠ ⁠www.dubsado.com⁠⁠⁠Pic-Time Online Galleries: USE CODE 5BZ7TR or click the link to get your month free ⁠⁠www.pic-time.com⁠⁠Papershoot Camera: USE PROMO CODE: CHERISHHARPER10 for 10% off at⁠⁠ www.papershootcamera.com⁠⁠Showit Website: Get your first Month FREE with Showit: ⁠⁠Showit Account⁠⁠LOOP Earplugs: ⁠⁠Your Life, Your Volume | Loop Earplugs⁠⁠⁠⁠Otter.ai - AI Meeting Note Taker & Real-time AI Transcription⁠⁠: 300 free transcription minutes each month! ⁠⁠Take smarter notes with Otter 1-month Pro Lite*⁠⁠Online Therapy:20% discount using the code: THERAPY20⁠⁠https://onlinetherapy.org⁠⁠Printify: ⁠⁠Printify: Build your eCommerce business in minutes.⁠⁠ Your support is SO appreciated!Photography or Mentoring: ⁠⁠⁠Olympia Family and Elopement  Photographer | Cherish Harper⁠⁠Presets: ⁠⁠CherishHarperPhoto - Etsy⁠⁠ Follow Me:The Podcast:⁠⁠ Linktr.ee/focusffs⁠⁠The Focus for Fuck’s Sake Facebook Group: ⁠⁠Focus FFS Podcast ADHD Goblins | Facebook⁠⁠Instagram:⁠⁠ ⁠www.instagram.com/cherish.harper⁠⁠  ⁠Facebook:⁠⁠ ⁠Cherish Harper Photography⁠⁠Please remember - This podcast is not a scientific one. Neither myself, nor my guests are qualified to help anyone diagnose or treat ADHD or any other disorder.ADHD is a spectrum with complex symptoms that can overlap with many other medical conditions and disorders. Please see a qualified clinician if you are looking for a diagnosis, treatment options, or medical advice. 

HOWDY, GOBLINS! Today my friend Laura joins us to talk a little about using her autistic powers to help people with ADHD manage their homes, How dating someone with ADHD has helped her learn to give grace where others might just get frustrated, and shares a few quick tips to help us get our sh*t together. Discounts & Promo Codes!Dubsado CRM Discount: USE CODE cherishharper for 20% off of your first month or first year at⁠ ⁠www.dubsado.com⁠⁠Pic-Time Online Galleries: USE CODE 5BZ7TR or click the link to get your month free ⁠www.pic-time.com⁠Papershoot Camera: USE PROMO CODE: CHERISHHARPER10 for 10% off at⁠ www.papershootcamera.com⁠Showit Website: Get your first Month FREE with Showit: ⁠Showit Account⁠LOOP Earplugs: ⁠Your Life, Your Volume | Loop Earplugs⁠⁠Otter.ai - AI Meeting Note Taker & Real-time AI Transcription⁠: 300 free transcription minutes each month! ⁠Take smarter notes with Otter 1-month Pro Lite*⁠Online Therapy:20% discount using the code: THERAPY20⁠https://onlinetherapy.org⁠Printify: ⁠Printify: Build your eCommerce business in minutes.⁠ Your support is SO appreciated!Photography or Mentoring: ⁠⁠Olympia Family and Elopement  Photographer | Cherish Harper⁠Presets: ⁠CherishHarperPhoto - Etsy⁠ Follow Me:The Podcast:⁠ Linktr.ee/focusffs⁠The Focus for Fuck’s Sake Facebook Group: ⁠Focus FFS Podcast ADHD Goblins | Facebook⁠Instagram:⁠ ⁠www.instagram.com/cherish.harper⁠  ⁠Facebook:⁠ ⁠Cherish Harper Photography⁠Please remember - This podcast is not a scientific one. Neither myself, nor my guests are qualified to help anyone diagnose or treat ADHD or any other disorder.ADHD is a spectrum with complex symptoms that can overlap with many other medical conditions and disorders. Please see a qualified clinician if you are looking for a diagnosis, treatment options, or medical advice. 

Oh Hi, ADHD Goblins and ADHDtographers. It's just the tip Tuesday! This one change in the way I store my stuff made my whole life easier! Coaching/Mentorship: www.cherishharper.com/mentorshipDiscounts & Promo Codes!Dubsado CRM Discount: USE CODE cherishharper for 20% off of your first month or first year at⁠ ⁠www.dubsado.com⁠⁠Pic-Time Online Galleries: USE CODE 5BZ7TR or click the link to get your month free ⁠www.pic-time.com⁠Papershoot Camera: USE PROMO CODE: CHERISHHARPER10 for 10% off at⁠ www.papershootcamera.com⁠Showit Website: Get your first Month FREE with Showit: ⁠Showit Account⁠LOOP Earplugs: ⁠Your Life, Your Volume | Loop Earplugs⁠⁠Otter.ai - AI Meeting Note Taker & Real-time AI Transcription⁠: 300 free transcription minutes each month! ⁠Take smarter notes with Otter 1-month Pro Lite*⁠Online Therapy:20% discount using the code: THERAPY20⁠https://onlinetherapy.org⁠Printify: ⁠Printify: Build your eCommerce business in minutes.⁠ Your support is SO appreciated!Photography or Mentoring: ⁠⁠Olympia Family and Elopement  Photographer | Cherish Harper⁠Presets: ⁠CherishHarperPhoto - Etsy⁠ Follow Me:The Podcast:⁠ Linktr.ee/focusffs⁠The Focus for Fuck’s Sake Facebook Group: ⁠Focus FFS Podcast ADHD Goblins | Facebook⁠Instagram:⁠ ⁠www.instagram.com/cherish.harper⁠  ⁠Facebook:⁠ ⁠Cherish Harper Photography⁠Please remember - This podcast is not a scientific one. Neither myself, nor my guests are qualified to help anyone diagnose or treat ADHD or any other disorder.ADHD is a spectrum with complex symptoms that can overlap with many other medical conditions and disorders. Please see a qualified clinician if you are looking for a diagnosis, treatment options, or medical advice. 

ADHD GOBLINNNNSSS! Today's episode is full of fun little tips to help you get out there and find some new photography clients. Discounts & Promo Codes! Dubsado CRM Discount: USE CODE cherishharper for 20% off of your first month or first year at⁠ ⁠www.dubsado.com⁠⁠ Pic-Time Online Galleries: USE CODE 5BZ7TR or click the link to get your month free ⁠www.pic-time.com⁠ Papershoot Camera: USE PROMO CODE: CHERISHHARPER10 for 10% off at⁠ www.papershootcamera.com⁠ Showit Website: Get your first Month FREE with Showit: ⁠Showit Account⁠ LOOP Earplugs: ⁠Your Life, Your Volume | Loop Earplugs⁠ ⁠Otter.ai - AI Meeting Note Taker & Real-time AI Transcription⁠ : 300 free transcription minutes each month! ⁠Take smarter notes with Otter 1-month Pro Lite*⁠ Online Therapy: 20% discount using the code: THERAPY20 ⁠https://onlinetherapy.org⁠ Printify: ⁠Printify: Build your eCommerce business in minutes.⁠  Your support is SO appreciated! Photography or Mentoring: ⁠⁠Olympia Family and Elopement  Photographer | Cherish Harper⁠ Presets: ⁠CherishHarperPhoto - Etsy⁠  Follow Me: The Podcast:⁠ Linktr.ee/focusffs⁠ The Focus for Fuck’s Sake Facebook Group: ⁠Focus FFS Podcast ADHD Goblins | Facebook⁠ Instagram:⁠ ⁠www.instagram.com/cherish.harper⁠  ⁠ Facebook:⁠ ⁠Cherish Harper Photography⁠ Please remember - This podcast is not a scientific one. Neither myself, nor my guests are qualified to help anyone diagnose or treat ADHD or any other disorder. ADHD is a spectrum with complex symptoms that can overlap with many other medical conditions and disorders. Please see a qualified clinician if you are looking for a diagnosis, treatment options, or medical advice. 

HEY! It's just the tip Tuesday! Today's tip will help you get shit done ahead of time and never worry about it again. Please remember - This podcast is not a scientific one. Neither myself, nor my guests are qualified to help anyone diagnose or treat ADHD or any other disorder. ADHD is a spectrum with complex symptoms that can overlap with many other medical conditions and disorders. Please see a qualified clinician if you are looking for a diagnosis, treatment options, or medical advice.  Discounts & Promo Codes! Dubsado CRM Discount: USE CODE cherishharper for 20% off of your first month or first year at ⁠www.dubsado.com⁠ Pic-Time Online Galleries: USE CODE 5BZ7TR or click the link to get your month free www.pic-time.com Papershoot Camera: USE PROMO CODE: CHERISHHARPER10 for 10% off at www.papershootcamera.com Showit Website: Get your first Month FREE with Showit: Showit Account LOOP Earplugs: Your Life, Your Volume | Loop Earplugs Otter.ai - AI Meeting Note Taker & Real-time AI Transcription : 300 free transcription minutes each month! Cherish Simmons invited you to take smarter notes with Otter 1-month Pro Lite* Online Therapy: 20% discount using the code: THERAPY20 https://onlinetherapy.org Printify: Printify: Build your eCommerce business in minutes.   Your support is SO appreciated! Photography or Mentoring: ⁠Olympia Family and Elopement  Photographer | Cherish Harper Presets: CherishHarperPhoto - Etsy Follow Me: The Podcast: Linktr.ee/focusffs The Focus for Fuck’s Sake Facebook Group: Focus FFS Podcast ADHD Goblins | Facebook Instagram: ⁠www.instagram.com/cherish.harper  ⁠ Facebook: ⁠Cherish Harper Photography

Why ADHD partners are easy to manipulate, and how to tell if you are in a relationship with a manipulator. Please remember - This podcast is not a scientific one. Neither myself, nor my guests are qualified to help anyone diagnose or treat ADHD or any other disorder. ADHD is a spectrum with complex symptoms that can overlap with many other medical conditions and disorders. Please see a qualified clinician if you are looking for a diagnosis, treatment options, or medical advice.  Discounts & Promo Codes! Dubsado CRM Discount: USE CODE cherishharper for 20% off of your first month or first year at ⁠www.dubsado.com⁠ Pic-Time Online Galleries: USE CODE 5BZ7TR or click the link to get your month free www.pic-time.com Papershoot Camera: USE PROMO CODE: CHERISHHARPER10 for 10% off at www.papershootcamera.com Showit Website: Get your first Month FREE with Showit: Showit Account LOOP Earplugs: Your Life, Your Volume | Loop Earplugs Otter.ai - AI Meeting Note Taker & Real-time AI Transcription : 300 free transcription minutes each month! Take smarter notes with Otter 1-month Pro Lite* Online Therapy: 20% discount using the code: THERAPY20 https://onlinetherapy.org Printify: Printify: Build your eCommerce business in minutes.  Your support is SO appreciated! Photography or Mentoring: ⁠Olympia Family and Elopement  Photographer | Cherish Harper Presets: CherishHarperPhoto - Etsy  Follow Me: The Podcast: Linktr.ee/focusffs The Focus for Fuck’s Sake Facebook Group: Focus FFS Podcast ADHD Goblins | Facebook Instagram: ⁠www.instagram.com/cherish.harper  ⁠ Facebook: ⁠Cherish Harper Photography

It's just the tip Tuesday! Today's tip will help you keep track of your most important comfort items and help you make sure not to leave the house without them. Please remember - This podcast is not a scientific one. Neither myself, nor my guests are qualified to help anyone diagnose or treat ADHD or any other disorder. ADHD is a spectrum with complex symptoms that can overlap with many other medical conditions and disorders. Please see a qualified clinician if you are looking for a diagnosis, treatment options, or medical advice.  Discounts & Promo Codes! Dubsado CRM Discount: USE CODE cherishharper for 20% off of your first month or first year at ⁠www.dubsado.com⁠ Pic-Time Online Galleries: USE CODE 5BZ7TR or click the link to get your month free www.pic-time.com Papershoot Camera: USE PROMO CODE: CHERISHHARPER10 for 10% off at www.papershootcamera.com Showit Website: Get your first Month FREE with Showit: Showit Account LOOP Earplugs: Your Life, Your Volume | Loop Earplugs Otter.ai - AI Meeting Note Taker & Real-time AI Transcription : 300 free transcription minutes each month!  Cherish Simmons invited you to take smarter notes with Otter 1-month Pro Lite* Online Therapy: 20% discount using the code: THERAPY20 https://onlinetherapy.org Printify: Printify: Build your eCommerce business in minutes.   Your support is SO appreciated! Photography or Mentoring: ⁠ Olympia Family and Elopement  Photographer | Cherish Harper Presets: CherishHarperPhoto - Etsy Follow Me: The Podcast: Linktr.ee/focusffs The Focus for Fuck’s Sake Facebook Group:  Focus FFS Podcast ADHD Goblins | Facebook Instagram: ⁠www.instagram.com/cherish.harper  ⁠ Facebook: ⁠Cherish Harper Photography

FINALLLLLY! I'm back. Reflecting on 2024, and looking forward to a chill and easy 2025. Let's hope it all works out. Discounts & Promo Codes! Dubsado CRM Discount: USE CODE cherishharper for 20% off of your first month or first year at ⁠www.dubsado.com⁠ Pic-Time Online Galleries: USE CODE 5BZ7TR or click the link to get your month free www.pic-time.com Papershoot Camera: USE PROMO CODE: CHERISHHARPER10 for 10% off at www.papershootcamera.com Showit Website: Get your first Month FREE with Showit: Showit Account LOOP Earplugs: Your Life, Your Volume | Loop Earplugs Otter.ai - AI Meeting Note Taker & Real-time AI Transcription : 300 free transcription minutes each month! Cherish Simmons invited you to take smarter notes with Otter 1-month Pro Lite* Online Therapy: 20% discount using the code: THERAPY20 https://onlinetherapy.org Printify: Printify: Build your eCommerce business in minutes.   Your support is SO appreciated! Photography or Mentoring: ⁠Olympia Family and Elopement  Photographer | Cherish Harper Presets: CherishHarperPhoto - Etsy Follow Me: The Podcast: Linktr.ee/focusffs The Focus for Fuck’s Sake Facebook Group:  Focus FFS Podcast ADHD Goblins | Facebook Instagram: ⁠www.instagram.com/cherish.harper  ⁠ Facebook: ⁠Cherish Harper Photography

OH HEY! It's just the tip Tuesday! Those of us with ADHD have a really hard time remembering what we wanted to do, but definitely don't want to be searching through our phones to refresh our memory in the middle of a photo session. Today I share some great tips for making sure you don't forget any poses, prompts, or inspiration you might have for your next session. Don't forget to subscribe! See you next Tuesday! Discounts & Promo Codes! Dubsado CRM Discount: USE CODE cherishharper for 20% off of your first month or first year at ⁠www.dubsado.com⁠ Pic-Time Online Galleries: USE CODE 5BZ7TR or click the link to get your month free www.pic-time.com Papershoot Camera: USE PROMO CODE: CHERISHHARPER10 for 10% off at www.papershootcamera.com Showit Website: Get your first Month FREE with Showit: https://showit.com/r/focusffs LOOP Earplugs: https://loop-earplugs.sjv.io/FOCUSFFS http://Otter.ai : 300 free transcription minutes each month! https://otter.ai/referrals/T6H0BERD Online Therapy: 20% discount using the code: THERAPY20 https://onlinetherapy.org Printify: https://try.printify.com/pexugluet90r Your support is SO appreciated! Photography or Mentoring: ⁠http://www.cherishharper.com Presets:http://www.etsy.com/shop/cherishharperphoto Follow Me: The Podcast: Linktr.ee/focusffs The Focus for Fuck’s Sake Facebook Group: https://www.facebook.com/groups/586808436739102 Instagram: ⁠www.instagram.com/cherish.harper  ⁠ Facebook: ⁠Cherish Harper Photography

Goblins, Many of us struggle with depression - I'm one of those people. Last fall-winter was particularly tough for me. This episode was recorded back in October of 2023 as I was just beginning to fall into the depths of one of the toughest depression episodes I've ever experienced. I'm good now, and am on the other side, but I still felt it should be shared. We all struggle, we all have faults, pobody's nerfect. This podcast is not a scientific one. I am nowhere near a doctor, nor am I qualified to help anyone diagnose or treat ADHD or any other disorder. ADHD is a spectrum with complex symptoms that can overlap with many other medical conditions and disorders. Please go see a qualified person, whenever you are able to, if you are looking for a diagnosis. FOLLOW ME:  The Podcast: ⁠⁠Linktr.ee/focusffs⁠⁠ Instagram: ⁠⁠⁠www.instagram.com/cherish.harper.photo⁠⁠  ⁠  Facebook: ⁠⁠⁠Cherish Harper Photography⁠⁠⁠  Photography or Mentorship: ⁠⁠⁠www.cherishharper.com⁠⁠ Buy my stuff: ⁠⁠www.etsy.com/shop/cherishharperphoto⁠⁠  REFERRAL CODES & LINKS: PIC-TIME: USE CODE: 5BZ7TR or ⁠⁠CLICK HERE⁠⁠ to get your first month of pic-time FREE DUBSADO: USE CODE: cherishharper for 20% off of your first month or first year of CRM at ⁠⁠⁠www.dubsado.com⁠⁠⁠  PAPERSHOOTCAMERA: USE PROMO CODE: CHERISHHARPER10 for 10% off at ⁠⁠www.papershootcamera.com⁠⁠ Showit: ⁠Start building your Showit site today!⁠ ONLINE THERAPY: 20% discount using the code: THERAPY20 LINK: ⁠https://www.online-therapy.com/⁠ ⁠Online-Therapy.com - Offer Details⁠ KEH: ⁠KEH.com⁠ LOOP EARPLUGS: ⁠https://us.loopearplugs.com/⁠

I'm working hard on getting Season 2 out! This season will be much more raw, real, and stinky than Season 1, but still just as poorly produced. So SUBSCRIBE and get ready to Focus For Fuck's Sake. This podcast is not a scientific one. I am nowhere near a doctor, nor am I qualified to help anyone diagnose or treat ADHD or any other disorder. ADHD is a spectrum with complex symptoms that can overlap with many other medical conditions and disorders. Please go see a qualified person whenever you are able to if you are looking for a diagnosis. Follow Me:  The Podcast: ⁠⁠Linktr.ee/focusffs⁠⁠ Instagram: ⁠⁠⁠www.instagram.com/cherish.harper.photo⁠⁠  ⁠  Facebook: ⁠⁠⁠Cherish Harper Photography⁠⁠⁠  Photography or Mentorship: ⁠⁠⁠www.cherishharper.com⁠⁠ Buy my stuff: ⁠⁠www.etsy.com/shop/cherishharperphoto⁠⁠  REFERRAL CODES & LINKS: PIC-TIME: USE CODE: 5BZ7TR or ⁠⁠CLICK HERE⁠⁠ to get your first month of pic-time FREE DUBSADO: USE CODE: cherishharper for 20% off of your first month or first year of CRM at ⁠⁠⁠www.dubsado.com⁠⁠⁠  PAPERSHOOTCAMERA: USE PROMO CODE: CHERISHHARPER10 for 10% off at ⁠⁠www.papershootcamera.com⁠⁠ Showit: ⁠Start building your Showit site today!⁠ ONLINE THERAPY: 20% discount using the code: THERAPY20 KEH: ⁠KEH.com⁠ LOOP EARPLUGS: ⁠https://us.loopearplugs.com/⁠

Over-whelmed and underperforming at the moment. I'm going to take a teensy step back for about a month to get my shit back together. I'll be back, so subscribe so you don't miss my newer, better season 2 of focus for fuck's sake. linktr.ee/focusffs

My best tip for picking your best shots quickly. 👌

Hi Friendsss!! Today's Just The Tip is alllllllll about burnout. I'm burnt out. Let's help each other get out of it! LET’S BE BUDDDIESSS!   Follow Cherish:⁠ @cherish.harper.photo⁠⁠  ⁠   The Podcast:⁠⁠ ⁠Linktr.ee/focusffs⁠⁠⁠  The Focus for Fuck’s Sake Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/focusffs⁠⁠⁠ Facebook:⁠ ⁠⁠Cherish Harper Photography⁠⁠⁠   Photography or Mentoring: ⁠⁠⁠www.cherishharper.com⁠⁠  Buy my stuff:⁠ ⁠⁠⁠In my Etsy Shop⁠⁠  USE CODE: cherishharper for 20% off of your first month or first year of CRM at⁠ ⁠⁠www.dubsado.com⁠⁠⁠   USE PROMO CODE: CHERISHHARPER10 for 10% off at⁠ ⁠www.papershootcamera.com⁠

Hi, Goblins! I'm burnt out. I can't even write this episode description! Just listen for my best tips for digging yourself out of the burnout hole. I'm going to give them a try myself.

Hi Goblins!! Todays Just The Tip is about losing things as someone with ADHD! I hope this helps!! LET’S BE BUDDDIESSS!   Follow Cherish:⁠ @cherish.harper.photo⁠⁠  ⁠   The Podcast:⁠⁠ ⁠Linktr.ee/focusffs⁠⁠⁠  The Focus for Fuck’s Sake Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/focusffs⁠⁠⁠ Facebook:⁠ ⁠⁠Cherish Harper Photography⁠⁠⁠   Photography or Mentoring: ⁠⁠⁠www.cherishharper.com⁠⁠  Buy my stuff:⁠ ⁠⁠⁠In my Etsy Shop⁠⁠  USE CODE: cherishharper for 20% off of your first month or first year of CRM at⁠ ⁠⁠www.dubsado.com⁠⁠⁠   USE PROMO CODE: CHERISHHARPER10 for 10% off at⁠ ⁠www.papershootcamera.com⁠

Hi Friends!!!! Today we have some very special guests joining us... including my husband, Patrick and Shani & Philip. We've had Shani on before talking all about our ADHD, but this time is extra special as we are joined by our partners to get their perspective on what it's like loving somebody with ADHD. We talk about shared calendars, time-keeping and why our past makes our present kinda funky sometimes. If you have anything you want me to talk about feel free to email me at [email protected] - or if you would like to be a guest on FOCUS FFS feel free to email me about that too! LET’S BE BUDDDIESSS!   Follow Cherish:⁠ @cherish.harper.photo⁠⁠  ⁠   The Podcast:⁠⁠ ⁠Linktr.ee/focusffs⁠⁠⁠  The Focus for Fuck’s Sake Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/focusffs⁠⁠⁠ Facebook:⁠ ⁠⁠Cherish Harper Photography⁠⁠⁠   Photography or Mentoring: ⁠⁠⁠www.cherishharper.com⁠⁠  Buy my stuff:⁠ ⁠⁠⁠In my Etsy Shop⁠⁠  USE CODE: cherishharper for 20% off of your first month or first year of CRM at⁠ ⁠⁠www.dubsado.com⁠⁠⁠   USE PROMO CODE: CHERISHHARPER10 for 10% off at⁠ ⁠www.papershootcamera.com⁠ https://instagram.com/fernwehforged?igshid=MzRlODBiNWFlZA==

It's just the Tip Tuesday, my goblins. I hope this one is helpful!

It's Just The Tip Tuesdayyyyyy! On today's Just The Tip we talk about sharing what you want to shoot more of! If you are only shooting families then chances are... you will only book family sessions, when in reality you might want to shoot weddings... For an in-depth how to move into shooting weddings listen to episode 15!! LET’S BE BUDDDIESSS!   Follow Cherish:⁠ @cherish.harper.photo⁠⁠  ⁠   The Podcast:⁠⁠ ⁠Linktr.ee/focusffs⁠⁠⁠  The Focus for Fuck’s Sake Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/focusffs⁠⁠⁠ Facebook:⁠ ⁠⁠Cherish Harper Photography⁠⁠⁠   Photography or Mentoring: ⁠⁠⁠www.cherishharper.com⁠⁠  Buy my stuff:⁠ ⁠⁠⁠In my Etsy Shop⁠⁠  USE CODE: cherishharper for 20% off of your first month or first year of CRM at⁠ ⁠⁠www.dubsado.com⁠⁠⁠   USE PROMO CODE: CHERISHHARPER10 for 10% off at⁠ ⁠www.papershootcamera.com⁠

Hi Friendssss! Today we are joined by Shani and Molly to talk about some Social Media Marketing Tips! We talk about everything from outsourcing your editing to hiring a second and associate shooter. We also cover the scary climb in instagram followers once you reach 1000 and why it seems so damn hard getting past it. I also talk about my experience with ADHD and booking shoots - discussing how easy it is to get overwhelmed if I book more than 1 shoot a week as a cronic overhsooter. LET’S BE BUDDDIESSS!   Follow Cherish:⁠ @cherish.harper.photo⁠⁠  ⁠   The Podcast:⁠⁠ ⁠Linktr.ee/focusffs⁠⁠⁠  The Focus for Fuck’s Sake Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/focusffs⁠⁠⁠ Facebook:⁠ ⁠⁠Cherish Harper Photography⁠⁠⁠   Photography or Mentoring: ⁠⁠⁠www.cherishharper.com⁠⁠  Buy my stuff:⁠ ⁠⁠⁠In my Etsy Shop⁠⁠  USE CODE: cherishharper for 20% off of your first month or first year of CRM at⁠ ⁠⁠www.dubsado.com⁠⁠⁠   USE PROMO CODE: CHERISHHARPER10 for 10% off at⁠ ⁠www.papershootcamera.com⁠ Shani's Instagram : https://instagram.com/fernwehforged?igshid=MzRlODBiNWFlZA==

Hey there, you goblins. It's just the Tip Tuesday! Today's Tip will save you from ripping your hair out and exploding someday from losing important files.

Future Wedding Photographers!!! This one is for you! Hiiii Friends!! In today's episode we talk about what it's like for photographers who want to transition into professional wedding photography. I share my top tips including getting in with vendors, setting up styled shoots, and visiting DREAMMMM venues. If you are wanting to start incorporating weddings into shoots that you offer clients - this is the episode you NEED to listen too. I hope you absolutely love this episode and I'll see you next week! LET’S BE BUDDDIESSS!   Follow Cherish:⁠ @cherish.harper.photo⁠⁠  ⁠   The Podcast:⁠⁠ ⁠Linktr.ee/focusffs⁠⁠⁠  The Focus for Fuck’s Sake Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/focusffs⁠⁠⁠ Facebook:⁠ ⁠⁠Cherish Harper Photography⁠⁠⁠   Photography or Mentoring: ⁠⁠⁠www.cherishharper.com⁠⁠  Buy my stuff:⁠ ⁠⁠⁠In my Etsy Shop⁠⁠  USE CODE: cherishharper for 20% off of your first month or first year of CRM at⁠ ⁠⁠www.dubsado.com⁠⁠⁠   USE PROMO CODE: CHERISHHARPER10 for 10% off at⁠ ⁠www.papershootcamera.com⁠

It's just the tip Tuesday, goblins. This one is really quick, and will make a big difference.

Hey ADHD goblins!!! Today me and Molly sat down to talk about ADHD and relationships and why being with someone who gives you grace with your ADHD is the most important decision you can make for yourself. Me and Molly talk about our careers and how important having a loving partner is to achieving your goals! If you can spare a minute of your time and enjoy listening to me talk about ADHD, photography and life, please leave a rating/review of the podcast it would mean the world to me! LET’S BE BUDDDIESSS!   Follow Cherish:⁠ @cherish.harper.photo⁠⁠  ⁠   The Podcast:⁠⁠ ⁠Linktr.ee/focusffs⁠⁠⁠  The Focus for Fuck’s Sake Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/focusffs⁠⁠⁠ Facebook:⁠ ⁠⁠Cherish Harper Photography⁠⁠⁠   Photography or Mentoring: ⁠⁠⁠www.cherishharper.com⁠⁠  Buy my stuff:⁠ ⁠⁠⁠In my Etsy Shop⁠⁠  USE CODE: cherishharper for 20% off of your first month or first year of CRM at⁠ ⁠⁠www.dubsado.com⁠⁠⁠   USE PROMO CODE: CHERISHHARPER10 for 10% off at⁠ ⁠www.papershootcamera.com⁠

Goblin.tools is a magical website for us ADHD goblins. You give it a task that has been weighing on your mind, and it breaks it down into tiny steps for you. I wish I would have known about this so much sooner!

Hi Friendsssss!!! Today is a super cool episode with my friend Molly! She has been living with me for the past couple of months and recently got her ADHD diagnosis. We talk about masking with ADHD and getting to know yourself again after receiving an ADHD diagnosis - as well as the impact the people you surround yourself has on your mental health. LET’S BE BUDDDIESSS!   Follow Cherish:⁠ @cherish.harper.photo⁠⁠  ⁠   The Podcast:⁠⁠ ⁠Linktr.ee/focusffs⁠⁠⁠  The Focus for Fuck’s Sake Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/focusffs⁠⁠⁠ Facebook:⁠ ⁠⁠Cherish Harper Photography⁠⁠⁠   Photography or Mentoring: ⁠⁠⁠www.cherishharper.com⁠⁠  Buy my stuff:⁠ ⁠⁠⁠In my Etsy Shop⁠⁠  USE CODE: cherishharper for 20% off of your first month or first year of CRM at⁠ ⁠⁠www.dubsado.com⁠⁠⁠   USE PROMO CODE: CHERISHHARPER10 for 10% off at⁠ ⁠www.papershootcamera.com⁠

Hey Friends!! Welcome to Just The Tip Tuesday! Today we are talking about the importance of not holding ourselves to neurotypical standards when we are NOT neurotypical! It's so important to recognise the fact that our brains work differently and to work with our brains instead of against them. We might need extra things such as reminders, schedulers etc in order to be able to do things that are easy for people who don't have a neurodivergent brain. LET’S BE BUDDDIESSS!   Follow Cherish:⁠ @cherish.harper.photo⁠⁠  ⁠   The Podcast:⁠⁠ ⁠Linktr.ee/focusffs⁠⁠⁠  The Focus for Fuck’s Sake Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/focusffs⁠⁠⁠ Facebook:⁠ ⁠⁠Cherish Harper Photography⁠⁠⁠   Photography or Mentoring: ⁠⁠⁠www.cherishharper.com⁠⁠  Buy my stuff:⁠ ⁠⁠⁠In my Etsy Shop⁠⁠  USE CODE: cherishharper for 20% off of your first month or first year of CRM at⁠ ⁠⁠www.dubsado.com⁠⁠⁠   USE PROMO CODE: CHERISHHARPER10 for 10% off at⁠ ⁠www.papershootcamera.com⁠

Hi Friendssssss! Welcome to another episode of Focus FFS with me, Cherish and today we have a super cool guest, Shani, who is here to talk to us about ADHD and relationships, friendships and everything inbetween. We cover topics such as getting diagnosed ADHD, divorce, being with a narcissist and how the effect ADHD has on our decision making. Another big thing we talked about was our experiences with our current partners and ADHD - How it affects our communication, how our pasts effect our present, and the idea of passing ADHD onto our kids. If you have experience as a photographer or ADHD (or both) and would like to send a question or want to be a guest on the podcast, send me an email at [email protected]. LET’S BE BUDDDIESSS!   Follow Cherish:⁠ @cherish.harper.photo⁠⁠  ⁠   The Podcast:⁠⁠ ⁠Linktr.ee/focusffs⁠⁠⁠  The Focus for Fuck’s Sake Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/focusffs⁠⁠⁠ Facebook:⁠ ⁠⁠Cherish Harper Photography⁠⁠⁠   Photography or Mentoring: ⁠⁠⁠www.cherishharper.com⁠⁠  Buy my stuff:⁠ ⁠⁠⁠In my Etsy Shop⁠⁠

It's just the tip Tuesday! Today's tip is to REST. If you have a fun tip to share, send it to me at [email protected]! LET’S BE BUDDDIESSS!  The Podcast:⁠⁠ Linktr.ee/focusffs⁠⁠ The Focus for Fuck’s Sake Facebook Group: ⁠⁠https://www.facebook.com/groups/focusffs⁠⁠ Instagram:⁠⁠ ⁠www.instagram.com/cherish.harper.photo⁠⁠  ⁠  Facebook:⁠⁠ ⁠Cherish Harper Photography⁠⁠⁠  Photography or Mentoring: ⁠⁠⁠www.cherishharper.com⁠⁠ Buy my stuff:⁠⁠ ⁠⁠⁠⁠In my Etsy Shop⁠⁠ USE CODE: cherishharper for 20% off of your first month or first year of CRM at⁠⁠ ⁠www.dubsado.com⁠⁠⁠  USE PROMO CODE: CHERISHHARPER10 for 10% off at⁠⁠ www.papershootcamera.com⁠⁠

Hey Friends!! Welcome back to Focus FFS - with me Cherish! On today's episode we have a special guest! Shani - who has come to talk to us all about your Menstrual Cycle and ADHD. We covered topics such as being diagnosed ADHD at an early age, the effect taking our meds has on our minds and bodies, and so much more. I had a really fun time recording this episode as it truly reflects a conversation between two people who have ADHD - I hope you all love it too and I'll chat to you next week! In the mean time: LET'S BE BUDDDDIEEEES!!! ⁠JOIN MY FACEBOOK GROUP!⁠ Instagram:⁠ ⁠⁠www.instagram.com/cherish.harper.photo  ⁠⁠⁠ Facebook: ⁠⁠⁠Cherish Harper Photography⁠⁠⁠ Photography or Mentoring:⁠ ⁠⁠www.cherishharper.com⁠⁠ Buy my stuff:⁠ ⁠IN MY ETSY SHOP⁠⁠

It's just the tip Tuesday! Today's tip is to utilize SCARY HOUR to get shit DONE that you don't want to do. If you have a fun tip to share, send it to me at [email protected]! LET’S BE BUDDDIESSS!  The Podcast:⁠⁠ Linktr.ee/focusffs⁠⁠ The Focus for Fuck’s Sake Facebook Group: ⁠⁠https://www.facebook.com/groups/focusffs⁠⁠ Instagram:⁠⁠ ⁠www.instagram.com/cherish.harper.photo⁠⁠  ⁠  Facebook:⁠⁠ ⁠Cherish Harper Photography⁠⁠⁠  Photography or Mentoring: ⁠⁠⁠www.cherishharper.com⁠⁠ Buy my stuff:⁠⁠ ⁠⁠⁠⁠In my Etsy Shop⁠⁠ USE CODE: cherishharper for 20% off of your first month or first year of CRM at⁠⁠ ⁠www.dubsado.com⁠⁠⁠  USE PROMO CODE: CHERISHHARPER10 for 10% off at⁠⁠ www.papershootcamera.com⁠⁠

Hi Friends!!! Today's episode is all about how you know when it's the right time to quit your day job and go full time into photography! I talk about a few of the key markers you want to see in your business before you go full time, as well as what going full time looked like for me and my experience with that. I also speak a little bit about why getting fired was a sign from the universe to really do what I loved and how that is a big reason I am where I am today. As I mention in the podcast - if you are a photographer that is looking at going full time and legitimising your business, I would love to mentor you and help you with things such as your contracts and learning the intricacies of running a business - if this interests you, you can contact me via the form on my website and we can talk and get to know each other more!! LET’S BE BUDDDIESSS!   Follow Cherish:⁠ @cherish.harper.photo⁠⁠  ⁠   The Podcast:⁠⁠ ⁠Linktr.ee/focusffs⁠⁠⁠  The Focus for Fuck’s Sake Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/focusffs⁠⁠⁠ Facebook:⁠ ⁠⁠Cherish Harper Photography⁠⁠⁠   Photography or Mentoring: ⁠⁠⁠www.cherishharper.com⁠⁠  Buy my stuff:⁠ ⁠⁠⁠In my Etsy Shop⁠⁠  USE CODE: cherishharper for 20% off of your first month or first year of CRM at⁠ ⁠⁠www.dubsado.com⁠⁠⁠   USE PROMO CODE: CHERISHHARPER10 for 10% off at⁠ ⁠www.papershootcamera.com⁠

It's just the tip Tuesday! Today's tip is to utilize session assistants. You teach them, they make sure you don't lose shit. If you have a fun tip to share, send it to me at [email protected]! LET’S BE BUDDDIESSS!  The Podcast:⁠⁠ Linktr.ee/focusffs⁠⁠ The Focus for Fuck’s Sake Facebook Group: ⁠⁠https://www.facebook.com/groups/focusffs⁠⁠ Instagram:⁠⁠ ⁠www.instagram.com/cherish.harper.photo⁠⁠  ⁠  Facebook:⁠⁠ ⁠Cherish Harper Photography⁠⁠⁠  Photography or Mentoring: ⁠⁠⁠www.cherishharper.com⁠⁠ Buy my stuff:⁠⁠ ⁠⁠⁠⁠In my Etsy Shop⁠⁠ USE CODE: cherishharper for 20% off of your first month or first year of CRM at⁠⁠ ⁠www.dubsado.com⁠⁠⁠  USE PROMO CODE: CHERISHHARPER10 for 10% off at⁠⁠ www.papershootcamera.com⁠⁠

It's just the tip Tuesday! Today's tip is to utilize body-doubling to get shit DONE. If you have a fun tip to share, send it to me at [email protected]! LET’S BE BUDDDIESSS!  The Podcast:⁠ Linktr.ee/focusffs⁠ The Focus for Fuck’s Sake Facebook Group: ⁠https://www.facebook.com/groups/focusffs⁠ Instagram:⁠ ⁠www.instagram.com/cherish.harper.photo⁠  ⁠  Facebook:⁠ ⁠Cherish Harper Photography⁠⁠  Photography or Mentoring: ⁠⁠www.cherishharper.com⁠ Buy my stuff:⁠ ⁠⁠In my Etsy Shop⁠ USE CODE: cherishharper for 20% off of your first month or first year of CRM at⁠ ⁠www.dubsado.com⁠⁠  USE PROMO CODE: CHERISHHARPER10 for 10% off at⁠ www.papershootcamera.com⁠

Today we talk all of the things that I thought were just my personality, but were actually ADHD. This podcast is not a scientific one. I am nowhere near a doctor, nor am I qualified to help anyone diagnose or treat ADHD or any other disorder. ADHD is a spectrum with complex symptoms that can overlap with many other medical conditions and disorders. Please go see a qualified person whenever you are able to if you are looking for a diagnosis. Follow Me:  The Podcast: ⁠Linktr.ee/focusffs⁠ Instagram: ⁠⁠www.instagram.com/cherish.harper.photo⁠  ⁠  Facebook: ⁠⁠Cherish Harper Photography⁠⁠  Photography or Mentorship: ⁠⁠www.cherishharper.com⁠ Buy my stuff: ⁠www.etsy.com/shop/cherishharperphoto⁠  REFERRAL CODES & LINKS: PIC-TIME: USE CODE: 5BZ7TR or ⁠CLICK HERE⁠ to get your first month of pic-time FREE DUBSADO: USE CODE: cherishharper for 20% off of your first month or first year of CRM at ⁠⁠www.dubsado.com⁠⁠  PAPERSHOOTCAMERA: USE PROMO CODE: CHERISHHARPER10 for 10% off at ⁠www.papershootcamera.com⁠ Showit: Start building your Showit site today! ONLINE THERAPY: 20% discount using the code: THERAPY20 LINK: https://www.online-therapy.com/ Online-Therapy.com - Offer Details KEH: KEH.com LOOP EARPLUGS: https://us.loopearplugs.com/

It's just the tip Tuesday! Today's tip is to utilize therapy (when you are able to). If you have a fun tip to add, send it to me at [email protected]! LET’S BE BUDDDIESSS!  The Podcast: Linktr.ee/focusffs The Focus for Fuck’s Sake Facebook Group: https://www.facebook.com/groups/focusffs Instagram: ⁠www.instagram.com/cherish.harper.photo  ⁠  Facebook: ⁠Cherish Harper Photography⁠  Photography or Mentoring: ⁠www.cherishharper.com Buy my stuff: In my Etsy Shop USE CODE: cherishharper for 20% off of your first month or first year of CRM at ⁠www.dubsado.com⁠  USE PROMO CODE: CHERISHHARPER10 for 10% off at www.papershootcamera.com

Time blindness, time Distortion, and distraction all make our friends and family think we love being late just to spite them. When in reality, we HATE being late. We hate that we lose track of time. We hate that they think we don't care. We care, we just don't see time the same way they do.

Today's just the tip is all about taxes (groan...) We all have them, all hate them, and most importantly we all deserve the knowledge on some easy ways we can make tax season just a little easier for ourselves. Take a quick listen to this episode to here my tips on dealing with taxes as a photographer with ADHD. If you have a fun tip to share, send it to me at [email protected]! LET’S BE BUDDDIESSS!  See you next Tuesday!!! Follow Me:  The Podcast: Linktr.ee/focusffs The Focus for Fuck’s Sake Facebook Group: https://www.facebook.com/groups/586808436739102 Instagram: ⁠www.instagram.com/cherish.harper.photo  ⁠  Facebook: ⁠Cherish Harper Photography⁠  Photography or Mentoring: ⁠www.cherishharper.com Buy my stuff: www.etsy.com/shop/cherishharperphoto  USE CODE: cherishharper for 20% off of your first month or first year of CRM at ⁠www.dubsado.com⁠  USE PROMO CODE: CHERISHHARPER10 for 10% off at www.papershootcamera.com

In Today's just the tip Tuesday, I share a couple of stories that could have been photography nightmares, but ended up being delightfully unexpected experiences for everyone involved. Problem solving at the drop of a hat is what we ADHDers do best, so use it when you can. Trust that everything will work out, throw yourself out there, and do your very best. What's the worst that could happen? LET’S BE BUDDDIESSS!   Follow Cherish:⁠ @cherish.harper.photo⁠⁠  ⁠   The Podcast:⁠⁠ ⁠Linktr.ee/focusffs⁠⁠⁠  The Focus for Fuck’s Sake Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/focusffs⁠⁠⁠ Facebook:⁠ ⁠⁠Cherish Harper Photography⁠⁠⁠   Photography or Mentoring: ⁠⁠⁠www.cherishharper.com⁠⁠  Buy my stuff:⁠ ⁠⁠⁠In my Etsy Shop⁠⁠  USE CODE: cherishharper for 20% off of your first month or first year of CRM at⁠ ⁠⁠www.dubsado.com⁠⁠⁠   USE PROMO CODE: CHERISHHARPER10 for 10% off at⁠ ⁠www.papershootcamera.com⁠

Today the beautiful, glowing light of Kim Linson & I Embrace Our Weirdness. Kim has always been that friend for me who reminds me that I don't need to mask my symptoms, I don't have to apologize for them, and I don't ever need to be anyone or anything other than who I am. Kim has built a business creating a safe, magical place on her farm where families with small children and kids with special needs can feel welcome to be their uniquely beautiful selves. She shares some tips for working with children with special needs, and how showing a little extra love and support for these kids and their families goes a long long way in their hearts. Follow Kim: (⁠@luckylassostudios) LET’S BE BUDDDIESSS!  Follow Cherish:⁠ ⁠www.instagram.com/cherish.harper.photo⁠  ⁠  The Podcast:⁠⁠ Linktr.ee/focusffs⁠⁠ The Focus for Fuck’s Sake Facebook Group: ⁠⁠https://www.facebook.com/groups/focusffs⁠⁠ Facebook:⁠ ⁠Cherish Harper Photography⁠⁠  Photography or Mentoring: ⁠⁠www.cherishharper.com⁠ Buy my stuff:⁠ ⁠⁠In my Etsy Shop⁠ USE CODE: cherishharper for 20% off of your first month or first year of CRM at⁠ ⁠www.dubsado.com⁠⁠  USE PROMO CODE: CHERISHHARPER10 for 10% off at⁠ www.papershootcamera.com

It's just the Tip Tuesday and this tiny little tip will help you feel more accomplished every day!